No BS Fitness Prescription

No BS Fitness Prescription
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The No BS Fitness Prescription fills the missing link in the fitness industry. Created by two coaches who are tired of watered down advice and confused messaging, this show breaks down what actually matters for building muscle, losing fat, fixing pain, and training for real results. If you want practical takeaways, honest conversations, and straight answers to the questions most people avoid, this is your new go-to show. We give you the clarity and context you need to train smarter, get stronger, and finally build the physique you have been working toward.

  1. FEB 15

    The Fat Loss Remedy, Gut Health, and Why “Macros” Aren’t Enough with Ken Sylvan

    If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why. We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point. In this episode we cover: ▪️ How cortisol and insulin resistance stall progress▪️ Why digestion and thyroid health matter▪️ The 5-step assessment Ken uses with clients▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply▪️ Why fixing the system makes fat loss the side effect Sometimes it’s not about doing more cardio or cutting more calories. It’s about addressing what’s happening upstream. Connect with Ken here

    57 min

  2. FEB 1

    The 4 Pillars of Real Health (Most People Skip This) with Terrence Thomas

    We sit down with Terrence Thomas, a high-performance health coach, to break down what real health looks like when you stop chasing trends and start building a body—and life—that lasts. From training clients at 15 to studying under Paul Chek, Terrence shares his journey and unpacks his 4 Pillars of Vitality, explaining why so many driven people feel stuck despite “doing everything right.” Connect with Terrence Thomas here:

    1h 12m

  3. JAN 26

    Your Health Is Your Calling: Protect It with Ren Jones

    Ren Jones didn’t become a coach to help people “look good.”He became a coach because he needed his family to be alive. In this episode of the No BS Fitness Prescription Podcast, Ren Jones joins Coach Dominic and Coach Keyonni Adams for a raw, unfiltered conversation about health, coaching women, cultural humility, and why trying to convince people to change is a losing game. This episode goes far beyond workouts. We talk about:▪️ Why convincing clients to change never works▪️ The shift from aesthetics to strength, confidence, and leadership▪️ How social media turns fitness into “OR” instead of “AND”▪️ What men must understand before coaching women▪️ Cultural humility and “nothing about us without us”▪️ Why health is something you protect, not something you gamble with▪️ The real reason people quit when things are actually working This conversation is for anyone tired of surface-level fitness advice and ready to take ownership of their health for the long term. Connect with Ren Jones here

    1h 6m

  4. JAN 15

    Men’s Health Is Broken: Labs, Low Testosterone, TRT Myths & Real Solutions with Ali Gilbert

    On this episode, we had the Boner Queen herself, the queen of men’s health, Ali Gilbert come on to talk about the realities of men’s health that most people avoid. We got into:▪️ why “your labs are normal” doesn’t mean you’re functioning well▪️ the real signs your health and hormones are off (low energy, brain fog, libido… yes, morning erections)▪️ TRT myths vs reality, and why dosage actually matters▪️ why “perfect eating” is a fantasy when you travel and work nonstop▪️ the uncomfortable truth: how you show up physically affects how you’re perceived professionally If you’ve been feeling off, dragging through workouts, relying on caffeine to function, not recovering like you used to, or wondering why you’re doing “everything right” but still don’t feel like yourself… Give this episode a listen. Connect with Ali Gilbert: https://www.instagram.com/thealigilbert/

    57 min

  5. JAN 4

    Train Like a Bodybuilder Without Extremes & Why the Exercise You Hate Is the One You Need | Liz Brody

    In this episode, we sit down with Liz Brody and we could’ve easily talked (or as Liz would say YAPPED) for hours. Here’s some of the things we get into Why the exercise you hate is probably the one you need mostHow everyday gym goers can benefit from bodybuilding habits/lifestyle without extreme dieting or stage prepWhy lifting straps aren’t cheating when the goal is to load lower body muscles that will always overpower your natural grip strengthThe habits that help improve not just your fitness but quality of lifeHow to use the scale as neutral data instead of an emotional triggerthe common training mistakes that keep people stuck despite working hard. This episode will change how you think about fitness. Connect with Liz below Instagram Services

    1h 16m

  6. 12/28/2025

    Plant Based Approach: Combating Chronic Stress, Fatigue and Burnout with Lisa Angel Smith

    Connect with Lisa Angel Smith - https://www.instagram.com/lisaangelsmith/

    1h 1m

  7. 12/21/2025

    Menopause Weight Gain: How Women Over 40 Can Still Build Muscle and Lose Fat with Aram Grigorian

    We sit down with Aram Grigorian “Four Weeks to the Beach” easily one of the most outspoken, respected, and unapologetically unhinged voices in the fitness and nutrition space. This conversation goes far beyond motivation and macros. Aram shares his story moving from Russia to America, breaks down his "Four Weeks to the Beach philosophy of staying in a perpetual state of readiness instead of panic dieting for events, and unpacks why women over 40 can still build incredible strength and physique —even through perimenopause, menopause, and all the changes that come with that season of life. All that and much more inside this episode. Connect with Aram here

    1 hr

  8. 12/21/2025

    Nick Shaw - RP Strength

    Connect with Nick here

    1h 3m
See All (13)

About

The No BS Fitness Prescription fills the missing link in the fitness industry. Created by two coaches who are tired of watered down advice and confused messaging, this show breaks down what actually matters for building muscle, losing fat, fixing pain, and training for real results. If you want practical takeaways, honest conversations, and straight answers to the questions most people avoid, this is your new go-to show. We give you the clarity and context you need to train smarter, get stronger, and finally build the physique you have been working toward.

Information

  • Creator
    No BS Fitness Prescription
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © No BS Fitness Prescription
  • Show Website
    No BS Fitness Prescription