Dream. Believe. Become

Bex Hogan
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This is a podcast to inspire and motivate women and the future generations of women that they can be, do or have anything they set their mind to. Featuring really life stories from incredible women who share their struggles, challenges, mindset tips, so much value and of course, their wins. As a certified Life Coach, I will be also be sharing my story, my mission, my way and so much value and things you can implement along the way too. So snuggle up, listen in and get ready to change your life!

  1. From growing up with a narcissistic father and constantly worried about rocking the boat to a career in dance, bodybuilding and an extremely unhealthy relationship with food. Meet Nikki Antonaccio

    2D AGO

    From growing up with a narcissistic father and constantly worried about rocking the boat to a career in dance, bodybuilding and an extremely unhealthy relationship with food. Meet Nikki Antonaccio

    TW - Nikki Antonaccio shares her story of what it meant for her to grow up with a narcissistic father and how a small gesture of being given the gift of sweets after school on a Friday for 'being good', created a lifetime of unhealthy habits, constantly questioning her worth and proving herself. This is a story that so many women will probably be able to see parts of themselves in, especially when it comes to diet culture and feelings of worth. Nikki speaks very freely about what life was like growing up, how she experienced a repeated pattern of men controlling how she looked and how she eventually took back control after physically breaking down and making the difficult decision that enough was enough. Now, after having done the work and training in so many areas of nutrition, somatic coaching, trauma informed coaching and so much more, she has the words and the knowledge to break down and articulate what happened to her. If you are going through anything similar, with anything she has mentioned, please do reach out for help either directly to Nikki, your GP or any other trained professional. Nikki's bioThe UK’s Leading Award winning, trauma-informed nutritionist, disordered eating specialist, and nutrition psychology expert on a mission to bridge the gap between health, healing, hormones & personal development.Empowering ambitious women to reclaim their health, healing and hormones... without diets.Women's Health Redefined. Follow Nikki on Instagram Visit Nikki's website here. Find out more about the work Nikki does here. OR - To get your hands on my latest free resource, please visit ⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠ And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠

    54 min

  2. 6D AGO

    You know what you need to do so why aren't you doing it?

    Very often we use time as an excuse and yes, that can be very valid for some but more often than not, that time is filled with things that aren't enriching us. That time is filled by putting you to the bottom of the list. That time is filled by overcommitting yourself to things you'd wish you'd just been brave enough to say no too. It's so much easier to say yes to to others than to start going towards what we really want. It's so much easier that to work through the conditioning, the beliefs, the patterns of behaviour that are keeping us small. But I don't want you to get to the end of your days (because let's face it, we have no idea when that might be) and look back and think - I wish I'd done things differently. What's the legacy you're leaving? What do you want people to say about you? What's the impact you want to make? I'm not talking about saving world hunger or building an empire. I'm talking about the small things, modelling to our kids what's possible for them, creating a ripple effect of good in your local community. Because, as Rebecca Barr says - when women win, we all win. Join me on Wednesday the 18th of February for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. Save your space here - www.bexhogan.com/whatsstoppingyou OR - To get your hands on my latest free resource, please visit ⁠⁠www.bexhogan.com/becomingher⁠⁠ And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠www.instagram.com/IamBexHogan⁠⁠

    17 min
  3. Imagine not being able to see your family because of the actions of politics, Nairobi shares with us the journey of her life so far, a life filled with adventure but also fear.

    FEB 10

    Imagine not being able to see your family because of the actions of politics, Nairobi shares with us the journey of her life so far, a life filled with adventure but also fear.

    Trigger Warning Nairobi Dorte grew up in Venezuela but when the government took a turn for the worse, her and her entire family were forced to flee. Since then, she has travelled the world - something that so many people dream of but it's not come without it's challenges and heart ache. Nairobi shares with us her very vulnerable story of her life. The terror she faced back in Venezuela, the work she has done all around the world, the fear that drove her and her young daughter out of South Africa and the end of her marriage plus so much more. A true inspiration and the pure definition of resilience. A short bio: Nairobi Dorta is a Venezuelan-born marketing leader, growth strategist, and the Founder of Seaflow Studio, an AI-driven marketing and web design agency based in the UK. Her work blends creativity, psychology, strategy, and technology to help businesses grow faster, communicate with clarity, and build stronger digital identities. Beyond her professional expertise, Nairobi is a storyteller, a lifelong learner, and a deeply intuitive thinker. Her journey has taken her across the world, from Venezuela to Miami, Australia, Thailand, South Africa, and now England, shaping her into someone who understands reinvention, resilience, and the power of carving your own path. She’s passionate about helping people and brands unlock their potential and connecting with audiences in authentic, human ways. Today, Nairobi leads marketing for The Loddon Foundation while running Seaflow Studio, and she is dedicated to creating meaningful, ethical, and innovative work that makes a real impact.To get in touch, visit: Website - www.seaflowstudio.com Instagram - https://www.instagram.com/seaflowstudio To get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠ And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

    49 min
  4. Aria suppressed her health issues for so long that it caused her to nearly end her life

    FEB 3

    Aria suppressed her health issues for so long that it caused her to nearly end her life

    Aria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her. And share her with you all. Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family. The impact of this sent her on a spiral of depression where she nearly ended everything. Until, something stopped her. In that moment, she reached out for help and turned her life around. Blending the best of everything she tried and trained in, she now shares her expertise with the world. To get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠ And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

    59 min

  5. JAN 30

    How to build your confidence without having to fake it!

    In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now. Today is the day to grow your confidence bank using this tried, tested and very successful technique. I really hope you find it useful. If you do, please rate this 5 stars, follow and share this with your friends. The more we share it, the more chance it will have of reaching those who need to hear it the most. To get your hands on my latest free resource, please visit www.bexhogan.com/becomingher And to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan

    11 min
  6. From an NHS Radiologist to The High Ticket Women and Business Mentor, Tania shares with us how her drive for freedom keeps her going after 10 years working for the NHS

    JAN 27

    From an NHS Radiologist to The High Ticket Women and Business Mentor, Tania shares with us how her drive for freedom keeps her going after 10 years working for the NHS

    Tania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor. Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path. But after just over 10 years she found herself absolutely overwhelmed, burnt out and borderline depressed, she knew she couldn't continue. However, it was her husband that gave her the confidence and support to completely change career paths and try something new. Since then, they haven't looked back. This is a very real and very raw story, full of challenges, managing others emotions and expectations and dealing with her own anxiety. Tania mentions her book - The High Ticket Method during the interview. If you would like to know more about it, please click here. Follow or contact Tania on Instagram here. And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.

    51 min

  7. JAN 23

    Reflecting on the past 10 years and the 1% shift

    In today's episode, I have reflected on my life as a self-employed women for the past 10 years, the good bits, the bad bits, the challenges and how I overcame some of them. I share with you how I felt, how you could be feeling too and I share with you more about my brand new free resource which, if you were feeling like I was, is your first step to regaining control over your own life, time and energy again. Next week, I'm going to share some tips with you about regaining and building your confidence. Tricks that I use and share with my clients. Tips that honestly, really do help. Here's the link to download your free resource and get started today - www.BexHogan.com/BecomingHer If you have any questions at all, please feel free to message me on Instagram. You will find me here - www.instagram.com/IamBexHogan

    35 min
  8. From Health visitor and single mum to helping you find your spicy pigeon, and being your unique self

    JAN 20

    From Health visitor and single mum to helping you find your spicy pigeon, and being your unique self

    Holly is a force to be reckoned with. She has a heart of gold but is also a fierce business woman with a thirst for delulu success for her and her two very young children. When she separated from their father after the birth of her children, Holly decided that she didn't want to rely on anyone else to help create the life she wanted for her and her kids. So she decided to take control. Holly shares how her business has evolved over the last few years from a health visitor, to antenatal fitness coach, to coaching mum rage and finally settling to business coach. It's one hell of a story fueled with passion and the sheer grit and persistence that she just knew it couldn't fail. Holly's story is incredibly inspiring, she has a great deal of advice, and shares with us a lot of wisdom in how she overcame so many challenges. Success is inevitable for Holly. She believes it so fiercely that it can't be anything else. This is an episode you don't want to miss! In Holly's own words - I am the blind spot Bitch who helps women turn content into cash offers into sellouts and wacko spicy pigeon energy Follow her on Instagram Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

    58 min
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About

This is a podcast to inspire and motivate women and the future generations of women that they can be, do or have anything they set their mind to. Featuring really life stories from incredible women who share their struggles, challenges, mindset tips, so much value and of course, their wins. As a certified Life Coach, I will be also be sharing my story, my mission, my way and so much value and things you can implement along the way too. So snuggle up, listen in and get ready to change your life!

Information

  • Creator
    Bex Hogan
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Bex Hogan
  • Show Website
    Dream. Believe. Become