Joint Care Podcast

Joint Care
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Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control. ​This i podcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health. We dive deep into some of the science bone loss, the best strength training and weight-bearing exercises for women over 40, and the crucial role of nutrition, amidst other topics. ​Stop fearing fractures and start building your bone health.

Episodes

  1. FEB 7

    Feeding Strength

    Rachel White, a Clinical and Sports Dietician and a prominent voice for Nutritank, an organisation that educates healthcare professionals in the field of nutrition, joins us in this episode. Even more incredibly, she's a high performance ultra-athlete who is practiced in fuelling bodies for performance. We discuss the nuances of what we think we know about nutrition. From the challenges of navigating today's 'protein marketing' to identifying what makes a 'good' or 'bad' fat, we discuss it all. If you feel overwhelmed by the information that is out there, this episode breaks it down, direct from highly qualified expert.

    54 min

  2. JAN 12

    Risky Business

    We join Dr. Rachael McGrath, a GP with a special interest in women's health to discuss risk factors for osteoporosis. From the commonly known to some hidden surprises. We Learn about the steps we can take to avoid the condition. Listen in to find out more.

    30 min

  3. 12/13/2025

    Building Strength From Within

    In this episode, Valentina Mihai, an online fitness and movement coach makes a compelling case for the importance of strength training as a way of life. A truly inspiring and motivating listen for anyone unsure, unconvinced or uncertain about what is becoming a prominent topic in health and fitness. Particularly important for women in perimenopause and approaching menopause, we learn just why this is of vital importance and how we can approach this in our day to day lives. We are reminded that building muscle not only longevity through strength, but also reduces the risk of long term health conditions like diabetes and heart disease.

    43 min

  4. 12/07/2025

    Osteoporosis; The Surgical Nightmare

    Going further than what we already know about the increased fracture risk, how exactly does osteoporosis pose a problem for surgeons in the operating theatre? Join us for a crucial episode as we sit down with leading experienced Consultant Trauma Surgeon, Miss. Deepa Bose as we seek to understand what comes after a fracture and the journey to recovery and prevention.Miss Bose breaks down the mechanics of bone health and offers a vital perspective on the fascinating biology of bone.We learn also of the impact on patients outside the operating room and the devastating impact it can have on general health. Whether you're a healthcare professional, a patient, or simply interested in longevity, this discussion is a must-listen for understanding why and how to protect your skeletal health.

    31 min

  5. 11/29/2025

    Breaking The Silence

    In this episode, we delve into the detection of osteoporosis and assessment of musculoskeletal health with Dr. Adzira Thahal, a consultant radiologist. We discuss the significance of understanding and preventing osteoporosis, the role of DEXA scans in diagnosis, and how lifestyle choices impact bone health. Dr. Thahal also shares her efforts to enhance diagnostic access in her personal passion project in Nigeria. Tune in to empower your bone health journey!

    33 min
  6. Core Values

    11/22/2025

    Core Values

    We speak to Gemma Pearson, a specialist pilates instructor, who teaches women with osteoporosis to exercise with confidence under the fear of fractures. Osteoporosis is a loss of bone density and thinning of bones which can lead to fractures. She shares the key principles she uses, which anybody can learn, to improve their bone health. We learn the core values that guide her practice.

    37 min
  • 6 Episodes

About

Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control. ​This i podcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health. We dive deep into some of the science bone loss, the best strength training and weight-bearing exercises for women over 40, and the crucial role of nutrition, amidst other topics. ​Stop fearing fractures and start building your bone health.

Information

  • Creator
    Joint Care
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Joint Care
  • Show Website
    Joint Care Podcast