Fatigue Freedom for Christian Moms | Exhaustion, Stress, Boost Energy, Overwhelm, Consistency

Hannah Rosenberg - Christian Health Coach, CTNC, Consistency Coach
  • 5.0 (37)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

*** Top 5% Globally Ranked Podcast*** Do you wake up feeling exhausted, even after a full night's sleep? Does your mind feel foggy, making it hard to focus on anything? Do you carry guilt for not being as present or energetic with your kids as you want to be?  I’m so glad you’re here. This podcast is for moms who are ready for real solutions—to get their energy back, clear the brain fog, and finally feel like themselves again. We’ll dig into the root causes of chronic health struggles, build simple, lasting habits, and learn how to nourish your body in a way that supports both your health and your faith. Hey, I’m Hannah—a mom, wife, and Jesus lover. For years, I dealt with chronic fatigue, pain, brain fog, anxiety, and habits that kept me stuck. Even as a certified health and nutrition coach, I struggled to follow through. I knew what to do—but I was stuck in old patterns, perfectionism, and exhaustion. Grabbing quick food from the pantry felt easier than giving my body what it really needed to heal. Things finally started to change when I realized I couldn’t keep pushing through—I had to work with my body, not against it. I focused on shifting my mindset, building healthier habits, learning better ways to cope, and deepening my faith through it all. I created a simple plan with realistic goals that helped boost my energy, reduce inflammation, ease my pain, and help me feel like myself again. Most importantly, I learned how to stay consistent—even on the hard days. Now, I’m ready to share it with you. If you’re a mom who’s ready to reclaim your energy, clear the brain fog, and feel more like yourself again using natural solutions, this podcast is for you! Fix up that messy bun, mama. Grab a notebook and pen, and let's get started. Next Steps: Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311  Step 2: Contact me to get more personalized support ➡️ support@hannahrosenbergcoaching.com  Step 3: Save 15% on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

  1. 6D AGO

    12 | Hidden Inflammation? Start Your Elimination Diet Without the Stress

    If the thought of an elimination diet makes you want to crawl back under the covers (because hi, you’re already exhausted), this one’s for you. In today’s episode, I’m pulling back the curtain on how to actually do an elimination diet in a way that doesn’t spike your stress or leave you drowning in overwhelm. Because when you’re already battling fatigue, inflammation, and gut health issues, the last thing you need is another all-or-nothing plan that makes you feel like you’re failing before you even start. I’m sharing the honest story of the first time we walked through an elimination diet with one of my sons. Even as a certified health coach, I felt overwhelmed. I had just healed my own relationship with food, and I knew we couldn’t approach this from a restrictive, fear-based place. We had to see it as body stewardship — partnering with the body, not punishing it. Inside this episode, I’ll share: The mindset shift that keeps this from becoming restrictive The key food triggers linked to inflammation and fatigue How stress impacts gut health during the process A simple elimination + reintroduction plan Practical ways to support gut healing along the way This isn’t about perfection. It’s about calming inflammation, restoring gut health, lowering stress, and creating rhythms that actually support your body in this season.   Tired of playing detective in the vitamin aisle? If you’re overwhelmed by labels, ingredients, and supplements that may or may not be helping, I’ve got you. I use Fullscript to give my family access to high-quality, practitioner-trusted supplements—all in one place. No guessing. No endless Googling. Just brands I trust, delivered straight to your door. ✨ Plus, podcast listeners get 15% off every order. Create your free account and get the support your body deserves. Shop here ➡️https://us.fullscript.com/welcome/hannahrosenberg     Related Episode: 10 | Constant Fatigue and Body Aches? Stop Fighting Your Body and Start Doing This Instead https://podcasts.apple.com/us/podcast/10-constant-fatigue-and-body-aches-stop-fighting-your/id1857264049?i=1000747860935    11 | The Surprising Link Between Body Aches, Energy, and Digestion (Let’s Talk Food Sensitivities) https://podcasts.apple.com/us/podcast/11-the-surprising-link-between-body-aches-fatigue/id1857264049?i=1000749078990   Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    13 min

  2. FEB 10

    11 | The Surprising Link Between Body Aches, Fatigue, and Digestion (Let’s Talk Food Sensitivities)

    What if the foods you eat every day are behind your fatigue, joint pain, brain fog, skin issues, or body aches, and you don’t even realize it? In this episode, I’m breaking down food sensitivities, why they’re so hard to identify, and how they can quietly increase inflammation days after you eat. I’m sharing what I learned through my own children’s health journey, the symptoms most people overlook, and how food sensitivity testing can help you finally connect the dots.   Resources Mentioned:  Food Sensitivity Testing https://www.lifeextension.com/lab-testing/itemlc100094/food-sensitivity-panel-basic-igg-finger-stick  Ready for more support?  Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to: Find true stress relief (without the guilt). Soothe inflammation and those daily body aches. Master the consistency required to boost energy for good. Stop letting exhaustion call the shots. It’s time to feel like you again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311   Tired of playing detective in the vitamin aisle? If you’re overwhelmed by labels, ingredients, and supplements that may or may not be helping, I’ve got you. I use Fullscript to give my family access to high-quality, practitioner-trusted supplements—all in one place. No guessing. No endless Googling. Just brands I trust, delivered straight to your door. ✨ Plus, podcast listeners get 15% off every order. Create your free account and get the support your body deserves. Shop here ➡️https://us.fullscript.com/welcome/hannahrosenberg     Related Episode: 10 | Constant Fatigue and Body Aches? Stop Fighting Your Body and Start Doing This Instead https://podcasts.apple.com/us/podcast/10-constant-fatigue-and-body-aches-stop-fighting-your/id1857264049?i=1000747860935    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    12 min

  3. FEB 3

    10 | Constant Fatigue and Body Aches? Stop Fighting Your Body and Start Doing This Instead

    What if your exhaustion, body aches, and constant burnout aren’t signs that your body is broken, but messages you’ve been ignoring? And what if your inconsistency with health habits isn’t a discipline problem, but a sign your body needs support instead of more pressure? In this episode, I’m pulling back the curtain on my own journey of burnout, obedience, and learning (the hard way) what it actually looks like to listen to God and my body. From a missed deadline and a much-needed pause to a powerful realization about control, rest, and stewardship, this conversation is for the mama who’s tired of forcing solutions that never seem to stick. If you’ve tried diet after diet, pushed through fatigue, ignored hunger cues, struggled with stress, hormones, or low energy, or felt frustrated that “healthy” habits still leave you feeling depleted, this episode will help you shift away from diet culture and toward a holistic, faith-centered approach to healing. Ready for more support?  Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to: Find true stress relief (without the guilt). Soothe inflammation and those daily body aches. Master the consistency required to boost energy for good. Stop letting exhaustion call the shots. It’s time to feel like you again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311    Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873    2 | Overwhelmed by Your To-Do List? 4 Ways to Overcome Stress as an Exhausted SAHM https://podcasts.apple.com/us/podcast/2-overwhelmed-by-your-to-do-list-4-ways-to-overcome/id1857264049?i=1000740407948    5 | Staying Consistent When You’re Exhausted: 3 Steps to Sustainable Health  https://podcasts.apple.com/us/podcast/5-fatigued-and-quitting-on-your-health-goals-why-new/id1857264049?i=1000743182737    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    16 min

  4. JAN 27

    9 | The Exhausted Mom’s Guide to Building Consistent Habits (Without More Stress)

    Ever notice how you can be doing all the right things for your health… and still feel completely exhausted? Like, no matter how motivated you are, you can’t stay consistent, and the more you try, the more overwhelmed you feel? Hey mama—you’re not alone. If you’re dealing with constant fatigue, high stress, and that frustrating cycle of starting strong and then burning out, this episode is for you. Not with more pressure or another intense plan—but with a gentler, more sustainable way forward. In today’s episode, we’re talking about why consistency over intensity matters so much in this season of motherhood. I’m sharing my personal journey—from white-knuckling diets and relying on willpower, to walking through chronic illness, emotional eating, and learning how small, realistic habits actually create lasting change. We’ll talk about why intense plans backfire when you’re already tired, how stress and overwhelm keep you stuck, and how to set goals that feel doable instead of defeating. You’ll also learn simple ways to build awareness, create supportive habit shifts, and gently boost your energy without pushing your body past its limits. If you’re tired of feeling tired… If your goals feel heavy instead of hopeful… And if you’re ready for a faith-filled approach to healing that fits real mom life… Fix that messy bun, grab a notebook, and let’s build consistency—one small step at a time. Ready for more support?  Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to: Find true stress relief (without the guilt). Soothe inflammation and those daily body aches. Master the consistency required to boost energy for good. Stop letting exhaustion call the shots. It’s time to feel like you again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311    Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873    2 | Overwhelmed by Your To-Do List? 4 Ways to Overcome Stress as an Exhausted SAHM https://podcasts.apple.com/us/podcast/2-overwhelmed-by-your-to-do-list-4-ways-to-overcome/id1857264049?i=1000740407948    5 | Staying Consistent When You’re Exhausted: 3 Steps to Sustainable Health  https://podcasts.apple.com/us/podcast/5-fatigued-and-quitting-on-your-health-goals-why-new/id1857264049?i=1000743182737    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    11 min

  5. JAN 20

    8 | 3 Steps to Manage Stress and Fatigue When Negative Thoughts Take Over

    Do you feel constantly stressed, mentally exhausted, and stuck in negative thought patterns that make it hard to stay consistent with your health goals—no matter how hard you try? If you’ve ever found yourself relying on sheer willpower to heal your body while silently criticizing yourself for every setback, you’re not alone. And the truth is, your mindset may be playing a bigger role in your fatigue and lack of progress than you realize. In this episode, I’m sharing how chronic stress impacts your body, why elevated cortisol can interfere with healing, and how negative self-talk keeps you trapped in survival mode. I’m opening up about my own struggle with fatigue and the mindset shift that changed everything. You’ll learn a simple, faith-centered 3-step process to: Identify negative thought patterns that are keeping you stuck Take your thoughts captive instead of letting stress run the show Replace lies with truth so your body and mind can finally begin to heal If you’re overwhelmed, discouraged by unmet goals, and tired of feeling like your body is working against you, this episode will help you break the cycle of stress and self-sabotage—starting with your thoughts. Press play and let’s do this! Ready for more support?  Join my free community on facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to: Find true stress relief (without the guilt). Soothe inflammation and those daily body aches. Master the consistency required to boost energy for good. Stop letting exhaustion call the shots. It’s time to feel like you again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311   Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency When You’re Exhausted  https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873  2 | Overwhelmed by Your To-Do List? 4 Ways to Overcome Stress as an Exhausted SAHM https://podcasts.apple.com/us/podcast/2-overwhelmed-by-your-to-do-list-4-ways-to-overcome/id1857264049?i=1000740407948    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    12 min

  6. JAN 13

    7 | No Time or Energy? 5 Simple Meal Planning Tips for Moms with Fatigue

    Do you ever stand in your kitchen completely exhausted, wondering how you’re supposed to cook a healthy meal when you barely have the energy to think—let alone plan? If meal planning feels overwhelming and staying consistent with your health goals feels impossible in this season, you’re not alone. In this episode, I’m sharing a vulnerable moment of total exhaustion in a grocery store parking lot—the kind of moment that stops you in your tracks and forces you to rethink everything. That moment changed the way I approach meal planning, food, and the habits I rely on to care for my family without burning myself out. You’ll hear four realistic, sustainable meal planning tips created specifically for tired moms who are navigating fatigue, overwhelm, and the pressure to “do it all” while still wanting to honor their health goals. These are simple shifts designed to help you make the healthy choice the easy choice—even on the days you feel completely spent. If you’re ready to take the hustle out of meal planning, create supportive habits that actually fit your life, and stop feeling defeated by food, this episode will meet you right where you are. Press play and let’s make healthy living simpler—one doable step at a time.   Ready for more support?  Join my free community on Facebook, Fatigue Freedom for Christian Moms, to find sustainable ways to: Find true stress relief (without the guilt). Soothe inflammation and those daily body aches. Master the consistency required to boost energy for good. Stop letting exhaustion call the shots. It’s time to feel like you again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311   Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency Without Burnout https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873   3 | How to Calm Your Cravings: 3 Ways for Tired Moms to Stay Consistent with Eating Healthy https://podcasts.apple.com/us/podcast/3-how-to-calm-your-cravings-3-ways-for-tired-moms-to/id1857264049?i=1000741527318    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311    Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com    Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    14 min

  7. JAN 6

    6 | Still Tired No Matter What You Do? 5 Simple Energy Habits for Moms with Chronic Fatigue

    Are you tired of waking up already drained, staring at the sink full of dishes, and wondering how on earth you’ll even fit in a workout—or eat something healthy—without crying first? Yep, been there, mama. In this episode, I’m talking all about working with your body, not against it, to boost your energy, calm stress, and finally feel like yourself again. If your days feel like a juggling act of fatigue, stress, and mom guilt, it’s no wonder consistency feels impossible. Most of us try to “do it all” at once—crazy routines, strict diets, full lifestyle overhauls—and end up burned out, paralyzed, and stuck in the endless cycle of starting and quitting. This episode is here to break that cycle. I’m sharing five simple, realistic habits that actually fit into your life as a busy mom. No extreme plans, no all-or-nothing thinking—just ways to gently support your body, reduce inflammation, boost energy, and build healthy habits that stick over time. Think of this episode as your permission slip to slow down, pick one or two habits that feel doable, and stop punishing yourself. We’re talking grace-filled, practical steps to help your body heal, your energy rise, and your overwhelm shrink—without adding guilt or pressure to your already-full plate.   Ready for more support? Join me in our free community, Fatigue Freedom for Christian Moms, on Facebook to find realistic, sustainable ways to ditch the exhaustion and feel great in your body again. Join Here ➡️ https://www.facebook.com/groups/2382600212176311    Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency Without Burnout https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873  5 | Staying Consistent When You’re Exhausted: 3 Steps to Sustainable Health  https://podcasts.apple.com/us/podcast/5-fatigued-and-quitting-on-your-health-goals-why-new/id1857264049?i=1000743182737   Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311  Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com  Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg    Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    15 min

  8. 12/30/2025

    5 | Staying Consistent When You’re Exhausted: 3 Steps to Sustainable Health

    Have you ever started a “new year, new you” routine… only to realize your fatigue, stress, and mom brain have other plans? Yep, I’ve been there too—chasing perfection, making lists of “allowed” and “forbidden” foods, and burning out before February even hits. In this episode of Fatigue Freedom for Christian Moms, I’m getting real about why most resolutions fail—and how we can finally stop the cycle of frustration, guilt, and exhaustion. I share the mindset shifts that changed my own health journey and the tiny, realistic steps that actually stick. Here’s what we dive into: Body Partnership over Body Punishment: Stop punishing yourself with impossible health plans and start listening to what your body is actually trying to tell you. The Healing Mindset: Give yourself time, mama. I’ll tell you why I decided to give myself a full year to heal and why messy progress is still progress. Realistic Micro Goals: Tiny goals + small wins = momentum, consistency, and healthier habits that actually last (without the guilt). Fix up that messy bun, grab your notebook, and let’s create a plan that actually works with your life as a busy mom. Ready for more support? Join me in our free community, Fatigue Freedom for Christian Moms, on Facebook to find realistic, sustainable ways to ditch the exhaustion and feel great in your body again.   Join Here ➡️ https://www.facebook.com/groups/2382600212176311   Related Episode: 1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency Without Burnout https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873  3 | Stressed and Snacking All Day? 3 Ways to Calm Cravings and Stay Consistent with Healthy Eating https://podcasts.apple.com/us/podcast/3-stressed-and-snacking-all-day-3-ways-to-calm/id1857264049?i=1000741527318    Get In Touch: Contact ➡️ support@hannahrosenbergcoaching.com Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311  Step 2: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com  Step 3: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg   Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

    10 min
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About

*** Top 5% Globally Ranked Podcast*** Do you wake up feeling exhausted, even after a full night's sleep? Does your mind feel foggy, making it hard to focus on anything? Do you carry guilt for not being as present or energetic with your kids as you want to be?  I’m so glad you’re here. This podcast is for moms who are ready for real solutions—to get their energy back, clear the brain fog, and finally feel like themselves again. We’ll dig into the root causes of chronic health struggles, build simple, lasting habits, and learn how to nourish your body in a way that supports both your health and your faith. Hey, I’m Hannah—a mom, wife, and Jesus lover. For years, I dealt with chronic fatigue, pain, brain fog, anxiety, and habits that kept me stuck. Even as a certified health and nutrition coach, I struggled to follow through. I knew what to do—but I was stuck in old patterns, perfectionism, and exhaustion. Grabbing quick food from the pantry felt easier than giving my body what it really needed to heal. Things finally started to change when I realized I couldn’t keep pushing through—I had to work with my body, not against it. I focused on shifting my mindset, building healthier habits, learning better ways to cope, and deepening my faith through it all. I created a simple plan with realistic goals that helped boost my energy, reduce inflammation, ease my pain, and help me feel like myself again. Most importantly, I learned how to stay consistent—even on the hard days. Now, I’m ready to share it with you. If you’re a mom who’s ready to reclaim your energy, clear the brain fog, and feel more like yourself again using natural solutions, this podcast is for you! Fix up that messy bun, mama. Grab a notebook and pen, and let's get started. Next Steps: Step 1: Join The Free Facebook Community ➡️ https://www.facebook.com/groups/2382600212176311  Step 2: Contact me to get more personalized support ➡️ support@hannahrosenbergcoaching.com  Step 3: Save 15% on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

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