Chloe Haddad - Root & restore

Chloe Haddad
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Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.May these episodes be a companion on your journey home to yourself. 

  1. Understanding the Doshas — The Foundation of Ayurveda

    2D AGO

    Understanding the Doshas — The Foundation of Ayurveda

    In this episode of Root & Restore,  An Ayurvedic Way of Life, I’m beginning a new series where we explore one of the most important foundations of Ayurveda: the doshas. Vata, Pitta, and Kapha are the three biological energies that govern everything in our bodies and minds, from digestion and sleep to our personality, stress response, and overall health. Understanding the doshas is often the first doorway into Ayurveda because it helps us recognize that we are all unique. What nourishes one person may not nourish another, and learning to understand your own constitution can help you begin living more in rhythm with your body and with nature. Over the next few weeks, I’ll be taking a deeper dive into each dosha individually and sharing simple ways you can begin supporting balance through digestion, daily rhythms, and lifestyle practices. My hope is that these conversations help you become more curious about your body and more compassionate with yourself as you begin to understand the patterns that shape your health. Because one of the greatest gifts Ayurveda has given me is the permission to live in rhythm rather than resistance, and that is something I hope to share with all of you. If you ever have questions or would like to connect, you can find me on Instagram or Facebook. @chloehaddadrootandrestore or www.rootnrestore.com Thank you for being here and walking this journey with me. Support the show

    15 min
  2. Living in Rhythm, Not Resistance - A Reflection on Ayurveda and the Journey of Becoming

    MAR 16

    Living in Rhythm, Not Resistance - A Reflection on Ayurveda and the Journey of Becoming

    In this reflective episode of Root & Restore — An Ayurvedic Way of Life, I share a deeply personal moment of transition as I completes the first phase of my Ayurvedic studies in the Principles of Ayurveda (PAM) program. After months of studying, writing, reflecting, and sitting for my final exam, I pause to ask an important question: What is the greatest gift Ayurveda has given me? My answer is simple yet profound: Permission to live in rhythm rather than resistance. In this soulful reflection, I explore how the wisdom of Sāṃkhya philosophy and Ayurveda has transformed the way I understand health, balance, and the rhythms of life. I share insights about the causes of imbalance, the dance of the guṇas, the subtle energies of prāṇa, tejas, and ojas, and the lessons I have learned about slowing down, listening to the body, and rebuilding vitality through nourishment and awareness. This episode also marks the closing of one chapter and the beginning of another, as I prepare to begin  Ayurvedic Health Counselor internship this June, bringing the knowledge and wisdom I have gained back to the community. If there is one message I hope listeners take away, it is this: Healing begins when we stop resisting life and begin listening to its rhythm. ✨ If you are interested in working with me during my Ayurvedic Health Counselor internship, you can reach out through Instagram or Facebook @chloehaddadrootandrestore Take a breath, settle in, and join me for a gentle reflection on healing, awareness, and returning to the natural rhythm of life. Support the show

    13 min
  3. Dharma, Stepping into the path only you can walk

    MAR 9

    Dharma, Stepping into the path only you can walk

    Dharma is not about perfection, it is about alignment. In this episode, we explore what it means to walk the path that is uniquely yours. Not the one shaped by expectation, comparison, or fear, but the one that feels quietly true in your bones. Through an Ayurvedic lens, we reflect on purpose, courage, surrender, and the sacred responsibility of living in integrity with your soul’s calling. Your path does not need to look like anyone else’s. It only needs to be honest. Support the show

    10 min
  4. Sacred Touch, Devotion, Intuition & The Healer's Path

    MAR 2

    Sacred Touch, Devotion, Intuition & The Healer's Path

    Touch is not mechanical it is relational. In this deeply personal episode, I share reflections on sacred touch through Ayurveda and bodywork,  how devotion transforms technique into prayer, how intuition guides the hands, and how the healer’s path is one of humility, listening, and reverence. Whether you are a practitioner or simply someone longing to reconnect with your body, this episode is an invitation to return to touch as sacred. Support the show

    8 min
  5. The Gunas of the Mind

    FEB 22

    The Gunas of the Mind

    In this episode, I explore the three guṇas, Sattva, Rajas, and Tamas  & how they shape the landscape of the mind. Through an Ayurvedic and yogic lens, we look at how clarity, restlessness, and heaviness move through our thoughts, emotions, and daily rhythms. This conversation invites you to observe your mental patterns without judgment and gently cultivate more sattva more steadiness, more light, more truth. When we understand the guṇas, we begin to understand ourselves. Support the show

    9 min
  6. Women's Wisdom Through Ayurveda - Cycles, Seasons & Sacred Transitions

    FEB 16

    Women's Wisdom Through Ayurveda - Cycles, Seasons & Sacred Transitions

    In this episode of Root & Restore, An Ayurvedic Way of Life, I open a heartfelt conversation about women’s bodies, cycles, and the sacred transitions we move through across a lifetime. Through an Ayurvedic lens, I reflect on menstruation, pregnancy, postpartum, perimenopause, and menopause as natural seasons rather than problems to fix. This episode is shared with humility and curiosity, honoring the deep pull toward women’s health, the need for natural support during hormonal change, and the wisdom that emerges when we slow down and listen to the body. A gentle invitation to rest, honor your rhythms, and age with grace and reverence. Support the show

    8 min
  7. Ojas, Tejas & Prana : The Subtle Energies of Radiance

    FEB 9

    Ojas, Tejas & Prana : The Subtle Energies of Radiance

    In this episode of Root & Restore,  An Ayurvedic Way of Life, we explore Ojas, Tejas, and Prana... the subtle energies that shape vitality, clarity, and life force. Through an Ayurvedic lens, I share how these energies influence how we digest life itself, not just food, and how slowing down, nourishing the body, and tending to the breath can restore inner radiance. This episode is a gentle invitation to protect your energy, reconnect with your breath, and cultivate a steadier, more luminous way of being. Support the show

    12 min
  8. The Dhatus - Nourishing the tissues that hold your life

    FEB 2

    The Dhatus - Nourishing the tissues that hold your life

    In this episode, I explore the seven dhatus—the tissues that support vitality, strength, and long-term health. The dhatus reflect how well we digest food, experiences, and daily life. When nourished, we feel grounded and resilient... when depleted, the body asks us to slow down. A gentle invitation to care for your body at a deeper level. Support the show

    7 min
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About

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.May these episodes be a companion on your journey home to yourself. 

Information

  • Creator
    Chloe Haddad
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Chloe Haddad Root & Restore
  • Show Website
    Chloe Haddad - Root & restore