The Pregnancy Diaries with Midwives Amanda and Jess

Amanda and Jess
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The Pregnancy Diaries is your intimate, expert-guided journey from pre-conception to birth and everything in between. Think of it as your audio diary - part diary, part guidance for every stage of your journey - where we share the real, the raw, and the reassuring: the thoughts you would normally keep tucked away, alongside clear, evidence-based insight every woman deserves. From understanding what's happening in your body (and why) to navigating the emotional highs and lows of each stage, we bring honesty, clarity, and comfort to every step of your pregnancy journey.

  1. 3d ago

    Episode 42 | Motherhood, Ambition and Business | Emi The Label

    Welcome to our new mini series, Meet the Women Behind the Business ✨ A series where we step behind the brand and meet the incredible women bringing their businesses to life. In our first episode, we’re chatting with the woman behind Emi The Label. We hear how the brand began, the inspiration behind it, what it really takes to build a business, and how she navigates it all alongside motherhood. We chat about the highs, the challenges, the lessons along the way and what goes on behind the scenes of creating a brand. Whether you’re a mum in business, dreaming of starting something of your own, or simply love hearing the stories behind the brands you know and love, this mini series is for you. 🤍 Jess & Amanda xx
The Pregnancy Diaries

  2. 5d ago

    Episode 41 | The Birth Debrief | Jess’ Labour, Birth & First 48 Hours

    Jess has had her baby! 🤍 Just two days after giving birth, Jess sits down with Amanda, still in hospital and still processing it all, for a completely raw and unfiltered birth debrief. In this episode, Jess talks through her labour and birth while it is all still incredibly fresh. What happened, what she expected, what surprised her, how she felt in the moment and how she is feeling now as she adjusts to being a mum of three. There is something so special about hearing a birth story before the dust has even settled. No perfectly rehearsed version, no weeks to process it, just Jess, two days postpartum, sharing it exactly as it happened. From labour to birth, the first cuddles and those emotional first 48 hours, this is Jess’s birth story told in real time. 🤍 Trigger warning: This episode discusses labour, birth and postpartum experiences. Welcome to the world, baby boy. 🩵

  3. Sep 1

    Episode 40 | Motherhood Chats: Rebuilding Strength & Body Confidence with Whitney from Fittsiss

    What happens when your own postpartum journey changes the direction of your life? 🤍 This week on our Motherhood Chat, we're sitting down with Whitney to talk about her own journey into motherhood and the realities of postpartum that aren't always talked about. We chat honestly about the physical and emotional changes that come after birth, body confidence, the pressure to “bounce back”, returning to exercise and what recovery can really look like. Whitney also shares how her own experiences inspired her work supporting mothers through pregnancy, postpartum and beyond. A really honest conversation about motherhood, recovery, movement and learning to trust your body again.

  4. Aug 25

    Episode 39 | Pregnancy Loss, Grief and Finding Yourself Again with Sarah.

    Trigger Warning: This episode discusses pregnancy loss, miscarriage, grief and relationship breakdown. Please listen at a time that feels right for you. Pregnancy loss can change every part of your life. In this deeply honest episode, we sit down with Sarah as she shares her journey through pregnancy loss and the ripple effect it had on her life. From navigating unimaginable grief to leaving the corporate world, starting her own business and finding the courage to rebuild, Sarah opens up about the highs, the lows and everything in between. Together, we explore the realities of miscarriage, the silence that often surrounds pregnancy loss, how relationships can be affected, and what healing has looked like for Sarah. This is a conversation about resilience, identity, hope and finding yourself again after heartbreak. Whether you have experienced pregnancy loss yourself, are supporting someone who has, or simply want to better understand this journey, we hope this episode helps you feel less alone. Disclaimer: This podcast is intended for general education and to share personal experiences. The information discussed should not replace advice from your own doctor, midwife or healthcare professional. Individual experiences of pregnancy loss and grief are unique, and if you require medical or emotional support, please seek care from an appropriate healthcare provider.

  5. Aug 18

    Episode 38 | The Ultimate Support Person Survival Guide | Pregnancy, Birth & Postpartum

    Pregnancy isn't just a journey for mums. It's a journey for the people supporting them too. In this episode, we're sharing the ultimate survival guide for partners through pregnancy, birth and postpartum. Whether your support person is a romantic partner, a best friend, a family member or someone else you've chosen to have by your side, this episode is for them. We cover how to provide meaningful support during each trimester, what to expect in labour, practical ways to advocate during birth, and how to navigate the early weeks with a newborn as a team. Whether you're preparing to welcome your first baby or adding to your family, this episode is packed with practical tips, reassurance and real conversations to help your support person feel more confident and prepared.

  6. Aug 11

    Episode 37 | Birth Preferences And Preparing For The Unexpected | Part Two

    In part two of our conversation, we continue exploring birth preferences and the importance of feeling informed, supported and confident throughout your birth journey. We dive into: ​The second stage of labour and what preferences may look like during pushing and birth​Elective caesareans and preparing for a planned birth in theatre​Emergency caesareans and navigating unexpected changes during labour​The emotions that can come with a change in birth plans​Post birth preferences, including those first moments with your baby and the early postpartum period​How creating preferences can help you feel heard and supported, even when birth takes an unexpected path Birth doesn’t always follow the path we imagine, but having conversations, understanding your options and knowing what matters to you can help you feel more prepared for any outcome. Trigger warning: This episode discusses caesarean births, interventions, unexpected birth outcomes and postpartum experiences. Please listen in a way that feels supportive for you. 🤍 Disclaimer always discuss you birth preferences with your healthcare professional

  7. Aug 4

    Episode 36 | Birth Preferences: Preparing For The Unexpected with Lana | Part One

    Birth Preferences: Preparing for the Unexpected Birth is one of the biggest moments in a person’s life, and while we can’t predict exactly how it will unfold, we can prepare ourselves with knowledge, confidence and understanding. In this episode, we explore the importance of creating birth preferences, why flexibility matters and how understanding your options can help you feel more empowered throughout your journey. We discuss: ​The difference between a birth plan and birth preferences​Preparing emotionally for the unexpected​Understanding informed consent and making decisions during birth​Communicating your wishes with your support team and healthcare providers​How to navigate when birth doesn’t go the way you imaginedA conversation about feeling informed, supported and confident as you prepare to welcome your baby into the world. Trigger warning: This episode discusses birth experiences, interventions and the emotional challenges that can come with unexpected outcomes. Please listen in a way that feels supportive for you. 🤍

  8. Jul 28

    Episode 35 | The Pelvic Floor Series Guide Part 2: Postpartum Recovery,Returning to Exercise & Myths

    Birth is only the beginning of your recovery journey, and looking after your pelvic floor in the weeks, months and even years after birth is just as important. In Part 2 of our Pelvic Floor Series, Kristina shares what every new mum should know about postpartum recovery, what symptoms are common but not normal, when to book a postpartum pelvic floor assessment, and how to safely return to exercise after having a baby. We also discuss breastfeeding challenges including mastitis and blocked ducts, the biggest misconceptions surrounding pelvic floor recovery, and the advice Kristina wishes every woman heard before becoming a mum. Whether you've recently welcomed your baby or are preparing for postpartum, this episode is full of practical advice to help you recover with confidence. In this episode we cover: ​What to expect from your pelvic floor after birth​Postpartum pelvic floor assessments​Symptoms you shouldn't ignore​Returning to exercise safely​Common recovery mistakes​Mastitis and blocked ducts​Pelvic floor myths and misconceptions​Practical tips for long term recovery​​Disclaimer: The information shared in this episode is intended for general education only and should not replace individual medical advice. Every pregnancy, birth and postpartum journey is unique. If you have concerns about your pelvic floor, pregnancy or recovery after birth, please speak with your healthcare provider or book an assessment with a qualified pelvic floor physiotherapist. The views shared in this episode are those of our guest and are based on their professional knowledge and clinical experience at the time of recording.

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The Pregnancy Diaries is your intimate, expert-guided journey from pre-conception to birth and everything in between. Think of it as your audio diary - part diary, part guidance for every stage of your journey - where we share the real, the raw, and the reassuring: the thoughts you would normally keep tucked away, alongside clear, evidence-based insight every woman deserves. From understanding what's happening in your body (and why) to navigating the emotional highs and lows of each stage, we bring honesty, clarity, and comfort to every step of your pregnancy journey.

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