Regulate — with Jasmine Chilcott

Most modern health issues, from gut symptoms and hormonal imbalances to anxiety, fatigue, and poor sleep, don’t begin with a disease. They begin with dysregulation. In a world of constant stimulation, processed food, digital overload, and relentless stress, the systems designed to keep us balanced, the gut, nervous system, immune system, and hormones, are pushed out of rhythm. When those systems fall out of sync, we feel it: bloating, brain fog, mood swings, inflammation, burnout, and a growing sense of disconnect from ourselves and others. Regulate is the antidote. Hosted by Jasmine Chilcott, founder of FixBIOME, this podcast explores the science of the gut–brain axis, nervous system regulation, stress physiology, women’s health, and the natural rhythms the body depends on. Through conversations with naturopaths, nutritionists, doctors, researchers, and wellness innovators, each episode breaks down complex concepts into practical, simple, science-backed tools you can use to repair your system, gently and consistently. This isn’t wellness hype. It’s root-cause, nature-backed health literacy designed for the modern world. Expect to learn about: • how stress disrupts digestion, hormones, and immunity • the real reasons gut issues are rising • why regulation beats restriction • the power of nature, movement, and nervous system anchors • restoring rhythm through small, daily rituals • women’s cycles, biological design, and hormonal balance • dysbiosis, SIBO, gut repair, and the MMC • the psychology of overstimulation and burnout and what this really means for longevity Most importantly, you’ll leave with a deeper understanding of your body and what it’s trying to tell you. Because you’re not broken. You’re simply dysregulated, and regulation can be rebuilt.