Your Race or Mine

Keith Flynn (KMF Coaching)
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  • HEALTH & FITNESS

Runners are a special kind of people — driven, passionate, and just a little obsessed in the best way possible.  And if there’s one thing runners love almost as much as running itself… it’s talking about it.  This podcast is for those stories — from personal triumphs to the everyday ways running shapes our lives.  Lace up, settle in, and join the conversation.  If you have a story to share email yourraceormineireland@gmail.com Follow at @kmfcoachingireland

Episodes

  1. 3D AGO

    10th - The Courage to Begin: Finding Freedom Through Running

    When Cheryl Auret started running for the first time, she wasn’t chasing medals or finish lines—she was chasing a different life. At 53, living in Co. Offaly, Cheryl’s running journey began not on a track, but on a treadmill in her shed, and a decision to change. Supported by her family and a community who believed in her before she fully believed in herself, she lost over 70lbs and gained something far greater — confidence, control, and freedom. In February 2025, she took another brave step to start, showing up, even when it felt hard. Slowly, she became what she once thought she wasn’t — a runner. Joining her local athletic club transformed everything. No labels. No judgment. Just belonging. Since then, she’s crossed 5K finish lines, improved her parkrun times, completed multiple mini-marathons, and set personal bests that once felt impossible. But Cheryl’s biggest victories aren’t measured in minutes. They’re measured in stronger mental health, pain-free movement, better sleep, more energy, deeper confidence — and the quiet pride of becoming someone she’s proud to be. With the Dublin City Half Marathon and the possibility of future marathons in her sights, Cheryl’s story is a reminder that it’s never too late, never too far gone, and never too small a start. This is a conversation about courage, community, and what can happen when you simply decide to begin. If you have a story to share, contact me on YourRaceOrMineIreland@gmail.com

    51 min

  2. FEB 13

    9th - Running the Simple Way: Lessons from the World’s Best

    In this episode, we’re joined by Colin Thomas — an avid runner, deeply respected coach, and someone who has spent a lifetime immersed in the sport he loves. Colin has coached and advised runners of every level, from complete beginners to elite Kenyan athletes, and his perspective on running is as grounded as it is inspiring. Colin shares what sets Kenyan runners apart beyond raw talent — their mindset, simplicity, motivation, and deep connection to running and themselves. Drawing on over 10 years of travelling to Kenya, he reflects on what he’s learned from coaching there, how it’s shaped his own philosophy, and why many of the most powerful lessons are surprisingly transferable to everyday runners. We talk about consistency over complexity, the value of loving the process, and how running can give far more than it takes when approached the right way. Colin also opens up about how fortunate he feels to make a living from the sport that’s given him purpose, perspective, and community. This is a thoughtful, uplifting conversation for runners of all abilities — whether you’re chasing your first 5k, a marathon goal, or simply a deeper appreciation for why you run. Read Colin's book on all things Kenya Running on the red dust: A firsthand insight into the creation of the world's best athletes from Kenya: Amazon.co.uk: Thomas, Colin: 9798740401096: Books If you have a story to tell contact: YourRaceOrMineIreland@gmail.com

    55 min

  3. FEB 6

    8th - Can't find a running club? Start your own

    What if one run could change everything? After recently moving to a new town and feeling disconnected, my guest Camila Melo was looking for more than just fitness. When she couldn’t find a running club that worked for her, she took a brave step and created her own—built on core beliefs: everyone belongs and no one finishes last. What began as a small group has grown into a powerful community of over 400 runners, united not just by miles, but by friendship, accountability, laughter, and shared experience. In this episode, she opens up about how running became a gateway to connection, how community changed her life, and how showing up for others taught her more than she ever expected—about herself and about people. This is a story about courage, belonging, and the quiet power of running together. A reminder that running doesn’t just move our bodies—it can build communities and change lives. If you have a story you'd like to tell email: YourRaceOrMineIreland@gmail.com @kmfcoachingireland

    54 min

  4. JAN 30

    7th - When Running Isn’t Enough: Inside HYROX with Kieran Lillis

    If you love running but crave a new edge, this episode is for you. We’re joined by Kieran Lillis, former Laois intercounty football captain, who shares how stepping away from intercounty football in 2024 led him to the intense, hybrid challenge of HYROX. Kieran explains what HYROX is for anyone hearing about it for the first time—and why it’s proving so addictive for endurance athletes. Combining running with functional strength, it demands fitness, pacing, and mental toughness in equal measure. As a high-performance coach, Kieran understands training—but HYROX has pushed him into unfamiliar territory, testing his resilience and forcing him to adapt. We explore how runners can benefit from this kind of challenge, what it teaches about suffering well, and why Kieran keeps coming back despite being pushed to his absolute limits. A must-listen for runners curious about hybrid racing, performance mindset, and finding a new challenge when one chapter ends.

    48 min

  5. JAN 19

    6th - Fuel Smarter, Run Longer - Nutrition by Yvonne Hudson

    In this episode, I sit down with health and nutrition coach Yvonne Hudson, who shares her powerful journey from a 24-year corporate career to building a purpose-driven business on her own terms. Yvonne is passionate about nutrition, running, and realistic habit change—and she’s refreshingly honest about what actually works. We talk incremental gains, food variety, planning, and accountability, and why small, consistent actions matter far more than quick fixes. Her perspective on food goes beyond fuel or restriction; she sees it as an investment in long-term health, performance, and quality of life. This conversation is packed with practical insight for anyone looking to make sustainable changes without perfection or pressure. A thoughtful, motivating episode for runners, busy professionals, and anyone ready to rethink their relationship with food and health. Show notes: Smart Carb Loading for Marathon Day: Evidence Based Strategies to Maximise Glycogen & Performance | Optimise Your Health Behind every run is a “why” and a story waiting to be told. I can help you tell it. Email: YourRaceOrMine@gmail.com D.M. @kmfcoachingireland Call: 083 486 7090 Please follow to be notified of the latest episodes

    52 min

  6. JAN 9

    5th - The Making of a National Champion

    In this episode, we dive into the remarkable journey of Martin Hoare who proves that success isn’t about overnight breakthroughs—it’s about consistency, grit, and stacking small gains. Starting his athletic life in GAA, where he spent 15 years building strength and resilience, he didn’t lace up running shoes seriously until the age of 24. A brief flirtation with triathlons followed, but once he committed to running, everything changed. His talent quickly became undeniable—breaking the 2:30 marathon barrier in 2014 and, years later, reaching the pinnacle of Irish distance running as National Marathon Champion in 2022. But this story isn’t just about fast times and podium finishes. Behind the results is a runner balancing a demanding career, three young children, and the everyday pressures of family life. His training isn’t built around perfect conditions—it’s built around reality. From squeezing in sessions to literally chasing the train home, he shows how commitment, creativity, and discipline can coexist with a busy life. He shares why marginal gains, smart training, and having the right mindset and support have been the real keys to his success—and why he believes that with the right approach, anyone can improve, no matter where they start. This episode is packed with insight, motivation, and practical takeaways for runners juggling real lives with big goals. Whether you’re chasing a PB or just trying to stay consistent, his story will leave you believing that progress is always possible—one small gain at a time. If you have a story to share email YourRaceOrMineIreland@gmail.com

    1h 3m

  7. 12/31/2025

    4th - Diary of a Marathon Mother

    What does it take for a busy mother to train for her first marathon? In this episode, we sit down with Annemarie Seddon who decided to chase a bold goal—not for a podium finish, but for herself. Balancing work, family, and the nonstop demands of everyday life, she carved out time to train, push through self-doubt, and ultimately cross the marathon finish line. She shares the realities of training while raising kids, the sacrifices and small victories along the way, and why choosing to do something just for herself became one of the most powerful decisions she’s made. More than a race, this marathon became a lesson in resilience, discipline, and self-belief—and a way to show her children what’s possible when you commit to your goals. This episode is for anyone who’s ever felt too busy, too tired, or too unsure to start. Her story proves that you don’t need perfect conditions—just the courage to begin. If you have a story to share email YourRaceOrMineIreland@gmail.com

    59 min
  8. 3rd - From Zero to Hero

    12/11/2025

    3rd - From Zero to Hero

    In this episode, we dive into the transformative journey of a Paddy Hoare who credits the power of accountability and community for his progress. With the support of a running group behind him, he pushed through challenges, embraced the highs and lows of different race experiences, and discovered a new version of himself along the way. He shares how running has reshaped his mindset — not just on the road, but in every part of his life. From work to family to personal goals, running has helped him find focus, balance, and a sense of possibility he never expected. Join us for an inspiring conversation about growth, perseverance, and the incredible things that can happen when you surround yourself with people who believe in you — and when you start believing in yourself, too. If you have a story to share or feedback on the podcast, reach out to me at: Email: YourRaceOrMineIreland@gmail.com Mobile: 083 486 70790 If you're interested in life or business coaching services: www.kmfcoaching.ie Instagram/Facebook: @kmfcoachingireland

    55 min
  9. 2nd - Running with a chronic condition

    12/08/2025

    2nd - Running with a chronic condition

    Meet Peter Salama whose journey goes far beyond the miles. Living with a chronic illness, he laced up his shoes for the first time in 2019 — not to chase medals, but to chase a purpose. Since then, he’s completed seven marathons, each one a powerful reminder of why he keeps going: his children. Running has become both a lifeline and a legacy. Through setbacks, resilience, and relentless determination, he proves that your “why” can carry you farther than you ever imagined. In this episode, he opens up about running with a chronic illness, what marathon training truly looks like for him, and how his kids inspire every step. Prepare for a story that’s honest, uplifting, and deeply motivating — whether you’re a seasoned runner or just finding your own starting line. If you have a story to share or feedback on the podcast, reach out to me at: Email: YourRaceOrMineIreland@gmail.com Mobile: 083 486 70790 If you're interested in life or business coaching services: www.kmfcoaching.ie Instagram/Facebook: @kmfcoachingireland

    54 min
  10. Podcast Introduction

    12/08/2025

    Podcast Introduction

    Welcome to Your Race or Mine, the podcast that celebrates the everyday runner. Here, we step off the podium and onto the pavement with the runners you pass on your morning loop, the ones juggling families, careers, doubts, setbacks, and victories that rarely make headlines—but always make a story. Each episode, we dive into the personal journeys that shape why people run: the first steps that felt impossible, the races that changed everything, the moments of struggle, resilience, and quiet triumph. Whether they’re chasing finish lines, mental clarity, or something deeper, these runners prove that every mile has a meaning. Join us as we explore the heart, grit, and real-life stories behind the runners who remind us that you don’t have to be elite to be inspiring—you just have to keep moving. Lace up, press play, and come run their journeys with us. If you have a story to share or feedback on the podcast, reach out to me at: Email: YourRaceOrMineIreland@gmail.com Mobile: 083 486 70790 If you're interested in life or business coaching services: www.kmfcoaching.ie Instagram/Facebook: @kmfcoachingireland

    2 min
  11. 1st - My Dublin Marathon 2025

    11/06/2025

    1st - My Dublin Marathon 2025

    This year’s Dublin Marathon was nothing like 2024. What was last year a comparatively smooth, joyful experience became a battle — physically and mentally. After dealing with injury setbacks in the lead-up to the race, the marathon itself pushed me into some unexpectedly dark places. Yes, I walked away with a PB. But the journey to that finish line left me questioning the mental strength I always believed I had. In this episode, I break down what really happened on the course: the struggles, the doubts, the moments that nearly stopped me, and what this race taught me about resilience, vulnerability, and what it means to keep going when your mind wants out. This isn’t a story of a perfect race — it’s a story of honesty, grit, and the kind of marathon you don’t see on Instagram. If you have a story to share or feedback on the podcast, reach out to me at: Email: YourRaceOrMineIreland@gmail.com Mobile: 083 486 70790 If you're interested in life or business coaching services: www.kmfcoaching.ie Instagram/Facebook: @kmfcoachingireland

    27 min
  • 11 Episodes

About

Runners are a special kind of people — driven, passionate, and just a little obsessed in the best way possible.  And if there’s one thing runners love almost as much as running itself… it’s talking about it.  This podcast is for those stories — from personal triumphs to the everyday ways running shapes our lives.  Lace up, settle in, and join the conversation.  If you have a story to share email yourraceormineireland@gmail.com Follow at @kmfcoachingireland

Information

  • Creator
    Keith Flynn (KMF Coaching)
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Keith Flynn (KMF Coaching)
  • Show Website
    Your Race or Mine