The Good Man Show

Joshua

Dan Brewer and Josh Caceres of Bo Jackson Elite Sports  talk weekly content within travel baseball and professional sports on every Monday night. They cover a variety of topics ranging from youth sports all the way up to pro sports in an informative yet casual way. 

  1. FEB 17

    What If The Best Training Is Learning To Suffer Well?

    Send a text A hungry cold open turns into one of our most grounded conversations about performance, pressure, and the habits that actually hold under stress. We welcome Eric Steensma—former college pitcher, longtime friend, and now a professional working in law enforcement—who lays out a simple, tough blueprint for mental toughness: give yourself ten minutes to feel everything, then reset. That rule powered him on the mound and now guides him through high-stakes days where the law and real life can feel just as chaotic as a bad first inning. We dig into the timing that matters most: why you should aim to peak at the start of the season, not the end. Eric explains how arriving 95% ready on Opening Day earns trust, gets you real innings, and stops the spiral of chasing form once the games count. We pair that with a candid look at soreness versus pain, the reality that pitchers almost never feel 100%, and the craft of saving bullets for when they matter. No fluff—just the unpretty truth of what it takes to play, progress, and stay available. The training talk gets practical and a little spicy. Tennis as an off-season edge? Absolutely. The footwork, lateral speed, and rotational control translate cleanly to middle infield play and even hitting patterns. We trade notes on golf mechanics, college baseball streaming paywalls, and gear—plus details for our Caliburn Bats demo day so players can test profiles like the M110 and 271 and feel the difference. Then we trade movie takes—from Miracle’s goosebumps to Major League’s swagger—with a hot take on why Moneyball ignores Oakland’s elite pitching core that made the whole experiment possible. Between laughs about shirts, haircuts, and neighborhood markets, the theme holds: pressure is daily, and the people who win are the ones who reset fast, show up early, and handle what’s theirs with clarity. Subscribe, share this with a teammate who needs a reset rule, and leave a quick review telling us your most underrated sports movie and your best off-season training hack. Support the show

    1h 10m
  2. FEB 10

    MLB TV Woes And 9u Player Rankings?

    Send a text The Super Bowl fizzled, the commercials tried to save it, and we left asking a bigger question: what actually makes sports worth our time? We start with brutal honesty about a flat NFL season, then pivot to what keeps fans and players hooked—craft, clarity, and habits that win when the lights are off. That thread runs through everything we cover: a shoutout to Noah Delgado’s first college homer, a fitness check-in that turns into injury-prevention talk, and a full-on takedown of “9U players to watch” lists that turn kids into clickbait. From there, we wade into the swamp of TV rights. MLB blackouts, local network silos, and double paywalls squeeze casual fans right out of the game. We talk practical workarounds, why radio still slaps, and what leagues could do tomorrow to make baseball easy to love again. Access matters. If you want to grow a sport, stop hiding it. Then we get hands-on. We lay out calm, clear tryout advice for freshmen—run hard, hit the back net, throw strikes, make the routine play—and share the mindset that steadies a high school season. For parents and players stressing about recruiting and rankings, we offer a saner path: control your daily inputs, ignore the noise, and trust that the right fit finds the right work. Finally, we break down our lesson approach. Don’t buy the resume; buy the teacher. Great coaching is cue-driven, age-aware, and built on feel so athletes can self-correct in real time. If you’re tired of hype cycles, youth clout posts, and paywalls between you and the game, this conversation will feel like a deep breath. Tap play, send it to a teammate or parent who needs perspective, and subscribe so you never miss our next honest look at sports, development, and how to actually get better. Support the show

    1h 9m
  3. FEB 3

    Keyboard Warriors and Youth Travel Ball Rankings With A Burger Loaded With Superstition

    Send a text Stop letting youth rankings tell your story. We pull back the curtain on the travel baseball hype machine—how “algorithms” and anonymous lists chase clicks, not development—and lay out what actually moves players forward: reps under pressure, honest feedback, and routines that travel. From a shower-at-6:20 ritual to the same-seat Culver’s run after a win, we share how small, repeatable habits reduce noise and make confidence repeatable. We also do the math on fast food versus simple, healthy meals. When a drive-through costs what a week’s worth of salmon and potatoes does, families have a real choice. Food is fuel, and fuel shapes recovery and readiness. The point isn’t to preach; it’s to show how intentional habits become a competitive edge. That idea scales up fast when we talk DH-era roster building, payroll myths, and why leadership like Freddie Freeman’s changes outcomes more than headlines do. When team selections arrive, you’ll face a moment: work or walk. We echo Michael Irvin’s challenge—fight for inches. The best at 15 rarely remain the best at 25, and the ones who last stack habits, not hashtags. We also address a recent dome incident, the rumor mill, and why we’ll always choose transparency over anonymous narratives. Through it all, our community shows up—sponsors supporting demo days, parents stepping in, coaches knowing every kid by name—and that’s the culture we’ll keep building. Subscribe, share with a teammate or parent who needs a reset, and leave a review telling us your go-to game-day routine. What’s the habit that locks you in? Support the show

    1h 10m
  4. JAN 20

    How A High School Catcher Turned Tough Lessons Into A Creighton Commitment

    Send a text The wind outside was brutal, but inside the dome we went straight to the real heat: how tough coaching, pressure, and honest expectations shape athletes who can actually perform. We welcomed senior catcher and 2026 Creighton commit Luka Stojakovic to trace a path from a tough first camp to a college commitment built on buy-in, consistency, and learning to love the hard stuff. We unpack what “earned” really means. Luka shares how showing up 99% of the time, embracing roles on different-color rosters, and taking every rep seriously opened more doors than hype ever could. We break down our most revealing practice formats—tight-score scrimmages, self-toss hitting, and position switches—to force communication and raise baseball IQ. When the score squeezes, leadership speaks up. When pressure spikes, preparation tells the truth. The conversation widens to playing time, team-first habits, and the intangibles that analytics can’t capture. We talk about letting pitchers battle out of jams to find that extra gear you only discover under fire, and why coaches notice the kids who ask, “What do I need to do?” instead of “Why not me?” We also dive into multi-sport balance—how athletes and coaches can work together to prioritize in-season commitments, protect development, and keep joy in the game without forcing early specialization. We close with momentum for the high school season, weekly “Warriors” shoutouts, and a few Chicago sports riffs to keep things lively. If you’re a parent, coach, or young athlete, you’ll walk away with clear, practical takeaways on buy-in, opportunity, leadership, and the mindset that turns roles into results. Subscribe, share this with a teammate or parent who needs it, and leave a quick review with your favorite takeaway so we can keep building this community together. Support the show

    1h 11m

Ratings & Reviews

5
out of 5
19 Ratings

About

Dan Brewer and Josh Caceres of Bo Jackson Elite Sports  talk weekly content within travel baseball and professional sports on every Monday night. They cover a variety of topics ranging from youth sports all the way up to pro sports in an informative yet casual way. 

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