The Aligned Lifestylist Podcast

Tune in to deepen your connection with your body, awaken your intuition, and discover what becomes possible when you live in alignment with your true design.
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to The Aligned Lifestylist Podcast—where science meets soul, and healing becomes a journey back to who you truly are. This is a space for the bold, the curious, and those who know there's more to health than symptoms alone. Together, we'll explore the connection between your physical body, emotional well-being, mental patterns, and spiritual nature through the lenses of Human Design, functional wellness, alternative healing, and the magical and mystical wisdom that has guided humanity for centuries. If you've ever felt like your body was trying to tell you something, you're in the right place. Here, we question conventional thinking, honor intuition, and uncover the root causes of imbalance so you can live with more energy, purpose, and alignment. Because true healing isn't about becoming someone new—it's about remembering who you were before the world told you who to be. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. www.thealignedlifestylist.com

  1. 3d ago

    When Your Life No Longer Fits the Story You Were Given

    What happens when the life you want starts competing with the life you were taught you should want? In this episode, I’m getting real about one of those moments in my own life—when old programming, expectations, and the pressure to “do it right” started making me question what I already knew deep down. We’ll talk about why we’re so quick to look outside ourselves for answers, how conditioning can keep us stuck in patterns that no longer fit, and why sometimes the most productive thing you can do is stop, rest, get quiet, and listen. I also share the tarot reading that gave me some much-needed clarity, along with practical ways to reconnect with yourself, regulate your nervous system, step off autopilot, create more space for your own truth, and start trusting your inner guidance again. Because you don’t need to become someone new. You may simply need to remember who you were before the world told you who to be. In this episode, we’ll explore: * Why your desires can feel like they’re competing with your conditioning * How old programming can influence the choices you make today * Why rest isn’t something you need to feel guilty about * Simple ways to quiet the noise and reconnect with yourself * Using Human Design to better understand your energy and decision-making * The importance of saying no to what no longer feels right * Why creativity, nature, movement, and meaningful connection matter * How vulnerability can open the door to deeper relationships * And the tarot message that reminded me to stop questioning myself Take what resonates, leave what doesn’t—and most importantly, learn to trust yourself. Episode Reflection & Resources Journal Prompts/Action Steps: * Where is your programming competing with your truth? * What is one thing you can begin to take steps toward making a change that needs to be made? * How will you start? * What is one commitment you can make to yourself to add to your daily routine that creates a new habit? (See below for suggestions) Tips for Connecting with your Inner Self/Higher Power: * Get outside - grounding and sunshine daily * Silence - Just you & your thoughts (and maybe a notebook) * Release emotions - cry, scream, talk about it * Talk to a friend * Do something creative * Rest - take naps or be still * Say no - eliminate stressful commitments * Exercise/Movement * Oracle or Tarot Card Reading * Learn your Personal Energetics - Human Design and/or Astrology * Take steps toward making a change you know is needed * Improve nutrition * Remove/mitigate exposure to technology * Get off of auto-piolet - change it up a little Oracle Cards: Oracle of the Seven Energies by Colette Baron-Reid Card: Close Encounters Books: Into the Magic Shop by James R. Doty MD The Midnight Library by Matt Haig Ready to learn more about your personal physical, emotional & spiritual journey and how you are designed to operate? Let's chat! Schedule an consult or appointment. Your Body is the Oracle Virtual Workshop - Details & Registration September 26th @ 7pm MST Join the Aligned Community Thanks for being here! Please like, share and comment so we can reach more women that are looking for growth & connection! *Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  2. Aug 10

    What Is Your Body Trying to Tell You?

    What if your body has been trying to guide you all along? In this episode, we explore how your physical symptoms, emotions, intuition, and Human Design all offer clues to where you may be living out of alignment. Learn how to recognize the messages your body is sending, trust divine timing, and reconnect with your authentic self by listening to what feels true instead of what you've been conditioned to believe.You'll also discover practical ways to become more present through your senses, learn why your strategy and authority in Human Design can help you make aligned decisions, and explore how slowing down creates space for clarity and intuition. In this episode you’ll learn: * How to recognize the messages your body is sending through physical symptoms, emotions, and intuition. * Why slowing down and engaging your senses can help you hear your inner guidance more clearly. * How your Human Design Type, Strategy, and Authority can help you make more aligned decisions. * Why trusting divine timing is just as important as taking action. * How to identify the feelings you may be ignoring—and what they could be trying to teach you. * Simple journaling practices to uncover patterns, reconnect with yourself, and gain greater clarity. * Why doing what lights you up creates the energy to attract the opportunities meant for you. Episode Reflection & Resources Journal Prompts * What feelings are you ignoring? * What are you depriving yourself of? * What is your body craving? * What is trying to come through that you’re not allowing yourself to express? * What are you focusing on, and is it helping create the life you want? Bonus Tips: * Keep a journal or notebook with you and write down: * physical symptoms * emotional feelings * recurring patterns * what your body is craving. * Trust divine timing instead of forcing outcomes. * Focus on activities that genuinely light you up because they raise your energy and make you more magnetic to aligned opportunities. Oracle Cards: Inner Temple Oracle - Rebecca Campbell * Card: Sensuality Oracle of the Seven Energies by Colette Baron-Reid Ready to learn more about your personal journey and how you are designed to operate? Join me in the Aligned Community, starting in September, or schedule an Alignment Session! *Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  3. Aug 3

    The 2027 Shift: Why Living as Your True Self Matters More Than Ever

    I thought I’d share this post from my private FB group…hope you gain some insights! For centuries, we’ve lived in what Human Design calls the Cross of Planning—an era built around community, institutions, security, and relying on systems outside of ourselves. We were taught that if we followed the rules, worked hard, stayed loyal to the system, and did what everyone else was doing, we’d be taken care of. For a long time, that collective agreement worked. But if you’ve been paying attention, you’ve probably noticed those structures aren’t feeling as stable anymore. Many people are questioning healthcare, education, government, religion, careers, and even traditional family dynamics. It’s easy to look around and think everything is falling apart. From a Human Design perspective, though, it may simply be that we’re living through one of the biggest energetic transitions humanity has experienced. The movement toward the Cross of the Sleeping Phoenix isn’t about abandoning community or becoming isolated. It’s an invitation to stop outsourcing your authority and begin reconnecting with yourself. This new era asks each of us to cultivate self-trust, personal responsibility, and authenticity. Rather than depending on external systems to tell us who we are or how we should live, we’re being called to discover our own unique design and create lives that are aligned from the inside out. As exciting as this transition can be, it can also feel uncomfortable. Change often brings uncertainty, and many people experience this shift as anxiety, confusion, or a sense that the old ways simply aren’t working anymore. Instead of resisting the change, this may be the perfect time to ask yourself: What am I still holding onto because it feels safe? And what part of me is ready to emerge if I trust my own inner wisdom? This conversation isn’t about fear or predicting the future. It’s about understanding why so many people feel like they’re standing between two worlds—and how learning to trust your own energetic blueprint may be one of the greatest gifts this transition has to offer. Ready to learn more about your personal journey and how you are designed to operate? Join me in the Aligned Community, starting in September, or schedule an Alignment Session! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  4. Jul 27

    Human Design & the Freedom to Be Yourself

    Human Design Is a Guide, Not a Rulebook What if the reason life feels so hard isn’t because something is wrong with you—but because you’ve spent years trying to live as someone you were never designed to be? In this episode, I’m joined by my friend and fellow Human Design guide, Julieta Duvall, a 4/6 Emotional Manifesting Generator, for a conversation about what Human Design actually is—and what it isn’t. We explore why your chart isn’t meant to put you in another box, but instead help you break free from the conditioning that’s been running your life. Together, we dive into real-life examples of using Human Design in parenting, relationships, business, and everyday decisions. We talk about the unique challenges of being Manifesting Generators, navigating emotional authority, trusting your intuition, and learning to work with your energy instead of constantly fighting against it. This isn’t about memorizing your chart or letting Human Design make your decisions for you. It’s about using it as a tool to understand yourself more deeply, create healthier relationships, and finally give yourself permission to live in a way that actually feels right. If you’ve been craving more peace, more clarity, and more authenticity, this conversation is a beautiful reminder that true alignment isn’t about becoming someone new—it’s about remembering who you were before the world told you who to be. Journal Prompts Spend a few quiet moments with one or two of these questions. Don't overthink your answers—just write. Sometimes the truth isn't hiding from us; it's simply waiting for us to slow down long enough to hear it. Where in my life have I been trying to become who I think I “should” be instead of honoring who I naturally am? What part of myself have I been ignoring because it doesn’t fit other people’s expectations? When do I feel the most like my authentic self? What am I doing? Who am I with? Where am I looking outside myself for answers instead of trusting my own intuition? What is one area of my life that feels heavy or forced? What might it look like if I worked with my natural energy instead of against it? Think about a recent moment of frustration or conflict. Was I reacting from conditioning, fear, or from my authentic self? If I stopped trying to prove myself, what would I spend more time saying yes to? What would I lovingly let go of? What has my body been trying to tell me that I’ve been too busy, distracted, or afraid to hear? Featured Mentions / Resources: Learn more about Julieta Follow Julieta on Instagram Soul Journey Supplies, LC - Human Design & Live Workshop’s in Michigan. The Unschooling Lifestyle - Empowering families to prioritize deep connections with their children, rediscover themselves, and explore unconventional paths to create the balance and happiness that is essential for all. If today's conversation resonated with you and you're ready to stop trying to figure it all out alone, this is exactly what I do in my Lifestyle Alignment Sessions. Together we'll look at your Human Design, what's happening in your life right now, and what's creating misalignment physically, emotionally, and spiritually. If being part of a community of like-minded women appeals to you, I’d love to invite you to join ALIGNED. It’s a space where we slow down, reconnect with ourselves, and have the conversations that help us live with more intention, more trust, and more alignment. Through live coaching, Human Design, practical tools, and a supportive community, you’ll have a place to continue this journey alongside other women who are choosing themselves. You don’t have to have it all figured out. You just have to be willing to listen. I’d love to welcome you. Subscribe to The Aligned Life-Stylist on Substack for new weekly and bonus episodes. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  5. Jul 20

    The Whispers Before the Wake-Up Call...What are you Ignoring?

    If you’ve been feeling stuck, exhausted, overwhelmed, or like you’re living a life that doesn’t quite fit anymore, this episode is for you. I’m sharing some personal lessons I’ve learned recently, why I believe life has a way of redirecting us when we’re out of alignment, and how fear, outside noise, and old conditioning can keep us disconnected from our truth. We’ll talk about Human Design, intuition, creativity, boundaries, and why the smallest daily choices can completely change the trajectory of your life. My hope is that you’ll walk away feeling inspired to stop looking outside yourself for answers and start trusting the wisdom that’s been within you all along. Your body isn’t working against you—it’s trying to guide you back to yourself. The only question is... are you ready to listen? Journal Prompts Your body whispers before it screams. What is it whispering to you today? * What am I pretending not to know? * What has my body been trying to tell me that I’ve been brushing off? * Where am I choosing comfort over alignment? * What fears are keeping me from making the change I know I need to make? * Whose voice am I listening to more than my own intuition? * What would I do if I fully trusted myself? * Where in my life do I feel the most out of alignment? * What small step can I take this week to move closer to my authentic self? * What keeps resurfacing that I’m still refusing to address? * If my future self could give me one piece of advice today, what would it be? Featured Mentions / Resources Kathy Heller Podcast: You’re Not Being Difficult, You’re Finally Saying No If today's conversation resonated with you and you're ready to stop trying to figure it all out alone, this is exactly what I do in my Lifestyle Alignment Sessions. Together we'll look at your Human Design, what's happening in your life right now, and what's creating misalignment physically, emotionally, and spiritually. If being part of a community of like-minded women appeals to you, I’d love to invite you to join the Aligned. Community. It’s a space where we slow down, reconnect with ourselves, and have the conversations that help us live with more intention, more trust, and more alignment. Through live coaching, Human Design, practical tools, and a supportive community, you’ll have a place to continue this journey alongside other women who are choosing themselves. The waitlist is open and we start September 1st 2026! You don’t have to have it all figured out. You just have to be willing to listen. I’d love to welcome you. Subscribe to The Aligned Life-Stylist on Substack for new weekly and bonus episodes. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  6. Jul 6

    Find Your Way Back to Yourself: The Power of Presence, Energy & Alignment

    Today’s conversation is about something I believe every woman needs to hear: sometimes the exhaustion, overwhelm, and frustration you’re feeling isn’t because you’re broken—it’s because you’re living out of alignment with who you truly are. In this episode, we’re using the energy of the Full Moon as an invitation to pause, reflect, and ask some deeper questions. We’ll explore how Human Design, astrology, nervous system regulation, and self-awareness can help you understand why you feel the way you do and how to begin creating a life that actually supports your body, mind, spirit, and soul. I’ll also be sharing journal prompts, personal stories from my own journey, and practical ways to identify what’s quietly draining your energy so you can start releasing what no longer belongs and reconnecting with the life you’re truly here to live. So grab your journal & your favorite drink, find a cozy spot, take a deep breath, and let’s spend some intentional time together. Journal Prompts Here’s a recap of the questions I asked in this episode: * What’s running in the “background” that is keeping your nervous system ramped up? * What are you consistently exposing yourself to, externally, that is affecting your energy? (people, chemicals, food, people pleasing, co-dependency…) * What is affecting your energetics based on what’s going on internally? (low self-worth, worrying about the future, ruminating on the past, being in other people’s lane, judgement of self and others, perfectionism, self criticism, negative self talk, etc…) * What are you avoiding? (difficult conversations, change, acceptance of what is, inner truth, self love, love of others, hard or life-changing decisions) * What are you consenting to that is taking away your sovereignty and depleting your energy? Questions from “Chamber of Soul Gifts” card: * What gift is patiently waiting to for you to embrace it? * What are you drawn to doing? Featured Mentions / Resources Inner Temple Oracle Guidebook Rebecca Campbell Card Drawn: “Chamber of Soul Gifts” If today’s conversation resonated with you and you’re ready to stop trying to figure it all out alone, this is exactly what I do in my Lifestyle Alignment Sessions. Together we’ll look at your Human Design, what’s happening in your life right now, and what’s creating misalignment physically, emotionally, and spiritually. If being part of a community of like-minded women appeals to you, I’d love to invite you to join the Aligned. Community. It’s a space where we slow down, reconnect with ourselves, and have the conversations that help us live with more intention, more trust, and more alignment. Through live coaching, Human Design, practical tools, and a supportive community, you’ll have a place to continue this journey alongside other women who are choosing themselves. The waitlist is open and we start September 1st 2026! You don’t have to have it all figured out. You just have to be willing to listen. I’d love to welcome you. For more video episodes, education and upcoming events join me & subscribe @ The Aligned Life-Stylist on Substack. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  7. Jul 2

    Getting Real About Healing: Why Healing Isn't a Quick Fix and What It Really Takes to Create Lasting Wellness

    Healing isn’t about finding one miracle supplement, one practitioner, or one perfect protocol. True healing happens when you begin listening to your body, addressing the root causes of your symptoms, and reconnecting with your intuition. In this deeply personal bonus episode of The Aligned Lifestylist Podcast, I share the full story of my own healing journey—from becoming severely ill after toxic chemical exposure to discovering how emotional healing, nervous system regulation, Human Design, energy medicine, nutrition, and spiritual connection all played a role in restoring my health. I also explain why symptoms are often your body’s way of communicating that something is out of alignment rather than something to simply suppress. If you’ve been struggling with chronic symptoms, burnout, hormone imbalances, autoimmune issues, stress, anxiety, or you’ve tried everything and still don’t feel like yourself, this episode will help you shift your perspective. We’ll talk about why healing isn’t one-size-fits-all, how to trust your own inner guidance instead of constantly searching for external answers, and practical first steps you can take today to begin supporting your mind, body, and spirit. In this episode you’ll learn: * Why true healing requires addressing the physical, emotional, spiritual, and energetic root causes. * How Human Design can help you make aligned health decisions and trust your intuition. * The connection between stress, the nervous system, emotions, and chronic illness. * My personal healing journey through alternative and holistic health modalities. * Simple practices to begin creating lasting wellness and greater alignment. If you’re ready to stop chasing symptoms and start creating a life of true health, purpose, and alignment, this episode is for you. Resources Mentioned: * Join the Aligned Group Coaching waitlist. * Book a Human Design Reading. * Learn more about my Lifestyle Alignment Mentorship. * Subscribe to my Substack for upcoming workshops & events, wellness insights, podcast episodes, and holistic healing resources. *Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

  8. Jun 29

    The Alignment Audit - What's quietly pulling you away from the life you were designed to live?

    Today’s conversation is about something I believe every woman needs to hear: sometimes the exhaustion, overwhelm, and frustration you’re feeling isn’t because you’re broken—it’s because you’re living out of alignment with who you truly are. In this episode, we’re using the energy of the Full Moon as an invitation to pause, reflect, and ask some deeper questions. We’ll explore how Human Design, astrology, nervous system regulation, and self-awareness can help you understand why you feel the way you do and how to begin creating a life that actually supports your body, mind, spirit, and soul. I’ll also be sharing journal prompts, personal stories from my own journey, and practical ways to identify what’s quietly draining your energy so you can start releasing what no longer belongs and reconnecting with the life you’re truly here to live. So grab your journal & your favorite drink, find a cozy spot, take a deep breath, and let’s spend some intentional time together. Journal Prompts Here’s a recap of the questions I asked in this episode: * What’s running in the “background” that is keeping your nervous system ramped up? * What are you consistently exposing yourself to, externally, that is affecting your energy? (people, chemicals, food, people pleasing, co-dependency…) * What is affecting your energetics based on what’s going on internally? (low self-worth, worrying about the future, ruminating on the past, being in other people’s lane, judgement of self and others, perfectionism, self criticism, negative self talk, etc…) * What are you avoiding? (difficult conversations, change, acceptance of what is, inner truth, self love, love of others, hard or life-changing decisions) * What are you consenting to that is taking away your sovereignty and depleting your energy? Questions from “Chamber of Soul Gifts” card: * What gift is patiently waiting to for you to embrace it? * What are you drawn to doing? Featured Mentions / Resources Inner Temple Oracle Guidebook Rebecca Campbell Card Drawn: “Chamber of Soul Gifts” Learn more about working with me: https://thealignedlifestylist.substack.com/p/the-aligned-lifestyle-a-personalized Get on the "Aligned" Group Waitlist: https://thealignedlifestylist.substack.com/p/aligned-womens-community For more video episodes, education and upcoming events join me & subscribe @ The Aligned Life-Stylist on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thealignedlifestylist.com/subscribe

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About

Welcome to The Aligned Lifestylist Podcast—where science meets soul, and healing becomes a journey back to who you truly are. This is a space for the bold, the curious, and those who know there's more to health than symptoms alone. Together, we'll explore the connection between your physical body, emotional well-being, mental patterns, and spiritual nature through the lenses of Human Design, functional wellness, alternative healing, and the magical and mystical wisdom that has guided humanity for centuries. If you've ever felt like your body was trying to tell you something, you're in the right place. Here, we question conventional thinking, honor intuition, and uncover the root causes of imbalance so you can live with more energy, purpose, and alignment. Because true healing isn't about becoming someone new—it's about remembering who you were before the world told you who to be. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. www.thealignedlifestylist.com

Information

  • Creator
    Tune in to deepen your connection with your body, awaken your intuition, and discover what becomes possible when you live in alignment with your true design.
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Cori Fisher
  • Show Website
    The Aligned Lifestylist Podcast