Breaking Our Borders

Dr. Michelle Border
  • 5.0 (2)
  • MENTAL HEALTH

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

Episodes

  1. 6D AGO

    Breaking Our Borders Episode 4

    Send us a text   Welcome back to Breaking Our Borders! I’m Dr. Michelle Border, and in today’s episode I will explain what abuse, neglect, and trauma are. I also will explain what experiencing these three conditions do to our mind and body, and talk about the borders that are created in our minds from these experiences. Join me now as we begin breaking more of our borders together.

    30 min

  2. DEC 18

    Breaking Our Borders Episode 3

    Send us a text Welcome back, everyone! In today’s episode I want to explain the emotional development of our brains during childhood. I will also explain what kind of experiences we need to have as children to be emotionally healthy, as well as what happens when we don’t have those positive experiences, and how that will build borders in our minds. Finally I will talk about how this affects us as adults. So, let’s get started breaking our borders together.

    22 min

  3. DEC 11

    Breaking Our Borders Episode 1

    Send us a text Welcome to the Breaking Our Borders Podcast! I’m Dr. Michelle Border, and in today’s episode I am going to tell you about my credentials and experiences that may enlighten you into how to improve your life. I will also explain how my experiences created borders in my mind, and what that may mean for you. Let’s get started breaking our borders together.

    5 min

  4. DEC 11

    Breaking Our Borders Episode 2

    Send us a text Welcome back to the Breaking Our Borders Podcast. In today’s episode I would like to tell you about my past, my traumatic experiences, and the impacts of those on my childhood and adulthood. I will explain what borders those experiences created for me in my mind. From this explanation, I am hoping that you will be able to identify some of the same experiences in your life, recognize similar effects, and learn something new about childhood trauma. So let’s get started breaking our borders together!

    27 min

  5. DEC 1

    Breaking Our Borders Introduction

    Send us a text As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

    26 sec
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

Information

  • Creator
    Dr. Michelle Border
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2025 Breaking Our Borders
  • Show Website
    Breaking Our Borders