The Good Man Show

Joshua
  • 5.0 (19)
  • BASEBALL

Dan Brewer and Josh Caceres of Bo Jackson Elite Sports  talk weekly content within travel baseball and professional sports on every Monday night. They cover a variety of topics ranging from youth sports all the way up to pro sports in an informative yet casual way. 

Episodes

  1. 6D AGO

    What If The Best Training Is Learning To Suffer Well?

    Send a text A hungry cold open turns into one of our most grounded conversations about performance, pressure, and the habits that actually hold under stress. We welcome Eric Steensma—former college pitcher, longtime friend, and now a professional working in law enforcement—who lays out a simple, tough blueprint for mental toughness: give yourself ten minutes to feel everything, then reset. That rule powered him on the mound and now guides him through high-stakes days where the law and real life can feel just as chaotic as a bad first inning. We dig into the timing that matters most: why you should aim to peak at the start of the season, not the end. Eric explains how arriving 95% ready on Opening Day earns trust, gets you real innings, and stops the spiral of chasing form once the games count. We pair that with a candid look at soreness versus pain, the reality that pitchers almost never feel 100%, and the craft of saving bullets for when they matter. No fluff—just the unpretty truth of what it takes to play, progress, and stay available. The training talk gets practical and a little spicy. Tennis as an off-season edge? Absolutely. The footwork, lateral speed, and rotational control translate cleanly to middle infield play and even hitting patterns. We trade notes on golf mechanics, college baseball streaming paywalls, and gear—plus details for our Caliburn Bats demo day so players can test profiles like the M110 and 271 and feel the difference. Then we trade movie takes—from Miracle’s goosebumps to Major League’s swagger—with a hot take on why Moneyball ignores Oakland’s elite pitching core that made the whole experiment possible. Between laughs about shirts, haircuts, and neighborhood markets, the theme holds: pressure is daily, and the people who win are the ones who reset fast, show up early, and handle what’s theirs with clarity. Subscribe, share this with a teammate who needs a reset rule, and leave a quick review telling us your most underrated sports movie and your best off-season training hack. Support the show

    1h 10m

  2. FEB 10

    MLB TV Woes And 9u Player Rankings?

    Send a text The Super Bowl fizzled, the commercials tried to save it, and we left asking a bigger question: what actually makes sports worth our time? We start with brutal honesty about a flat NFL season, then pivot to what keeps fans and players hooked—craft, clarity, and habits that win when the lights are off. That thread runs through everything we cover: a shoutout to Noah Delgado’s first college homer, a fitness check-in that turns into injury-prevention talk, and a full-on takedown of “9U players to watch” lists that turn kids into clickbait. From there, we wade into the swamp of TV rights. MLB blackouts, local network silos, and double paywalls squeeze casual fans right out of the game. We talk practical workarounds, why radio still slaps, and what leagues could do tomorrow to make baseball easy to love again. Access matters. If you want to grow a sport, stop hiding it. Then we get hands-on. We lay out calm, clear tryout advice for freshmen—run hard, hit the back net, throw strikes, make the routine play—and share the mindset that steadies a high school season. For parents and players stressing about recruiting and rankings, we offer a saner path: control your daily inputs, ignore the noise, and trust that the right fit finds the right work. Finally, we break down our lesson approach. Don’t buy the resume; buy the teacher. Great coaching is cue-driven, age-aware, and built on feel so athletes can self-correct in real time. If you’re tired of hype cycles, youth clout posts, and paywalls between you and the game, this conversation will feel like a deep breath. Tap play, send it to a teammate or parent who needs perspective, and subscribe so you never miss our next honest look at sports, development, and how to actually get better. Support the show

    1h 9m

  3. FEB 3

    Keyboard Warriors and Youth Travel Ball Rankings With A Burger Loaded With Superstition

    Send us a text Stop letting youth rankings tell your story. We pull back the curtain on the travel baseball hype machine—how “algorithms” and anonymous lists chase clicks, not development—and lay out what actually moves players forward: reps under pressure, honest feedback, and routines that travel. From a shower-at-6:20 ritual to the same-seat Culver’s run after a win, we share how small, repeatable habits reduce noise and make confidence repeatable. We also do the math on fast food versus simple, healthy meals. When a drive-through costs what a week’s worth of salmon and potatoes does, families have a real choice. Food is fuel, and fuel shapes recovery and readiness. The point isn’t to preach; it’s to show how intentional habits become a competitive edge. That idea scales up fast when we talk DH-era roster building, payroll myths, and why leadership like Freddie Freeman’s changes outcomes more than headlines do. When team selections arrive, you’ll face a moment: work or walk. We echo Michael Irvin’s challenge—fight for inches. The best at 15 rarely remain the best at 25, and the ones who last stack habits, not hashtags. We also address a recent dome incident, the rumor mill, and why we’ll always choose transparency over anonymous narratives. Through it all, our community shows up—sponsors supporting demo days, parents stepping in, coaches knowing every kid by name—and that’s the culture we’ll keep building. Subscribe, share with a teammate or parent who needs a reset, and leave a review telling us your go-to game-day routine. What’s the habit that locks you in? Support the show

    1h 10m

  4. JAN 20

    How A High School Catcher Turned Tough Lessons Into A Creighton Commitment

    Send us a text The wind outside was brutal, but inside the dome we went straight to the real heat: how tough coaching, pressure, and honest expectations shape athletes who can actually perform. We welcomed senior catcher and 2026 Creighton commit Luka Stojakovic to trace a path from a tough first camp to a college commitment built on buy-in, consistency, and learning to love the hard stuff. We unpack what “earned” really means. Luka shares how showing up 99% of the time, embracing roles on different-color rosters, and taking every rep seriously opened more doors than hype ever could. We break down our most revealing practice formats—tight-score scrimmages, self-toss hitting, and position switches—to force communication and raise baseball IQ. When the score squeezes, leadership speaks up. When pressure spikes, preparation tells the truth. The conversation widens to playing time, team-first habits, and the intangibles that analytics can’t capture. We talk about letting pitchers battle out of jams to find that extra gear you only discover under fire, and why coaches notice the kids who ask, “What do I need to do?” instead of “Why not me?” We also dive into multi-sport balance—how athletes and coaches can work together to prioritize in-season commitments, protect development, and keep joy in the game without forcing early specialization. We close with momentum for the high school season, weekly “Warriors” shoutouts, and a few Chicago sports riffs to keep things lively. If you’re a parent, coach, or young athlete, you’ll walk away with clear, practical takeaways on buy-in, opportunity, leadership, and the mindset that turns roles into results. Subscribe, share this with a teammate or parent who needs it, and leave a quick review with your favorite takeaway so we can keep building this community together. Support the show

    1h 11m

  5. JAN 13

    They Bleed Just Like You. Speak Your Mind While Also Bearing Down

    Send us a text We press on approachability, respect, and the real work that earns trust, then pivot into a candid look at college sports, NIL, and why belief matters. Stories from camp, pro ball etiquette, and a charged Bears win tie the theme together: face the hard stuff head on. • coaches as approachable mentors and how to start in-person conversations • why face-to-face beats text for important questions • timing and framing roster and placement talks • respect signals across youth, college, and pro ball • development over decals and level labels • NIL and transfer market realities squeezing high school athletes • practice standards, effort gaps, and holding the line • belief, leadership, and finishing strong in pressure moments Get Lord Puck some tickets Support the show

    1h 12m

  6. JAN 6

    What You Do In The Dark Shows In The Light

    Send us a text A new year is only as strong as the habits you’re willing to build in the dark. We kick off 2026 with laughs about late-night pizza, Book-It memories, and family traditions, then get brutally honest about what holiday breaks can do to structure, routines, and performance. When kids coast for two weeks, the game shows it. The fix isn’t fancy—it’s sleep, reps, and honest self-checks that turn intentions into outcomes. We also unpack resolutions that matter: going to bed earlier because mornings demand it, reading to coach better, supporting those who serve, and getting comfortable with silence. That launches a deeper dive into fear and toughness, including the 40 percent rule from special operations and how it applies to youth sports, coaching, and parenting. High standards and patience can live together; the art is knowing when to lead, when to listen, and when to let training take over. On the baseball side, we teach an overlooked skill with real impact: the on-deck role. Clear the bat path, line up the runner, and make the slide-or-stand call. Awareness creates runs. We talk practice standards at Sparks North, why “what you do in the dark shows in the light,” and how ongoing rehab matters long after you’re cleared. Alumni drop by, stories flow, and we end with unapologetic NFL takes—Bears-Packers, playoff predictions, and the joy of sports-fueled chaos. If you’re chasing better this year, start with presence: put the phone down, trust your reps, and own your assignment. Subscribe, share with a teammate or parent who needs the reminder, and leave a review telling us the habit you’re building this month. Support the show

    1h 10m

  7. 12/23/2025

    Spam, Pops, And The Secret To Beating The Packers

    Send us a text Holiday cheer meets hard coaching truth as we invite two coaches back into the room to trade stories, laugh at our own mishaps (yes, including the missing cookie tin and a Fogo lunch without lemonade), and get serious about how players actually get better. We talk culture without buzzwords: why championships are built on routine plays, how to allow a little razzle dazzle without letting ego take the wheel, and where we draw the line on celebrations so the team stays connected and ready for the next pitch. We drill into youth coaching that works. The simplest edge is the most overlooked: playing catch well, on purpose, under pressure. We show how to sneak high-quality reps into live moments—like throwing around the horn after strikeouts—to build accuracy, footwork, and calm with an audience. Then we outline a clean hitting progression: tee to flips to BP to machines, with machines used for spin and decision training, not empty velocity that forces panic swings. Feel comes first; metrics confirm, not dictate. On tech, we keep it honest. iPads and sensors can help when they inform approach—pitch shapes, sequences, tells—not when they become a crutch after every bad swing. We share pro-level habits like keeping a personal hitting book that outperforms a cookie-cutter scouting report. And we celebrate the late bloomers: players who weren’t the “it” kid at 15 but stayed consistent, loved the weight room, and earned real opportunities, including a fresh Division I commitment to Creighton. It all ties back to accountability, buy-in, and the freedom to be yourself inside shared standards. There’s plenty of color—alumni lunches, good man shirts flying off the rack, scrimmage chirps that turn competitive, and a cathartic Bears win—but the through line never wavers: make the routine play, let the player shine. If that resonates, hit follow, share with a coaching friend, and drop a review with your favorite development tip so we can feature it next time. Support the show

    1h 6m

  8. 12/16/2025

    He Ate 40 Nuggets, Then Threw A Shutout

    Send us a text The winter dome is buzzing, the coffee’s hot, and the conversation with Marco D’Angelo goes straight to the core of what makes a team win: culture you can feel and standards you can see. We open with laughs and holiday chaos, then move into loyalty, mentorship, and why Marco chose to stay with Sparks North—because access to great coaches and better reps only matters if you turn it into sharper decisions and stronger habits. Marco walks us through the players who became culture pillars: the catcher who transformed from “turning the earth” into a base‑stealing threat, the “Luis Robert” look‑alike who showed up early, cleaned the dugout, crushed baseballs, then calmly closed games. We break down why a simple framework—ball, base, backup—wins more than any new gadget, and why Marco believes 60 to 70 percent of high school games are lost through preventable mistakes. The fix lives in practice: flood drills with variables, add stress, and teach players to stay calm in the storm so games feel slow and solvable. You’ll hear the Indy story where an empty dugout forced creativity, a mid‑count pitching change saved arms, and a one‑pitch out flipped momentum. We talk accountability done right, including holding a high‑end prospect to team rules and earning parent trust. And we get practical about the small ethics that build a program—carry the bucket, pick up the balls, don’t roll one to a coach’s feet—because details are destiny when innings snowball. Between the bake‑off plans, Bears ticket pleas, and Seinfeld quotes, the tone stays warm and human, the way a good clubhouse should feel. If you’re a coach, parent, or player who wants more wins and fewer excuses, this one’s for you. Listen, subscribe, and share with a teammate who needs the reminder: confidence is a coaching tool, chaos is a classroom, and fundamentals finish games. Leave a review and tell us your favorite drill or standard that changed your season. Support the show

    1h 2m

  9. 12/09/2025

    Brotherhood, Baseball, And Becoming Better

    Send us a text Pressure reveals character, but smart pressure builds it. We brought in Jake Brewer—coach, big brother, and 20-year elementary PE teacher—to break down how care, standards, and thoughtfully designed chaos turn young players into tough, adaptable competitors. From Sparks North’s culture of shared knowledge to the drills that make athletes think at game speed, this conversation is a blueprint for coaches and parents who want performance without gimmicks. We dive into the practice lab where one swing decides your job, two-strike RBI reps teach resilience, and base running chaos forces communication. Jake explains how to keep emotions steady on the field by learning from calm leaders and separating player brain from coach brain. We talk about personality management—learning the kid first, then shaping the skill—and why the youth-to-varsity path lives or dies on early standards like hustle, accountability, and owning the next pitch. Along the way, we shout out practice warriors, share snowy life hacks, and laugh about a player who brought a Santa suit because “Santa doesn’t give breaks.” There’s more than baseball here: lessons on showing up when roads are bad, turning bad calls into teachable moments, and embracing days when leadership means being unpopular for the right reasons. We even hit NFL storylines—Bears-Packers, clutch defenses in the AFC, and the difference between highlight throws and winning habits—to show how the same principles show up everywhere. If you care about coaching culture, player development, and building teams that don’t fold under heat, you’ll feel right at home. If this resonated, follow the show, share it with a coach or teammate, and leave a review. And if you want to rep the movement, grab a Good Man shirt—wear it to practice, wear it at home, and keep the standard high. Support the show

    1h 10m

  10. 12/02/2025

    Do You Play Like Someone Would Pay To Watch?

    Send us a text We mix holiday cheer with hard truths about effort, culture, and how to build athletes who show up. Alumni pride, a Rickey Henderson legend, and a December football breakdown tie it together with clear calls to act and support. • bacon-wrapped turkey tips and pie talk • Christmas vibes and limited shirt sale • practice warriors recognized for consistency • don’t be background noise, be memorable • structure, order, and beating laziness and complacency • alumni returns and launching a Hall of Fame • Rickey Henderson million-dollar check story • Bears win through smashmouth identity and turnovers • shoutouts to Caliburn Bats and IHSA coaches convention • winter safety reminders and weekly wrap Get your order in in the next 24 hours, we’re marking down to $24.99 for a brand new Good Man shirt. Contact Brew Sauce at DBrewer@BJESBensonville.com or DM @DEBrewer14. Support the show

    1h 8m

  11. 11/25/2025

    Holiday Lights, Sports Nights

    Send us a text We start with holiday cheer, then lock into player development, 2026 college commitments, and why junior college baseball is a smart, gritty path. Nicky C joins to talk coaching chemistry, road habits, and origin stories before we break down a surging Bears team and share a Black Friday bat deal. • standout practice warriors and what they did well • how we coach character alongside skill work • 2026 commitments across D1, D2, D3, NAIA, JUCO • why junior college baseball builds innings and resilience • coaching partnership with Nicky C and team unity signals • storytime on an ejection, bracket play, and earned respect • Bears momentum, key matchups, and realistic playoff paths • Thanksgiving plans, food rituals, and family gratitude • Caliburn Bat Company Black Friday sale details “$29.99, and you can be a good man” “Tell him Josh sent you, and you’ll get 25% off” at Caliburn Bats, 2900 Downers Drive, Downers Grove, 8 a.m. to 2 p.m., Black Friday Support the show

    53 min

  12. 11/19/2025

    Episode 1: Sparks North, Loving the Process, and Story Time

    Send us a text Dan and Josh talk about    of   practice   and   the dedication to the process of  .   They  share a few personal stories of their    lives   regarding  baseball and dating. Also they talk a little bit about Chicago sports and their opinions on the new look bears. Support the show

    1h 7m
  • 12 Episodes

Ratings & Reviews

5
out of 5
19 Ratings

About

Dan Brewer and Josh Caceres of Bo Jackson Elite Sports  talk weekly content within travel baseball and professional sports on every Monday night. They cover a variety of topics ranging from youth sports all the way up to pro sports in an informative yet casual way. 

Information

  • Creator
    Joshua
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 The Good Man Show
  • Show Website
    The Good Man Show

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