The Yoniswell Podcast | Feminine Nervous System Leadership

Jordan Auten
  • 5.0 (1)
  • Alternative Health

This podcast is an invitation to come home to yourself. Each solo episode explores your relationship with feminine energy as a pathway to reconnect with your true nature. Through nervous system awareness, the wisdom of the chakras and their goddess rulers, evolutionary astrology, somatic movement, and the rhythms of the natural world, this show weaves together the metaphysical and the practical in a way that lands in the body not just the mind. The Yoniswell Podcast moves through the seven chakras and the goddess archetypes who rule them. Lilith at the Root. Vesta in the Sacral. The Amazone at the Solar Plexus. Green Tara at the Heart. Pallas Athena at the Throat. Each archetype is explored through the lens of nature based practice: surf, golf, yoga, somatic movement, and the cosmic rhythms of Evolutionary Astrology. What each goddess asks of us. How each chakra lives in the body. And how your nervous system is the bridge between the two. Together we explore patterns like overachievement, burnout, chronic vigilance, and disconnection from the body, approaching them with curiosity and compassion rather than judgment. The path back to yourself is not about pushing harder. It is about learning to listen more deeply. This is a space for high achieving sensitive souls. For the spiritually attuned and the successful who are recovering from survival mode. For women and feminine beings who are ready to reconnect with their intuition and remember what their soul already knows. Meet Your Host Jordan Auten is the founder of Yoniswell, a champion golfer, surf enthusiast, and currently completing her clinical training in marriage and family therapy. Her work is rooted in the environments and practices that have shaped her life: the ocean, the golf course, somatic movement, yoga, and the natural cycles of the cosmos. Through Yoniswell, Jordan integrates nervous system awareness, feminine embodiment, the 7 Chakras, goddess archetypes, and the Evolutionary Astrology teachings of Jeffrey Wolf Green and his lineage as pathways for reconnecting with the body and cultivating self trust, inner authority, and authentic living. Learn more: www.jordanauten.com Begin Your Yoniswell Reset If you are feeling called to reconnect with your body and explore nervous system awareness more deeply, begin with the Yoniswell Reset, a free resource designed to help you slow down, reflect, and return to your inner rhythms. Download here: https://yoniswellreset.netlify.app/ This podcast is shared for educational and reflective purposes only and is not psychotherapy, mental health treatment, or a substitute for professional care.

  1. May 12

    The Scorpio Full Moon Aftermath | Shadow, Alchemy & the New Earth Rising

    Hola Friends...Welcome Back... The Scorpio Full Moon hit hard as the Scorpio energy is designed to support confronting our limitations and take stock of our choices. It was meant to. In this episode, Jordan with Yoniswell breaks down what's been moving through the collective in the aftermath of this intense lunation, with Pluto now in retrograde. We explore the shadow work Scorpio demands, the rising of the Divine Feminine, and what the Taurus New Moon on May 16th is asking us to plant, embody, and become. Through the lens of evolutionary astrology (Jeffrey Wolf Green), we look at what Pluto retrograde is calling you to excavate, the Phoenix rising process and why the old self cannot come with you. The Divine Feminine rising and her reunion with the Sacred Masculine, Pluto in Aquarius and the collective awakening of the nervous system transitioning into the Taurus New Moon invitation to land, embody, and build the new earth. Alchemy is the process of what is taking place at this time… Join the free Yoniswell Reset & Be first to know about The Blue Wave Incubator Surf Retreat in El Salvador: https://yoniswell-bluewaveincubator.netlify.app/ #ScorpioFullMoon #PlutoRetrograde #EvolutionaryAstrology #DivineFeminine #NewEarth #TaurusNewMoon #ShadowWork #SpiritualAwakening #Yoniswell #PlutoInAquarius #NervousSystemHealing #SoulEvolution #AstrologyPodcast #PhoenixRising #EmbodimentWork ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    25 min

  2. Apr 24

    Uranus in Gemini: Liberating the Mind & Nervous System into Higher Awareness

    Uranus is entering Gemini on 4/25/26, never to return to the sign of Taurus for another 84 years.  Something deeper than the mind is shifting. Since 2018, we’ve been moving through a profound recalibration of self-worth, values, and how we relate to ourselves and others. That was Uranus in Taurus. Now, the energy moves into Gemini…into the mind, perception, and the way we create meaning. This is about making different choices. Having different choices.  Freedom and options.  It’s about liberating yourself from inherited narratives, outdated beliefs, and nervous system patterns that were never meant to define you. Uranus correlates to the nervous system…to trauma.  So this shift may feel activating, awakening, even expansive at times. The invitation isn’t to override it. It’s to regulate your body as your awareness expands. At the same time, we’re witnessing rapid acceleration in technology and AI. And while the mind evolves, this is your reminder: Your humanity…your heart, your presence, your intuition cannot be replaced. You are here to connect  and embody who you naturally are. You are sovereign. You are a co-creator. And your awareness, your intuition, and heart are your super powers.  Welcome to Yoniswell, a space exploring nervous system regulation, embodiment, and conscious awareness through nature based practices.  This content is shared for educational and reflective purposes only and is not psychotherapy or mental health treatment. If you’re feeling this shift and want support grounding into your body, you can download the free Yoniswell Reset Guide below. 🔗 https://www.jordanauten.com/ And if you’re called to go deeper, I have 2 spots available in my 1:1 containers. Let me know in the comments how this video has resonated with you.  Oceans of Love, Jordan   #UranusInGemini #EvolutionaryAstrology #NervousSystemHealing #ConsciousAwareness #HumanDesign #SpiritualGrowth #Embodiment #SelfRegulation #Awakening #MindsetShift ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    25 min

  3. Mar 30

    You’re Not Who You Were in 2020 | Saturn Sextile Pluto & Nervous System Reset 🌙

    The world you lived in during 2020 changed everything, both externally and within you. Today, with the Saturn sextile Pluto energy, we’re invited to reflect on who we’ve become, reconnect with our intuition, and feel into the shifts happening in your body, mind, and heart. In this episode, we explore how external structures changed since January 12, 2020, when Saturn was conjunct Pluto, and why nervous system regulation is essential for clarity and inner guidance. We talk about how to reconnect with your intuition in a world full of noise and the subtle energy of integration that is available to you now. If you’re ready to feel more grounded, hear yourself clearly, and reclaim your internal sense of safety, you can explore my 7-day incubator here: https://mailchi.mp/c64cf522a733/yonsiwellresetincubator Take a deep breath, land in your body, and remember: your clarity doesn’t come from thinking more, it comes from feeling safe enough to listen. #SaturnSextilePluto #NervousSystemReset #Intuition #InnerGuidance #MindBodyConnection #SpiritualAwakening #SelfDiscovery #EnergyAlignment #Grounding #EmotionalHealing ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    29 min

  4. Mar 24

    Functional Freeze: Why You Feel Stuck Even When You're Ready to Expand 🌊 | Nervous System Healing

    This episode explores the Functional Freeze pattern, why capable, self-aware people can feel stuck when it’s time to expand. If you find yourself overthinking, procrastinating, or feeling paused despite knowing you’re ready for more, this may be your nervous system choosing familiarity over the unknown. Through an ocean-inspired lens, we explore how early emotional experiences can shape patterns of holding back, and how true transformation happens not through force, but through safety, presence, and allowing. This is an invitation to soften old patterns, reconnect with your body, and begin moving from a place of self-trust, embodiment, and aligned expansion. Let the waves meet you where you're at...trust this process.  #NervousSystemHealing #Overthinking #SelfGrowth #Embodiment #EmotionalHealing #InnerWork #MindBodyConnection ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    47 min

  5. Mar 17

    Burned Out or Dysregulated? The Hypervigilant Achiever & the Pisces New Moon

    In this episode of the Yoniswell Podcast, Jordan explores a pattern often seen in high-achieving and sensitive individuals: the hypervigilant achiever. Many people who are driven, productive, and outwardly successful are actually operating from a nervous system that learned to stay alert, busy, and constantly doing as a way to feel safe. Over time, this pattern can lead to a state that feels like burnout, but is often connected to nervous system dysregulation. As we move into the energy of the Pisces New Moon, a time traditionally associated with reflection, emotional depth, and endings that create space for new beginnings, this episode explores how sensitive energetic periods can amplify what is already happening within the body. Jordan shares reflections on the nervous system patterns behind high-functioning burnout, how productivity can sometimes become a strategy for safety, why emotional sensitivity may increase during reflective cycles, and how gentle somatic practices can support the nervous system in returning to greater balance and regulation. Drawing from perspectives in Somatic Psychology, the work of trauma researcher Peter Levine, and nervous system science including Polyvagal Theory developed by neuroscientist Stephen Porges, this conversation invites listeners to explore how safety in the body can support clarity, intuition, and sustainable change. The episode also includes a simple reflective practice you can use during this new moon to reconnect with your body and notice where your nervous system may be asking for more support. You can download the free Nervous System Reset resource:  #NervousSystemRegulation #SomaticHealing #BurnoutRecovery #PiscesNewMoon #EmbodiedLiving ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    17 min

  6. Mar 10

    The Pattern Your Body Keeps Repeating (and Why This Eclipse Is Revealing It)

    Do you keep noticing the same pattern showing up in your life…burnout, overthinking, pushing yourself too hard, or feeling stuck even when you're trying to move forward? In this first episode of the Yoniswell Podcast, we explore how many of the patterns we experience in life are deeply connected to the nervous system. What if the behaviors you’re trying to change are actually protective responses your body learned long ago? This conversation invites you to begin noticing the patterns that may be asking for your awareness right now…and how reconnecting with the intelligence of your body can open the door to a different way of relating to yourself and your life. Through the lens of nervous system awareness, embodiment, and the rhythms of nature, this episode offers a space for reflection on the patterns that shape how we live, lead, and move through the world. In this episode we briefly explore the themes of recurring life patterns and nervous system responses, why high-achieving people often experience burnout, the body’s role in awareness and regulation, feminine embodiment and intuitive leadership, and learning to listen to the wisdom of the body. I'd love to hear from you… What pattern did this episode bring into awareness for you? Share in the comments how this conversation resonated with you and what you may be feeling inspired to shift or explore next. Your reflections help deepen the conversation for everyone here. Explore the Yoniswell Nervous System Reset Incubator... For those who feel ready to go deeper, you can learn more about the Yoniswell Nervous System Reset Incubator, a space designed to explore nervous system awareness, embodiment, and patterns of regulation in a more supported container. Learn More Here:  https://mailchi.mp/c64cf522a733/yonsiwellresetincubator Meet Jordan Jordan Auten is the founder of Yoniswell, a former competitive golfer, surf enthusiast, and currently completing her clinical training in marriage and family therapy. Her work explores nervous system awareness, feminine embodiment, and intuitive living through the wisdom of the body, nature, and the cycles of the cosmos. Learn more: lnk.bio/jordanauten Disclaimer This content is shared for educational and reflective purposes only and is not psychotherapy, mental health treatment, or a substitute for professional care. #nervoussystem #embodiment #burnoutrecovery #selfawareness #yoniswell ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    8 min

  7. Feb 20

    The Long-Term Cycle That Changes Everything: Becoming Who You’re Meant to Be | Identity, Embodiment, and Aligned Leadership

    In this podcast episode, we explore the powerful threshold many of us are standing at right now….the quiet ending of an old chapter and the beginning of a new long-term cycle.  You may feel it as a subtle shift beneath the surface… a sense that something in your life, your work, or your identity is dissolving, even if nothing on the outside has fully changed yet. This is the space between timelines. The in-between. The place where old patterns, relationships, and ways of being no longer fit, but the new version of you is still emerging. We’ll talk about what it means to move through this transition with intention, nervous system safety, and deep embodiment rather than force or urgency. Because lasting transformation is not about quick fixes or more information. It’s about becoming the person capable of building the life, leadership, and legacy you truly desire. If you’ve been feeling the pull toward something more aligned, meaningful, and sustainable, this episode is an invitation to step forward and trust the timing of your growth. If this resonates and you’re ready for support in your next chapter, I invite you to book a Free Clarity Call with me.  This is a space where we explore where you are, where you want to go, and whether working together is the right fit. Explore the 1:1 Containers and Book your Call Here: https://www.jordanauten.com/ Sending oceans of love and support as you move into this new cycle. -Jordan 🌊💙 ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    29 min

  8. Feb 2

    Leo Full Moon | Heart Activation & Personal Power

    This Leo Full Moon marks a powerful turning point where something must crack open so creativity, freedom, and sovereignty can flow. With the Full Moon in Leo opposing Aquarius, we’re invited to step out of the mind and back into the heart. This energy activates the solar plexus (3rd chakra)—the center of confidence, courage, and personal power. In this episode, we explore: Leo Full Moon themes of empowerment and authenticityReclaiming your personal power and sovereigntyHeart-led expression and creative freedomListening to the wisdom of your body and intuitionThis is your heart opening. This is your power returning. Connect with Jordan: https://lnk.bio/jordanauten #LeoFullMoon #AquariusSeason #PersonalPower #HeartLed #CreativeFreedom ✨ Free Gift ✨ Begin Your Yoniswell Reset If you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you're invited to start with the Yoniswell Reset — a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms. And if you're ready to take that reset somewhere extraordinary... ✨ Free Gift — Begin Your Yoniswell Reset A free guide to help you slow down, reconnect with your body, and return to your inner rhythms. 🌊 Download → https://yoniswellreset.netlify.app/ Blue Wave Incubator | El Salvador | January 14–20, 2027 7 days. 8 women. Soul-led immersion reconnecting you with your intuition through feminine nervous system regulation...so you feel clear, confident, and living authentically with self trust.  🌊 Learn more → https://yoniswell.com/ 📞 Clarity Call → https://koalendar.com/e/meet-with-jordan-auten Connect 🔗 https://lnk.bio/jordanauten 📸 @jordanauten

    7 min
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About

This podcast is an invitation to come home to yourself. Each solo episode explores your relationship with feminine energy as a pathway to reconnect with your true nature. Through nervous system awareness, the wisdom of the chakras and their goddess rulers, evolutionary astrology, somatic movement, and the rhythms of the natural world, this show weaves together the metaphysical and the practical in a way that lands in the body not just the mind. The Yoniswell Podcast moves through the seven chakras and the goddess archetypes who rule them. Lilith at the Root. Vesta in the Sacral. The Amazone at the Solar Plexus. Green Tara at the Heart. Pallas Athena at the Throat. Each archetype is explored through the lens of nature based practice: surf, golf, yoga, somatic movement, and the cosmic rhythms of Evolutionary Astrology. What each goddess asks of us. How each chakra lives in the body. And how your nervous system is the bridge between the two. Together we explore patterns like overachievement, burnout, chronic vigilance, and disconnection from the body, approaching them with curiosity and compassion rather than judgment. The path back to yourself is not about pushing harder. It is about learning to listen more deeply. This is a space for high achieving sensitive souls. For the spiritually attuned and the successful who are recovering from survival mode. For women and feminine beings who are ready to reconnect with their intuition and remember what their soul already knows. Meet Your Host Jordan Auten is the founder of Yoniswell, a champion golfer, surf enthusiast, and currently completing her clinical training in marriage and family therapy. Her work is rooted in the environments and practices that have shaped her life: the ocean, the golf course, somatic movement, yoga, and the natural cycles of the cosmos. Through Yoniswell, Jordan integrates nervous system awareness, feminine embodiment, the 7 Chakras, goddess archetypes, and the Evolutionary Astrology teachings of Jeffrey Wolf Green and his lineage as pathways for reconnecting with the body and cultivating self trust, inner authority, and authentic living. Learn more: www.jordanauten.com Begin Your Yoniswell Reset If you are feeling called to reconnect with your body and explore nervous system awareness more deeply, begin with the Yoniswell Reset, a free resource designed to help you slow down, reflect, and return to your inner rhythms. Download here: https://yoniswellreset.netlify.app/ This podcast is shared for educational and reflective purposes only and is not psychotherapy, mental health treatment, or a substitute for professional care.

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