Project Build Fitness

Perry Clinton
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

G’day legends and welcome to "Project Build Fitness" where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again.

  1. 4D AGO

    015: Fitness After a Break | How to Start Again Without Burning Out

    Had a few weeks (or months) off training over Christmas and New Year? You’re not alone and you’re definitely not starting from zero. In this episode, we break down exactly how to restart your fitness journey without guilt, without injury, and without burning out by February. You’ll learn: Why taking a break is normal (and sometimes necessary) How to drop the guilt and reset your mindset How to return to training safely (without going too hard too soon) How much to reduce your weights and volume in week one Why muscle memory helps your strength come back faster than you think How to rebuild consistency before increasing intensity How to choose a training frequency you can actually sustain long-term This episode is perfect if you’re trying to get back into the gym after a break and want realistic expectations, practical structure, and a mindset shift that actually sticks. Remember, consistency beats intensity every time. If you found value in this episode, subscribe and share it with a mate who’s also starting fresh this year. For daily fitness tips and beginner-friendly guidance, you can find me on Instagram and TikTok at @perryclinton_. Let’s make 2026 your strongest year yet.

    10 min

  2. JAN 25

    014: The Truth About "Toning" | How to Look Lean Without the Confusion

    “What does toning actually mean?”“Should I lift light weights?”“Why aren’t my arms or stomach getting more defined?” In this episode, we clear up one of the most confusing topics in fitness and break down what “toning” really is — without the myths, gimmicks, or mixed messages. You’ll learn: What “toning” actually means (and why it’s not a real training method) The 3 science-backed drivers of muscle growth Rep ranges that actually work for building definition Why light weights and high reps aren’t a magic solution Why you can’t spot-reduce fat How protein impacts muscle definition A simple, beginner-friendly “toning” program that actually works This episode is perfect if you’re new to training, feel overwhelmed by fitness advice, or just want a clear and realistic plan to look lean, strong, and confident without burning yourself out. If you found this episode helpful, make sure to subscribe and share it with a mate.For daily fitness tips and motivation, you can find me on Instagram, TikTok and YouTube at @perryclinton_

    13 min

  3. JAN 4

    013: Why You’re Not Seeing Results | The 7 Most Common Fitness Mistakes

    Training hard but not seeing progress? In this episode, we break down the seven biggest mistakes people make in the gym and with their nutrition, and what to do instead so you can finally start seeing real results. We cover: Why not tracking your training keeps you stuck How intensity and progressive overload really work The role protein and calories play in body composition Why “more” training isn’t always better How poor recovery slows progress The danger of constantly changing programs Why comparing yourself to others kills consistency This episode is perfect for beginners and anyone who feels like they’re doing the work but not moving forward. You’ll walk away with simple, practical strategies you can use straight away to train smarter, stay consistent, and make real progress toward your goals. If you enjoy the episode, it would mean the world if you subscribe and share it with a mate.You can also find more daily fitness and motivation content at @perryclinton_pt on Instagram, TikTok and YouTube. You can also find our online training programs at: projectbuildfitness.com

    11 min

  4. 12/10/2025

    012: The Perfect Day of Fitness | How to Optimise Health and Performance

    012: The Perfect Day of Fitness | How to Optimise Health and Performance What does the perfect day of health and fitness actually look like, according to science?In this episode, we break down a full evidence-based day from start to finish, using only protocols supported by randomised controlled trials. You’ll learn: How to optimise your night routine for better sleep The best science-backed habits to start your morning When to train for peak performance How to time your meals for better energy and recovery Why sunlight, hydration, protein and daily movement play such a huge role How sleep impacts muscle growth, fat loss, motivation and overall health The ideal training frequency and recovery strategies A full hour-by-hour breakdown of the optimal fitness day If you’ve ever wondered: When’s the best time to train? What should I eat before and after a workout? How important is sleep really? What daily habits actually move the needle? This episode gives you a simple, clear, research-backed guide you can start applying immediately. It’s the blueprint for performing better, recovering faster, building more muscle and feeling your best every day. If you enjoyed the episode, subscribing and sharing it with a mate helps the podcast reach more people.For more daily fitness content, find me on Instagram, TikTok and YouTube: @perryclinton_pt projectbuildfitness.com for all training programs.

    16 min

  5. 12/03/2025

    011: The Science of Weight Training | Building Muscle Effectively

    Struggling to build muscle? In this episode, Perry breaks down the science of weight training so you know exactly how to train for real, measurable results. Learn the core drivers of muscle growth, how to structure an effective workout, what intensity actually means, how to avoid beginner mistakes, and the proven principles that maximise strength and hypertrophy. Perfect for beginners and anyone wanting to train smarter, not harder. Head to projectbuildfitness.com for science-based workouts that you can follow right away.

    13 min

  6. 11/24/2025

    010: Affordable Fitness | How to Stay Fit on a Budget

    Think getting fit has to be expensive? Think again.In this episode, Perry breaks down the most effective budget-friendly ways to stay active, build strength, and eat well. All without spending a heap of money. You’ll learn:• Free and low-cost workout options that actually work• How to build a killer home gym for under $50• The best value-for-money training tools• How to structure your training without a coach or membership• Budget-friendly nutrition tips (including high-protein, low-cost foods)• How to meal plan and shop smarter• Where to spend your money — and where NOT to Whether you're a uni student, a parent, saving for a house, or just trying to be smart with your money… this episode proves you can get fit without blowing your budget. Follow for more simple fitness tips on Instagram and TikTok: @perryclinton_pt

    8 min

  7. 11/21/2025

    009: Building Healthy Habits | Tips for Sustainable Lifestyle Changes

    Struggling to stay consistent?In this episode, we break down how healthy habits are actually formed and how to make them stick long-term. Perry dives into:• The Habit Loop (cue → action → reward)• How to make good habits easier• How to break unhelpful habits• The Two-Minute Rule• Habit stacking• Identity-based habits• How to reset quickly after setbacks If you want sustainable progress, not just quick fixes, this episode will help you build a lifestyle that lasts. Follow for more practical fitness tips on Instagram and TikTok: @perryclinton_pt

    10 min

  8. 11/12/2025

    008: The Best Ways To Lose Fat | Are carbs the enemy?

    Confused about fat loss? You’re not alone. In this episode, we break down the truth about losing body fat. From calorie deficits and metabolism to carbs, cardio, and the myths that hold most people back. You’ll learn:Why carbs aren’t the enemy (and how to actually use them to fuel fat loss)The difference between calorie cutting and smart nutritionHow resistance training helps you burn more fat long-termSimple, actionable steps to start seeing results without extreme dieting Whether you’re trying to lose your first 5 kilos or finally break through a plateau, this episode gives you practical, no-BS strategies you can start using today. 🎙 Hosted by Perry Clinton - helping you simplify fitness.

    10 min
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About

G’day legends and welcome to "Project Build Fitness" where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again.

Information

  • Creator
    Perry Clinton
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Perry Clinton
  • Show Website
    Project Build Fitness