Rich + Relaxed™

Catriona | Level Up Socials
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Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.

  1. FEB 3

    Selling Has Changed: How To Sign Clients From Your Content in 2026

    Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.” In this episode, I break down:→ why trust is at an all-time low→ the biggest mistakes stopping you from getting enquiries→ why conversations = conversions in 2026→ how to sell without being salesy or cringe→ the exact 3-phase framework i use to sign high-ticket clients If you want to start more conversations, get more enquiries, and sign clients consistently, this is for you. Join the Sign More Clients Sprint:👉 https://www.levelupsocials.co.uk/courses/sign-more-clients-sprint/buy

    8 min

  2. JAN 20

    How Messy Action Built My Multi-Six Figure Business

    In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy. I share how taking imperfect action is what actually built my multi six-figure business, why perfectionism keeps so many women stuck, and how to know whether you’re in a season of growth… or a season of fixing the foundations. We cover:→ why messy action is the real key to momentum→ how perfectionism blocks progress (and confidence)→ the different seasons of business growth→ why “just signing another client” isn’t always the answer→ how to focus on one needle-moving action per day If you’re feeling behind, overwhelmed, or stuck in your head — this episode is your permission slip to move forward without burning out. Links mentioned:→ Magnetic Messaging Method (free): https://www.levelupsocials.co.uk/f/magnetic-messaging-method→ Life Proof Your SMM Biz Masterclass (free for social media managers): https://www.levelupsocials.co.uk/f/smm-masterclass→ Apply to work with my social media marketing agency Level Up Socials: https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5

    16 min

  3. JAN 14

    The Blind Spots Costing You Thousands in Business (And How to Fix Them)

    In this episode, I’m joined by Sophie Morris, Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all themselves. We’re breaking down the invisible operational blind spots that keep smart business owners stuck in overwhelm, burnout, and plateaus - even when the money looks “fine” on paper. In this episode, we cover:→ the biggest ops mistakes founders don’t realise they’re making→ why growth feels harder the bigger your business gets→ how poor systems silently drain your time, money, and energy→ what actually needs fixing before you scale→ how to build a business that supports your life (not consumes it) If you’re making money but feel stretched, reactive, or like things are harder than they should be - this conversation will hit home. 🎓 free masterclass for social media managerslife-proof your smm businesshttps://www.levelupsocials.co.uk/f/smm-masterclass 📲 connect with sophie on instagramhttps://www.instagram.com/sophietmorris 📩 sophie's newsletter stmconsultancy.co/jointhehuddle

    36 min

  4. JAN 8

    How to 4X Your Income as a Social Media Manager (Without Working More)

    What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground? In this episode, I’m joined by my mastermind client Rachel Heller, founder of Strut Studio, who shares how she quadrupled her income by stepping into the CEO role, building systems, and letting go of doing everything herself. We talk about:→ why working harder stopped working (burnout central)→ the systems that created space (and stability)→ building a team without losing control→ shifting from freelancer energy to CEO energy→ how to scale in a way that actually supports your life If you’re a social media manager who wants more income and more ease, this episode will show you what’s possible. 🎓 free masterclass for social media managerslife-proof your smm businesslearn the exact steps to scale without burning out👉 https://www.levelupsocials.co.uk/f/smm-masterclass 📲 follow Rachel here: https://www.instagram.com/strutstudioltd

    23 min

  5. 12/28/2025

    The Shifts That Took Me From £6k to £19k Months as a Social Media Manager, Without Working More Hours

    There comes a point in your business where working harder just isn’t an option anymore. In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months - without working longer hours, burning out, or sacrificing my life. I’m sharing the uncomfortable changes I had to make, including:→ letting go of doing everything myself→ simplifying my offers and niching down→ building systems and processes that actually scale→ stepping into CEO energy (and raising my standards)→ creating a business that can withstand real life If you’re a social media manager who feels capped, exhausted, or stuck in hustle mode, this episode will show you what actually moves the needle - and what doesn’t. 🔗 Free Live Masterclass for Social Media Managers: Life Proof Your SMM BusinessLearn how to grow your social media management business without sacrificing your sanity. 👉 https://www.levelupsocials.co.uk/f/smm-masterclass 🔗 Free Magnetic Messaging Method Workbook: https://www.levelupsocials.co.uk/f/magnetic-messaging-method

    16 min

  6. 12/21/2025

    Sick of Shady Sales Tactics Online? Here’s the Lead Gen Strategy That Actually Gets Clients

    In today’s episode of Rich + Relaxed™, Catriona is joined by Facebook groups expert and social media manager Alice (Wonderland Socials) for a real, unfiltered conversation about the shady sales tactics dominating the online space - and what actually works instead. We unpack the “trust recession” in online business, misleading marketing promises, inflated income claims, and why buyers are more cautious than ever. Alice shares how she’s built a fully booked business using Facebook groups as a powerful (and ethical) lead generation strategy - even as a mum - without the burnout, reels grind or constant posting. Inside this episode:→ the shady tactics killing trust online→ why “big income claims” aren’t what they seem→ the lead gen strategy that’s still converting right now→ how Alice books clients weekly using Facebook groups→ building a sustainable business that works around motherhood→ why ease > hustle when it comes to long-term success If you’re tired of the noise, want more clients without burning out, and are craving a business that actually fits your life - this one’s a must-listen. 🎓 Free Live Masterclass (for Social Media Managers):Life Proof Your SMM Business👉 https://www.levelupsocials.co.uk/f/smm-masterclass 📲 Follow Alice on Instagram:👉 https://www.instagram.com/wonderlandsocials

    38 min

  7. 12/17/2025

    How to Outsource, Build a Team & Step Into the CEO Role in Your Business

    In this episode of Rich + Relaxed™, Catriona shares the truth about outsourcing, building a team, and why trying to do everything yourself is one of the biggest reasons women burn out - or quit - in business. If you’ve ever felt overwhelmed, stuck or scared to invest in support, this episode is for you. 🔗 LINKS & NEXT STEPS ✨ Free Masterclass (for Social Media Managers):Life Proof Your SMM Biz - learn the systems, support and structure you need to grow without sacrificing your sanity👉⁠https://www.levelupsocials.co.uk/f/smm-masterclass⁠ ✨ Apply to work with Catriona: → Apply for Social Media Management👉⁠https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5⁠ → Apply for the UPLEVEL Mastermind👉 ⁠https://www.levelupsocials.co.uk/courses/uplevel-mastermind⁠ ✨ Let’s connect on Instagram:👉 ⁠https://www.instagram.com/levelupsocialsuk⁠

    13 min

  8. 12/09/2025

    2026 Planning: Reverse Engineer Your Goals Like a CEO

    In this episode, Catriona, founder of Level Up Socials, shares her exact system for planning your most successful year in business - without the overwhelm, burnout or guesswork. If you’ve ever set big goals and then had no idea what to actually do day-to-day to reach them… this episode will change everything. If you want 2026 to feel easier, lighter, more profitable and way more intentional… this episode will give you the blueprint. 👉 Connect with Catriona on Instagram:https://www.instagram.com/levelupsocialsuk 👉 Join the free masterclass: Life Proof Your SMM Biz (7th January, 10am)For social media managers who want to double their income and half their workload in 2026.https://www.levelupsocials.co.uk/f/smm-masterclass 👉 Apply to work with Catriona inside the UPLEVEL Mastermindhttps://www.levelupsocials.co.uk/courses/uplevel-mastermind 👉 Apply to work with Level Up Socials for social media management https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5 If you loved this episode… Please leave a review - it helps the podcast reach more women who want a business that feels rich, relaxed and aligned with real life.

    20 min
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About

Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.

Information

  • Creator
    Catriona | Level Up Socials
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Catriona | Level Up Socials
  • Show Website
    Rich + Relaxed™