Sin Vergüenza Podcast

Sinverguenza Podcast
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

A space for first-gen immigrants and anyone navigating identity, growth, and healing. Real conversations about breaking cycles, building confidence, and living without shame.

  1. 6d ago

    EP 29 - Fake People & Trusting Your Intuition

    Have you ever ignored a red flag because you wanted to see the good in someone? In this episode, we discuss fake people, people-pleasing, authenticity, and learning to trust your intuition. We share personal experiences, talk about setting boundaries, navigating difficult relationships, and why protecting your peace sometimes means creating distance from people who don't have your best interests at heart. If you've ever struggled with fake friends, toxic relationships, church hurt, or trusting your gut, this conversation is for you.

    32 min

  2. May 25

    EP 28 - Body Dysmorphia, Insecurities & Learning to Love Yourself

    In this episode, we open up about body image, body dysmorphia, insecurities, PCOS, hair loss, and the fear of being seen. We share personal stories about self-confidence, comparison, and learning to show up for ourselves even when we don't feel good enough.If you've ever avoided photos, felt uncomfortable in your own skin, or struggled with negative self-talk, this conversation is for you. We hope it reminds you that you're not alone and that healing starts one small step at a time.

    34 min

  3. May 19

    EP 27 - A Personal Q&A: Life, Healing & Getting to Know Us

    In today’s episode, we decided to switch things up and ask each other 10 personal questions so you guys could get to know us a little better behind the podcast. Some questions were lighthearted, others got unexpectedly deep, touching on healing, people pleasing, authenticity, self-growth, and the lessons we’re still learning in our 20s. If you’re also navigating growth, identity, self-worth, or just trying to become more comfortable being yourself, this episode is for you.  Thanks for being here and growing with us.

    43 min

  4. May 12

    EP 26 - Living up to Expectations

    In this episode, we open up about the pressure of expectations from family, culture, relationships, career paths, body image, and even the timelines we place on ourselves. We talk about feeling “behind” in life, learning to set boundaries, unlearning internalized pressure, and giving ourselves permission to grow at our own pace.

    30 min

  5. May 5

    EP 25 - Not Your Hallmark Mother's Day Episode

    Mother’s Day can mean different things for everyone and not every relationship with our moms looks the same. In this episode, we hold space for both: the love, the gratitude, and the complicated parts. We talk about what it really means to be a “good daughter,” learning to set boundaries without guilt, and accepting our moms for who they are, not who we wish they’d be.

    36 min

  6. Apr 27

    EP 24 - Forgive, But Never Forget?

    In this episode, we get real about grudges and why we hold onto them, how they affect us, and what it actually means to forgive. We also talk about family, accountability, boundaries, and the difference between letting go for others vs. for yourself. Healing isn’t always easy, but sometimes releasing those emotions is the first step to protecting your peace.

    30 min

  7. Apr 20

    EP 23 - Do We Owe Our Parents Anything? (Hot Take)

    In this episode, we dive into a question that can feel uncomfortable, but real do we actually owe our parents anything? We talk about growing up in a family centered culture, the difference between gratitude and obligation, and how guilt can sometimes show up in our relationships. This is an honest conversation about choosing yourself, setting boundaries, and learning that love shouldn’t feel like a transaction.

    30 min

  8. Apr 13

    EP 22 - Crecimos Siendo Más Que Hermanos

    En este episodio hablamos de algo que muchos vivimos… pero casi no se nombra: la parentificación. Cuando eres el/la hermano(a) mayor, a veces te toca ser más que eso. Te conviertes en cuidador, en apoyo, en “el adulto” antes de tiempo. Y aunque muchas veces viene desde el amor y la necesidad, también puede dejar una carga emocional que seguimos sintiendo ya de grandes. Platicamos sobre cómo se ve esto en familias latinas, la culpa que aparece al querer hacer tu propia vida, y lo difícil que puede ser poner límites después de haber estado siempre para todos.

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A space for first-gen immigrants and anyone navigating identity, growth, and healing. Real conversations about breaking cycles, building confidence, and living without shame.

Information

  • Creator
    Sinverguenza Podcast
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sinverguenza Podcast
  • Show Website
    Sin Vergüenza Podcast