The Engine House

Engine House Podcast

Pull up a chair and grab a cup of station coffee—you're in the Engine House now. This is where firefighters come to do what we do best: Shoot-the-shi, give each other a hard time, and solve all the world's problems (at least until the next call drops). No scripts, no polish, just real conversations like you'd hear sitting around the kitchen table at 2 AM when you've been getting your a@! handed to you. A show brought to you by Engine House Designs. Whether we're talking about the job, swapping war stories, or going completely off the rails, this is your spot to kick back and hang with the crew. It's informal. It's unfiltered. It's exactly what you'd expect from a bunch of firefighters with too much time and not enough supervision. Welcome to the Engine House.

  1. 2d ago

    018 - Table Talk w/ Sean Seggie

    In this episode, Sean Seggie shares his journey from fire service to mental and physical wellness advocacy. He discusses the impact of physical fitness on mental health, the realities of first responder stress, and the importance of self-advocacy and proper medical guidance. In this episode, Sean Seggie shares insights on health, fitness, and personal development, emphasizing the importance of intrinsic value, sustainable habits, and the role of coaching in achieving long-term well-being. Discover practical tips for balancing fitness with a busy fire service schedule and learn how to cultivate a mindset for continuous growth. Sean Seggie Instagram: https://www.instagram.com/sean.seggie/ Facebook: https://www.facebook.com/profile.php?id=61575265546489&ref=PROFILE_EDIT_xav_ig_profile_page_web App Sign Up (14-Day Trial): https://voyagestatefitness.com/sign-up-app?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0R58iQ_Ou7jU9A67yfYp__9zYf2yjS124Hy5aDFRSfrvntlSDuwgClonJ-w_aem_jP98WsUHq0lzqAcNbyP5gg Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs Website: https://www.enginehousedesigns.com/TEH Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores Dinges Fire Company Website: https://www.dingesfire.com/ Instagram: https://www.instagram.com/dingesfirecompany/ Facebook: https://www.facebook.com/dingesfire Topics Covered: The impact of physical health on mental wellness for first respondersThe importance of movement, activity, and nature for mental healthThe risks and benefits of peptides, TRT, and other supplementsBalancing fitness, sleep, and a demanding fire service schedulePractical tips for nutrition, sleep, and mental healthThe impact of mindset and habits on long-term well-being Guest: Sean Seggie Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1h 19m
  2. Jun 5 ·  Bonus

    016 - The Girls Take Over

    Most fire wives discover that the hardest part of their husband's job isn't what happens on the fire-ground, it's the relentless emotional and logistical toll it takes on their lives. Rachel Janay shares a raw, honest look at 21 years of navigating life with a firefighter, revealing the quiet sacrifices, the unique stress, and unexpected joys of loving someone in the fire service. In this episode, you'll discover how Rachel manages the constant worry, the challenges of raising kids when their dad works 24-hour shifts, and the importance of building a new community of fire station families for support. We break down the unspoken expectations: how to handle the emotional rollercoaster, support your partner through trauma, and create a sense of normalcy amid chaos. Rachel shares specific insights on staying resilient during grueling schedules, balancing postpartum depression, managing household responsibilities solo, and maintaining healthy communication. You'll hear how she’s learned to let go of control, foster trust, and find humor in station pranks, because laughter is a vital part of surviving the firehouse life. Why does this matter? The fire service’s high rates of stress and mental health struggles mean knowing how to support your firefighter spouse is essential for their well-being and your family’s stability. This episode is perfect for fire wives, partners, and anyone facing the intense realities of a firefighter’s schedule. Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs https://www.instagram.com/enginehousedesigns/ https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores Topics Covered: The impact of firefighter schedules on family life and solo parenting during emergenciesBuilding relationships and a sense of family within the fire stationManaging stress and decompressing after tough callsThe importance of a support network of fellow fire wives and station familiesCommunication and trust in addressing concerns about infidelity or safetyAdjusting holiday traditions around unpredictable work hoursThe significance of shared responsibilities and teaching kids responsibilityThe humorous pranks and camaraderie among firefighters Guest: Rachel Jenne Host: Erin Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1h 19m
  3. May 29

    015 - The Watch Desk w/ Mark Andrew

    In this episode, Cody speaks w/ Mark Andrew, a retired Dearborn firefighter with 28 years in the trenches. In this episode, Mark takes us inside the real fire service. He discusses the importance of competence over charisma, the value of hands-on experience, and how relationship-building at the station fosters teamwork in life-and-death moments. His approach emphasizes that good leadership is a skill learned. Mark Andrew is the author of Leading Through the Heat, a heartfelt guide on leadership grounded in real-world experience. His journey from rookie to veteran offers lessons that resonate across professions and leadership stages. Mark Andrew Instagram: https://www.instagram.com/markdbnfire/ Book Barnes & Noble: https://www.barnesandnoble.com/w/leading-through-the-heat-mark-andrew/1148970680 Amazon: https://a.co/d/0iAidMgU Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs https://www.instagram.com/enginehousedesigns/ https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ Website: https://www.enginehousedesigns.com/TEH Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores Til Valhalla Project Website: https://www.tilvalhallaproject.com/ENGINEHOUSE Instagram: https://www.instagram.com/til_valhalla_project/  Facebook: https://www.facebook.com/TilValhallaProject Topics Covered: Building trust through small, consistent actions cements leadership influenceCompetence out values charisma for sustainable authorityLeadership development is a deliberate process, not an innate traitCulture is sustained by shared rituals and informal connectionsRisk is integral to the identity and function of firefightingEquity in role preparation enhances organizational effectiveness Guest: Mark Andrew Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1h 22m
  4. May 15

    014 - Table Talk w/ Trevor Williams

    In this compelling interview, Trevor Williams shares his extraordinary journey from surviving the 2010 Haiti earthquake to becoming a fireman and entrepreneur. Discover his inspiring stories of resilience, innovative fire tools, and impactful nonprofit work that are changing lives and communities. Trevor Williams Instagram: https://www.instagram.com/thewilliamskey/ Website: https://williamskey.com/  Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs https://www.instagram.com/enginehousedesigns/ https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ https://www.tiktok.com/@enginehousedesigns https://www.youtube.com/@EngineHouseDesigns https://x.com/EngineHousePod Website: https://www.enginehousedesigns.com/TEH Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores Til Valhalla Project Website: https://www.tilvalhallaproject.com/ENGINEHOUSE Instagram: https://www.instagram.com/til_valhalla_project/  Facebook: https://www.facebook.com/TilValhallaProject Topics Covered: Trevor Williams' experience surviving the 2010 Haiti earthquakeInnovative fire entry tools: The Williams KeyFounding the nonprofit Firm Foundation for HaitiFire season year-round in California and fire prevention strategiesEntrepreneurship tips for firemen and first responders Guest: Trevor Williams Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1h 17m
  5. Apr 17

    012 - Table Talk w/ Chris Wheeler

    In this candid interview, firefighter Chris Wheeler shares his journey through the fire service, mental health challenges, and the importance of therapy. Discover insights on transitioning departments, trusting others, and the evolving perspective on mental health in high-stress professions. In this candid conversation, first responders discuss the mental health challenges they face, the importance of therapy, and strategies for coping with trauma. They emphasize the need for peer support, proper mental health care, and maintaining identity outside of work to prevent burnout and mental health issues. Rise Up & Fight Ministries Instagram: https://www.instagram.com/riseupfight?igsh=MWpuNjQ0ZmhmMjFjag%3D%3D Facebook: https://www.facebook.com/profile.php?id=100088426491008&mibextid=wwXIfr&rdid=2iowFTVqYyFE9awg&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1DJrAaCkWk%2F%3Fmibextid%3DwwXIfr Safety Forces Center: https://safetyforcescenter.org The Brave & The Broken - Episode 6: https://youtu.be/sbsFalGXaMM?si=khkW1AhjPFyrbkKg Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs https://www.instagram.com/enginehousedesigns/ https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ https://www.tiktok.com/@enginehousedesigns Website: https://www.enginehousedesigns.com/ Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores Topics Covered: Firefighter career progression and department transitionMental health challenges and therapy in high-stress professionsBuilding trust and trust issues among first responders Mental health challenges faced by first respondersThe importance of therapy and mental health supportStrategies for coping with trauma and emotional stress Guest: Chris Wheeler Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1h 29m
  6. Apr 3

    011 - Table Talk w/ Old South F.O.O.L.S.

    In this episode of the Engine House podcast, host Cody Hill welcomes members of the Old South Fools to discuss their experiences in the fire service, the importance of community and brotherhood, and the role of training and education in firefighting. The guests share their personal journeys into the fire service, the challenges they face, and the initiatives they are involved in to support fellow firefighters and first responders. They emphasize the significance of discipline, mindset, and the right tools in ensuring effective firefighting. The conversation also covers how to join or start a Fools chapter, highlighting the organization's commitment to charity and community service. Old South F.O.O.L.S. Instagram: https://www.instagram.com/oldsouthfools/ Give Suggestions OR Be A Guest enginehousepodcast@gmail.com https://www.enginehousedesigns.com/pages/the-engine-house-podcast Engine House Designs https://www.instagram.com/enginehousedesigns/ https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ https://www.tiktok.com/@enginehousedesigns https://www.youtube.com/@EngineHouseDesigns https://x.com/EngineHousePod Website: https://www.enginehousedesigns.com/ Become an Affiliate: https://www.enginehousedesigns.com/pages/collab Customer Store: https://www.enginehousedesigns.com/pages/customer-stores The Kitchen Table Foundation Website: https://thekitchentablefoundation.org Topics Covered: The Old South Fools are dedicated to improving fire training and community support.Community and brotherhood are essential in the fire service.Training should be accessible and affordable for all firefighters.Discipline in daily habits is crucial for effective firefighting.Joining a Fools chapter can enhance training opportunities and community connections.The fire service is about serving others and making a difference. Guests: Travis Bradshaw & Jacob McVey Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com

    1 hr

Ratings & Reviews

5
out of 5
4 Ratings

About

Pull up a chair and grab a cup of station coffee—you're in the Engine House now. This is where firefighters come to do what we do best: Shoot-the-shi, give each other a hard time, and solve all the world's problems (at least until the next call drops). No scripts, no polish, just real conversations like you'd hear sitting around the kitchen table at 2 AM when you've been getting your a@! handed to you. A show brought to you by Engine House Designs. Whether we're talking about the job, swapping war stories, or going completely off the rails, this is your spot to kick back and hang with the crew. It's informal. It's unfiltered. It's exactly what you'd expect from a bunch of firefighters with too much time and not enough supervision. Welcome to the Engine House.

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