Fit for Real Life with Virginia

Virginia
  • 5.0 (6)
  • Nutrition

Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.  Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here. This is wellness for the woman who wants her healthiest years to start now.

  1. May 12

    Fat Loss After 40 Secret: Why More Protein Isn’t Working (And the Hidden Fats Keeping You Stuck)

    Send us Fan Mail You’ve been told to eat more protein for fat loss after 40… but what if your “healthy” high-protein foods are secretly keeping you stuck? In this episode, I’m breaking down one of the biggest mistakes I see women make in perimenopause and midlife: focusing on protein while completely overlooking the hidden fats and calories that come with it. I’m sharing: Why “high-protein” doesn’t always mean fat-loss friendlyThe sneaky healthy foods that stalled my own 40-pound weight loss in my late 40sWhy protein bars, nut butters, cheese, and keto snacks can quietly sabotage progressHow to balance protein and fats strategically for real fat loss after 40What actually works to stay full, preserve muscle, and finally stop gaining and losing the same 5 poundsIf you feel like you’re doing everything “right” but the scale still won’t move, this episode is for you. And if you want my FREE guide with all this, plus more easy ideas for protein (and meals) that won't break the caloric bank...here you go!  http://www.fasterwaytofatloss.com/blog-posts/glp-1-protein-calculator-daily-protein-goal-on-glp-1?aid=wellnesswithvirginia I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    17 min

  2. May 5

    What I'm Teaching In My: Eat, Train, and Burn Fat Smarter Webinar

    Send us Fan Mail In this episode, I’m giving you a behind-the-scenes look at my upcoming fat loss training and exactly what I’ll be teaching. If you’ve been stuck trying to figure out workouts, nutrition, or consistency, this will show you a simpler way forward. Inside the live training, I’ll walk you through a fat loss workout, my step-by-step coaching approach, how I use structure with clients, and a brand new meal guide with real meals I use in everyday life. This episode is your preview, if it resonates, you’ll know the training is for you. Save Your Spot Here: https://stan.store/VirginiaBolman/p/the-metabolic-momentum-method I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    13 min

  3. Apr 28

    Healthy Habits vs. Real Life: The Truth About Getting Your Spouse On Board

    Send us Fan Mail If you’ve ever felt like your progress gets harder because your spouse isn’t on the same page… this episode is for you. Maybe they:  Bring home takeout when you’re trying to stay on track  Don’t understand why you’re changing your habits  Or just aren’t interested in doing it with you And suddenly, something that felt simple alone… feels really hard in real life. In this episode, we’re breaking down:  Why this dynamic is so common (and not personal)  What actually pushes partners away from change  And how to stay consistent—even if they never fully get on board Because your results shouldn’t depend on someone else changing first. This is real-life fat loss—and your relationship is part of the equation. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    19 min

  4. Apr 14

    The $1,000 Wellness Trap

    Send us Fan Mail What if your stress about “being healthy” isn’t your fault? In this episode, I uncover the business behind wellness burnout—and how the industry profits from making you feel like you’re always one step behind. From $500 morning routines to influencer-driven health trends, I break down what’s real, what’s hype, and what actually works. Because the truth is: health was never supposed to feel this complicated. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    18 min

  5. Mar 30

    Stop Starting Over: Build Habits Now for a Summer You Actually Love

    Send us Fan Mail Are you tired of starting over every Monday? You’re not alone. In this episode, I dive deep into why the “reset on Monday” mindset keeps so many women stuck and how to break the cycle. We’ll cover:  How inconsistency in real life: travel, social events, weekends sabotages fat loss  Why alcohol and indulging aren’t failures, but signals your habits need a stronger foundation  How to anchor your day with protein, regulate blood sugar, and build movement habits that travel with you  The mindset shift from perfection to consistency and why identity is the missing piece  Real-life examples from travel, family events, and weekends where habits are most likely to slip  Strategies for building summer-proof habits now so you feel confident when the season arrives I also share how I approach fat loss in real life.  Not extremes, not deprivation, not “perfect Monday starts” and I chat about how you can join my all new 1:1 FASTer Way To Fat Loss new client coaching group for women ready to create consistency that lasts. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    18 min

  6. Mar 24

    Pismo Beach with Kids (and a Dog!): Hotels, Food & What We Love To Do

    Send us Fan Mail In this episode, I'm sharing a full recap of our recent Pismo Beach trip from how we booked a luxury beachfront stay for just $299/night to my honest comparison of two very different hotels: Vespera Resort and Dolphin Bay Resort. I break down real pricing, what’s actually worth it, and how each stay fits a different type of trip whether you want walkable convenience or a more spacious, relaxing escape. I also dive into our favorite local food spots (including can’t-miss staples like Rosa’s and Cool Cat Cafe), plus all the best things to do in the area—especially if you’re traveling with kids. If you’re planning a Central Coast getaway, this episode covers everything you need to know. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    13 min

  7. Mar 19

    My Faster Way Coaching Experience: The Good, The Unexpected & What I’d Change

    Send us Fan Mail Thinking about joining FASTer Way as a coach? In this episode, I’m sharing my full, honest experience inside as a coach: what it actually is, what I loved, what surprised me, and what I would do differently if I were starting over. This isn’t a sales pitch—it’s a real conversation about the behind-the-scenes reality that most people don’t talk about.  If this episode helped you, I’d love to hear from you!  Share it, leave a review, or send me a message with your thoughts 💬  I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    16 min

  8. Mar 10

    Why Catalina Island Is One Of California’s Best Getaways

    Send us Fan Mail Catalina Island is a hidden gem just off the California coast—and it’s the kind of place that makes every trip unforgettable. In this episode, I’m sharing two incredible trips we’ve taken there: Our first trip: A family getaway with younger kids. We flew into Long Beach, took the ferry to Avalon, and stayed at the amazing Hamilton Cove condos. From golf cart rides and mini golf to relaxing by the pool and visiting Descanso Beach Club, this trip created memories we’ll never forget.Our second trip: An adventurous getaway with friends. Our group chose their own fun with parasailing over Avalon Harbor, zipping through canyons on the Catalina Zip Line Eco Tour, golfing at the Catalina Island Golf Course, and explored the town with stunning views of the island.I’ll also share insider tips on: Ferry rides and timingCondo rentals Golf cart rentals and the best routesGrocery shopping tips Must-book activities: parasailing, zip lining, and moreCatalina Casino and Chicago Cubs historyWhether you’re planning a family trip or a friends’ adventure, this episode will help you experience Catalina like a local and make memories you’ll never forget. Home - Hamilton Cove Real Estate & Vacation Rentals Descanso Beach Club - Catalina Island Company I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen! Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia Helpful Links: Join my 21 Day Reset:  https://www.fasterwaycoach.com/?aid=wellnesswithvirginia Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes? Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount! https://www.equipfoods.com/WELLNESSWITHVIRGINIA

    16 min
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5
out of 5
6 Ratings

About

Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.  Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here. This is wellness for the woman who wants her healthiest years to start now.

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