JAN 17

Clinical Nutrition Explained: Healing Chronic Illness Through Food | Rumbidzai Mukori

What if food could be your most powerful medicine? In this episode of Eureka Health Podcast, host Toby sits down with Rumbidzai Mukori, a registered Nutritionist and Health Coach with over 11 years of experience in clinical nutrition, lifestyle medicine, and chronic disease management. As Head Health Coach at Fully Enrich, she has helped over 500 clients reclaim their health. She is also the founder of Chinyakare Dietary Theories, author of an African diet cookbook for weight loss, detox handbooks, and chronic disease meal plans. 🎙️ In this conversation, we discuss: Food as medicine vs conventional treatmentRoot causes of chronic illnessAfrican diets and modern diseaseDetox myths and nutritional truthsLifestyle medicine for long-term healingWhy nutrition must be personalisedThis episode is essential listening for anyone dealing with chronic illness, metabolic disease, gut health issues, or looking to heal naturally and sustainably. 📌 Subscribe to Eureka Health Podcast for evidence-based health, lifestyle, and migration conversations.

59 min

JAN 12

UK Migration Reality: Do This After Arrival

Migrating to the UK as a health worker—or as a dependent—can be overwhelming if you don’t know what to do after you arrive. In this episode of the Eureka Health Podcast, UK Registered Nurse Toby shares 8 essential things you must do after migrating to the UK to settle well, protect your career, and avoid costly mistakes. This video is especially helpful for:• International nurses• Doctors and allied health professionals• Skilled Worker visa holders• Dependents new to the UK• Anyone relocating to the UK healthcare system We cover:✔️ Documents you must organise immediately✔️ Opening a UK bank account✔️ Registering with a GP and NHS services✔️ Understanding UK work culture✔️ Payslips, tax, and pensions✔️ Finding safe accommodation✔️ Building a support system✔️ Growing your career in the UK If you’re planning to move to the UK or you’ve just arrived, this video could save you months of stress, money, and frustration. 👉 Subscribe for more videos on UK healthcare, migration, careers, and wellbeing. #UKMigration #InternationalNurses #SkilledWorkerVisa #UKHealthcare #EurekaHealthPodcast

15 min

JAN 5

The Reality of Military Nursing Nobody Talks About

In this powerful episode of the Eureka Health Podcast, host Toby sits down for a second conversation with Captain Eric Nyabigo — a combat military nurse in the UK, originally from Kenya, with extensive frontline experience in high-pressure and high-risk environments. We go deeper into: What it really means to be a combat military nurseTrauma care under extreme conditionsMental resilience, moral injury, and leadership in crisisLessons civilian healthcare (including the NHS) can learn from military medicineMigration, identity, and professional growth from Kenya to the UKThis episode is essential viewing for nurses, healthcare workers, leaders, military personnel, and anyone interested in resilience, discipline, and healthcare at its limits. 📌 Watch till the end for powerful reflections and lessons that apply far beyond healthcare. 🎧 Available on YouTube and all major podcast platforms.

17 min

12/28/2025

Sleep Is Ruining Your Health — Here’s How to Fix It

Are you sleeping for 8 hours but still waking up tired? This video explains sleep optimization, the role of hormones like melatonin and cortisol, and the science-based habits that improve sleep quality naturally. Learn how stress, light, caffeine, alcohol, routines, and your sleep environment affect deep sleep and REM sleep. This video breaks down practical, evidence-based ways to fix your sleep without expensive gadgets or viral sleep hacks. If you want better energy, focus, mental health, and long-term wellbeing — start with sleep. 🔔 Subscribe to Eureka Health Podcast for practical health education👍 Like & share with someone who struggles with sleep

9 min

12/21/2025

Before You Migrate to the UK as a Nurse — Watch This First: One on One With Jimmy Omaset

Before You Migrate to the UK as a Nurse — Watch This First: One on One With Jimmy Omaset In this episode of the Eureka Health Podcast, host Toby sits down with Jimmy Omaset, a Kenyan nurse who successfully migrated to the UK in search of new challenges and opportunities. Jimmy shares his full migration journey — from his motivations for leaving Kenya, navigating the visa and job application process, to adjusting to life in the UK. This conversation offers an honest look at the realities of working and living abroad as an international healthcare professional. 🎙 In this episode, we discuss: Why many Kenyan nurses choose to migrate to the UKThe importance of planning and self-evaluation before migratingJob competition and employment realities for international nursesCultural adjustment, making friends, and coping with UK weatherFinancial stress, cost of living, and money management in the UKEducation and career development opportunities for migrant health workersVolunteering as a pathway to experience and integrationBringing dependents to the UK and required documentationThe importance of networking, mentorship, and clear objectivesThis episode is essential viewing for:✔ Nurses planning to migrate to the UK✔ International healthcare workers✔ Anyone curious about life abroad✔ Migrants navigating career, finances, and identity in a new country 🔔 SUPPORT THE CHANNELIf this episode adds value to you:👉 Subscribe to Eureka Health Podcast👉 Like the video👉 Share it with someone planning to migrate👉 Comment with your questions or experiences Your engagement helps these important conversations reach more people. 🎙 GUESTS & COLLABORATIONSInterested in being a guest or collaborating with the podcast?Drop a comment or reach out — we’d love to hear from you. 💡 Stay curious. Stay informed. Stay inspired.Welcome to the Eureka Health Podcast.

34 min

12/13/2025

UK Health System Explained | How the NHS Works

Understanding the UK Health System (NHS) in 2025 In this video, we break down the UK healthcare system and explain how the NHS (National Health Service) works. From GP appointments and hospital care to mental health services and funding, this video covers everything you need to know about healthcare in the UK. Topics covered: What is the NHS?How the NHS is fundedGP and primary care servicesHospitals and specialist careMental health supportWho is eligible for free NHS careChallenges facing the NHSWhether you’re a new resident, aspiring resident, student, or healthcare professional, this video will help you understand how the UK healthcare system works. ✅ Don’t forget to like, comment, and subscribe for more healthcare explainers!

8 min

12/07/2025

7 Days, 3 Guests, 7.8K Views — Building Eureka Health Podcast from Scratch

🚀 ONE WEEK IN — THE JOURNEY BEGINSWelcome to the Eureka Health Podcast — a platform created to explore deeper, meaningful, and inspiring conversations around health and wellness. I’m Toby, your host, and today I’m reflecting on our first week on YouTube, the mission of this podcast, the progress so far, and what lies ahead. In just 7 days, we’ve:🎙 Interviewed 3 incredible guests📍 Uploaded 24 videos👀 Reached 7.8k+ views⏰ Gained 118 watch hours👏 Welcomed 47 subscribers This episode highlights the stories and insights shared from: 🪖 Captain Eric Nyabigo — UK Combat Military Nurse & British Armed ForcesDiscussing global military culture, nursing on the frontline & transitioning from Kenya to the UK. 💼 Sydney Omondi — UK RNUnpacking the full migration journey as a Kenyan nurse to the UK — the process, the challenges & the realities. 🩺 Mr. Christofides Angelos — Consultant Urology SurgeonExploring men’s health, prostate cancer, UTIs, kidney stones, erectile dysfunction & evidence-based urology insights. 🎙 BECOME A GUEST OR CO-HOSTI’m also looking for:✔ A co-host (virtual, preferably UK timezone)✔ Guests with powerful stories, health expertise, or lived experiencesMessage or comment to express interest — let’s talk. 💡 Stay Curious. Stay Informed. Stay Inspired.Welcome to the journey — Welcome to the Eureka Health Podcast.

8 min

12/01/2025

All You Need To Know about Prostate Cancer, Kidney Stones, UTI, Erectile Dysfunction and More

🎙️ All You Need To Know About Prostate Health, Kidney Stones, UTIs, Sexual Health & More | Eureka Health Podcast In this in-depth episode of the Eureka Health Podcast, host Toby sits down with leading UK Consultant Urologist Mr. Angelos Christofides to break down the most searched and most misunderstood topics in urology — including prostate cancer, kidney stones, urinary tract infections, erectile dysfunction, circumcision, and overall men’s health. Whether you're a patient, a healthcare worker, or someone looking to better understand men’s health, this episode offers clear explanations, practical insights, and evidence-based takeaways. 🔍 What You’ll Learn✔️ The full scope of what urologists treat✔️ Why prostate health matters — and what can go wrong✔️ Kidney stones: symptoms, risks, and prevention✔️ Why UTIs are more common in women✔️ Prostate cancer: risks, screening, staging, diagnosis, and treatment✔️ The effects of prostate cancer treatment on sexual health✔️ Circumcision: medical indications and health benefits✔️ When to start prostate cancer screening✔️ How surgical and medical treatments impact long-term wellbeing 🧠 Key TakeawaysUrology covers a wide range of urinary and male reproductive conditions.Prostate cancer especially affects men over 50 and those with a family history.Regular prostate screening is vital — often starting at age 50 or earlier for high-risk men.Treatment options vary from active surveillance to surgery and radiation.Kidney stones can be silent or extremely painful, depending on size and location.Circumcision can reduce certain infections and medical complications.Sexual health is an essential part of urological care and should be openly discussed.💬 Sound Bites“Urology encompasses a wide range of conditions.”“Treatment options vary based on cancer stage.”“Circumcision can prevent certain infections.” 🔑 Keywords (SEO)urology, prostate health, kidney stones, urinary tract infections, prostate cancer, men's health, circumcision, sexual health, healthcare education, medical podcast 👍 If you found this episode helpful, please LIKE the video, SUBSCRIBE, and SHARE it with anyone who may benefit.🩺 Eureka Health Podcast — Real people. Real stories. Real health.

1h 10m

11/29/2025

Migrate to the UK: A Kenyan Nurse Shares Her Full Journey

From Kenya to the UK – this is the real-life journey of an internationally trained nurse who migrated to the United Kingdom to build her career in the NHS. In this in-person episode of the Eureka Health Podcast, Toby sits down with a UK Registered Nurse originally from Kenya to explore her full migration story—from her early nursing journey back home to the moment she landed in the UK, the challenges she faced, and the life she has built since. We cover every major aspect of migrating as a nurse from Kenya (or any international country) to the UK, including: 🎙️ In This Episode:Her nursing background and training in KenyaWhy she chose the UK as her destinationThe full UK migration & recruitment processIELTS/OET, NMC registration, and OSCE experienceFirst impressions of the UKLife working in the NHS as an internationally recruited nurseCultural differences between Kenya & the UKSocial life, culture shock, and adjusting to life abroadWhat she wishes she knew before movingAdvice for nurses planning to migrate to the UKWhether you’re an international nurse, a student considering working abroad, or someone curious about life in the UK as a migrant healthcare worker—this episode will give you honest insights, practical advice, and a powerful personal story. 🌍 Who This Episode Is For✔ Kenyan nurses planning to migrate✔ Internationally trained nurses (ITNs)✔ Anyone navigating the UK NMC process✔ NHS aspirants✔ People interested in global mobility, culture, and life abroad ✨ About the Eureka Health PodcastHosted by Toby, the Eureka Health Podcast shares real conversations with healthcare professionals from around the world—exploring career journeys, cultural experiences, and the realities of working within global health systems. 🔔 Don’t ForgetIf you enjoy this episode:👍 Like💬 Comment📌 Subscribe for more inspiring healthcare stories🔔 Turn on notifications so you don’t miss the next episode 🔖 Keywords / SEO Tags (place in YouTube tags section)UK nurse migrationKenyan nurse UKNHS international recruitmentHow to migrate to UK as a nurseNMC registration KenyaUK OSCE examLife in the UK as a migrantKenyan diaspora UKInternationally trained nurse UKNHS Kenya nurse journey

1h 43m

11/29/2025

UK Military Nurse Interview:Recruitment, Culture and Life in Service

In this powerful in-person episode, we sit down with an experienced UK Military Nurse who was born and raised in Kenya before moving to the UK, becoming a British citizen, and building a remarkable career within the British Armed Forces. He takes us through his inspiring journey — from life in Kenya, his transition to the UK, and the recruitment process into the military, to his years of service, leadership, and front-line nursing experience. This conversation also explores key differences in military culture and healthcare practices between the UK, Kenya and other countries, offering rare insight into global military environments. We also discuss how various laws, training expectations, and societal attitudes shape the work and responsibilities of military healthcare professionals. If you're interested in nursing, military service, global healthcare systems, or real stories of resilience and identity — this episode is for you. ✨ In This Episode, We Cover:His journey from Kenya to the UK Armed ForcesThe recruitment and training process for military nursesLife and responsibilities within the UK military healthcare systemDifferences in military culture between the UK, USA, and KenyaDiversity and lived experience as an international recruitHow various regulations influence training, safety, and healthcare demandsLeadership, resilience, deployment experiences, and professional growthAdvice for aspiring military nurses or international healthcare workers

1h 4m

11/19/2025

Eureka Health Podcast Intro

This is a brief introductory episode for Eureka Health Podcast hosted by Tobias Abonyo alias Toby. The Podcast aims to delve into fascinating stories and discussions surrounding health and wellness. Eureka Health Podcast is not just about sharing knowledge but also about connecting with people to explore deeper health issues. With guests from various backgrounds, we create a platform for deep conversations and sharing personal stories and experiences. As we embark on this journey we hope to facilitate rich discussions and valuable insights. Welcome to the Eureka Health Podcast!"

1 min

Eureka Health Podcast

Episodes

Clinical Nutrition Explained: Healing Chronic Illness Through Food | Rumbidzai Mukori

UK Migration Reality: Do This After Arrival

The Reality of Military Nursing Nobody Talks About

Sleep Is Ruining Your Health — Here’s How to Fix It

Before You Migrate to the UK as a Nurse — Watch This First: One on One With Jimmy Omaset

UK Health System Explained | How the NHS Works

7 Days, 3 Guests, 7.8K Views — Building Eureka Health Podcast from Scratch

All You Need To Know about Prostate Cancer, Kidney Stones, UTI, Erectile Dysfunction and More

Migrate to the UK: A Kenyan Nurse Shares Her Full Journey

UK Military Nurse Interview:Recruitment, Culture and Life in Service

Eureka Health Podcast Intro

Trailer

Eureka Health Podcast Intro

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