Sound & Soul

Christin Niehus & Lena Seifert
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  • MENTAL HEALTH

Sound & Soul is your weekly space for deeper connection – with yourself and the world around you. Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth. From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment. Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated. Tune in every week. Tune into yourself.

  1. 4D AGO

    #13 Let's talk about your morning

    In this honest and playful episode, we talk about morning routines: what they are, why they matter and how they can completely shift the way you experience your day. This is about intention and choosing how you want to feel before the world tells you how to feel. Not about 5am starts. Christin shares how morning rituals became her “armor” during a time of anxiety and vivid dreams and how they slowly evolved into a sacred, non-negotiable practice. Lena opens up about struggling with consistency, comfort habits and the desire to finally build routines that support her energy instead of draining it. So if you wake up feeling rushed, tired, reactive or if you crave more energy, grounding and clarity... this episode is for you!

    34 min

  2. FEB 8

    #12 Divine timing: Trust it

    Some things don’t make sense in the moment but over time, many of us realize that life was guiding us exactly where we needed to be. In this episode, we talk about divine timing, trust and letting go of the need to control outcomes. We share our personal stories about loss, grief, relationships, career uncertainty and moments that felt unbearable but later revealed meaning, growth and unexpected paths. We explore what it really means to trust the universe (especially when things don’t go your way), how overthinking disconnects us from that trust and how learning to listen to your body can help you feel when something is aligned and when it’s not. Enjoy!

    22 min

  3. FEB 1

    #11 Self-worth is something you practice

    What does self-worth really mean and why is it so hard to live it, even when we understand it intellectually? In this episode, we have an honest, unfiltered conversation about self-worth, self-respect, confidence and the quiet ways we give our power away. We explore how self-worth is shaped by early experiences, external validation, fear of rejection and the beliefs we carry into our daily lives. Like alwys, we share our personal stories about struggling with boundaries, people-pleasing, seeking approval and learning to validate ourselves instead of outsourcing our worth to others.

    32 min

  4. JAN 25

    #10 Breaking free from comparison

    Comparison is something most of us live: comparing our bodies, our relationships, our success, our timelines and even our happiness to people we barely know. And without noticing, it slowly pulls us away from gratitude, presence and self-acceptance. In this episode, we talk openly about comparison and how deeply it affects our self-worth and mental health. We share personal stories, from body image struggles and business comparison to unrealistic expectations shaped by social media, movies and cultural narratives. We explore why comparison feels so convincing, why it’s often unfair and how it disconnects us from our own journey. This conversation is about becoming aware, understanding what comparison is showing you and learning how to transform it into inspiration instead of self-judgment. A reminder that your path, your timing and your body are part of your unique story!

    28 min

  5. JAN 18

    #9 Finding forgiveness, for yourself and others

    In this episode, we delve into the profound topic of forgiveness, exploring its significance in personal growth and emotional healing. We discuss the importance of self-forgiveness, the process of letting go of resentment and the role of compassion in understanding others. Through our personal journeys and reflections, we share the challenges and rewards of embracing forgiveness as a vital aspect of well-being. The song we mentioned is this: Ho'oponopono - The Emmitt Sisters https://open.spotify.com/intl-de/track/6AsoeP87JuRFteEYbAehOL?si=3870a9e6dade4344

    29 min

  6. JAN 11

    #8 Practicing presence and awareness

    What if the reason life feels so fast isn’t time itself but how rarely we’re truly present? In this episode, we explore the power of awareness and presence and how learning to anchor yourself in the moment can completely change the way you experience your days, your relationships and even entire years of your life. We talk openly about how easy it is to live on autopilot like multitasking through meals, conversations, walks, and why presence is the foundation of actually living rather than just getting through life. Let's dive into our personal stories about moments of distraction and rushing, as well as simple, practical practices that have helped us slow down and feel more grounded in everyday life. If you’ve ever reached the end of the day, week, or year and wondered where the time went, this episode is for you.

    27 min

  7. JAN 4

    #7 Visions for 2026: Our intenions, energies & goals

    In this episode, we talk about how to approach a new year with presence instead of pressure. We share our personal visions for 2026, the feelings and energies we want to embody and why focusing on how you want to feel can be more powerful than chasing outcomes. We explore themes like self-belief, consistency, abundance, expansion and overcoming fear. We discuss ways to bring your future self into the present through small, intentional actions rather than distant goals. This episode is an invitation to reframe fear, reconnect with your inner compass and realize that the life you’re dreaming of might be closer and simpler than you think. The creator we mentioned in this episode is @thejennamillion. What is your word for 2026? Share it in the comments!

    32 min

  8. 12/28/2025

    #6 Wrapping up 2025: Reflecting on growth

    2025 is coming to an end. In this episode, we slow down and reflect on the past year: the growth, the challenges, the moments that shaped us and the lessons that came along the way. We share highlights, challenges and lessons learned, emphasizing the importance of gratitude, communication, and being present in everyday moments. This discussion serves as a reminder to celebrate achievements and to reflect on the lessons that shape our journeys.

    32 min
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About

Sound & Soul is your weekly space for deeper connection – with yourself and the world around you. Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth. From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment. Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated. Tune in every week. Tune into yourself.

Information

  • Creator
    Christin Niehus & Lena Seifert
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2025 Christin Niehus & Lena Seifert
  • Show Website
    Sound & Soul