HEALTH IQ WITH DR. ANTHONY

Dr. Anthony
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Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!

  1. Jun 27

    Episode 68 : Healthy Habits That Actually Change Your Life | Health IQ With Dr. Anthony

    In Episode 68, Dr. Anthony welcomes guest Emily Carter for a conversation about simple daily habits that improve overall health, including sleep, hydration, exercise, and staying consistent for a healthier life.

    14 min

  2. Jun 23

    Episode 67 : Health IQ with Dr Anthony | The Power of Better Sleep for a Healthier Life

    In Episode 67 of Health IQ with Dr Anthony, discover how better sleep can improve energy, strengthen immunity, and support a healthier lifestyle. Small changes in your sleep habits can make a big difference in overall wellness.

    8 min

  3. Apr 13

    Episode 66 : Stretching for Relaxation and Recovery | Health IQ with Dr Anthony

    Gentle stretching to relax your body and support recovery. Dr. Anthony shares simple routines to reduce tension, improve flexibility, and help you feel refreshed.

    17 min

  4. Feb 27

    Episode 65 : Simple Core Exercises for a Stronger Body | Health IQ with Dr Anthony

    Strengthen your core with simple exercises you can do at home. Dr. Anthony shares easy, beginner-friendly moves to improve stability, posture, and overall body strength.

    15 min

  5. Feb 20

    Episode 64 : Why Consistency Matters More Than Intensity | Health IQ with Dr Anthony

    Discover why staying consistent with simple workouts is more powerful than extreme routines. Dr. Anthony explains how small, regular efforts lead to long-term fitness success.

    15 min

  6. Feb 11

    Episode 63 : Healthy Daily Habits for Long-Term Fitness | Health IQ with Dr Anthony

    Build simple daily habits that support long-term fitness and overall health. Dr. Anthony shares practical, sustainable tips to help you stay consistent and active every day.

    13 min

  7. Feb 5

    Episode 62 : Best Exercises to Reduce Stress Naturally | Health IQ with Dr Anthony

    Learn how simple exercises can reduce stress naturally. Dr. Anthony shares easy movements to relax your body, calm your mind, and improve daily well-being.

    21 min

  8. Jan 27

    Episode 61 : How Fitness Improves Sleep Quality | Health IQ with Dr Anthony

    Discover how simple exercise can improve your sleep quality. Dr. Anthony explains easy fitness habits that help you relax, sleep faster, and wake up refreshed.

    25 min
See All (67)

About

Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!

Information

  • Creator
    Dr. Anthony
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    HEALTH IQ WITH DR. ANTHONY