Flex Your Baby Monk

Ross Brouwer

Conversations about life, health, society, and everything in between, with a dash of absolute nonsense mixed in. No script and no agendas just conversation.

Episodes

  1. Jan 21

    John and Jake

    Oh boy buckle up for three guys that cant stay on topic! First episode for the new year has no direction at all! We talk about nothing and everything all at one time. We cover death, religion, dating, golf, community, and so much more! Hope you enjoy.

  2. 11/18/2025

    Brandon Schingh

    Brandon is a fascinating extremely well educated man with whom I had the pleasure of with serving in the 82nd Airborne. A combat infantryman with several degrees is both dangerous and interesting, but his story is not limited to just that. He has served his country as a US Air Marshal, CIA Contractor, and continues to serve as a member of the securities and intelligence community. He is an author of numerous articles covering global securities, unconventional warfare, and other fascinating topics. Hope you enjoy our conversation. The links below are to some of his published works. https://share.google/wOlaj6YlfIBGz5azF https://share.google/VAexcuPSZTkTe0EVH https://share.google/wAtxSAZ53iuxEAzzw https://share.google/PAZVCeIwo450teA4b

  3. 10/27/2025

    Job Gregory

    My wife and I sit down with our friend job and discuss parenting, grandparenting, and life in general.

    Job Gregory

  4. 10/04/2025

    Karl Hinkley Nowear BMX

    In this episode I sit down with "Crazy" Karl Hinkley founder of Nowear BMX a rider owned BMX company and brand. He also founded The Nowear BMX Compound. A non profit and first free indoor BMX park. Karl share the purpose of the compound and the passion that has built an absolute amazing community all with a purpose to help kids. We go down a few wormholes about life and discuss his latest adventure of being scammed out of his Facebook page. I hope you all enjoy!

    Karl Hinkley Nowear BMX

  5. 09/29/2025

    Robb McDonald

    Robb McDonald sits with me to explore the experiences and reflections of military life, focusing on the bonds formed through shared experiences, the evolution of military units, and the rigorous training soldiers undergo. Its mostly just us reminiscing about our time in the military, discussing everything from food and camaraderie to the challenges of training and deployment. We also touch on the impact of significant events like 9/11 on military operations and the importance of leadership and mentorship in shaping soldiers' careers. We discuss the culture of hazing, acceptance among peers, and the significance of training exercises, including live fire drills and airborne jumps. The conversation highlights the balance between fun and danger in military life, showcasing personal anecdotes that illustrate the unique bond formed among soldiers.

    Robb McDonald

  6. 09/21/2025

    Bryan Murray

    This conversation explores the journey of Bryan Murray, from his early days of motocross and the evolution of his family business to his profound transformation through faith. Bryan shares insights on the importance of genuine relationships, the challenges of entrepreneurship, and the impact of community initiatives like 'Jumps for Jesus.' He emphasizes the reality of life's struggles and the role of faith in navigating them, advocating for authenticity and vulnerability in both personal and professional realms. In this conversation, Bryan shares his journey of faith intertwined with his passion for motocross. He discusses the growth of community events aimed at sharing faith, the challenges of creating a safe environment for youth, and the importance of mentorship. The conversation also delves into personal struggles with sobriety and the transformative power of genuine connections. Bryan emphasizes the role of motocross as a tool for outreach and the significance of the Fellowship of Christian Athletes in his mission.

    Bryan Murray

  7. 09/14/2025

    Psychedelic Therapy

    In this conversation, Rob, John, Daymon, and I delve into the fascinating world of psychedelics, particularly focusing on their potential benefits for mental health, trauma healing, and personal growth. We discuss operator syndrome, the effects of prolonged high-stress environments, and how psychedelics can serve as powerful tools for healing and self-discovery. The conversation also touches on the importance of intention, gratitude, and community in the healing process, as well as the science behind how psychedelics work in the brain. Personal anecdotes and experiences with various psychedelics, including psilocybin and ayahuasca, highlight the transformative potential of these substances when approached with respect and intention.

    Psychedelic Therapy

  8. 09/07/2025

    Cory Aistrope

    In this engaging podcast conversation, Cory and I explore a variety of themes including personal growth, career aspirations, and the impact of life experiences on one's perspective. We delve into the oil industry, cultural reflections from travel, and the significance of communication in personal relationships. The discussion also touches on the transformative potential of psychedelic therapy for mental health, the importance of training in high-stress jobs, and insights into health and diet based on genetic factors. We also emphasize the importance of perspective and the choices we make in defining our experiences.

    Cory Aistrope

  9. 08/31/2025

    Episode 2 Ken Theis

    Ken is first and foremost a father. Founder of Kilowatt Coaching in Omaha, NE. In this conversation, we explore the multifaceted life of an endurance coach and parent, discussing the challenges and rewards of parenting, the impact of alcohol on health, and the journey of self-discovery after military service. Ken shares his insights on building community relationships, the importance of education, and navigating the complexities of injuries . Throughout the discussion, themes of resilience, purpose, and mental health emerge, highlighting the ongoing quest for personal growth and fulfillment. You can find him on Facebook and Instagram Ken Theis (@kilowatt_ken)

    Episode 2 Ken Theis

  10. 08/28/2025

    Introduction

    The Flex Your Baby Monk podcast is a journey of self-discovery, sobriety, and open conversations about mental health, relationships, and exploring new perspectives on life. The hosts, Ross and Amanda, share their experiences and insights, emphasizing the importance of diverse perspectives and the value of reconnecting with others. They explore the concept of the 'baby monk' as a representation of inner struggles and the journey towards self-improvement. The podcast aims to create a space for honest discussions on taboo topics, blended families, and the complexities of life, all while maintaining a light-hearted and genuine approach.

    Introduction
  • 10 Episodes

About

Conversations about life, health, society, and everything in between, with a dash of absolute nonsense mixed in. No script and no agendas just conversation.

Information

  • Creator
    Ross Brouwer
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Ross Brouwer
  • Show Website
    Flex Your Baby Monk