The Healthy Skeptic

Abhishek Bhagat, MD
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The Healthy Skeptic is an evidence-based podcast designed to help you live longer, feel stronger, and make smarter decisions about your health. Hosted by Dr. Abhishek Bhagat — a triple board-certified physician in Internal Medicine, Cardiology, and Cardiac Electrophysiology — this show aims to bridge the gap between medical science and everyday life. The episodes break down the truth behind healthcare, longevity, nutrition, exercise, weight loss, stress, sleep, supplements, chronic inflammation, and the latest medical research. Dr. Bhagat debunks misinformation, analyzes viral health trends, and gives you practical habits you can use immediately. Whether you're interested in preventing heart disease, improving your metabolic health, or simply navigating the overwhelming world of wellness information, The Healthy Skeptic gives you reliable guidance backed by clinical experience and scientific evidence. Your health deserves more than opinions — it deserves the truth.

Episodes

  1. May 3

    What Cardiologists Actually Do for Their Own Heart Health (3 Cardiologists, Part 2)

    What do cardiologists actually do to protect their own hearts? In Part 2 of this 2-part conversation, cardiac electrophysiologist Dr. Abhishek Bhagat is joined again by interventional cardiologist Dr. Amin Kashef and preventive cardiologist Dr. David Lee to discuss the everyday habits, lifestyle choices, and prevention strategies they personally follow to lower their own risk of heart disease. From exercise, diet, sleep, and stress to CAC scans, statins, and GLP-1 medications like Ozempic — this episode breaks down what really matters for heart health in plain English. The conversation also explores why heart disease is still the #1 killer in the U.S. despite major advances in medicine, the biggest mistakes people make in their 30s, 40s, and 50s, and what patients often misunderstand about prevention and treatment today. In this episode, we cover: How cardiologists actually use coronary artery calcium (CAC) scansOzempic & GLP-1 medications for heart healthWhy heart disease is still the #1 killer despite massive medical advancesThe top heart-healthy habits cardiologists recommendWhat cardiologists personally do to stay healthyThe most common misconceptions about heart healthThe biggest heart mistakes people make in their 30s, 40s, and 50s Guests: Dr. Amin Kashef — Interventional & Structural Cardiologist Dr. David Lee — General & Preventive Cardiologist Whether you're trying to prevent heart disease, improve your lifestyle, or better understand modern cardiology, this episode gives you a practical, real-world perspective from physicians who work in heart care every day. Missed Part 1? Listen here: https://www.buzzsprout.com/2557286/episodes/19001839 Prefer video? Watch the full conversation on YouTube: https://www.youtube.com/watch?v=2PKYBgpPgBE If you found this helpful, please:  Leave a review - it helps more people find the show Share this episode with someone who would benefit About Dr. Abhishek Bhagat, MD: Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity. Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

  2. Apr 12

    Heart Care Has Changed Forever — What's New in Cardiology (3 Cardiologists, Part 1)

    Heart care today looks completely different than it did just 10–20 years ago.  In Part 1 of this 2-part conversation, cardiac electrophysiologist Dr. Abhishek Bhagat is joined by two fellow cardiologists to break down what's actually new in heart medicine, what's changed forever, and what it means for your long-term health — all in plain English. From GLP-1 medications and pacemakers the size of a bullet, to minimally invasive procedures replacing open-heart surgery, to AI now shaping how we diagnose and treat patients — modern cardiology is evolving faster than most people realize. In this episode, we cover: How heart care has transformed over the past 20 yearsNew cholesterol insights (beyond LDL)New tech: advances in cardiac procedures and devicesHow AI is transforming heart careCardiac imaging advances: coronary artery calcium score and cardiac MRI Guests: Dr. Amin Kashef — Interventional & Structural Cardiologist  Dr. David Lee — General & Preventive Cardiologist  Whether you're focused on prevention, treatment, or just want to better understand your health, this conversation gives you a clear, real-world look at where heart medicine is today. Part 2 drops next Sunday — follow the show so you don't miss it. Prefer video? Watch the full conversation here: https://youtu.be/IplTaYZ2D54 If you found this helpful, please:  Leave a review - it helps more people find the show Share this episode with someone who would benefit About Dr. Abhishek Bhagat, MD: Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity. Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

  3. Apr 5

    5 Heart-Healthy Habits That Add 10 Years to Your Life | Cardiologist Explains

    Heart disease is the leading cause of death worldwide — but the truth is, most heart attacks are preventable. In this episode, I break down 5 evidence-based habits that can significantly improve your heart health, reduce your risk of heart attack and stroke, and potentially add years to your life. These are not trends or opinions — these are science-backed strategies supported by decades of research and recommended by major organizations like the American Heart Association. What we cover: Habit #1: Move With Purpose Habit #2: Prioritize Sleep (the longevity sweet spot)Habit #3: Minimize Stress Habit #4: Eat to Lower Inflammation (Mediterranean vs. Keto — what the data actually says)Habit #5: Know & Track Your NumbersThe 2 things you must stop doing immediately Prefer video? Watch the full conversation here: https://youtu.be/-ya9q63boe0 If you found this helpful, please:  Leave a review - it helps more people find the show Share this episode with someone who would benefit About Dr. Abhishek Bhagat, MD: Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity. Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

    5 Heart-Healthy Habits That Add 10 Years to Your Life | Cardiologist Explains
  • 3 Episodes

About

The Healthy Skeptic is an evidence-based podcast designed to help you live longer, feel stronger, and make smarter decisions about your health. Hosted by Dr. Abhishek Bhagat — a triple board-certified physician in Internal Medicine, Cardiology, and Cardiac Electrophysiology — this show aims to bridge the gap between medical science and everyday life. The episodes break down the truth behind healthcare, longevity, nutrition, exercise, weight loss, stress, sleep, supplements, chronic inflammation, and the latest medical research. Dr. Bhagat debunks misinformation, analyzes viral health trends, and gives you practical habits you can use immediately. Whether you're interested in preventing heart disease, improving your metabolic health, or simply navigating the overwhelming world of wellness information, The Healthy Skeptic gives you reliable guidance backed by clinical experience and scientific evidence. Your health deserves more than opinions — it deserves the truth.

Information

  • Creator
    Abhishek Bhagat, MD
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 The Healthy Skeptic
  • Show Website
    The Healthy Skeptic