Womanhood By Shannon Harrison

Shannon Harrison
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Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

Episodes

  1. Episode 7 | Romanticise Yourself With Somatic Practices

    3D AGO

    Episode 7 | Romanticise Yourself With Somatic Practices

    Welcome To The Womanhood Podcast. In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how to embody this Womanhood Wisdom and a Free Mini Somatic Journey to help integrate Romance into your life for lasting effect. RESOURCES: - Somatic Womb Sessions - 20% OFF Use Code: WOMAN20 - Somatic Womb Session - Link To Buy: https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m  - Somatic Womb Bundle - Link To Buy: https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l Connect With Me:  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  With Love, Shannon  🔻 Somatic & Energetic Integration Specialist for Women,  🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.  🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing  🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator  🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What The Episode Is Covering  02:14 Pleasure For Ourselves V.s. Pleasing Others  03:23 Pleasure In The Bedroom & In Day-To-Day Relations  04:56 Embodying Romance, Sensuality & Pleasure  05:41 What Does ‘Romanticising Yourself’ Mean?  07:00 Allowing Romance In Via Presence NOT Performance  08:37 Utilising The Feminine & Masculine Parts Of The Brain  10:17 Romanticising Using Sensual & Sexual Tools  11:08 What To Do If You Struggling With Self-Love & Romance  12:47 Optimising & Integrating Some Romance Into your Day-To-Day  13:18 Romance Practice No1. Morning Ritual  14:26 Romance Practice No2. Mirror-work Devotion  15:51 Romance Practice No3. Oil Anointing Ritual  17:59 Romance Practice No4. A Texture Walk  18:50 Romance Practice No5. Slow Beauty Essence  20:57 A Free Mini Somatic Journey (+Question)  24:02 Finalising Episode: SESSION DISCOUNTS & What’s Next

    25 min
  2. Episode 6 | Healing Your Relationship To Pain & Discomfort: A Somatic Perspective

    FEB 11

    Episode 6 | Healing Your Relationship To Pain & Discomfort: A Somatic Perspective

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect. RESOURCES: - 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses - 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM - 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD - 📖 The Secret Language Of Your Body by Inna Segal Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon  🔻 Somatic & Energetic Integration Specialist for Women,  🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.  🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing  🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator  🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Welcome & what to expect this episode 02:23 Masculine & Feminine aspects of the Pain Body 03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body 04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges 06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it) 06:54 Storage of energy in with Physical Body 07:56 The beauty of the Pain & Discomfort inside the Physical Body 08:38 Trust your body’s ability to communicate: build a compassionate relationship with it 09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild) 10:37 Understanding how pain generation works & the different pain signals 13:01 Both alter pain: numbing with pain medications OR pushing through pain 16:11 The cost of pushing through pain & not listening to the body’s signals 17:19 The GOLDEN NUGGET: Address the other 75% of your body 18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body 19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical 20:40 Integrating Psycho-Somatics into your life 21:47 Turn to the Metaphysical when the Physical cannot be explained 22:49 Somatic Cue: a question to get you started on your journey 24:01 Endings & what to expect next episode

    25 min
  3. Episode 5 | Sisterly Connections Through A Somatic Lens

    FEB 4

    Episode 5 | Sisterly Connections Through A Somatic Lens

    Welcome To The Womanhood Podcast. We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect. RESOURCES: Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Welcome and what to expect this episode  01:22 Womanhood and our relational wounds  02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'  05:47 The MOTHER Wound(s): the primary imprint(s)  08:49 The SISTER Wound(s): the secondary imprint(s)  11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds  12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)  13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)  15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)  16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)  17:37 The Generational line of appeasing others, competition & 'comparisonitis'  18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations  19:27 FIGHT Mode: Body-based cues - recognise core wounds  20:40 FLIGHT Mode: Body-based cues - recognise core wound.  21:20 FAWN Mode: Body-based cues - recognise core wounds  22:26 Integrating the core wounds and the 4 Archetypes into your life  23:33 Check your environment and do the internal and external work  24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support  24:59 Want to go deeper with this work: Community Invitations.

    26 min
  4. Episode 4 | Living With The Moon & Our Blood

    JAN 28

    Episode 4 | Living With The Moon & Our Blood

    Welcome To The Womanhood Podcast. We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: - Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events - 📖 In The Flo by Alisa Vitti - 📘 Woman Code by Alisa Vitti - 📚 Age Like A Girl by Mindy Pelz - 📓 Fast Like A Girl by Mindy Pelz Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction To Embodied Cyclical Living 01:50 Menstrual Cycle Discussion 02:44 The Biological & Archetypal Phases Of Women 04:00 Negative Menarche Experiences 05:09 Sanitary Product Challenges 06:46 The Challenges With Contraception 07:59 Breaking-Through The Artificial Menstrual Cycle 10:48 Moon & Cycle Synchronisation 12:14 The ‘Bleed & Moon Syncing’ Competition 13:45 Living in Rhythm with Nature 14:48 Celebrating Womanhood & Out Cyclical Nature 15:19 Nutrition & Lifestyle RESOURCES For Feminine Living 16:48 Drop The Competition & Reconnect To Womanhood 20:10 Evolving Our Yin & Yang Throughout Life  22:19 The Need For Masculine Essence In Our Lives 23:28 Listening & Trusting Your Body's Signals 24:09 HOT TIP: Ignoring Our Bodies & The BIG Question 25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

    26 min
  5. Episode 3 | Where Has My Sensuality Gone?!

    JAN 21

    Episode 3 | Where Has My Sensuality Gone?!

    Welcome To The Womanhood Podcast. We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: - The Feminine 🌸 Harmony Program: https://www.somaticbody.com.au/feminine-harmony - 2-Day Portal Into Stillness 🌀 Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 📖 Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction to Disconnection 02:22 Defining S3nsuality and S3xuality 03:32 Synergy of S3nsuality and S3xuality 04:45 The Confusion Between The Two 06:40 Challenges in Reconnecting  07:50 Normalising Body Shame Discussions 10:00 The Messiness Of S3nsuality As Women 10:55 What Prevents Us Stepping Fully Into S3nsuality 12:02 The Solution: Sensory Practices 13:25 Spicy Examples Of Sensory Practices 15:54 The Dynamic Duo Of Yin & Yang 16:21 Summarising The Episode & The 2 Biggest Takeaways 17:25 Resources for Deeper Work 18:03 Finalising & What’s Coming Next Episode

    19 min
  6. Episode 2 | Turning Your Burnouts Into Breakthroughs

    JAN 14

    Episode 2 | Turning Your Burnouts Into Breakthroughs

    Welcome To The Womanhood Podcast. We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events Link to book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:52 Introduction to Burnout Concept 01:48 Burnout Through A Somatic & Feminine Nervous System Lens 02:30 The Level Zero Mindset Shift 04:00 Awareness of Body Signals 06:02 Breakdowns Within The Female Rhythms: The Positive Shift 07:40 Self-Inquiry, Body-led Wisdom & Reflection 10:10 Daily Self-Soothing Practices 12:22 Logistics of Healing Journey 18:41 Go Deeper With The Level Zero Masterclass 19:11 One Last Hot Tip: Key Takeaway 19:41 Closing & Insights Into The Next Episode

    20 min
  7. Episode 1 | Finding Your Womanhood Through Embodiment

    JAN 7

    Episode 1 | Finding Your Womanhood Through Embodiment

    Welcome To The Womanhood Podcast. We’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  Connect with me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 00:00 Introduction to Womanhood Podcast 00:45 Introduction To The Podcast & How It Can Serve You 02:00 Exploring the Feminine Body 03:41 Childhood Observations and Growth 05:48 Retail Job Experience 06:44 Helping Others in Retail 07:52 Transitioning to Bodywork 09:29 The Curve-Ball Moment 10:00 Transitioning Out Of Clinical Practice 13:35 Exploring Holistic Healing 14:24 Finding My Home In Working With Women 15:45 The Trajectory Of Somatic Body 16:19 Four Body Healing System 17:35 Trusting Your Body & Intuition 18:55 Knowing Your Female Body Deeply 20:33 The Womanhood & Somatic Body Perspective 21:30 HOT TIPS: The 4 Invitations Of Initiation  23:36 Empowering Women's Understanding 25:00 Closing & Insights Into The Next Episode With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

    26 min
  8. Welcome To The Womanhood Podcast By Shannon

    TRAILER

    Welcome To The Womanhood Podcast By Shannon

    Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

    2 min

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About

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

Information

  • Creator
    Shannon Harrison
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Womanhood By Shannon Harrison