In this episode of the Real Life Real Kitchen podcast, host Zoë Willis speaks with Carly Church, founder of We've Got Your Mama https://wegotyoumama.com/, about her journey from the entertainment industry to creating a supportive community for mothers. Carly shares her insights on the importance of maternal mental health, the loneliness epidemic among new parents, and the need for supportive systems. They discuss the challenges mothers face, the significance of community, and the role of technology in parenting. Carly emphasizes the importance of financial literacy for mothers and the need for flexible work models to support families. The conversation highlights the necessity of empowering mothers to set boundaries and advocate for their needs, ultimately aiming to create a more supportive environment for mothers everywhere. Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 About Carly ChurchCarly Church is a mother of three, former entertainment industry professional, and the founder of We Got You Mama—a growing platform, podcast, and movement dedicated to supporting mothers through pregnancy, postpartum, and every stage beyond. She is also the author of We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, the firstof what will be a series designed to help mothers feel supported, informed, and empowered during one of the most vulnerable seasons of their lives. Known for her refreshingly honest voice, sharp humor, and deep empathy, Carly brings both lived experience and thought leadership to conversations around maternal mental health, postpartum wellness, and the systemic gaps that leave so many mothers unsupported. After navigating anxiety, depression, and years of undiagnosed ADHD, she experienced firsthand how motherhood can both crack you open—and reveal how little infrastructure exists to truly care for moms. That realization sparked the creation of We Got You Mama, where Carly now builds expert collaborations, books, retreats, and tools that help women build their village and move from survival mode into sustainable thriving. As a speaker and guest, Carly is equal parts insightful and hilarious, blending storytelling, research, and real talk to spark connection, relief, and meaningful change. Free ResourceNow You Know What to Do List - https://wegotyoumama.com/ When a baby arrives, everyone wants to help — but most people don’t actually know how to help in a way that truly supports mom. The Now You Know What to Do List is a beautifully designed, easy-to-share printable that takes the guesswork out of showing up. It offers clear, practical, and compassionate ways friends, family, and loved ones can provide real support — the kind that actually makes a difference. From meals and errands to emotional check-ins and household help, this list turns good intentions into meaningful action. And truthfully? These reminders are welcomed at every age and stage of motherhood, not just the newborn days. Because support shouldn’t be awkward. And moms shouldn’t have to ask for what they need. 🌐 Where to Find Carly ChurchWebsite: a href="https://wegotyoumama.com/" rel="noopener noreferrer"...
