🎙️ 停止逃避面對自己的問題 🎙️ STOP IT — Stop running from your problems 你有沒有試過，明明知道有些問題需要處理，卻因為害怕面對、不知道如何解決，或者未有足夠的勇氣，而選擇暫時擱置，希望有一天，問題會自然消失？ 有時候，我們以為只要不去想、不去理，就可以避免不安與痛苦。但有些問題，並不會因為我們選擇逃避，就自動得到解決。甚至逃避得越久，我們就越害怕面對，原本可以處理的事情，也可能慢慢變得更加困難。 人生總會遇到各種各樣的問題，而我們亦不可能每次都知道應該如何應對。有時候，面對困難，我們會沮喪、會害怕，甚至感到無能為力。但這些感受，並不代表我們做得不夠好，而是提醒我們，有些事情需要時間去理解，亦需要慢慢尋找適合自己的處理方法。 Tiny Talk 的新系列 STOP IT，藉 Marc Chernoff 的《30件停止做在自己身上的事情》的主題延伸分享。今集以「停止逃避面對自己的問題」，探討我們如何在面對困難與恐懼時，學習接納自己的感受，並重新找回解決問題的勇氣。 停止逃避，並不代表我們必須獨自承擔所有事情，亦不代表我們要立即變得勇敢。有時候，我們可以先整理自己的思緒，向信任的人尋求支持，再按自己的步伐去處理問題。重要的是，不要因為害怕而永遠停留在原地，而是讓自己有機會透過每一次的面對與嘗試，慢慢走出困局，迎接人生新的可能。 Have you ever known that something in your life needs to be dealt with, yet chosen to put it aside because you are afraid to face it, unsure how to resolve it, or simply not ready to confront it? Perhaps you hope that, one day, the problem will somehow disappear on its own. Sometimes, we believe that if we stop thinking about a problem or simply ignore it, we can avoid the discomfort and pain that come with it. But some problems do not disappear just because we choose to avoid them. In fact, the longer we put them off, the more intimidating they may become, and what once seemed manageable can gradually grow more difficult to address. Life inevitably brings challenges, and we cannot always know how to deal with them. Sometimes, when faced with difficulties, we feel frustrated, afraid, or even powerless. But these feelings do not mean that we are not doing well enough. Rather, they remind us that some things take time to understand, and that we may need to explore different ways of dealing with them. The Tiny Talk series, STOP IT, takes inspiration from Marc Chernoff’s 30 Things to Stop Doing to Yourself, exploring its themes through a series of short episodes. In this episode, we focus on “stop running from your problems” and reflect on how we can learn to accept our feelings, face our fears, and rediscover the courage to work through life's difficulties. Stopping avoidance does not mean that we have to carry every burden alone, nor does it mean we must become brave overnight. Sometimes, we can take time to gather our thoughts, seek support from someone we trust, and work through our problems at our own pace. What matters is that we do not allow fear to keep us stuck in the same place forever. Instead, we can give ourselves the opportunity to move beyond our struggles and embrace new possibilities in life, one step at a time. 這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。 This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below. ☕️ buymeacoffee.com/lorettalps
