Girls Got Goals

Haley Mallion and Shelby Kean
  • 5.0 (2)
  • SOCCER
  • UPDATED WEEKLY

Girls Got Goals is a podcast pulling back the curtain on the women’s college soccer experience. Through candid conversations with current and former players, we highlight real stories, honest challenges, and the moments that shape life on and off the field. Our goal is to bring more transparency to the sport and give women a platform to share their journeys — from recruitment, training, and fitness to identity, culture, body image, and everything in between. No matter your connection to the sport — player, alum, recruit, parent, or fan — this podcast is for you!

  1. Episode 13: Part 1 w/ Chyanne Dennis - Confidence is Key!!

    20H AGO

    Episode 13: Part 1 w/ Chyanne Dennis - Confidence is Key!!

    In this episode, Chyanne opens up about her full-circle journey through the game—from her early days in club soccer to a standout college career at the University of South Florida, where she committed early and became a consistent contributor on the field. She shares what it was like playing for the Jamaica women’s national team and how that experience has made her a better coach. She dives into competing professionally in Iceland, breaking down the differences in playing styles, culture, and the resilience required to adapt at every level. Throughout the conversation, Chyanne emphasizes confidence and adaptability. She embraces finding the joy in everything she does!!

    28 min
  2. Episode 12: Part 2 with Malorie Henderlong - Higher Power Sports Performance

    FEB 11

    Episode 12: Part 2 with Malorie Henderlong - Higher Power Sports Performance

    In this week’s episode, Malorie turns last week’s sentiments into action. After recognizing a major gap in sports performance training for youth athletes, Malorie and her family set out to create a solution and Higher Power Sports Performance was born. Higher Power Sports Performance offers a truly holistic approach to athletic development, combining performance training with a faith-based community that builds confidence, resilience, and mental toughness. Athletes aren’t just trained to perform better—they’re supported in becoming the best version of themselves, on and off the field. Shelby and Haley can’t help but wish something like this existed when they were youth athletes! Tune in to hear the heart behind the mission and how Higher Power Sports Performance is changing the game.

    23 min
  3. Episode 11: Part 1 with Malorie Henderlong - Train Smarter Not Harder - Strength & Injury Prevention for Youth Soccer Players

    FEB 4

    Episode 11: Part 1 with Malorie Henderlong - Train Smarter Not Harder - Strength & Injury Prevention for Youth Soccer Players

    In this week's episode, we sit down with Malorie Henderlong - sports performance coach and sports scientist - to break down what youth soccer players really need to develop into stronger, more resilient athletes — and why simply playing more games isn’t the answer. We dive into the critical role of acceleration / deceleration, strength training, and movement quality in long-term athletic development. She explains how building strength and body control not only improves performance on the field, but also significantly reduces injury risk. Whether you’re a player, parent, or coach, this episode offers practical, science-backed advice on how to train beyond just playing — and why movement fundamentals matter more than most people think. & this is only Part 1!!

    36 min
  4. Episode 10: Solo Ep - Navigating Working Out After College Soccer

    JAN 28

    Episode 10: Solo Ep - Navigating Working Out After College Soccer

    In this episode of Girls Got Goals, Haley and Shelby discuss their personal fitness journeys after transitioning from competitive soccer to working out on their own. They share their experiences with gym anxiety, the importance of finding enjoyable routines, the challenges of redefining workout expectations, and the chase for that college soccer feeling of accomplish even when you hang up the cleats. The conversation highlights the significance of community in fitness, the motivation behind training after competitive sports, and the acceptance of how your body changes once your fitness routine changes. Ultimately, they emphasize the need for trial and error in discovering what works best for everyone in their own fitness journey. #collegesoccer #lifeaftersoccer #fitnessjourney

    38 min
  5. Episode 9: Part 2 with Sabrina - Coming Back from Another ACL Injury, Professional Soccer, and Her Mission & Purpose with Intentful

    JAN 21

    Episode 9: Part 2 with Sabrina - Coming Back from Another ACL Injury, Professional Soccer, and Her Mission & Purpose with Intentful

    In this episode, Sabrina McNeil opens up about the mental and emotional weight of suffering a second ACL injury after transferring schools. She shares the challenges of returning from injury, navigating her identity as an injured athlete, and finding purpose during setbacks. Sabrina also dives into her professional soccer journey and the opportunities that have allowed her to continue playing the game she loves. Throughout the conversation, she highlights the importance of resilience, while also discussing her passion for building a brand that empowers athletes. This episode offers a powerful look at perseverance, personal growth, and the mindset required to keep moving forward—no matter the obstacle. #aclrecovery #professionalsoccer #perserverance #toughness #intentful #passion #transfer #collegesoccer

    28 min
  6. Episode 8: Part 1 of Sabrina's Story - Betting on Yourself, Mentality, & ACL Recovery

    JAN 14

    Episode 8: Part 1 of Sabrina's Story - Betting on Yourself, Mentality, & ACL Recovery

    This episode of Girls Got Goals features an engaging conversation with Sabrina McNeill - professional soccer player & founder of @intentfulapparel. She shares her journey from playing youth soccer in Canada to becoming a collegiate athlete in the US. Sabrina discusses her experiences with ACL tears and how they shaped her mindset and were the catalyst for turning her pain into purpose. She emphasizes the importance of mental resilience and the role of therapy in overcoming challenges. She is truly inspiring and we hope you enjoy hearing her story as much as we did!

    42 min
  7. Episode 7: Part 2 of Milan's Story & Going to the World Cup!!

    JAN 7

    Episode 7: Part 2 of Milan's Story & Going to the World Cup!!

    In part two of Milan’s story, she shares what it was like to achieve every little girl’s dream—competing in the World Cup. Milan takes listeners behind the scenes of her journey, opening up about the sacrifices and the passion required to live out her dream! She reflects on what it meant to represent her country and how important it is to bet on yourself. Milan is a gem of a human and we’re so excited for you to hear the rest of her story.

    36 min

  8. 12/17/2025

    Episode 6: Recruiting, Advice, and World Cups with Milan Pierre-Jerome

    In this episode of Girls Got Goals, hosts Haley Mallion and Shelby Kean interview Milan Pierre-Jerome. In part 1 with Milan, she shares her journey from growing up in South Florida, the recruiting process that took her to Maryland, and bringing Haiti to their first-ever World Cup!! She discusses the challenges and triumphs of her soccer career, and gives such good advice to anyone going through the recruiting process or wanting to know more about International Soccer. The episode is filled with inspiring stories of perseverance, passion, and personal growth.

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Girls Got Goals is a podcast pulling back the curtain on the women’s college soccer experience. Through candid conversations with current and former players, we highlight real stories, honest challenges, and the moments that shape life on and off the field. Our goal is to bring more transparency to the sport and give women a platform to share their journeys — from recruitment, training, and fitness to identity, culture, body image, and everything in between. No matter your connection to the sport — player, alum, recruit, parent, or fan — this podcast is for you!

Information

  • Creator
    Haley Mallion and Shelby Kean
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Haley Mallion and Shelby Kean
  • Show Website
    Girls Got Goals