100% U By Bari Barel

Bari Barel
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

  1. 1D AGO

    If You Don’t Set the Standard, the World Will Set it For You

    "Your reality is a reflection of what you are willing to tolerate."In this episode of 100% U, Bari Barel dives deep into one of the most transformative pillars of self-growth: Your Standards. Using the powerful metaphor of "The Box," Bari explains how our standards act as boundaries that either let in "pollution" or preserve our highest energy.Have you ever wondered why you keep attracting the same misaligned situations, even when you feel you’ve "done the work"? The answer lies in the invisible baseline you've set for your life. Bari explores the hidden connection between your internal frequency and the external boundaries you fail to uphold, revealing how small compromises lead to a reality you never signed up for.In this episode, we explore:✨ The Baseline Trap: Why your life is currently meeting your minimum requirements rather than your maximum potential.✨ Energy Management: The spiritual law of "The Box" and how it dictates who and what gets access to your inner world.✨ The Cost of Negotiation: Why we bargain with our worth and how to finally stop.✨ The Frequency Shift: A new way to view boundaries not as walls, but as the signal that attracts your true desires.If you are ready to stop letting the world decide your worth and start reclaiming your true frequency, this conversation is for you.Listen now to become 100% U.Connect with Bari:Instagram: @hundredpercentuPersonal: @baribarel

    35 min

  2. FEB 10

    Expand Your Vessel to Create Momentum That Lasts

    Why do most of our big goals and "bursts of energy" vanish by mid-February? Most people think they have a motivation problem, but the truth is much deeper: you might simply be lacking the vessel strong enough to hold your own growth. In this episode, Bari Barel challenges the way we think about progress and success. It's not about how fast you move; it's about how much energy you can actually contain without leaking. Bari explores the hidden connection between your daily structure and your ability to sustain massive momentum—revealing why icons like Steve Jobs relied on "boring" habits to achieve extraordinary results. If you've ever felt like you're starting from scratch every few weeks, or if you're curious about how to transform your routine into a "safe space" for your highest potential, this conversation is for you. It’s time to stop pushing against the tide and start building the vessel that allows your momentum to flow effortlessly. Tune in to discover: ✨ The invisible "walls" that keep your momentum from shattering. ✨ Why your brain's "autopilot" mode is actually your greatest creative tool. ✨ The simple shifts that turn a fleeting spark into a lifelong "Snowball Effect." Ready to expand your capacity? 🎧 Connect with Bari:Instagram: @hundredpercentuPersonal: @baribarel

    20 min

  3. FEB 3

    Episode 12: Watch This in February. Your 2026 Strategy 🔥

    Most people fail their goals in February because they rely on the fading dopamine of January. In this mandatory strategic audit, Bari reveals why you must pivot from "trying" to "automating" right now to ensure 2026 becomes your most aligned year yet. Bari pulls back the curtain on her personal 6-month blueprint—moving beyond the vision board into a structured system that ensures execution even when motivation is low.Inside this strategic reset: ✨ Why relying on New Year excitement is a trap and how to identify your soul’s true desires. ✨Bari’s breakdown of habit stacking to put your 2026 goals on autopilot. ✨The exact method Bari uses for her posture and fitness goals that makes failure impossible.The window to secure your year is closing. Watch this now and take command of your 2026. Follow on social media: Instagram: @hundredpercentu Personal: @baribarel

    23 min

  4. JAN 27

    Episode 11: Trusting the Universe When It Makes No Sense - Letting Go of the "How”

    In this episode, Bari shares one of her most personal "manifestation miracles"—a story about a dream that seemed financially and logically impossible on paper. She opens up about the moment she stood at a crossroads between her logical mind and her gut feeling, and the wild chain of events that unfolded once she finally stopped trying to control the outcome.This episode is a testament to what happens when you dare to show up for your dreams even when the door seems locked. Bari breaks down the difference between "forcing" a plan and "allowing" a path, proving that sometimes, the Universe has a much better toolbox than we do.In this episode, we talk about:✨ The "Logic Trap": Why trying to figure out the exact steps can actually block the blessing you’re asking for.✨ Trusting the "Nudge": How to recognize that pull to show up somewhere, even when you've been told "no."If you are staring at a dream that feels out of reach, or trying to force a timeline that isn't moving—this episode is the sign you’ve been waiting for to release the grip and let the magic in.Follow for more:Instagram: @hundredpercentu, @baribarel

    46 min

  5. JAN 20

    Episode 10: How I Learned to Speak English and Feel Comfortable Expressing Myself

    In this episode, I’m finally answering the question I get literally every single week: "Where did you get your English from?". But honestly? This isn’t a lesson on grammar or books. It’s a raw conversation about what it actually feels like to chase a huge goal when you’re terrified and feel "ignorant" in every room you enter. This episode is for anyone who is waiting for a sign to start that project or change their career. Stop postponing your potential and start being 100% you. Follow for more: Instagram: @hundredpercentu, @baribarel

    29 min

  6. JAN 13

    Episode 9: The Secret to Ending Pain and Challenges

    In this episode, Bari opens up in a raw, voice-only recording from her bedroom, sharing the real-time challenges of choosing a path that others don’t always understand. She dives into the messy reality of navigating uncertainty, and what it truly takes to stay aligned with your purpose when the "old life" no longer fits.This episode is a deep dive into the mechanics of personal growth, exploring how we can stop the cycle of "freezing" or "fleeing" when life hits us with pain, and instead, how to use that friction to step into a completely new identity.In this episode, we talk about: ✨ The "Dark Tunnel" Metaphor: Why the only way to end the pain is to keep walking through the darkness until you find the light. ✨ Breaking the Cycle: Why certain life lessons keep repeating and the secret to finally "finishing" them for good,. ✨ Navigating the "Freeze, Flight, or Fight" Response: Identifying the patterns that hold you back from your career and personal goals. ✨ Identity Shifts: Why challenges are actually "vessels" being built to hold the success you’ve been manifesting.This episode will give you a new perspective on your current struggles and the practical mindset needed to trust the process, even when you can't see the exit just yet.Follow for more: Instagram: @hundredpercentu, @baribarel

    41 min

  7. JAN 6

    Episode 8: How To Read Your Birth Chart & Find Your Purpose Using Astrology 🪐

    In this episode, Bari simplifies astrology for people who are interested in learning more about it but don’t really find themselves in all the “woohoo” information out there. She shares how moving beyond just your sun sign allows you to access a personalized map of your personality, challenges, and ultimate potential, emphasizing that while astrology provides the outline, you always possess the free will to rise above it.This episode is a practical guide on how to read your birth chart, understanding the 12 houses, the roles of different planets, and how to use AI tools to learn about your true purpose.In this episode, we talk about: ✨ Why your sun sign is just a fraction of your entire energy ✨ The Rising Sign (Ascendant) and how it dictates how you show up in reality ✨ A breakdown of the 12 houses, mapping out everything from your core identity, career and to your subconscious ✨ What aspect in your birth chart reveal your karma and your soul’s purpose✨ How to use AI tools to get a personalized, deep-dive reading of your chart for free ✨ The major global shift that are happening right now and how it can impact the reality we are living in? This episode will provide the clarity and direction you’ve been searching for.Download your birth chart for free here: https://astro.cafeastrology.com/Follow for more: Instagram: @hundredpercentu, @baribarel

    49 min

  8. 12/30/2025

    Episode 7: 10 Lessons That Changed My Life In 2025

    In this episode, Bari breaks down the 10 lessons she learned in 2025, a year that pushed her to face hard conversations, release old patterns, trust her intuition faster than ever, and protect her energy in a completely new way.This episode is an honest reflection on what it really takes to grow when life feels heavy, uncertain, and uncomfortable — and how those moments quietly build strength, clarity, and direction.In this episode, we talk about:✨ Why letting people down can sometimes be necessary✨ How repeating situations reveal the lessons you haven’t learned yet✨ The role fear plays in uncovering hidden blocks✨ When intuition should be followed immediately — and why timing matters✨ How guarding your energy changed everythingIf 2025 forced you to slow down, speak up, or rethink who and what you give your energy to — this episode will resonate deeply.Follow for more:Instagram: @hundredpercentu, @baribarel

    24 min
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About

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

Information

  • Creator
    Bari Barel
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Bari Barel
  • Show Website
    100% U By Bari Barel