Carma Drivers - Health & Wellbeing on the road

Mark Laker
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Carma Drivers aims to make driving the good part of your day through tips, techniques and training to help all drivers deal with the everyday situations on our roads. On our podcasts we discuss subjects that cause stress and anxiety to many drivers and offer help to make driving more enjoyable - even the everyday commute! Carmadrivers.co.uk

Episodes

  1. Keeping Your Cool: How to Avoid Road Rage Traps

    JAN 21

    Keeping Your Cool: How to Avoid Road Rage Traps

    Road rage can escalate quickly, turning a simple commute into a dangerous confrontation. In this episode, we explore both sides of the road rage equation: how to recognize and safely exit situations where another driver is losing control, and how to manage your own frustration when other drivers test your patience. Learn practical strategies to stay calm behind the wheel, avoid becoming a target, and prevent the "red mist" from taking over when you're tempted to react. Whether you're dealing with aggressive drivers or fighting your own urge to honk and gesture, these tips will help you arrive safely and stress-free.

    29 min
  2. How Alcohol Affects Your Driving: The Truth About One or Two Drinks

    12/18/2025

    How Alcohol Affects Your Driving: The Truth About One or Two Drinks

    Ever told yourself you're "fine to drive" after a drink or two? In this episode, we unpack the reality of how alcohol affects your driving - from impaired decision-making to the psychology of risk-taking. We explore why people drive after drinking, the role of peer pressure, and what the legal limits really mean. Understanding these effects could save lives - yours and others.

    24 min
  3. Tailgating - tips on how to avoid the frustration

    12/06/2025

    Tailgating - tips on how to avoid the frustration

    In this episode Vicky & Mark discuss the issue of tailgating and how we can deal with the frustration of being tailgated and calm and controlled actions we can take if we find ourselves being tailgated. carmadrivers.co.uk

    34 min
  4. Lane Hogging - why do people do that....

    11/27/2025

    Lane Hogging - why do people do that....

    In this episode we talk about lane hogging, why drivers hog lanes (usually the middle lane on a motorway) and what we can do to avoid getting frustrated, angry and annoyed if we find ourselves behind a 'lane hogger'

    24 min
  5. How our mindset affects our driving behaviour

    11/18/2025

    How our mindset affects our driving behaviour

    In this episode Mark & Vicky explore how our minds process and recall information when we're driving. We talk about how our conscious mind are constantly absorbing information as we drive and how our unconscious mind is using this information, and past experiences, to make decisions about how we react to the situations we encounter on the road.

    19 min
  6. Introduction to Carma Drivers

    11/15/2025

    Introduction to Carma Drivers

    In this podcast Vicky & Mark discuss how Carma Drivers came about, why we saw a need to provide health & wellbeing for drivers, and tips and techniques to stay safe and make driving the good part of your day.

    17 min
  • 6 Episodes

About

Carma Drivers aims to make driving the good part of your day through tips, techniques and training to help all drivers deal with the everyday situations on our roads. On our podcasts we discuss subjects that cause stress and anxiety to many drivers and offer help to make driving more enjoyable - even the everyday commute! Carmadrivers.co.uk

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