The Next 40

Jay Delnegro

Meet Jay. Jay is a forty-something man with a mind that never stops moving—and these days, he actually lets the world in on the ride. This show is Jay’s way of checking his own pulse: seeing where he is, measuring where he’s been, and charting where he wants to go next. Every episode is Jay talking to Jay—out loud—while you get a front-row seat. Sometimes he doubles down on his thoughts, sometimes he calls himself out, and sometimes he surprises even… himself. Topics wander just like real life: doubts, family, red flags, feeling fly, dating, takeout orders that say way too much about your li

Episodes

About

Meet Jay. Jay is a forty-something man with a mind that never stops moving—and these days, he actually lets the world in on the ride. This show is Jay’s way of checking his own pulse: seeing where he is, measuring where he’s been, and charting where he wants to go next. Every episode is Jay talking to Jay—out loud—while you get a front-row seat. Sometimes he doubles down on his thoughts, sometimes he calls himself out, and sometimes he surprises even… himself. Topics wander just like real life: doubts, family, red flags, feeling fly, dating, takeout orders that say way too much about your li