Arts and Re-Animation with Emily K

Emily K Life Coaching
  • 5.0 (1)
  • SELF-IMPROVEMENT

Art therapist and life coach Emily K invites you to come back to life on purpose using creativity and psychology. Whether you’re feeling under pressure to meet everyone else’s expectations or standing at the edge of your next big adventure, Emily offers gentle guidance, mindset shifts, and creative life-hacks to help you build momentum—not just manage stress. Through stories, reflections, and a touch of humor, the Arts and Re-Animation podcast provides inspiration and strategy to re-draw your boundaries and re-define what’s possible for you. You’ll learn how to break through emotional blocks and self-doubt to with compassion and curiosity, and turn myths of “impossible” into kindling for your transformation. Follow Emily K Life Coaching on Instagram. Premiering January 2026: The Re-Animation Studio Group Coaching Experience

Episodes

  1. DEC 10

    Surviving Bullsh*t Season

    The radio says it's the "most wonderful time of the year" but you disagree. Maybe it's because of a recent loss, past trauma, financial stress, or family drama--whatever your reason for not feeling so ho-ho-holly-jolly, you're not alone. In this episode, Emily offers validation for listeners struggling with family and cultural expectations when they're hurting and offers practical strategies for finding the sweet to go along with the bitter. TW: grief, child loss Follow Emily on Instagram: https://instagram.com/emilyklifecoaching/ Or Facebook: https://www.facebook.com/emilyklifecoaching/ Or LinkedIn: https://www.linkedin.com/company/emilyklifecoaching/ This podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.

    32 min

  2. NOV 25

    What Your Wants and What Ifs Are Telling You

    Are you feeling angry and hopeless about a dream that's passed you by? In this episode, Emily explores why we might push back against encouragement to "follow our bliss" and how we can look to our deepest desires and fears to know ourselves better. To download Emily's FREE guided journal e-book Re-Define Impossible, visit https://www.emilyklifecoaching.com/impossible To booking a coaching consultation, visit https://www.emilyklifecoaching.com/private-coaching-inquiry This podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.

    27 min

  3. NOV 18

    Faith is a Swimming Pool, Belief is a Muscle - Part 2

    One of the most fascinating things about our brains is how they weed out information that doesn't agree with what we've decided to believe or want to focus on. You think you're being an objective reporter of reality, when in fact, your brain's algorithm is just dedicated to recycling the same old beliefs you've been committed to for years! So what do we do to open up our minds to the possibility that something we hope for is not completely out of reach? In this episode, Emily dives into the concept of confirmation bias and how coaching can help you take that leap into the swimming pool of faith.

    26 min

  4. NOV 15

    Faith is a Swimming Pool, Belief is a Muscle

    Before we take a leap INTO faith, we have to identify the reasons why we've been sitting in our doubts. In this episode, Emily discusses the concept of psychological flexibility and how important it is for taking the first step toward our goals. Download Emily's FREE guided journal e-book here: https://www.emilyklifecoaching.com/impossible To book a FREE consult to learn more about Emily's 3- and 6-month private coaching packages, or to book a single creative reset coaching session, visit: https://www.emilyklifecoaching.com/private-coaching Follow Emily K Life Coaching on Instagram! https://www.instagram.com/emilyklifecoaching/

    29 min

  5. NOV 14

    Outcome Obsession

    We're often told to set lofty goals and pursue them at all costs, but what happens when the goal starts to feel like pressure and obligation, rather than passion and purpose? How do we find our way back to our values when we notice we're losing track of the meaning behind the achievement we're chasing? Listen in as Emily describes the dangers of outcome obsession and how to reconnect with the reason you set those goals in the first place. Download the values list Emily mentions in the episode here: https://www.emilyklifecoaching.com/values Share your feedback with Emily at support@emilyklifecoaching.com or via direct message https://www.instagram.com/emilyklifecoaching/ And as always, if you found this podcast helpful, be sure to rate, review, and share with a friend!

    32 min

  6. NOV 12

    You Don't Need a Life Coach

    What is life coaching? Who needs a life coach? What does a life coach even do? Be honest, isn't life coaching... kind of a scam? So glad you asked, because Emily has so many things to say on this topic! Press play to find out why someone might hire a life coach and why you most definitely do NOT need one.

    21 min
  • 6 Episodes

About

Art therapist and life coach Emily K invites you to come back to life on purpose using creativity and psychology. Whether you’re feeling under pressure to meet everyone else’s expectations or standing at the edge of your next big adventure, Emily offers gentle guidance, mindset shifts, and creative life-hacks to help you build momentum—not just manage stress. Through stories, reflections, and a touch of humor, the Arts and Re-Animation podcast provides inspiration and strategy to re-draw your boundaries and re-define what’s possible for you. You’ll learn how to break through emotional blocks and self-doubt to with compassion and curiosity, and turn myths of “impossible” into kindling for your transformation. Follow Emily K Life Coaching on Instagram. Premiering January 2026: The Re-Animation Studio Group Coaching Experience

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