Ginger and Honey Podcast

Nik Valentine & Lioness

Hosted by two sisters, this podcast blends heartfelt conversations with sharp, engaging banter. Their dynamic offers a unique mix of warmth, wit, and authenticity, creating a space for honest dialogue, humor, and fresh perspectives. Each episode invites listeners into a compelling exchange that’s as insightful as it is entertaining.

  1. JAN 1

    🎙️Podcast Season 2, Episode 10: Reinvention Queen: Hip-Hop Origins to Happily Ever After

    Shane was a groundbreaking hip-hop dancer in the 90s when the culture was being born - then she became a model, actress, writer, producer, mother, and in recent years a wife. Our guest has lived multiple lifetimes in one career, constantly reinventing herself while staying true to her roots. We're talking about the golden era of hip-hop, transitioning between industries, building a multifaceted creative career, to public trading companies, and finding lasting love. This is what happens when you refuse to be put in a box. Marriage later in life brings its own kind of magic, and this conversation celebrates every chapter.💃🏾🎬💕✨ #90sHipHop #MultiHyphenate #Reinvention #LoveStory #CreativeLife #michaeljackson #whitneyhouston #bobbybrown #dance Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    52 min

  2. JAN 1

    🎙️Podcast Season 2, Episode 9: The Healer Entrepreneur: Pilates, Purpose & Community Impact

    How a Doctor of Chiropractic becomes a multi-location Pilates and stretch studio owner - Dr. Tanya didn't just transform her career, she changed an entire community's relationship with wellness. She's breaking down the real benefits of Pilates, how the Black community was left out of the wellness conversation, and now she's changing that one studio at a time. All while being a mother and caretaker to her aging parent. We're talking entrepreneurship, representation in wellness spaces, the sandwich generation, and building a legacy that heals. This is business with a mission🖤✨ #PilatesEntrepreneur #BlackWellness #Chiropractor #SandwichGeneration #WellnessForAll" Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    51 min

  3. JAN 1

    🎙️Podcast Season 2, Episode 8: Spotlight and Shadows: A Survivor's Path to Healing

    In this inspiring episode, we sit down with Kiam, a powerhouse woman whose life has danced through decades of transformation. From performing alongside hip-hop legends in the late '80s and ’90s to becoming a sought-after celebrity hair and makeup stylist, her journey has always been intertwined with artistry, resilience, and reinvention. But behind the glamour and bright lights, she silently endured the pain of domestic violence — a struggle she kept hidden from the world. Through self-reflection, therapy, and inner work, she found the strength to heal, reclaim her voice, and redefine what success and peace truly mean. Join us as Kiam opens up about the power of self-awareness, motherhood, and rebuilding your life after trauma. Her story is one of courage, creativity, and the beauty of becoming whole again. Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    52 min

  4. JAN 1

    🎙️Podcast Season 2, Episode 7: Divine Detour: When God Calls You to Something Different

    Meet the woman behind the scenes who's actually in front of a whole lot! Our producer is stepping into the spotlight to share her unconventional path - leaving a 16-year career as a school bus driver to chase what God put on her heart: comedy, acting, producing, a clothing line, AND a natural herb supplement company. This is what happens when you finally listen to that voice telling you there's more. We're talking about divine timing, scary career pivots, building multiple businesses, and why playing it safe isn't always God's plan. If you've been sitting on a dream - this episode is your sign.✨🎬 #LeapOfFaith #CareerChange #GodsPath #Comedy Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    1 hr

  5. JAN 1

    🎙️Podcast Season 2, Episode 6: Empire Builder: How Motherhood Fueled Her Success

    They said teen pregnancy would derail her life - she said watch me build an empire instead. Our guest became a mom as a teenager, but that's just the beginning of her story. From owning a beauty salon to building a dental consulting business and event planning company, she's proof that your start doesn't determine your finish. We're talking about defying expectations, juggling multiple successful businesses, and what it really takes to go from survival mode to CEO mode. This conversation will inspire AND challenge you. 💼✨ #TeenMom #Entrepreneur #BossLife #MultipleStreams #DefyTheOdds" Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    53 min

  6. JAN 1

    🎙️Podcast Season 2, Episode 5: Redeemed & Real: Inside the Music Industry with a Changed Man

    He's a music industry executive with an incredible backstory - 5 years in federal prison, and then a complete reinvention. Now he's managing artists and building authentic brand alignment in an industry known for fake promises and exploitation. We're getting an executive perspective on the music business, what redemption actually costs, and how he is building something meaningful. What happens when you temporarily lose your freedom and decide to rebuild better? He's using his hard-won wisdom to help artists navigate the treacherous music industry. Buckle up - this one doesn't hold back. 💯🎤🔥 #RedemptionStory #MusicBusiness #InsiderTalk #AuthenticLeadership #ArtistManagement #SecondAct" Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    1h 4m

  7. JAN 1

    🎙️Podcast Season 2, Episode 4: Mother Son Series Edition Pt.2

    From a championship ring to tattoo machine - my son's story isn't what anyone expected, including him. He's opening up about playing college football, the heartbreak of not getting drafted to the NFL, the identity crisis that followed and finding himself again through art and tattooing. Plus, what it's really like being the son of a celebrity R&B singer. This is about more than sports and music - it's about who you become when Plan A doesn't work out. If you've ever had to rebuild yourself from scratch, you'll feel this conversation.🏈🎨 #CollegeFootball #IdentityCrisis #ArtistJourney #SecondChapter #LegacyKids Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    54 min

  8. JAN 1

    🎙️Podcast Season 2, Episode 3: Mother Son Series Edition Pt.1

    We're sitting down with the Lioness' son for the conversation every parent wonders about but rarely has - what was it REALLY like growing up in our family? From childhood memories to navigating divorced parents, sibling dynamics to building his career and living on his own - we're covering it ALL. No scripts, no off-limit topics. He's got permission to be brutally honest, and we're here for whatever he has to say. This is raw and real. Get ready for some laughs, maybe some tears, and definitely some truths that hit home! #podcast #viral #fyp #motherson #sister #parenting Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted

    41 min
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About

Hosted by two sisters, this podcast blends heartfelt conversations with sharp, engaging banter. Their dynamic offers a unique mix of warmth, wit, and authenticity, creating a space for honest dialogue, humor, and fresh perspectives. Each episode invites listeners into a compelling exchange that’s as insightful as it is entertaining.

Information

  • Creator
    Nik Valentine & Lioness
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Ginger and Honey Podcast
  • Show Website
    Ginger and Honey Podcast