The Kourtney Brisco Built Podcast

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Join ISSA-certified personal trainer and Women’s Football Alliance player Kourtney Brisco as I share my fitness journey, real-life challenges, and triumphs. From workout tips and glute growth strategies to insights into building a personal training business, this podcast is your go-to for fitness inspiration and entrepreneurial advice. Together, we’ll embrace progress over perfection and unlock the strength to conquer any goal. Subscribe now and follow my journey!

Episodes

  1. Busy vs. Effective: My 2026 Reset

    JAN 26

    Busy vs. Effective: My 2026 Reset

    Busy is a trap. And if you’ve been feeling overwhelmed, inconsistent, or like you “fell off”… you’re not alone. In this episode, I’m getting real about why I took a step back since December. Between starting new projects and transitioning back into football, I needed to reset and strategize how to get the most out of my time and energy so I can make 2026 my best year yet. We’re talking about: Busy vs. effective (and why it matters) How to reset without guilt How to create structure + stop restarting My 2026 comeback plan + non-negotiables If you needed a reset, this is your sign. Progress over perfection. Strength over limits. 💜✨

    9 min

  2. 12/26/2025

    Discipline Over Motivation

    Why Waiting to Feel Ready Is Holding You Back If you’ve been waiting to feel motivated before you start — this episode is your wake-up call. In this episode of The Kourtney Brisco Podcast, Kourtney breaks down why motivation is unreliable and how discipline is the real key to consistency, confidence, and results. This conversation is honest, practical, and designed to help you stop stalling and start showing up — even on low-energy days. This episode is for you if you: Start strong but struggle to stay consistent Feel stuck waiting for motivation to kick in Want structure instead of burnout Are ready to build discipline without perfection Why motivation fades but discipline lasts What discipline actually looks like in real life Why structure beats willpower every time How discipline builds confidence and self-trust Three simple steps to become more consistent 🎙️ Episode 10: Discipline Over Motivation✨ In This Episode, You’ll Learn:

    5 min
  3. Money Makeover — Fix Your Finances in 7 Days

    12/22/2025

    Money Makeover — Fix Your Finances in 7 Days

    If money has been stressing you out, overwhelming you, or making you feel behind, this episode is your reset. In this episode of The Kourtney Brisco Podcast, Kourtney breaks down a simple 7-day money makeover designed to help you regain control of your finances without guilt, shame, or burnout. This is not about getting rich overnight — it’s about building clarity, confidence, and consistency with your money. You’ll learn how to stop avoiding your finances, create structure that actually works, and start making intentional money moves — even if you’re starting from zero. Why money feels overwhelming for so many people How avoidance creates more financial stress A simple 7-day money reset framework How to build consistency without perfection Small money habits that lead to long-term confidence Day 1: Awareness — face the numbers Day 2: Clean up subscriptions and spending Day 3: Create a simple budget Day 4: Set one clear financial goal Day 5: Automate your money habits Day 6: Learn one money skill Day 7: Reset your money mindset I turned this episode into a free 7-Day Money Makeover Reset PDF so you can follow along step by step. 👉 Download it here: [Add your link here] If this episode helped you, go listen to Episode 8: Your Comeback Season — Stop Starting Over & Stay Consistent for the mindset reset that pairs perfectly with this financial one. Follow me on Instagram: @kourtneybrisco Visit my website: kourtneybrisco.com Explore coaching, programs, and resources to level up your fitness, mindset, and lifestyle Remember: Progress over perfection. Consistency compounds. Your financial reset starts now. ✨ In This Episode, We Cover:🗓️ The 7-Day Money Makeover Breakdown:🎁 FREE RESOURCE🎧 Listen Next🔗 Stay Connected

    5 min

  4. 12/21/2025

    Your Comeback Season — Stop Starting Over & Stay Consistent

    If you’ve been feeling off track, unmotivated, or stuck in a cycle of starting over… this episode is for you. In this raw, real-time conversation, Kourtney breaks down what a true comeback season actually looks like — not the aesthetic version, but the disciplined, uncomfortable, growth-filled one that creates real change. You’ll hear: Why consistency matters more than motivation How to stop restarting and start building momentum The mindset shift that keeps you moving even when life gets chaotic Simple ways to stay disciplined without burning out This episode is a reminder that you’re not behind — you’re becoming. Your comeback doesn’t need perfection. It needs commitment. 🎯 If you’re ready to stop starting over and start showing up for the woman you’re becoming, press play. Follow Kourtney @kourtneybrisco and visit kourtneybrisco.com for coaching, programs, and more ways to level up your fitness, mindset, and lifestyle.

    7 min

  5. 12/08/2025

    Nutrition Made Simple: Eat for Your Goals, Not Your Excuses

    Struggling with consistency, low energy, or slow progress in the gym? It might not be your workouts — it might be your nutrition. In this episode, Kourtney breaks down nutrition for beginners in the simplest way possible so you can stop guessing, stop starting over, and finally fuel your body for the results you want. We cover: • The biggest nutrition mistakes women make • How to eat for glute growth, toning, and body recomposition • What calories actually mean (deficit, surplus, maintenance) • How to build balanced meals without tracking apps • Protein, carbs, fats, hydration — simplified • Meal ideas, grocery staples, and beginner routines • Kourtney’s personal nutrition tips as a trainer & athlete This episode is real, relatable, and packed with the exact steps you need to start eating for your goals — not your excuses. ✨ If you enjoyed this episode, screenshot it and tag @kourtneybrisco so Kourtney can repost you! 💛 Explore more at KourtneyBrisco.com 💪🏽 Book coaching or join Sculpt Squad 🎙️ And stay tuned — Peaches & Bubble Butts podcast is coming soon.

    10 min

  6. 12/07/2025

    The Holiday Hustle Episode- Staying Focused When Life Gets Busy

    The holidays don’t have to pull you off your goals. In today’s episode, Killa Kourtney breaks down how to stay disciplined, balanced, and intentional during the busiest time of the year. You’ll learn: • How to avoid the all-or-nothing mindset • Kourtney’s “Holiday Hustle” 20-minute workout formula • How to set realistic goals when life gets chaotic • Simple ways to protect your mental space • The 24-hour reset rule that keeps you consistent If you want motivation, structure, and a simple plan to follow this season — this episode is for you. Follow Kourtney on Instagram + Threads: @kourtneybrisco Book coaching or read the blog: KourtneyBrisco.com

    6 min
  7. How to Start Investing With Just $10 a Week

    11/29/2025

    How to Start Investing With Just $10 a Week

    Ready to start investing but don’t know where to begin? In this episode, Kourtney breaks down exactly how to build wealth with just $10 a week — no overwhelm, no big money needed. You’ll learn: • The safest beginner-friendly way to invest • How to split your $10 across 3 powerful ETFs • The best day/time to buy • The 30-day plan for new investors • How to stay consistent and track your progress • Mindset shifts to build long-term wealth Plus — grab the FREE $10/Week Investing Guide + tracker to follow along. Progress Over Perfection, Wealth Over Worry. Let’s start your financial glow-up today. 💜💰

    8 min

  8. 11/22/2025

    Financial Fitness: Building Freedom Like You Build Muscle

    Financial freedom is a form of fitness — and today, we’re training your money muscle. In this episode, Kourtney breaks down the essentials of financial literacy and how to build real financial freedom through discipline, strategy, and consistency. From budgeting and credit to investing, emergency funds, and multiple income streams, this episode gives you the mindset and tools to take control of your financial future. You’ll also get a list of beginner-friendly resources — apps, books, podcasts, and websites — to help you improve your money habits and start building wealth, even if you're starting small. Topics Covered:• The mindset shift needed to build financial strength• Budgeting, credit, emergency funds & investing basics• Creating multiple streams of income• What financial freedom really looks like• Action steps you can start this week• Financial tools & resources for beginners Download the free Financial Fitness Resource Guide:kourtneybrisco.com/resources Connect with Kourtney:Instagram: @kourtneybriscoThreads: @kourtneybrisco Progress over perfection. Strength over limits. Financial freedom starts today.

    8 min

  9. 10/20/2025

    The Fitness Fundamentals Most People Skip.

    In this quick, power-packed episode, Kourtney Brisco — ISSA-certified trainer and glute specialist — breaks down the fitness fundamentals most people skip. 💪🏽 If you’ve been training hard but not seeing results, it might be time to get back to basics. In just six minutes, Kourtney explains why form, consistency, rest, and mindset are the foundation of every strong body. This is your reminder that progress starts with the fundamentals — not perfection. 🫶🏽 🎙️ Listen now to reset your focus, rebuild your habits, and get closer to the results you deserve. 👉🏽 Follow Kourtney on Instagram @kourtneybrisco and visit kourtneybrisco.com for beginner-friendly workouts, nutrition tips, and online coaching.

    6 min

  10. 10/18/2025

    Reset & Refocus: Getting Back on Track After Setbacks

    In this episode, Kourtney Brisco opens up about the truth behind getting off track — and how to bounce back stronger. 💪🏽From burnout and life setbacks to rebuilding motivation, Kourtney shares her personal 3-Step Reset Method:1️⃣ Mindset shift2️⃣ Action plan3️⃣ AccountabilityThis episode is your reminder that progress isn’t linear — and that every reset is part of your growth.🎧 Tune in for real talk, practical steps, and a motivational push to get back in alignment.🔗 Follow Kourtney on Instagram @kourtneybrisco💬 Share your favorite part using the hashtag #ResetAndRefocus

    8 min

  11. 10/14/2025

    No More excuses: Creating, Moving, and Building in Public

    In this first episode, I’m cutting the excuses and holding myself accountable — in fitness, content creation, and entrepreneurship. I’m sharing what accountability really looks like, why I’m finally taking my own advice, and how I plan to build in public. If you’ve ever struggled with consistency, this one’s for you.

    5 min
  • 11 Episodes

About

Join ISSA-certified personal trainer and Women’s Football Alliance player Kourtney Brisco as I share my fitness journey, real-life challenges, and triumphs. From workout tips and glute growth strategies to insights into building a personal training business, this podcast is your go-to for fitness inspiration and entrepreneurial advice. Together, we’ll embrace progress over perfection and unlock the strength to conquer any goal. Subscribe now and follow my journey!

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