Journey with the Jewla

Sabrina Friedman
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Build your Jewish confidence. Strengthen heart, mind & skill.

  1. 7. Mind the Gap! From Mechitza to No Mechitza & Finding Your Place in the Middle

    JAN 9

    7. Mind the Gap! From Mechitza to No Mechitza & Finding Your Place in the Middle

    Episode 7: Mind the Gap! From Mechitza to No Mechitza (and Everything In Between) What happens when the physical mechitza comes down… but the mental one doesn’t? In this deeply personal episode, Sabrina explores the emotional, spiritual, and embodied experience of moving from Orthodox spaces into egalitarian Jewish life — and everything that comes with it: excitement, grief, imposter syndrome, and eventual belonging. This episode is for anyone who has ever stood in the middle of a Jewish space thinking: Am I allowed to be here? Do I know enough? Is this mine too? Spoiler: yes. And you’re not behind — you’re becoming. ✨ In This Episode, We Explore: What it feels like to move from mechitza to no mechitza The grief of what women weren’t taught — and how that grief can become fuel The concept of the mental mechitza and how it lingers even when barriers disappear Integration vs. invention in egalitarian Jewish spaces Why belonging isn’t granted — it’s practiced How repetition, awkwardness, and presence soften fear into fluency 🎧 Featured Moment: Live Workshop Announcement If this episode stirred something in you — especially around voice, ritual, or wanting to participate more fully — Sabrina is hosting a live workshop designed specifically for that moment of curiosity. 🕯️ Called to (Chant) the Torah — Yes, You Can Live Info Session + Q&A 🗓 Thursday, January 22, 2026 🕣 8:30pm Eastern 💻 Live on Zoom 💰 $18 CAD This workshop is for women and Jews beyond the binary who: Want to chant Torah but don’t know where to start Had a negative or limiting earlier experience Are curious, tentative, or just Torah-chanting-adjacent Want clarity without pressure or commitment Workshop includes: Light-touch, accessible background on why Jews chant Torah Crystal-clear pathways and learning options Torah chanting A free preview of Sabrina’s digital course & signature methods Live Q&A Full details on upcoming learning opportunities PLUS exclusive live-only discounts, bonuses, and a grand prize giveaway 🎥 Recording available — but the biggest discounts, bonuses, and prizes are for LIVE attendees only. 👉 Save your spot here: https://academy.chantingwithsabrina.com/offers/L2ZgKimo/checkout 📚 Recommended Reading Miriam’s Well: Rituals for Jewish Women Around the Year A beautiful collection of rituals, reflections, and blessings created by and for Jewish women. 👉 https://www.amazon.ca/dp/0930395115/ref=nosim?tag=SABRIINATHEJEWLA-20 (Using the affiliate link helps support the podcast) Meet Your Match-riarch - Haven't taken the quiz yet? Check out your archetype biblical matriarch here 👉 https://zpr.io/ERnbahpBrtQL 🔔 Stay Connected Subscribe to Journey With the Jewla so you never miss an episode Follow Sabrina on Instagram: @chantingwithsabrina Share this episode with someone navigating their own in-between Until next time — Keep showing up. Keep softening your mental mechitza. And keep dancing that sacred, awkward, beautiful dance between integration and invention. You’re not just crossing a gap — you’re expanding the map.

    14 min
  2. 6. Meet Your Match-riarchs: Torah’s Original Personality Types

    JAN 2

    6. Meet Your Match-riarchs: Torah’s Original Personality Types

    Meet Your Match-riarchs: Torah’s Original Personality Types What if the matriarchs weren’t just biblical figures — but personality types you’re still channeling today? In this high-energy, laugh-out-loud episode of Journey With the Jewla, Sabrina (your resident chanting coach, trope hype-woman, and matriarch energy translator) introduces the nine Match-riarchs — the original Jewish archetypes whose stories explain why you show up to Judaism the way you do. This episode is part Torah, part personality quiz, part spiritual mirror — and fully allergic to beige Judaism. In this episode, you’ll: ✨ Meet all 9 Match-riarch archetypes, from Leah to Deborah (you can find each of their bonus episodes linked below!) ✨ Learn how ancient stories map onto modern Jewish identity ✨ Laugh more than is strictly necessary for a Torah podcast ✨ Say “WAIT… that’s me” at least once ✨ Get inspired to take the Meet Your Match-riarch Quiz and claim your archetype loud and proud Meet the Match-riarchs: Leah 💫 The Unseen, Unshakeable Builder - Leah's bonus episode HERE Ruth 🌾 Loyalty, devotion, and finding magic in the margins - Ruth's bonus episode HERE Sarah 😂 Hope, laughter, and covenant-level patience - Sarah's bonus episode HERE Maḥlah 💪🏻 (and all of the Daughters of Zelophehad): Torah’s first legal reformers - Maḥlah's bonus episode HERE  Bat Sheva 👑 Complexity, resilience, and quiet power - Bat Sheva's bonus episode HERE Rivka 🐪  Intuition, boldness, and camel-watering excellence - Rivka's bonus episode HERE Rachel 🦋 Longing, love, and the slowest burn romance in Tanakh - Rachel's bonus episode HERE Miriam 💃🏽 Rhythm, resistance, and joy-led leadership - Miriam's bonus episode HERE Deborah ⚖️  Judge, prophet, warrior, and certified queen energy - Deborah's bonus episode HERE These women aren’t side characters. They’re blueprints. Ready to go deeper? 🔮 Take the Meet Your Match-riarch Quiz: 👉 https://zpr.io/ERnbahpBrtQL 📲 Follow & hang out with me on social: 👉 Instagram: @chantingwithsabrina  👉 TikTok @chantingwithsabrina👉 Facebook https://www.facebook.com/share/17e2L11J5i/ 💌 DM me your result — I love seeing which matriarchs are running the group chat! Thanks for learning, laughing, and reclaiming matriarch energy with me. Until next time — keep chanting, keep questioning, and keep letting Torah meet you where you actually are.

    7 min
  3. 5. Mindset Tools for Women in Jewish Spaces

    12/26/2025

    5. Mindset Tools for Women in Jewish Spaces

    Mindset Tools for Women Who Want a Bigger Role in Jewish Spaces Walk into shul, see someone leading confidently, and immediately think, “Oh, I could never do that”? Your brain might be lying to you — and we’re calling it out lovingly but firmly. This episode blends psychology + Jewish ritual to give you three mindset tools that shift you from “I can’t” to “I can’t… yet.” Inside we cover: 🧠 Tool #1: The Power of “Yet” — or as we say in Hebrew, od lo. Your spiritual reboot phrase. 🔯 Tool #2: Ritual as Identity Mirror — stop seeing Jewish ritual as “their thing” and start seeing yourself inside it. ✡️ Tool #3: From Self-Consciousness to Sacred Consciousness — transforming “everyone’s looking at me” into “I’m visible because I’m needed.” This is your invitation to rewire the stories you inherited and step into ritual life with curiosity, courage, and a little holy swagger. Mentioned in this episode: 📗 Four Centuries of Jewish Women’s Spirituality: A Sourcebook — Find it here If this episode sparked that tiny maybe I could inside you, make sure to subscribe — and share it with a friend who’s also ready to shrink her mental mechitza.

    8 min
  4. 4. Black Fire on White Fire: Reclaiming Your Place in Jewish Tradition

    12/19/2025

    4. Black Fire on White Fire: Reclaiming Your Place in Jewish Tradition

    Black Fire on White Fire: Reclaiming Your Place in Jewish Tradition Ever felt like you’re standing in a gorgeous synagogue thinking, “This feels like mine… but also, am I allowed to be this here?” Yeah. Same. In this episode, we dismantle the mental mechitza, drag the Other Voice™ into the light, and reclaim your place in a tradition that has always had room for you — even if you were never shown the doorway. We explore: ✨ Rabbi Rachel Adler’s “The Jew Who Wasn’t There” (hi, religious trauma) ✨ The REAL meaning of halakha — not a wall, but a pathway ✨ The white-fire margins of Torah (aka: your interpretive playground) ✨ Your spiritual foremothers: Deborah, Huldah, Bruriah, Asenath — and how they cracked the ceiling long before we had hashtags If you’ve ever Googled “how to put on a talit” in a synagogue bathroom, this one’s for you. Mentioned in this episode: 📘 Jewish and Female by Susan Weidman Schneider — Right here 📗 Four Centuries of Jewish Women’s Spirituality — Find it here 🎥 My “How to Put On a Talit” video — Pinned to my Instagram grid/profile @chantingwithsabrina Make sure you’re subscribed so you never miss a Jewla-deep-dive into healing, history, and holy chutzpah.

    15 min
  5. Archetype BONUS Episode - Deborah

    12/15/2025 · BONUS

    Archetype BONUS Episode - Deborah

    🎧 Bonus Episode: Deborah — Leading Without Apology For the seasoned leaders ready to step into power with clarity instead of burnout. In this episode, The Jewla explores the Deborah archetype — the prophetic, strategic, calm-in-chaos leader who knew exactly when to speak, act, and delegate. Deborah didn’t shrink. She didn’t over-explain. She led with steady compassion, confident clarity, and zero apology. This is your moment to claim that same grounded authority. You’ll hear how to let experience become ease, why delegation is holy, and how to lead with both strength and softness without sacrificing yourself in the process. Perfect for: Advanced leaders, boundary-builders, recovering over-functioners, and anyone finally realizing they built half the table they were nervous to sit at. Listen and tag @chantingwithsabrina to share your Deborah wins — especially the ones where you delegate like the absolute powerhouse you are.

    5 min
  6. Archetype BONUS Episode - Miriam

    12/15/2025 · BONUS

    Archetype BONUS Episode - Miriam

    🎧 Bonus Episode: Miriam — The Tambourine Drop Before the Mic Drop For the joy-starters, rhythm-keepers, and spiritual hype-women. This episode celebrates the Miriam archetype — the one who doesn’t wait for permission to bring life, music, or momentum into the room. When Miriam felt liberation in her bones, she reached for her tambourine and everyone followed. That’s your superpower too: sensing the moment and sparking joy that becomes communal courage. You’ll learn how to lead through energy rather than authority, why joy is a legitimate leadership strategy, and how even a tiny moment of initiation can shift the entire vibe of a room. Perfect for: Intermediate leaders, spiritual DJs, people who clap on beat (or enthusiastically off beat), and anyone who feels called to start something brave and joyful. Tune in and tag @chantingwithsabrina with your Miriam moments — tambourine emojis encouraged, rhythm optional.

    6 min
  7. Archetype BONUS Episode - Rachel

    12/15/2025 · BONUS

    Archetype BONUS Episode - Rachel

    🎧 Bonus Episode: Rachel — The Reluctant Leader with the Best Heart For the helpers-who-accidentally-become-leaders. In this episode, The Jewla dives into the Rachel archetype — the quiet powerhouse who swears she’s “just here to help” and somehow ends up organizing the whole event. Like Rachel, you lead with heart first, titles never, and empathy always. You don’t crave the spotlight; it just… drifts toward you. You’ll hear why reluctant leaders are often the most magnetic, how patience becomes its own form of leadership, and why one brave “okay fine, I’ll do it” can change more than you think. Perfect for: Newer leaders, behind-the-scenes magic-makers, and anyone who has ever muttered “I swear this was not my idea” while running the entire program. Listen in and tag @chantingwithsabrina with your Rachel moments — the world needs more leaders like you (even if you’re still pretending not to be onee).

    5 min
  8. 3. Not Just a Bunch of Gossips Behind the Mechitza

    12/12/2025

    3. Not Just a Bunch of Gossips Behind the Mechitza

    ✨ Episode 3: Not Just a Bunch of Gossips Behind the Mechitza ...Or as Susan Weidman Schneider names it in her chapter title, "Consequences of Women's Exclusion from Jewish Religious Obligations." Ever been told you “don’t belong” somewhere… and then realized that voice followed you long after you left the room? 👉🏻 Welcome to the historical, socio-emotional architecture of many Jewish women's mental mechitza 🚧 💭 In this episode, I share the story of being eleven years old, curled up next to my dad in synagogue — until one day, a man told me I was “too old” and sent me to the Women's Section - the other side of the mechitza. That moment became a blueprint for the invisible messages so many Jewish women internalize: Judaism isn’t yours. Inside this episode: ✨ The difference (but also the connection) between the physical mechitza and the mental one ✨ How generations of exclusion quietly shake our confidence ✨ Why representation changes what communities imagine is possible (and why it can take a couple of extra generations to get the engine up and running) ✨ How to start dismantling your own mental mechitza with tiny, brave steps ✨ Why the women “gossiping” in shul were actually preserving resilience Book mentioned: Modern Responsa: An Anthology of Jewish Ritual and Ethical Decisions 👉 Link: Click here to purchase via my link.  This episode is a love letter to the women who keep Judaism alive from the sidelines — and a roadmap for stepping into the center with courage, skill, and unapologetic presence.

    9 min
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About

Build your Jewish confidence. Strengthen heart, mind & skill.

Information

  • Creator
    Sabrina Friedman
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Sabrina Friedman
  • Show Website
    Journey with the Jewla