The Grounded Warrior Podcast

Phil Horning
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  • Self-Improvement
  • Updated Biweekly

Welcome to The Grounded Warrior Podcast, a show dedicated to helping men navigate life's internal struggles and step into a more grounded, confident, and purposeful self. Host Phil Horning invites expert guests to share real stories, relatable insights, and practical tools that resonate with the modern man’s journey. Whether you're facing uncertainty, seeking motivation, or looking to develop deeper connections and clarity, you'll find valuable resources here to help you uncover your authentic self. For more information or to get coaching go to: ⁠⁠https://www.thegroundedwarrior.com⁠⁠

  1. Feb 17

    Larry Kesslin: When Success Isn’t Enough to Bring Peace

    In this episode, Larry Kesslin, author of The Joy Molecule, shares his personal journey of redefining success after facing major life challenges, including divorce and identity shifts. We explore why achievement alone does not lead to fulfillment, and how inner peace must be cultivated from within rather than pursued externally. Larry introduces his concept of the Ascension Ladder, a framework that moves from survival and ego driven success toward self-actualization and transcendence. We discuss money as energy, the illusion of identity, and why joy is not dependent on circumstance but on agency over your thoughts and emotional state. Chapters 00:00 Finding Peace and Joy in Life 04:46 Redefining Success and Significance 09:39 The Ascension Ladder: From Survival to Self-Actualization 14:20 Understanding Money as Energy 18:18 The Joy Molecule: Connection and Purpose 24:05 Lessons from Life Experiences and Relationships 36:30 The Identity Illusion and Its Impact 43:37 Lessons from Life Experiences 44:28 The Journey of Letting Go 53:08 Understanding Peace and Joy 01:01:57 The Ascension Ladder: A New Perspective Links Connect with Larry Email:  ⁠⁠larry@larrykesslin.com⁠ Website: ⁠https://5-dots.com/⁠ Book: ⁠https://a.co/d/01CnWAZ6⁠ Connect with Me Website: ⁠⁠⁠⁠⁠https://www.thegroundedwarrior.com⁠⁠⁠ Coaching: ⁠⁠⁠⁠⁠⁠https://www.thegroundedwarrior.com/coaching⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thegroundedwarrior/⁠⁠⁠

    1h 6m

  2. Feb 2

    Randy E. Bishop: You Are Not Broken, You Are Becoming

    In this episode, Randy Bishop, creator of the Re Method, joins the conversation to explore why growth is not about fixing what is broken, but about becoming more aware, connected, and grounded. We unpack the core principles of reflecting, reframing, and restoring, and how these practices help men navigate life transitions with clarity and intention. We also examine the impact of technology on human connection, why in person relationships still matter, and how vulnerability plays a critical role in emotional health. This conversation is a reminder that personal growth is an ongoing process, and that none of us are meant to do it alone. 00:00 Introduction to the Re Method 03:15 The Impact of Technology on Connection 10:36 The Importance of In-Person Connections 14:36 The Need for Community and Support 21:31 Finding Balance in Life 27:15 Reflection and Personal Growth 31:33 The Journey of Lifelong Learning 37:21 The Importance of Vulnerability and Connection 48:38 Navigating Life Transitions 57:24 Embracing the Process of Becoming Links Connect with Randy Email:  randy@lifelessonscoaching.net Book: https://www.amazon.com/author/randyebishop⁠ Connect with Me Website: ⁠⁠⁠https://www.thegroundedwarrior.com⁠ Coaching: ⁠⁠⁠⁠https://www.thegroundedwarrior.com/coaching⁠ Instagram: ⁠⁠⁠https://www.instagram.com/thegroundedwarrior/⁠⁠

    1 hr

  3. Jan 19

    Sean McManus: Building Confidence and Deepening Connection

    In this episode, Sean McManus, founder of McManus Strength and Nutrition, discusses the importance of self-confidence, particularly for Christian men. Sean shares insights on self-worth, explaining that many men feel pressured to serve others at the expense of their own well-being. We go into the significance of physical health and nutrition in building self-confidence. Sean explains how taking care of one's body through exercise and proper nutrition can enhance mental clarity and emotional stability. The episode concludes with Sean sharing his personal journey of growth, mentorship, and the importance of discipline in achieving a fulfilling life, encouraging men to embrace their worth and take actionable steps towards improvement. Chapters 01:28 The Importance of Genuine Connections 04:10 Understanding Self-Worth 09:40 Physical Health and Self-Confidence 15:36 Building Sustainable Routines 29:25 Sean's Personal Journey 31:19 The Pressure of Fatherhood 35:39 The Search for Guidance and Mentorship 39:50 The Importance of Emotional Honesty 44:47 Creating Safe Spaces in Relationships 51:32 The Role of Communication in Men's Lives 59:44 Final Thoughts: You Matter Links Connect with Sean LinkTree: https://linktr.ee/seanmcmanus Instagram: https://www.instagram.com/theseanmcmanus/ Facebook: https://www.facebook.com/sean.mcmanus.965 TikTok: https://www.tiktok.com/@theseanmcmanus Connect with Me Website: ⁠⁠https://www.thegroundedwarrior.com Coaching: ⁠⁠⁠https://www.thegroundedwarrior.com/coaching Instagram: ⁠⁠https://www.instagram.com/thegroundedwarrior/⁠

    1h 2m

  4. Jan 3

    Jason Lange: Why Men Heal Through Connection and Embodiment

    In this episode, Jason Lange, Men’s Embodiment coach and founder of Evolutionary Men, joins the conversation to explore why connection, community, and embodiment are essential for men’s emotional health. Jason shares his personal journey out of disconnection and fear, and how men’s groups and safe containers helped him reconnect with his emotions and intuition. We discuss the role of ritual and initiation in marking life transitions, the impact of cultural expectations on men’s emotional lives, and why anger and vulnerability need space to be expressed in healthy ways. This conversation highlights why connection is often the missing medicine for modern men, and how embodied awareness creates lasting change. Chapters (03:10) The Journey to Embodiment (10:24) The Role of Community in Healing (16:34) Understanding Anger and Emotional Expression (23:29) The Importance of Initiation in Masculinity (29:45) The Impact of Fragmented Family Systems (35:41) The Cost of Disembodiment in Men (39:17) The Importance of Community and Containers (40:38) Rituals and Rites of Passage (51:37) The Power of Connection Links Connect with Jason Website: https://evolutionary.men/ Instagram: ⁠https://www.instagram.com/evolutionarymen/ Connect with Me Website: ⁠⁠⁠https://thegroundedwarrior.com/⁠⁠ Coaching: ⁠⁠⁠⁠https://thegroundedwarrior.com/coaching⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/the_grounded_warrior/⁠

    55 min

  5. 12/19/2025

    Ryan Conklin: Grief, Gratitude, and the Power of Being Found

    Ryan Conklin is a Transformational Coach and founder of The Bridger Coaching. His work centers on connection, leadership and rites of passage, guiding people to alchemize pain, courage, and vulnerability into embodied transformation. He works at the intersection of personal clarity, emotional presence, and purposeful leadership. In this episode, Ryan and I explore the themes of grief, transformation, and the importance of community in navigating loss. They discuss the slow process of grief, the dialogue between sorrow and gratitude, and the significance of rituals and ceremonies in honoring what has been lost. Our conversation explores the need for completion in identity and the role of community in supporting individuals on their grief journeys. Ultimately, Ryan highlights the importance of being present and allowing oneself to be found in the healing process. (00:00) Introduction to Grief and Transformation (03:24) Understanding Grief: A New Perspective (10:37) The Dialogue of Grief and Gratitude (15:02) Tending the Fire: The Process of Healing (22:17) Letting Go of Old Identities (28:08) The Importance of Completion in Life (35:26) The Role of Community in Grief LinksConnect with RyanWebsite: ⁠https://www.thebridgercoaching.com/Email: 4ryanconklin@gmail.comConnect with MeWebsite: ⁠⁠https://thegroundedwarrior.com/⁠Coaching: ⁠⁠⁠https://thegroundedwarrior.com/coaching⁠Instagram: ⁠⁠https://www.instagram.com/the_grounded_warrior/

    41 min

  6. 12/07/2025

    Adam Volk: Unlocking the Unconscious with Jungian-Based Coaching

    Adam Volk is a Jungian-based depth coach and the founder of Volks Coaching. In this episode, Adam shares his journey of self-discovery and the profound impact Jungian theory has had on his coaching style. He discusses the importance of understanding the ego, the process of shadow work, and how societal influences can affect personal choices. We explore the depths of the psyche, the significance of grief in healing, and the creative potential that lies within each individual. We also explore the need for introspection and the power of symbolism to unlock one's true self. (00:00) Introduction to Jungian Coaching (02:14) Personal Journey and the Quest for Meaning (06:31) The Dark Night of the Soul (10:45) Emerging from Darkness: The Climb Out (15:22) Understanding the Psyche: Jung vs. Freud (23:30) Dreams and the Unconscious Mind (24:28) Understanding Triggers and Shadow Work (29:21) The Choice in Our Reactions (30:42) Autonomy vs. Societal Expectations (32:07) Exploring the Creative Mind (36:34) Symbolism and the Unconscious (45:15) Sharing Light and Conclusion Links Connect with Adam Website: https://www.volkscoaching.com/ Instagram: https://www.instagram.com/volkscoaching/ Connect with Me Website: ⁠https://thegroundedwarrior.com/ Coaching: ⁠⁠https://thegroundedwarrior.com/coaching Instagram: ⁠https://www.instagram.com/the_grounded_warrior/

    46 min

  7. 10/23/2025

    Collin Chartier: The Transformational Journey From Triathlete to Breathwork Coach

    In this episode, Colin Chartier shares his journey from being a professional triathlete to becoming a breath and wellness coach. He discusses his experiences in competitive sports, the pressures of identity and performance, and the impact of a doping controversy on his life. Colin then reflects on his transformative multi-country cycling journey, highlighting the internal growth that accompanied his physical challenges and his discovery of breathwork. We then further discuss the importance of relinquishing control, the transformative power of breathwork in emotional healing, and the scientific basis of breath and its impact on the body. Chapters (03:11) Colin's Journey from Triathlete to Breathwork Coach (06:08) The Transition from Swimming to Triathlon (08:53) The Pressure of Competition and Identity (12:01) The Impact of Doping Controversy (15:02) Finding Freedom Through Cycling (18:07) The Internal Journey of Pain and Growth (25:02) Reinventing Oneself Through Journey (30:12) The Power of Breathwork and Letting Go (35:11) Understanding Breathwork: Science and Practice (44:52) Connecting Through Breathwork: Finding Community Links Connect with Collin: Instagram: ⁠https://www.instagram.com/collinchartier/ Connect with Me: Website: ⁠https://www.thegroundedwarrior.com⁠ Coaching: ⁠⁠https://www.thegroundedwarrior.com/coaching⁠ Instagram: ⁠the_grounded_warrior⁠

    47 min

  8. 10/08/2025

    Miles Salisbury: Why Most Modern Therapy Misses the Mark for Men

    Miles Salisbury is a licensed psychotherapist in the Oregon area. Miles and I discuss the intricacies of modern therapy and how it can sometimes fall short, especially for men. We discuss the importance of a therapist being self-aware, capable of delving beyond conscious-level conversations, and the therapeutic relationship with their clients. Miles shares insights on working with male clients, the phases of therapy, and how to find the right therapist. The discussion highlights the need for men to cultivate friendships and emotional connections, as well as the challenges faced in the current therapeutic landscape. Chapters: 00:00 Introduction to Miles Salisbury 02:57 Boundaries in Therapy 06:15 Understanding Wounds in Therapy 10:39 Building Trust with Clients 12:40 The Importance of Time in Therapy 15:45 The Male Perspective in Therapy 18:26 Phases of Therapy 28:30 Handling Masculinity in Therapy 33:43 Creating a Safe Space for Vulnerability 36:02 Understanding Anger and Emotional Expression 38:44 Cultural Shifts in Emotional Expression 39:44 The Importance of Identity Beyond Labels 42:46 Finding the Right Therapist 50:29 Building Male Friendships for Emotional Support Links Miles Ahead Podcast: https://open.spotify.com/show/7xIVBmTqNpiAc0FWVHpUct?si=67037abb59dd4428 Episode with Miles and I: https://open.spotify.com/episode/0aFfVIliZnzQsj7SHdUiT7?si=zsmxHlloSgiSsL52nFkU8w Instagram: / miles.graham.salisburyphd Website: https://milessalisburylpc.com/ Connect with Me: Website: https://www.thegroundedwarrior.com Coaching: ⁠https://www.thegroundedwarrior.com/coaching Instagram: / the_grounded_warrior

    55 min
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About

Welcome to The Grounded Warrior Podcast, a show dedicated to helping men navigate life's internal struggles and step into a more grounded, confident, and purposeful self. Host Phil Horning invites expert guests to share real stories, relatable insights, and practical tools that resonate with the modern man’s journey. Whether you're facing uncertainty, seeking motivation, or looking to develop deeper connections and clarity, you'll find valuable resources here to help you uncover your authentic self. For more information or to get coaching go to: ⁠⁠https://www.thegroundedwarrior.com⁠⁠

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