The Wiltshire Wellbeing Podcast

Lilli Badcock
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  • ALTERNATIVE HEALTH

The Wiltshire Wellbeing Podcast is here to support the health and happiness of our local community by championing a truly holistic approach to wellbeing. Each episode features insightful conversations with Wiltshire-based wellbeing experts, therapists, practitioners, and local business owners, giving you practical tools to improve your mental health, emotional wellbeing, physical health, and overall life balance straight away. You’ll also hear powerful personal stories from people in our community who are living with significant challenges yet finding ways to heal, grow, and thrive. If you’re passionate about wellness, community connection, holistic healing, and personal transformation, this podcast will help you feel inspired, informed, and supported.

Episodes

  1. JAN 31

    Resilient to the Point of Breaking: Menopause, Identity & Finding Support with Caroline Milne

    In this deeply honest and important episode, I’m joined by Caroline Milne, founder of Unmenopaused. Caroline is a Menopause Champion and coach with over 20 years’ experience in nursing, now dedicated to supporting women — and the men in their lives — through perimenopause and menopause via 1:1 coaching, small groups, and workplace education. This conversation explores what happens when grief, stress, hormonal change and identity loss collide — and why so many women reach breaking point without realising menopause is part of the picture. What We Talk About in This EpisodeHow Caroline went from loving her nursing career to feeling unable to function in itLosing a strong sense of identity and being forced to reinvent herselfCaring for parents during serious illness while navigating griefEarly perimenopause symptoms that went unrecognisedWorking as a nurse during Covid and the impact of sustained stressHeart palpitations, joint pain and a long period of misdiagnosisBeing treated for fibromyalgia before questioning the diagnosisStarting HRT and finding some stability — before life shifted againSupporting her Mum through an aortic aneurysm diagnosis and then grieving her lossRising stress, long hours, missed meals and carrying too much aloneChanging jobs with hope — and then feeling like a completely different personErratic bleeding, mood changes and worsening perimenopause symptomsThe moment Caroline realised she could no longer continue on without support Caroline’s StoryCaroline shares her journey through years of layered pressure: losing her Dad to dementia, supporting her Mum after a stroke and later a life-threatening diagnosis, navigating complex family dynamics, and working on the frontline during the pandemic — all while unknowingly moving through perimenopause. By the time she began a new role in sexual and reproductive health, she no longer recognised herself. “I didn’t feel like the person I’d been in the interview… I felt guilty, like I’d given them someone they weren’t expecting.”Just two weeks into the role, it became clear her Mum was approaching end of life. The combined weight of grief, stress and worsening perimenopause symptoms led Caroline to make the life-changing decision to end her nursing career. Key Themes & InsightsMenopause, anxiety, grief and relationship stress don’t exist in neat boxesAnxiety can appear during menopause even if it’s never been an issue beforeMany women don’t recognise what’s happening — and so don’t get supportspan...

    1h 6m

  2. JAN 17

    Community, Purpose & Standing Shoulder to Shoulder with Caroline Cary

    In this episode, I’m joined by Caroline Cary, founder of Eat Nourish Love — a wellness PR platform encompassing events, podcasting and community-building. Caroline is also an extraordinary fundraiser, having helped raise close to £4 million for charities, and has long been known for bringing people together for causes that matter. This conversation is a heartfelt exploration of community, purpose, courage and the quiet moments that shape the path we eventually walk. What We Talk About in This EpisodeThe importance of community and pulling together to support friends and neighboursHow Caroline’s background in fundraising and event organising shaped her life’s workTraining in cooking with Prue Leith and Carolyn AldergroveLife as an army wife, moving home 15 times, and home-educating her childrenHer daughter’s serious eye condition and how it changed Caroline’s relationship with health and healingThe moment Eat Nourish Love was born during lockdownThe meaning behind Eat, Nourish, Love — food, love, Reiki and reflexologyWhy so many people are given opportunities but don’t take the leapHow the people around us make brave decisions possibleThe shift away from “guru culture” toward co-collaboration in wellbeingPurpose, anxiety, overwhelm and the question: Who am I and why am I here?Why there is no end game — only a journey we get to shape The Heart of Eat Nourish LoveEat Nourish Love was created from lived experience and deep care. Caroline shares how training in Reiki and reflexology to support her daughter, combined with a sense of being “handed something by the universe,” inspired her to take the leap into business during lockdown. Community sits at the centre of everything Caroline does — not just in wellness, but in fundraising, events and everyday life. Key Reflections from the ConversationNone of us do anything aloneVision without people goes nowhereCollaboration creates stronger, more sustainable impactPurpose gives direction, even in uncertain timesProgress doesn’t have to be big to be meaningfulWe all struggle — just in different waysGrace matters more than judgement Quotes from the EpisodeCaroline: “You can have the vision, but without the right people it...

    42 min

  3. JAN 2

    Longevity, Community & Moving Well for Life with Tim Howe

    In this episode, I’m joined by Tim Howe, founder of The Longevity Games — a community-based initiative designed to help people invest in their long-term health and wellbeing. Tim’s work is rooted in a simple but powerful idea: giving ourselves the best possible chance of staying well, mobile and independent as we age. We explore why longevity isn’t just about living longer, but about living better — and how community, inclusive movement, and realistic starting points play a vital role. What We Talk About in This EpisodeWhat longevity really means and why we need to think differently about ageingWhy we’re not currently ageing well as a societyThe difference between life expectancy and health expectancy in the UKWhy 85% of Swindon’s local council budget now goes on social care — and why this mattersThe ethos of “start where you are and do what you can do”Strategic movement and exercise to support long-term healthWhy functional fitness becomes more important as we ageWhat VO₂ max is and why it’s a crucial marker of healthHow we lose around 10% of our VO₂ capacity every decade after 40The importance of maintaining aerobic capacity through movementHow The Longevity Games bring people of all ages and abilities togetherInclusion, accessibility, and future plans — including a women-only event in 2026 About The Longevity GamesThe Longevity Games are community events held throughout the year, designed to be fully inclusive, welcoming people of all abilities, including those with disabilities. They focus on realistic, accessible challenges that encourage movement, connection, and long-term wellbeing — not competition or perfection. Tim breaks down exactly what the games involve and how people can get involved, whether as participants, supporters, or community members. Key TakeawaysLongevity is about quality of life, not just years livedMovement doesn’t have to be extreme to be effectiveCommunity is a powerful motivator for sustainable wellbeingYou don’t need to be “fit” to start — you just need to startSmall, consistent actions now can make a profound difference later in life Connect with Tim / The Longevity GamesThe Longevity Games Website Watch the...

    59 min

  4. 12/19/2025

    Beyond the Hamster Wheel: Wellbeing, Wisdom & Inner Transformation with Rose Latham

    In this episode, I’m joined by Rose Latham, a coach who works with business owners and senior leaders who—often without realising it—are ready to step off the hamster wheel they’ve found themselves on. Through powerful questioning, Rose helps people access their own inner wisdom so they can lead, live and work in a more sustainable and aligned way. Together, we explore what wellbeing really means, why it isn’t a bolt-on, and how true transformation comes not from doing more, but from creating space to hear what’s already within us. What We ExploreWhat wellbeing actually means (and why it’s more than yoga, walks, or eating well)Why wellbeing has been historically undervalued in business and leadershipThe power of arriving at your own insights rather than being told what to doWhy wellbeing isn’t about adding more, but about removing what gets in the wayHow deep questioning moves us out of the intellectual mind and into inner wisdomThe role of the mind in constantly trying to keep us safeOverthinking, self-judgement, and how easily we can become stuck in stressThe flaws and oversimplification within the self-development industryThe myth that we are “not enough” and need fixing Rose’s Personal ExampleRose shares a deeply human moment following her daughter not passing the 11+. What surfaced was a familiar cycle of overthinking, self-judgement and sleepless nights. It wasn’t until an emotional release—triggered unexpectedly by a film—that she was able to move through what she was carrying. A powerful reminder that emotions need space to move, not logic to override them. Key Insights from the ConversationNo amount of positive thinking or meditation can erase real loss — loss is still lossHealing isn’t about bypassing pain, but allowing it to move through usMuch of our suffering comes from how we interpret events, not the events themselvesLong-held beliefs about who we are can lie dormant until life “kicks the leaves”We may not be able to remove pain completely, but we can reduce sufferingWe learn through lived experience — sometimes we have to walk the pathWhen old beliefs are triggered, we get to choose who we are now, not who we once believed ourselves to be A Powerful ReframeWhen life brings up deep-rooted beliefs and unchangeable circumstances, we still have choice. Choice in how we meet ourselves, how we respond, and who we decide to be in the present moment. Connect with Rosea href="https://www.facebook.com/rose.latham.127" rel="noopener...

    1h 14m

  5. 12/12/2025

    ReDiscover, ReBuild, ReBorn: Transformation with Nina McLeod

    In this episode, I’m joined by Transformation Coach Nina McLeod, who supports women in rediscovering who they truly are beneath the noise, the roles, and the expectations. Nina blends science with soul, therapy with healing, and grounded mentoring with deep spiritual reawakening. Her story is one of profound transformation — and she now walks women through their own journey of coming home to themselves. What We ExploreWhat transformation actually meansWhy true change begins with perception, not circumstancesSelf-judgement, comparison, and the anxiety spiralThe power of presence and dropping into the NOWWhy so many women carry a quiet sense of “not enough”The myth that your situation has to change before you can feel betterHow community supports healing and expansionWhy embodiment matters when choosing mentorsNina’s personal story of heartbreak, loss, awakening, and rebuilding Nina’s StoryNina opens up about the sudden breakdown of her first relationship, losing her beloved Dad, and the experience of finding herself in a narcissistic partnership. As coping mechanisms took hold, a divine message from her Dad became the catalyst for her transformation. She created a plan to leave the unsafe environment she was in with her children — a pivotal moment that became the spark for the work she now does to empower other women. A Key Turning PointNina shares the powerful moment that moved her from surviving to transforming. Her journey is a reminder that healing isn’t just about changing your life — it’s about reclaiming yourself. Connect with NinaClick here to receive a free gift from Nina Follow Nina on Instagram https://hersacredreturn.co.uk/free https://hersacredreturn.co.uk/book-a-call-now https://hersacredreturn.co.uk/home https://www.facebook.com/Nina.B.McLeod/ https://www.facebook.com/groups/womenrisingguiltandfearfree/ Connect with LilliSing To Heal Website Join The Wiltshire Wellbeing Facebook Group Buy Me A Hot Chocolate

    1h 16m

  6. 12/05/2025

    Blending Body, Energy and Empowerment with Sam Charlwood

    In this conversation, Sam Charlwood shares insights from her 30 years in the wellbeing industry — spanning spirituality, elite sports therapy, and deep energetic work. We explore how physical health, emotional wellbeing, and the subconscious mind all intertwine, and why true empowerment starts with understanding your own body. What We Talk AboutHow Sam blends spiritual and holistic methods with grounded, scientific practicesMasculine and feminine energy and how they relate to the endocrine systemEmpowerment: why your wellbeing is ultimately in your own handsA more open, integrated approach to healingCelebrating the NHS while acknowledging the pressure it’s underWhy some people go to their GP simply because they lack support and communityHow ancestral experiences can influence our current wellbeingPerimenopause and menopause as rites of passage rather than “problems to fix”The subconscious mind and how it quietly shapes our behaviour and health A Powerful Client StorySam shares the journey of a client who arrived unable to sit due to severe back pain. Over several months, Sam supported her in rebuilding her strength, mobility and confidence. It’s a reminder that mobility, longevity, and feeling strong in your body matter far more than chasing aesthetic goals. Connect with SamSam has kindly gifted us a link to a free resource - Why You Feel Like Crap And How To Fix It Fast! Click here to download. Connect with LilliJoin the Wiltshire Wellbeing Facebook Group Sing To Heal Website Buy me a hot chocolate

    47 min

  7. 11/28/2025

    When Life Breaks You Open: Finding Calm Through Breathwork with Anna Parker-Naples

    In this powerful conversation, I sit down with Anna Parker-Naples, Founder of Influential Breathwork. Anna was once a hugely successful business owner, Hollywood award-winning voice artist, author, and leader in the podcasting world — until a panic attack that mimicked a cardiac event changed everything. Breathwork became the lifeline that helped her rebuild her health, her business and eventually supported her through the devastating and sudden loss of her Mum. If you’ve ever felt pressure to hold everything together or present as “fine” when your world feels anything but, this episode will meet you right where you are. What You’ll Hear in This EpisodeHow a severe panic attack became the catalyst for Anna discovering the power of breathworkThe surprising and emotional story of Anna’s first breathwork experience on Necker Island with Sir Richard BransonWhat it was like to support her Mum through an unexpected and aggressive cancer diagnosisHow breathwork helped them both remain calm in unthinkable circumstancesWhy “performing perfection” is so damaging — and what happens when we instead choose honestyAnna’s research into perimenopause, progesterone loss, and its impact on the respiratory systemThe role of community when life breaks you openThe importance of not building a business where everything rests on your shouldersThe shift from “guru culture” to grounded collaboration and being held by others Key TakeawaysWe all need tools that help us regulate in moments of shock, grief and fear.Sharing the truth of what we’re going through creates connection, not weakness.Community is a lifeline — especially for those used to being the strong one.Breathwork isn’t about pretending everything is okay; it’s about finding pockets of calm when life feels impossible. Connect With AnnaInfluential Breathwork Links Instagram Connect With LilliJoin the Wiltshire Wellbeing Facebook Group Sing To Heal Website Buy me a hot chocolate If this episode resonates, I’d love you to share it with someone who needs to hear they’re not alone. Thank you for listening!

    46 min

  8. 11/28/2025

    We have LIFTOFF! Welcome to The Wiltshire Wellbeing Podcast!

    In this very first episode, I’m introducing you to The Wiltshire Wellbeing Podcast — why it exists, who it’s for, and what you can expect as a listener. This show has been created to support the health, happiness, and holistic wellbeing of our local community here in Wiltshire. I share the intention behind building a space where we can explore the tools, stories, and conversations that help us feel better in everyday life. You’ll hear how this podcast will bring you: Inspiring interviews with local wellbeing experts, therapists, and practitioners Real stories from people in our community who are overcoming challenges and finding ways to thrive Practical guidance you can use immediately to support your mental health, emotional wellbeing, and overall sense of balance This introduction sets the tone for what’s to come — a grounded, uplifting mix of community connection, expert insight, and honest conversations about what it really means to look after your wellbeing. If you’re ready to feel more supported, more connected, and more inspired, you’re in the right place. Join our Facebook Community here - The Wiltshire Wellbeing Facebook Group 07CyrUbpAc4s0awF7RV1 017b47ad1821a7d10b7d6d317231f49e6288f0d7

    8 min

  9. 11/28/2025

    The Grief Of Losing Yourself - My Story

    In this powerful and personal episode, I’m sharing my own journey through loss, identity, and rebuilding. This is the story behind the work I do today — the moments that broke me open, the experiences that forced me to look within, and the long, messy, honest path of finding myself again. You’ll hear all about: The turning points that led me to realise I had completely lost touch with who I wasMy experience of panic attacksWhat lead to the diagnosis of Generalised Anxiety DisorderHow grief impacted meThe spiritual evolution that came from my darkest moments This episode isn’t about polished lessons or neat resolutions. It’s about being human, being honest, and giving a voice to the kind of grief many people silently carry. My hope is that by sharing my story, you feel less alone in your own challenges — and more connected to the possibility of coming home to yourself, no matter how lost you feel right now. If this episode resonates with you, please reach out or share it with someone who might need it. And if you’d like more conversations like this, make sure you subscribe so you don’t miss future episodes exploring wellbeing, healing, and real-life human stories from our community.

    37 min
  • 9 Episodes

About

The Wiltshire Wellbeing Podcast is here to support the health and happiness of our local community by championing a truly holistic approach to wellbeing. Each episode features insightful conversations with Wiltshire-based wellbeing experts, therapists, practitioners, and local business owners, giving you practical tools to improve your mental health, emotional wellbeing, physical health, and overall life balance straight away. You’ll also hear powerful personal stories from people in our community who are living with significant challenges yet finding ways to heal, grow, and thrive. If you’re passionate about wellness, community connection, holistic healing, and personal transformation, this podcast will help you feel inspired, informed, and supported.

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