Meditate With Lisa

Lisa Kelleher
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A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.

  1. 5D AGO

    A Healing Hum

    Today we’ll explore humming: one of the gentlest ways to calm your system, soothe your heart, and return to the natural rhythm of your body. The soft reverberation of the hum activates the vagus nerve, eases tension, and brings warmth to the heart. Simply follow the breath, feel the vibration, and let your whole system unwind through sound. Perfect for anxiety, emotional heaviness, or when you need a simple, grounding way to return to yourself.

    10 min

  2. FEB 8

    Space To Let Go

    This meditation offers a gentle space to rest, soften, and release what you no longer need, not through force or effort, but with care and presence. As the breath guides you, notice what you’ve been carrying and allow it to move through you, creating space within and leaving you lighter, clearer, and ready to move on.

    17 min

  3. FEB 1

    Return to the Heart

    A tender heart practice combining conscious touch with slow, steady breath. Hands over the chest invite warmth and gentle release, allowing the heart to soften without pressure. Supports heart coherence, emotional regulation, and a felt sense of safety.

    9 min

  4. JAN 25

    When You Don’t Know What You Feel

    A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.

    9 min

  5. JAN 18

    Melt Into The Moment

    This meditation invites you to slow down and unwind. Let go of the day's build-up as you gently melt into the present. With each breath, feel a warm current of relaxation dissolve hidden tension, bringing you into a deeper state of ease and presence. Allow yourself to simply be, as you soften into the moment.

    17 min

  6. JAN 11

    Let The Ground Hold You

    A soothing practice that invites you to let the ground support your body. As the breath slows and contact deepens, bracing softens, tension unwinds, and you are reminded that you do not have to carry everything alone.

    8 min

  7. JAN 11

    The Quiet Within

    This meditation is an invitation to step out of the noise and return to the stillness beneath it all. Guided by the breath, you are gently led away from the surface of thought, allowing awareness to settle into the quiet that is always here, where you can rest, feel supported, and simply be.

    18 min

  8. JAN 2

    A Breath-Based Micro-Retreat

    This is your retreat, your permission to pause, to step off the hamster wheel, to lessen the noise, to let go of whatever you’ve been carrying so you can experience life in a more beautiful way. Spacious breathing, gentle rhythmic patterns, and body-based awareness help you unwind and come home to yourself. Ideal for overwhelm, stress relief, or any time you need a pause that resets your system from the inside out. Simple, quiet, restorative.

    8 min
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About

A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.

Information

  • Creator
    Lisa Kelleher
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Lisa Kelleher
  • Show Website
    Meditate With Lisa