Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (3)
  • Self-Improvement

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 1d ago

    1073 | One Word

    In this episode, Marsha reflects on one of the biggest lessons she witnessed during six days with four women: transformation requires space. Mental, emotional, physical, and spiritual space allows us to process what we're carrying, release what isn't ours, and strengthen the beliefs underneath who we're becoming. Marsha shares some of the powerful shifts she witnessed, along with her own decision to prioritize her clients, release people-pleasing, and trust her intuition even when it felt uncomfortable. This episode reminds us that not all growth is immediately visible. The unseen work, small wins, and choices you repeatedly make strengthen the foundation beneath your next identity—and create a ripple effect far beyond you. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

  2. 2d ago

    1072 | How I Found Calm: My Breakthrough Day and Timeline Work with Tamiko McGurk

    In this episode, Marsha sits down with Tamiko McGurk to explore her personal journey of finding calm, experiencing a Breakthrough Day, and the power of timeline work. Growing up on an Indiana farm, Tamiko learned the value of hard work, resilience, and determination. She carried those lessons into a successful career in agriculture, manufacturing, finance, and corporate leadership. Despite her professional success, Tamiko experienced two personal rock bottoms that led her to question her identity and redefine what success meant to her. Through personal development, advanced education, and coaching certifications, she began rebuilding her life with intention. Today, Tamiko is an executive leadership coach, speaker, and founder of the Capital Gains Collective. Combining neuroscience-informed coaching, NLP, and practical leadership strategies, she helps women overcome limiting beliefs, find their voice, and confidently step into their full potential. Chapters: [02:38] - Interview Begins: Introducing Tamiko McGurk [12:01] - How I Fell in Love with NLP: A Personal Backstory [27:50] - Introducing the Capital Gains Breakthrough Day: structure, purpose, and next steps [34:24] - Master Practitioner Breakthroughs: Facilitating & Receiving Transformation Connect with Tamiko: Instagram: https://www.instagram.com/thetamikomcgurk/ Facebook: https://www.facebook.com/tmcgurk1 Website: www.tamikomcgurk.com Email: tamikomcgurk94@gmail.com LinkedIn: https://www.linkedin.com/in/tamiko-mcgurk Podcast - In The Weeds with T: https://open.spotify.com/show/6SkeczGfVwBLW1ZGfde9qw?si=8449dce125144309 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE

  3. 5d ago

    1071 | What Else Could Possibly Be True?

    In this episode, Marsha explores how the questions you ask yourself shape the possibilities you see and why changing your questions can change your experience. She explains how our subconscious beliefs influence what we notice and why asking “What else could possibly be true?” can open the door to new perspectives, opportunities, and possibilities. Marsha invites you to start planting small seeds through your thoughts, conversations, and actions, stepping into the identity of the person who already believes their vision is possible. This episode is a reminder that you don't need to know the entire HOW to take your next step. Sometimes, one powerful question is enough to open a new possibility. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  4. Oct 16

    1070 | Your Blind Spot Is Your Strength

    In this episode, Marsha explores the idea that our greatest strengths and our blind spots often come from the same place. The parts of ourselves we sometimes label as wounds, shadows, or problems can be the flip side of the very traits we've been praised for. Marsha shares her own experience with her armour and fire — parts that once protected and served her, but eventually began limiting who she was becoming. This episode is an invitation to stop fighting the parts of yourself you think need fixing and instead understand what they've been trying to do for you. Because becoming Unbothered isn't about rejecting pieces of yourself — it's about learning to hold all of who you are with greater awareness and care. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  5. Oct 15

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz

    In this episode, Marsha sits down with Ken Swartz, known as "Ken the Scientist," who is Co-Founder, Chairman Emeritus, and Resident Scientist at C60 Power. He holds a Master of Science degree from the University of Colorado Denver and a Bachelor of Science in Economics from Arizona State University. Before entering the wellness industry, Ken led multiple scientific research laboratories and worked on projects involving radiation and fusion research. During that time, he began studying Carbon 60 as a radiation protectant and noticed unexpected improvements in his own energy and overall well-being. Chapters: [05:06] - C60: What It Is and How It Works [11:26] - C60 in Clinical Practice — Doctors' Recommendations & Protocols [24:43] - From Research to Market: How C60 Reached the Public [29:35] - Personal Benefits & Success Stories with C60 [35:41] - Where to Learn the Science: C60.org & Research [43:44] - How to Start: Recommended Oils, MCT, and Gummies Connect with Ken: Instagram: https://www.instagram.com/c60power Website: https://shopc60.com/ Home: https://whatisc60.org/ Research: https://shopc60.com/pages/research/ Email: ken@shopc60.com YouTube: https://youtube.com/@shopc60power Facebook: https://www.facebook.com/C60Power Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz

  6. Oct 12

    1068 | How I Anchor Small Wins to Build Big Success

    In this episode, Marsha explores how anchoring your wins can turn small moments of success into powerful evidence for your subconscious mind. She explains how to intentionally capture a peak moment by noticing what you see, hear, and feel, then pairing that feeling with a physical anchor. Using Brad’s medal as an example, Marsha shares that the power isn’t in the object itself — it’s in the feeling and meaning connected to the moment. When combined with stacking your wins, anchoring gives you a way to return to those powerful states and build an evidence tank of success, self-trust, and possibility. This episode is an invitation to stop rushing past the good moments. Notice them, feel them, anchor them — and give your subconscious more evidence of what is already working. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  7. Oct 9

    1067 | I Stack My Wins: How I Train My Brain to Remember Success

    In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence. Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of. Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins strengthen the floor beliefs you stand on, building greater self-trust for the decisions and opportunities ahead. This episode is a reminder that confidence isn’t something you wait to feel. You build it by collecting evidence that you can trust yourself. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  8. Oct 8

    1066 | An Immersive Week Of Growth

    In this episode, Marsha sits down with four women during the OUTSPOKEN Master Practitioner Immersion for a candid conversation — recorded right from the sauna — about the breakthroughs, subconscious shifts, and lessons that unfolded throughout their time together. They share what it looked like to release the need to have everything figured out, let go of shame around debt, and put down beliefs and patterns that were never theirs to carry in the first place. From practicing advanced NLP tools and delivering structured speeches to leading and receiving full Breakthrough Days, this immersion was about experiencing the work — not simply learning it. This conversation is also a reminder that deep work doesn’t always have to feel heavy. Connection, laughter, and fun can be part of transformation too. Chapters: [03:12] - Master Practitioner Reflections: Surprising Breakthroughs [07:23] - In the Weeds — Shifting Perspective with Coaching Tools [13:20] - Belief shifts and personal breakthroughs [22:11] - One Takeaway: Final Reflections Connect with the OUTSPOKEN Master Practitioner Grads: Gerda Pier: https://www.instagram.com/willowbrook.wellness/ Tamiko McGurk: https://www.instagram.com/thetamikomcgurk/ Kristie Crate: https://www.instagram.com/kristiecrate/ Sana Farooqui: https://www.instagram.com/itssanafarooqui/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1066 | An Immersive Week Of Growth
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2025 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life