Chloe Haddad - Root & restore

Chloe Haddad
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Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.May these episodes be a companion on your journey home to yourself. 

  1. The Dhatus - Nourishing the tissues that hold your life

    6D AGO

    The Dhatus - Nourishing the tissues that hold your life

    In this episode, I explore the seven dhatus—the tissues that support vitality, strength, and long-term health. The dhatus reflect how well we digest food, experiences, and daily life. When nourished, we feel grounded and resilient... when depleted, the body asks us to slow down. A gentle invitation to care for your body at a deeper level. Support the show

    7 min
  2. Ayurvedic Yoga Nidra - Deep Rest & Inner Balance

    JAN 26

    Ayurvedic Yoga Nidra - Deep Rest & Inner Balance

    In this guided Ayurvedic Yoga Nidra, I explain the practice as a form of conscious rest, a space between waking and sleeping where healing unfolds naturally. Designed to calm the nervous system and restore balance, this episode invites you to remain relaxed, receptive, and supported throughout the journey. Support the show

    18 min
  3. Srotas - Opening the Channels of Healing

    JAN 19

    Srotas - Opening the Channels of Healing

    This episode introduces the Ayurvedic concept of Srotas,  the channels of life that carry prana, emotion, nourishment, and awareness. I weave traditional wisdom with lived experience, offering simple practices to support flow, release stagnation, and restore balance through stillness, rhythm, and care. Support the show

    10 min
  4. Living In Rhythm

    JAN 12

    Living In Rhythm

    In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing  but through returning to your natural rhythm.  Support the show

    8 min
  5. Episode 9 - Dinacharya - Building a Life that holds you

    JAN 5

    Episode 9 - Dinacharya - Building a Life that holds you

    In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest. Support the show

    9 min
  6. Episode 8 - The Feminine Reclamation

    12/29/2025

    Episode 8 - The Feminine Reclamation

    In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and return home to yourself. Support the show

    8 min
  7. Episode 7 - Grounding into Fall & Winter

    12/22/2025

    Episode 7 - Grounding into Fall & Winter

    In this nourishing seasonal episode, we explore the Ayurvedic wisdom of fall and winter... the Vata time of year when the body, mind, and spirit naturally crave more warmth, rhythm, and rest.  Join me as we slow down, breathe deeply, and reconnect with grounding rituals that support the nervous system and soothe Vata’s tendency toward anxiety, dryness, and overwhelm. Together, we move through seasonal lifestyle practices, comforting food rituals, the beauty of warm oil therapies like Abhyanga, Svedana and Shirodhara, and gentle ways to honor your inner winter. This episode is an invitation to soften, to release, and to return home to yourself during the quiet seasons. If you’re longing for simplicity, nourishment, and a deeper sense of ease, this one is for you. Root, restore, and let your whole being exhale.  Support the show

    9 min
  8. Episode 6 - Ayurvedic Bodywork : Returning to the body with reverence

    12/22/2025

    Episode 6 - Ayurvedic Bodywork : Returning to the body with reverence

    In this episode of Root & Restore — An Ayurvedic Way of Life, I guide you through the sacred world of Ayurvedic bodywork — Abhyanga, Shirodhara, and Svedana — and how these ancient therapies help us soften, ground, and return home to the body. You’ll learn how warm oil nourishes the nervous system, how the steady stream of Shirodhara invites deep surrender, and how gentle herbal steam supports release without depletion. These practices remind us that healing isn’t just of the mind — it happens through touch, warmth, ritual, and safety. All of these therapies are offered by me at The Holistic Health Collective in Grand Rapids, Michigan, where I holds space for slow, devotional healing. A soothing, heart-centered episode for anyone seeking grounding, restoration, and a deeper relationship with their body www.chloehaddadyoga.com Support the show

    8 min
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About

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.May these episodes be a companion on your journey home to yourself. 

Information

  • Creator
    Chloe Haddad
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Chloe Haddad Root & Restore
  • Show Website
    Chloe Haddad - Root & restore