She Laughs: The Cool Girl's Guide to Courage

Nancy Segrato
  • 5.0 (11)
  • Self-Improvement

Welcome to She Laughs, where fun meets faith and real life gets to be messy, meaningful, and full of joy. Hosted by Nancy Segrato, this podcast reminds you that you don’t need to be perfect — you just need to be brave enough to begin. You’ll laugh, learn, and feel lifted as you hear from women who’ve overcome fear, embraced their God-given gifts, and grabbed life by the horns to live beautifully, intentionally, and unapologetically themselves. This is your space to breathe, grow, shine, and live your boldest life with a little sparkle and a lot of God.Follow us @shelaughspodcastofficial on IG, TikTok & Youtube for pod clips, exclusive guest content, giveaways, behind-the-scenes, and all the good vibes!Available on Spotify, Apple, and Youtube. 

  1. May 19

    God Answers in Detail with Mark Holloway

    Send us Fan Mail Mark Holloway is back, and this conversation goes even deeper. The New Zealand author of The Freedom Diaries returns to the She Laughs Podcast to tackle the big questions: What have we gotten wrong about God because of religion? How do you actually hear his voice? And what do you do when you doubt? Mark breaks down how religion has shaped our picture of God in ways that don't line up with the full story of scripture, and why that matters for anyone trying to get close to him. He walks through his method of written conversation with God step by step, addresses the fear of getting it wrong, and talks about how even the strongest believers, John the Baptist included, wrestle with doubt. This is one of those conversations that will shift something in you. What we cover: What religion has gotten wrong about God and what scripture actually says about his characterA fresh look at John 3:16 through the original Greek and what it changesThe theology of penal substitution: what it is, when it started, and why it mattersHow your relationship with your parents shapes your picture of GodThe step-by-step method for having a written conversation with God and what to do when you get stuckWhy you will doubt what you hear and how to keep going anywayWhat to ask God when you feel far from him or unworthy of his attentionHow the enemy uses shame and distraction to keep you from hearing God's voiceHow Mark reached a vegan skeptic without ever mentioning ChristianityWhy asking and keep asking is the whole thing, Matthew 7:7Mark's book: 📖 The Freedom Diaries — available wherever books are sold

    1h 2m

  2. May 11

    "called to comfort" with Debbi Chesney

    Send us Fan Mail In this episode, we sit down with Debbi Chesney — community chaplain, lifelong friend, and one of the most faithful (and funniest) people you'll ever meet. Debbi shares what it really looks like to walk alongside people through life's hardest and most sacred moments, from grief and loss to baptisms and celebrations — and yes, even a hamster blessing. We talk about what it means to be called by God to something you didn't expect, how to carry the weight of others without letting it crush you, and why presence matters more than having the right answers. Debbi also opens up about her own struggles with anxiety and doubt, what she does when faith feels distant, and the profound moment that changed her ministry forever. If you've ever wondered where God is in the middle of the mess — or if you've been afraid to take a step forward in your faith — this episode is for you. What we cover: What a community chaplain actually does (and why Debbi can't believe she gets paid for it)How to be present with people in pain without carrying what isn't yours to carryWhy feelings are liars and how to anchor yourself in God's word insteadThe power of humor in ministry and how laughter opens doors faith talk can'tDebbi's most unforgettable moment in ministry — a story about a fallen soldier and showing up when you feel completely unqualifiedWhat to do when you feel overwhelmed, alone, or like you're not enoughHow to invite God into every single moment, not just the big onesGenerational faith — the seeds we plant that we may never see growConnect with Debbi: 📧 dchesney85@gmail.com

    45 min

  3. Apr 20

    From Foreclosure to Flourishing: Tori Clark’s Story of Faith and Resilience

    Send us Fan Mail Episode Overview In this episode of She Laughs, host Nancy sits down with entrepreneur and spa owner Tori Clark for a deeply personal and inspiring conversation. Tori shares the formative moments that shaped her resilience, from being raised by her father after her mother left at age two, to witnessing her family's home go into foreclosure as a child, losing her father at 20, and ultimately inheriting a failing bus company at 24. Rather than walking away, Tori chose to fight, restructuring the business and growing it before selling it successfully at 28. She then channeled all she had learned into her newest venture, Spa Lux, a hospitality-first luxury spa with locations in Georgetown and Austin, Texas. This episode is packed with raw honesty, faith, grit, and wisdom for any woman standing at the edge of a brave decision. About Tori Clark   - Owner and founder of Spa Lux, with locations in Georgetown and Austin, Texas   - Former owner of Clark Travel, a charter bus company she inherited at age 24 and sold successfully at age 28   - Grew up in the family charter bus and tour business, leading multi-day tours as young as age 8   - Mentored early in life by entrepreneurial grandparents who also ran the bus company   - Board member and participant in the Texas Business Hall of Fame community   - Driven by faith, grit, and a hospitality-centered philosophy of leadership Resources and Links Mentioned   - Spa Lux Georgetown and Austin, Texas   - Texas Business Hall of Fame   - Wesley Pruitt, attorney (still Tori's attorney today) Connect With Tori Clark   - Find Spa Lux and follow Tori's journey through the Spa Lux website and   - social channels. About She Laughs Podcast She Laughs is hosted by Nancy and is a podcast where real women get vulnerable, get personal, and get real. Each episode features conversations with inspiring women sharing their smarts and their hearts. As Nancy says: inside each one of us is a cool girl. Enjoyed this episode? Share it with a friend who needs a little courage or a reminder that she is not alone. Every share helps more women find their inner cool girl and kick fear to the curb. Find us on social: @SHeLaughsPodcastOfficial

    43 min

  4. Mar 30

    Food, Feelings, and The Truth About Nutrition with Caroline Green

    Send us Fan Mail In this episode, we sit down with Dallas-based registered dietitian Caroline Green to cut through the nutrition noise and talk about what actually works for women's health. Topics Covered How Caroline found her calling in nutrition (inspired by her grandmother's cancer journey)What Nourish is and how to get telehealth nutrition counseling covered by insuranceThe truth about GLP-1 medications (Ozempic, Wegovy) — and who they're really forGut health testing: what the GI-MAP stool test reveals and how to prep for it (~$350–400 out of pocket)Building a balanced plate: protein + healthy fat + fiber at every mealReal protein targets: aim for 1.2–1.5g per kg of body weight, spread across mealsHealthy grab-and-go snacks Caroline actually eats: Hornbills, True Fru, Magic Spoon minis, IQ Bar, nuts & seedsOvercoming food guilt and building a healthier mindset around eating Work with Caroline All sessions are virtual via Zoom and covered by most insurance carriers. 📲 Instagram: @caroline_green_nutrition — booking link in bio 🌐 Or search her name at usenourish.com

    38 min

  5. Mar 19

    Heartbreak Did Not Get The Final Word— with Carey Clancy

    Send us Fan Mail What happens when the life you thought you had turns out to be a lie? In this deeply personal and powerful episode, Nancy sits down with her sorority sister and longtime friend Carey Clancy, a woman who walked through one of the most devastating betrayals imaginable and came out on the other side softer, wiser, and more beautifully herself than ever. Carey's story is not for the faint of heart, but it is for every woman who has ever asked, "Who am I now?" after loss. It's about a 20-year marriage that hid a double life. It's about discovering that every account had been drained: her savings, her children's college funds, her late grandmother's inheritance, all gone. It's about cancer, divorce, rebuilding on a shoestring, and somehow, someway, finding that God's economy doesn't follow our math. But it's also a story about a tiny house in Richardson with Adirondack chairs and a fire pit that her kids now call the best time of their childhood. About a business born from a love of color that turned into a ministry of beauty and connection. And about a love story so good, so full, so mutual that she calls it "the greatest love affair of all time." Heartbreak does not get the final word. This episode is proof. In This Episode You'll Discover: Why divorce can feel like a death no one prepares you for, and what grief in the aftermath really looks likeHow Carey discovered her then-husband had been living a secret life of addiction, gambling, and financial betrayal for over a decadeWhat it's like to open a bank account expecting to find your grandmother's life savings, and find $7How her faith (and her mom's singing voice) kept her from completely falling apartThe unexpected gift of downsizing: how a small house became the place where her family healedHow God's economy covered three college tuitions on paper that should not have workedWhy Carey launched Your Color Plan, a color analysis business that's less about fashion and more about helping women see themselvesThe difference between someone saying "I love your top" vs. "Your skin looks radiant" (and why it matters more than you think)Six months on Match.com, one blind date in a parking lot, and the man her friends called "The Nordic": the love story you didn't see comingWhat shared depth, loss, and empathy look like in a second marriage, and how it's different from settlingWhy shared faith is a non-negotiable, not a nice-to-have, in relationshipsThe advice she'd give her younger self and every young woman dating today about not settling and not completing someoneThe one thing she'd whisper to herself at her lowest point: "You are being cradled in God's arms. Just rest." About Carey Clancy Carey Clancy is a personal color analyst and the founder of Your Color Plan, based in Dallas, Texas. After a 15-year corporate career at The Container Store, Carey completed advanced color analysis training (including a master certification with the late creator of the method) and now works one-on-one with women (and occasionally men!) to help them discover the colors that bring out their natural radiance. Her studio sessions run 90 minutes and are as much about real conversation as they are about color swatches. She also hosts fun color parties with wine, cheese, and a whole lot of glow-up included. Find Carey: 📱 Instagram: @yourcolorplan 📍 Dallas, TX: studio sessions available, or book her for a girls' party near you (she will fly to you!) Connect With She Laughs: 📸 Instagram: @shelaughspodcastofficial ▶️ YouTube:

    47 min

  6. Feb 27

    Slow Down to Level Up: How Joyful Boundaries Change Everything

    What happens when the dream you built becomes the cage that traps you? In this episode of She Laughs, Nancy sits down with the vibrant and inspiring Cody Wassel, America's Joy Catalyst, who built a thriving $500K doggy daycare business from the ground up, only to realize she had become a prisoner of her own success. From burnout and bankruptcy to boundless joy, Cody's story is proof that it's never too late to pivot, play, and rediscover yourself. Cody opens up about the moment a duck's little feet popping up out of a pond changed everything, how she went from grinding in survival mode to coaching women to live with intention and delight, and why slowing down might actually be the fastest path to the success you've been chasing. In this episode you'll discover: Why your four quadrants of life matter more than your to-do listHow curiosity can replace anxiety and road rage in secondsThe power of nano-moments and why joy lives in the small stuffWhy boundaries aren't walls, they're the door to your freedomHow to stop waiting until life calms down to actually start livingWhether you're a frustrated entrepreneur, a woman running on empty, or simply someone who forgot how to laugh, this episode will leave you feeling seen, fired up, and ready to choose yourself. Connect with Cody: codywassel.com | Instagram: @thecodyfactor

    29 min

  7. Feb 19

    Learning how to manage anger before it manages you, with Theresa Moore, Licensed Therapist

    Send us Fan Mail Summary In this episode of the She Laughs podcast, Theresa Moore, a mental health therapist, discusses the importance of understanding ourselves to improve our relationships. She emphasizes the foundational elements of human connection, the role of curiosity in self-discovery, and the impact of childhood experiences on adult behavior. The conversation also covers effective communication strategies, the significance of emotional awareness in conflict resolution, and the necessity of taking time-outs during heated discussions. In this conversation, the speakers delve into the importance of respect and communication in relationships, exploring how childhood experiences shape adult responses. They discuss the significance of building trust, self-regulation, and emotional awareness, while also providing practical exercises to enhance emotional vocabulary and understanding. The dialogue emphasizes the need for personal growth and the role of therapy in navigating complex emotions and relationships. Takeaways Understanding ourselves helps bring people together. Curiosity is essential for self-awareness and growth. Childhood experiences shape our emotional responses. Anger can signal that something needs to change. Using 'I' statements fosters better communication. Emotional awareness is crucial in conflict resolution. Taking time-outs can prevent escalation during arguments. History serves as a learning tool for personal growth. Relationships are built on foundational elements of connection. Self-reflection is key to breaking negative patterns. Respect is foundational for effective communication. Understanding behaviors can clarify feelings of disrespect. Building trust requires commitment to difficult conversations. Childhood experiences influence adult emotional responses. Self-regulation is key to managing emotional triggers. Emotional awareness helps in responding rather than reacting. Practicing emotional vocabulary can enhance communication. Therapy can provide tools for emotional processing. It's important to assert oneself in relationships when necessary. Sharing experiences with others fosters community and support. Sound Bites "Why did I say that?" "Curiosity is what we need." "History is a learning tool." "We need to feel safe enough." "Anger is a good feeling." "What do I want out of this argument?" "I need to know that you respect me." "I want to be here to resolve this." "It's rejection. Bottom line." "Make a list, get a piece of paper." Chapters 00:00 Understanding Ourselves: The Foundation of Relationships 03:08 The Role of Curiosity in Self-Discovery 06:04 Child Development: The Building Blocks of Emotions 09:11 The Impact of Parenting on Self-Perception 12:01 Navigating Conflict: The Importance of Emotional Awareness 14:56 Breaking Patterns: The Path to Self-Reflection 17:58 Effective Communication: Using 'I' Statements 21:00 Managing Anger: The Need for Time-Outs 24:11 Finding Resolution: Steps to Healthy Conflict Resolution 29:40 Understanding Respect and Communication 32:40 Building Trust in Relationships 36:15 Childhood Triggers and Adult Responses 41:32 Self-Regulation and Emotional Awareness 46:39 Practical Exercises for Emotional Vocabulary

    55 min

  8. Feb 10

    Hey Valentine: The Truth About Dating

    Send us Fan Mail Valentine's Day, dating, and relationships—let's get real! In this episode, I sit down with Jennifer Styers, America's go-to relationship expert and one of the top 10 relationship experts in the country. Jennifer has been a Fox News radio relationship expert for the past 10 years and shares practical advice on dating, self-awareness, and finding love that lasts. We dive deep into what role faith plays in relationships, how to trust God's timing instead of forcing our own will, and why women need to stop squinting at red flags until they look pink-ish! Jennifer shares real stories from her 30 years of coaching and matchmaking, talks about the difference between masculine and feminine energy in dating, and reminds us why holding our standards high actually attracts the right person. If you're single, dating, or just want honest relationship advice rooted in faith and real-life experience, this episode is for you! Find Jennifer:  Website: www.lovejenn.com  Instagram: @jennifer_styers  Podcast: LoveAbility Podcast

    59 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to She Laughs, where fun meets faith and real life gets to be messy, meaningful, and full of joy. Hosted by Nancy Segrato, this podcast reminds you that you don’t need to be perfect — you just need to be brave enough to begin. You’ll laugh, learn, and feel lifted as you hear from women who’ve overcome fear, embraced their God-given gifts, and grabbed life by the horns to live beautifully, intentionally, and unapologetically themselves. This is your space to breathe, grow, shine, and live your boldest life with a little sparkle and a lot of God.Follow us @shelaughspodcastofficial on IG, TikTok & Youtube for pod clips, exclusive guest content, giveaways, behind-the-scenes, and all the good vibes!Available on Spotify, Apple, and Youtube. 

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