This week’s Breath Break is an invitation to go deeper in the lungs to reconnect with the steadiness modern life pulls you away from. It takes us into the “prime real estate” of the breath — the lower lungs, a place most of us rarely access when stress, posture, and screens tighten and shorten our breathing. Many of us spend our days breathing high and shallow without even realising it. That upper-chest breath is the body’s quiet signal of busyness, bracing for what’s to come, and survival mode — and for many of us, it can become a default during a good portion of the work day. (I too can find myself in this mode some days). What makes this episode so awesome is that it awakens your awareness — of the lower, middle, and upper lungs — and teaches you how to access the part of your respiratory system where your body does its best work: more oxygen exchange, fuller diaphragm movement, and a direct line to calming the nervous system. Why this matters:Working with the lower lungs gently stimulates the vagus nerve, supports emotional regulation, enhances focus, and brings an immediate sense of steadiness to your day. And the best part?Once you learn this technique, you’ll start noticing where you’re breathing throughout the day… and that awareness becomes a powerful doorway to change. (This has been huge for me!) Give It a GoThis week’s Breath Break is a short 10 minute micro-reset — part guided technique, part embodied learning. You’ll finish feeling more grounded, steady, and a more unflappable version of you. More opportunities to learn about the intelligence within and to gift it this season: Is there someone in your life who needs a reminder of her brilliance — or someone who’s ready to deepen their wellbeing and better understand their body? I’ve created two gift certificate experiences to support the people you love in different ways — * Breath Into Your Brilliance (for women): For the woman who doubts herself, judges herself, or forgets the strength, beauty, and brilliance you see so clearly. So many women I know are quick to criticise themselves and slow to celebrate. This experience gently reconnects and reminds her of the brilliance that’s already within. * Breathe Into Your Wellbeing (for anyone): A nurturing, personalised breathwork experience for anyone wanting support with sleep, stress, anxiety, digestive discomfort, high blood pressure, hormonal balance, or simply feeling more grounded in daily life. It’s designed to help people understand their breath, reconnect to their body, and build practical tools for wellbeing. If you’re gifting this season, perhaps consider these gifts to help your people collect more skills and less stuff. Learn more at: stan.store/jenafer Here’s what people have said about working with me: “I got so much out of the first session already! Even as someone who has worked in fitness and has done breathwork, I made new discoveries about myself. Jen helped me deepen my mind–breath connection in a way I had not experienced before.” — Michelle C. | Los Angeles “It felt good to get out of my head. After the breathing exercise I actually felt like I meditated. I’ve never experienced that feeling of calm.” — Nick | Ōtautahi Christchurch “I learned so much about breathing’s role in my health and walked away with practical tools.” — Kristin M. | Sweden “I found this extremely inspirational. I’ve concentrated more on my breathing this week and have felt the benefits.” — Marie | Ōtautahi Christchurch “Wow! This is a whole world I didn’t know about! I’ve tried meditation apps but didn’t gain nearly this level of learning and feeling.” — Erin C. | California You can find both gift certificates here: stan.store/jenafer Want more support for yourself? If you’re curious about personalised guidance for stress, sleep, digestion, or overall wellbeing, I’d love to support you. Sessions are available virtually or in person, and you can book your first consultation here: stan.store/jenafer Why I do this: My intention is to help more of us reconnect with the natural intelligence of our bodies — designed for balance, like the rest of nature. That connection is what helps us shift from survival mode into a grounded, empowered way of being. In a world that constantly pulls us off-centre, it becomes more imperative to know about how this amazing body-mind system works and to have some solid tools to guide ourselves back to balance. xo — Jenafer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busytobalanced.substack.com
