Be Valiant - Powered by Valiant Sports Society

Todd Merkow

Be Valiant: The Podcast for Fearless Sports Parenting is a thoughtful, real-world guide for those navigating the complex and emotional world of youth sports. Hosted by Todd Merkow, the founder and CEO of Valiant Sports Society, the show brings together a wide range of voices — from parents who've been in the trenches, to former youth athletes now reflecting on their journeys as adults, to experts in mental performance, physical health, and orthopedic care. Coaches, trainers, and thought leaders join the conversation to share firsthand insights on what young athletes truly need to thrive — and why parent education is essential to that success. With a focus on honesty, growth, and fearless support, Be Valiant empowers parents to lead with purpose, patience, and perspective — increasing the likelihood that their kids not only develop in healthy, positive ways but also have the most fun possible along the way.

  1. 2d ago

    Who Was Sarah Shulze? A Mother Shares the Life Behind the Athlete | Part 1

    Who was Sarah Shulze? Before the University of Wisconsin runner, before the mental health struggles, and before her death by suicide at age 21, Sarah was a daughter, a big sister, a friend, an adventurer, an advocate — and a young woman with an extraordinary future ahead of her. In Part 1 of this deeply personal two-part Be Valiant conversation, Sarah's mother, Brigitte Shulze, introduces us to her daughter. Brigitte shares Sarah's journey from an imaginative, adventurous child to an elite high school runner and Division I student-athlete at the University of Wisconsin. She talks about Sarah's love for her sisters Abbey and Ella, her passion for travel, service, politics and advocacy, and the drive that shaped so much of her life. Their conversation also explores Sarah's college running experience, the disruption of COVID, changes in coaching, athlete identity, anxiety and depression, and how difficult it can be for parents to recognize when something isn't right — particularly when their child is living away from home. Brigitte shares what she and her husband, Scott, knew, what they didn't know, and the events leading up to Sarah's death by suicide in April 2022. It's a conversation about seeing the person behind the athlete, paying attention to changes in behavior, trusting your instincts as a parent, and continuing to ask questions — even when the answer is "I'm fine." CONTENT ADVISORY This episode includes discussion of suicide and suicidal thoughts. If you or someone you know needs immediate support in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department. CHAPTERS 00:00 Be Valiant + Content Advisory 03:24 Who Was Sarah Shulze? 13:42 From a Love of Running to an Elite Athlete 21:31 Choosing Wisconsin & the Division I Experience 30:30 COVID, Anxiety & the College Running Environment 38:12 What Sarah's Family Didn't Know 45:34 The Final Months & Recognizing the Signs 58:12 What Parents Can Learn From Sarah's Story 1:02:47 Sarah's Legacy, the Foundation & What Comes Next THIS IS PART 1 This is the first of a two-part Be Valiant conversation with Brigitte Shulze. In Part 2, Brigitte continues Sarah's story and shares what happened next, what the Shulze family learned, the work of The Sarah Shulze Foundation, the sports environment surrounding athlete mental health, and the work being done in Sarah's name. BE VALIANT Hosted by Todd Merkow Powered by Valiant Sports Society For more Be Valiant episodes and free resources created and curated for sports parents, visit PlayFearless.org. Valiant Sports Society is a 501(c)(3) educational media nonprofit dedicated to helping create More Happy Moments. Less Harmful Ones.™ in youth sports. Watch. Listen. Be Ready. DISCLAIMER The information shared in this episode is for educational and informational purposes only and is not intended as medical, mental health, legal, or professional advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Valiant Sports Society. Always consult a qualified professional regarding your individual circumstances. © 2026 Valiant Sports Society. All Rights Reserved.

    Who Was Sarah Shulze? A Mother Shares the Life Behind the Athlete | Part 1
  2. Sep 30

    Callista Elmore | Love the Game. Protect the Kid. | NCAA Softball Champion and Sports Parent

    Callista Elmore knows what it means to love a sport deeply—and now, as a sports parent, she's thinking differently about how to help her own kids develop that same love while protecting the person behind the athlete. A former University of Arizona softball standout, two-time NCAA national champion, Team USA gold medalist and Pima County Sports Hall of Famer, Callista joins Todd Merkow for a candid conversation about what her own athletic journey is teaching her about raising young athletes. Callista reflects on growing up with parents who gave her tremendous autonomy, navigating the transition to elite college athletics, playing for legendary Arizona coach Mike Candrea, and the emotional challenges that accompanied competing at the highest level. "The fear of failure was my biggest downfall." She opens up about how performance became connected to acceptance and self-worth, why she wishes she had more mental-health support as a young athlete, and how mental-performance training and visualization helped her manage pressure—including a remarkable story about preparing to face legendary pitcher Cat Osterman. Pasted text Now Callista is on the other side of the experience—as a sports parent. She and Todd discuss resisting early specialization, giving kids autonomy, managing your own competitive passion as a parent, knowing when to intervene when adult behavior becomes harmful, and why children need something increasingly difficult to find in youth sports: time away from the game. "They need to miss the game." For Callista and her husband, that has meant intentionally giving their son time off to play with friends, travel as a family and simply be a kid. Pasted text In the Valiant Parenting Playbook, Callista shares what she wants the car ride home after a game to feel like for her children: supportive, open and safe. Give your athlete the floor. Let them talk, cry, be frustrated—or say nothing. There will be time to teach later. Pasted text Because loving the game and protecting the kid should never be mutually exclusive. Watch. Listen. Be Ready. Start at PlayFearless.org for free sports-parent education, Be Valiant episodes, articles and trusted resources focused on healthier youth sports experiences and outcomes for athletes and families. Host: Todd Merkow — CEO & Founder, Valiant Sports Society Powered by: Valiant Sports Society More Happy Moments. Less Harmful Ones.™ Be Valiant. Play Fearless. VALIANT SPORTS SOCIETY An educational media nonprofit for sports parents. 501(c)(3) NONPROFIT · EDUCATION IS FREE · SUPPORT MAKES IT POSSIBLE This program is provided for informational and educational purposes only and is not a substitute for professional medical, mental health, legal or other professional advice. If you have concerns about your child's physical or emotional well-being, consult an appropriate qualified professional. © 2026 Valiant Sports Society. All rights reserved.

    Callista Elmore | Love the Game. Protect the Kid. | NCAA Softball Champion and Sports Parent
  3. Sep 23

    David Murray | Author · Soccer Dad | Chasing the Dream Without Losing the Joy

    What happens when something that starts as a game becomes a family journey filled with travel teams, recruiting pressure, emotional highs and lows — and ultimately Division I college soccer? David Murray lived it....and wrote about it.  Host, Todd Merkow, walks through David's sports parenting journey. David is an award-winning journalist, author, and longtime soccer dad whose new book, Soccer Dad, chronicles his family's journey as his daughter Scout moved from recreational soccer through elite youth clubs, ECNL, high school soccer, recruiting, and four years of Division I soccer at Ohio University. In this episode of Be Valiant, David and Todd compare notes as soccer dads and have a candid conversation about what parents discover once they enter the modern youth sports system. David shares why he initially tried to be the laid-back "hippie dad," why he eventually realized sports parenting required much more intentionality, and how he and his wife, Christy, tried to keep Scout's soccer journey truly hers. They also explore the emotional side of watching your child pursue something they desperately want, the trade-offs families make along the way, why high school sports can be so valuable, and what parents should understand about the reality of pursuing Division I athletics. One of David's most important observations: youth sports can get parents through both flattery and anxiety — first by making families feel their young athlete is exceptional, and later by making them afraid of what might happen if they miss an opportunity. His challenge to sports parents is bigger than simply navigating the system: understand why your family is doing this in the first place. IN THIS EPISODE 00:21 — Welcome to Be Valiant Todd introduces David Murray and his book Soccer Dad. 03:40 — Discovering Sports as a Kid David explains why organized sports weren't a major part of his childhood — and how he discovered sports largely on his own. 05:17 — Becoming a Sports Dad How Scout's natural athleticism led to soccer, gymnastics, tee ball, and the beginning of their sports journey. 09:38 — When a Five-Year-Old "Retires" A talented four-year-old, a serious soccer program, early specialization — and Scout deciding at five that she was done. 11:03 — Entering the Youth Soccer Machine Travel, A teams, B teams, different clubs and the realization that youth soccer was becoming a system David didn't understand. 16:16 — Playing Up Isn't Always Better Why moving Scout up with older players looked like an opportunity but came with social and developmental trade-offs. 18:56 — Specialization vs. Multi-Sport Development David reflects on whether playing other sports might have helped Scout as an athlete. 20:10 — The Murray Family's Bigger Purpose for Sports David discusses Christy's role, their family philosophy and the influence of the 1999 U.S. Women's National Team. 25:36 — Why David Wrote Soccer Dad The emotional arc of youth sports — joy, ambition, pressure, recruiting, college sports and eventually letting go. 26:49 — Parents Need Other Parents Why David hopes sports parents become more honest with and supportive of one another rather than treating the sidelines like a competition. 30:45 — The Sports Parent Paradox Parents need to understand the system while simultaneously making sure their athlete knows the journey belongs to them. 32:30 — Are Parents Crazier — or Is the System Crazier? David argues that difficult parent behavior isn't new, but today's youth sports environment makes navigating the experience considerably harder. 35:06 — When the Journey Becomes Emotional Scout enters ECNL, confronts the gap between where she is and where she wants to be, and commits herself to pursuing Division I soccer. 37:28 — When Your Athlete Hurts, You Hurt David describes one of Scout's most painful college soccer moments — and what it felt like to experience it as her parent. 41:15 — When the Dream Starts Making the Decisions The recruiting process, ID camps and what happens when an athlete has a singular goal of playing Division I soccer. 44:59 — What Division I Sports Really Look Like David explains why parents and athletes should understand the emotional volatility and demands of a college season before deciding that D1 is the destination. 47:11 — Parents Aren't Just Allowed to Lead — They're Responsible For It David responds to the Be Valiant reminder about trusting your gut, making informed decisions and protecting your family's larger priorities. 51:33 — Did Scout Need ECNL to Reach Division I? Why ECNL mattered to Scout's development and recruiting — but why years and years at the highest club level weren't required for her path. 54:48 — Protect the Joy of High School Sports David and Todd discuss why playing for your school, friends and community can be one of the most meaningful experiences in an athlete's career. 1:00:52 — Rapid Fire What David misses about being a soccer dad, what he doesn't miss, what parents take too seriously, and the age he'd most like to watch Scout play again. 1:03:30 — What Does "Be Valiant" Mean to David? David's definition of bringing "a happy heart and a big strong spirit" to the sports parenting journey. 1:04:03 — Parent Playbook: David's Leave-Behind Be honest with other parents, your family and yourself about what youth sports is doing — and identify a purpose bigger than a college scholarship. WATCH. LISTEN. BE READY. WATCH Watch Be Valiant on YouTube. LISTEN Listen on Apple Podcasts, Spotify, or your favorite podcast platform. BE READY Explore the episode and free resources for sports parents at PlayFearless.org. Host: Todd Merkow — CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society. Be Valiant. Play Fearless. www.PlayFearless.org Valiant Sports Society is a 501(c)(3) nonprofit organization providing free education, media, and resources to help families create healthier youth sports experiences. The information shared in Be Valiant is for educational and informational purposes only and should not be considered medical, mental-health, or other professional advice. Always consult an appropriately qualified professional regarding individual health or well-being concerns. © 2026 Valiant Sports Society. All rights reserved.

    David Murray |  Author · Soccer Dad  |  Chasing the Dream Without Losing the Joy
  4. Sep 16

    Brea Schmidt, The Top Bleacher | This Is About the Kids: Becoming the Sports Parent They Need

    What if being a better sports parent isn't about doing more — but about knowing when to step back? Brea Schmidt, founder and creator of The Top Bleacher, joins Todd Merkow for a deeply personal conversation about parenting young athletes through the pressure, emotion and chaos of today's youth sports culture. A lifelong athlete, sports mom of three and mental well-being advocate, Brea shares the family experiences that shaped her approach to sports parenting — including the story of her grandfather "Ducky," who quietly supported her from the top bleacher and became the inspiration behind her platform. Brea and Todd explore the sports-parent ego, why showing up doesn't always mean being in the stands, allowing kids to experience failure and adversity, and the importance of giving young athletes ownership of their sports journey. Brea also shares the powerful story of her eight-year-old daughter experiencing intense anxiety while pursuing competitive gymnastics. The family made the difficult decision to step away, seek support and put the child ahead of the athlete. Her daughter eventually chose to return to gymnastics — healthier, happier and better equipped to understand and communicate what she was feeling. It's a reminder for every sports parent: our kids don't need us to create a perfect sports experience. They need us to be present, intentional and willing to keep the focus where it belongs — on them. As Brea puts it before walking into a game: "This is about the kids." In This Episode 00:25 — Welcome to Be Valiant and meeting Brea Schmidt 06:54 — Growing up as a multi-sport athlete and learning to love the game 09:28 — "Ducky," the top bleacher and the power of simply being there 11:52 — The Thinking Branch and Brea's mental well-being advocacy 16:45 — Raising three young athletes in today's youth sports culture 20:58 — Letting a child decide when it's time to leave a sport 22:32 — The pressure parents feel to show up for everything 26:14 — Why showing up doesn't always mean being in the bleachers 28:12 — Why Brea created The Top Bleacher 32:57 — Recognizing the "sports parent ego" 34:58 — Giving kids ownership of their development and room to fail 40:10 — The emotional well-being of the sports parent 45:16 — The pressure young athletes are being asked to handle 45:52 — Brea's eight-year-old daughter and her struggle with anxiety 48:05 — Listening when a young athlete says the pressure is too much 50:16 — Asking for help and caring for the kid behind the athlete 54:41 — Can youth sports be competitive and still prioritize well-being? 56:45 — Creating more happy moments and fewer harmful ones 57:21 — Brea's advice to every sports parent: "This is about the kids" 58:05 — "Be a Ducky" 59:06 — Rapid Fire: sports-parent habits, self-care and being imperfect 1:00:55 — What does Be Valiant mean to Brea? 1:03:37 — Todd's closing message to sports parents The Top Bleacher on Social INSTAGRAM FACEBOOK Continue the Conversation Watch the full episode and explore additional resources, takeaways and trusted information for sports parents:  EPISODE PAGE:  BREA SCHMIDT Visit www.PlayFearless.org for free education, conversations and trusted resources designed to help families navigate the youth sports journey and create more happy moments and fewer harmful ones. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Be Valiant. Play Fearless. www.PlayFearless.org Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show. © 2026 Valiant Sports Society. All rights reserved.

    Brea Schmidt, The Top Bleacher |  This Is About the Kids: Becoming the Sports Parent They Need
  5. Sep 9

    Be Valiant Rewind: I Lost Myself After Soccer — Sydney Merkow on Identity, Anxiety & Finding Her Way Back

    What happens when the sport that has defined your life suddenly ends? In this powerful Be Valiant Rewind, Todd Merkow sits down with his daughter, Sydney, for one of the most personal conversations ever shared on the podcast. After years of competitive youth soccer, Sydney opens up about the identity loss she experienced when she walked away from the game—and the anxiety, depression, perfectionism, eating disorder, and mental health struggles that followed. Together, father and daughter reflect on the pressures young athletes face, the warning signs parents often don't recognize, and the long road back to healing. Sydney shares how therapy, writing, self-reflection, and finding new purpose helped her rediscover who she was beyond sports. This isn't just a conversation about leaving a sport. It's about protecting the well-being of young athletes before, during, and after their playing careers. If you're a parent, coach, athlete, or someone supporting a young person through youth sports, this is an episode you'll want to hear. Watch or listen to the full episode and explore additional resources at playfearless.org. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Be Valiant.  Play Fearless. Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show.   © 2026 Valiant Sports Society. All rights reserved.

  6. Sep 2

    Be Valiant Rewind: Joel Votaw, the View from the Middle of The Field

    What does youth soccer look like from the middle of the field? In this Be Valiant Rewind, Todd Merkow revisits his conversation with Joel Votaw, Arizona Soccer Association State Referee Administrator, veteran referee and sports parent of three, for a perspective every youth sports parent should hear. In Arizona, nearly half of registered soccer referees are 17 or younger — many just 13, 14 or 15 years old. Yet these young officials regularly find themselves on the receiving end of criticism and verbal abuse from adults on the sidelines. Joel explains what referees actually hear during games, why those comments can stay with them long after the final whistle, and how sideline behavior contributes to a referee pipeline that loses roughly 40% of its officials each year. He also draws an important distinction between the emotion and passion that belong in sports and the sustained personal attacks that cross the line. The conversation goes beyond officiating, exploring Joel's own experiences as a sports parent, the pressure of tryouts and the college soccer pathway, the need for more female referees, and the powerful role coaches and parents play in setting the culture around a game. His challenge to parents is remarkably simple: Imagine the referee's parent is sitting right next to you. Would you still say it? A timely Be Valiant Rewind about perspective, respect and remembering that many of the people wearing the referee jersey are kids, too. Explore Joel's full episode, key takeaways, and more free resources for sports parents from Valiant Sports Society at PlayFearless.org: https://www.playfearless.org/episodes/joel-votaw-the-view-from-the-middle-of-the-field Be Valiant. Play Fearless Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society Valiant Sports Society Sports Parent Resource Site Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show.   © 2026 Valiant Sports Society. All rights reserved.

  7. Aug 26

    Be Valiant Rewind: Dr. Erik Dean-The Case AGAINST Year Round Sports Specialization

    Be Valiant Rewind: Protecting Young Athletes with Dr. Eric Dean Dr Erik Dean Episode Page  In this Be Valiant Rewind, Todd Merkow revisits his conversation with Dr. Erik Dean, Medical Director for Sports Medicine at HonorHealth, former Division I football player at the University of Arizona, longtime team physician, youth sports coach, and sports parent. After more than 25 years treating athletes, Dr. Dean has watched youth sports change dramatically—and not always for the better. He explains why early specialization, year-round training, overuse, and the pressure to constantly do more are contributing to injuries at younger ages. Todd and Dr. Dean discuss growth plate injuries, the increasing prevalence of ACL injuries among young female athletes, the physical demands and often-underestimated injury risks of cheerleading, and why fatigue and growth spurts can create a dangerous combination for developing bodies. They also tackle one of the biggest misconceptions in youth sports: that specializing earlier and training more gives an athlete a better chance of reaching the next level. Dr. Dean offers a very different perspective from his experience working with high school, collegiate, and professional athletes. Multi-sport athletes are still being sought out—and talented athletes don't need to spend every weekend at another tournament, camp, or showcase to be found. His advice to sports parents is remarkably simple: let kids play multiple sports for as long as possible, give their bodies real time off, pay attention when something hurts, and make sure they're still having fun. Because even professional athletes have an offseason. Our kids should, too. Be Valiant. Play Fearless. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society www.PlayFearless.org Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show.   © 2026 Valiant Sports Society. All rights reserved.

  8. Aug 19

    Be Valiant Rewind | Andrew Beinbrink - Failure Is an Ingredient, Raising Athletes for the Long Game

    This week on Be Valiant Rewind, we revisit our conversation with former Arizona State and professional baseball player Andrew Beinbrink, founder and CEO of SportsForce. Andrew brings a unique perspective to youth sports—as a former multi-sport athlete who reached the highest levels of college and professional baseball, and now as someone who works directly with athletes and families navigating the increasingly complicated college recruiting landscape. But this conversation goes well beyond recruiting. Andrew shares why playing multiple sports helped shape the athlete he became, what happened when he finally asked his own father to step back, and why parents need to create enough space for their athletes to find their own voice. We also dig into some of the biggest challenges facing families today: early specialization, overcoaching, chasing exposure too soon, the impact of the transfer portal, and the pressure to pursue a school's brand instead of finding the right fit. Among Andrew's most important reminders: "Failure is an ingredient in development." And as parents navigate all the pressure surrounding youth sports, don't lose sight of what kids themselves value most: fun, friends, and feedback. Most importantly, Andrew closes with a deeply personal reminder for every sports parent: the days of watching your child put on a jersey are fleeting. Savor them. In this episode: Why multi-sport participation matters Giving athletes the space to develop independence Why failure is an essential part of growth The dangers of overcoaching Why development should come before exposure How the transfer portal is changing college recruiting Finding the right college fit instead of chasing the biggest name Why parents should savor the experience while it lasts Go deeper with this episode: Visit Andrew's episode page at PlayFearless.org for key takeaways, memorable quotes, and additional insights from the conversation—all in one place: https://playfearless.org/episodes/andrew-beinbrink-failure-is-an-ingredient Be Valiant. Play Fearless. Host: Todd Merkow - CEO & Founder, Valiant Sports Society Powered by Valiant Sports Society www.PlayFearless.org Valiant Sports Society is a non-profit organization as described in section 501(c)(3) of the IRC. Disclaimer: This podcast is for informational and educational purposes only and is not medical or mental health advice. Always consult a qualified professional for guidance related to your or your child's health. Never delay seeking help because of something you heard on this show.   © 2026 Valiant Sports Society. All rights reserved.

About

Be Valiant: The Podcast for Fearless Sports Parenting is a thoughtful, real-world guide for those navigating the complex and emotional world of youth sports. Hosted by Todd Merkow, the founder and CEO of Valiant Sports Society, the show brings together a wide range of voices — from parents who've been in the trenches, to former youth athletes now reflecting on their journeys as adults, to experts in mental performance, physical health, and orthopedic care. Coaches, trainers, and thought leaders join the conversation to share firsthand insights on what young athletes truly need to thrive — and why parent education is essential to that success. With a focus on honesty, growth, and fearless support, Be Valiant empowers parents to lead with purpose, patience, and perspective — increasing the likelihood that their kids not only develop in healthy, positive ways but also have the most fun possible along the way.