In this episode, I sit down with Marriage & Relationship Coach, Lisa Kneller, to talk about what it really takes to create — and sustain — a loving, connected marriage in midlife and beyond. Lisa shares how doing the inner work of self-love and awareness becomes the foundation for emotional intimacy, meaningful communication, and long-term partnership. We explore acceptance, releasing unrealistic expectations, leading with compassion, and bringing lightness and play back into your relationship. We also reflect on the beautiful — and sometimes vulnerable — journey of rebuilding your relationship with yourself first, and how that inner healing can ripple into every connection in your life. If you’re longing for a marriage that feels more grounded, soulful, and emotionally safe — this conversation will speak to your heart. How midlife marriages can lose intimacy — and the real inner-work that helps rebuild emotional connection Why acceptance (of ourselves and our partners) is essential to reducing criticism, judgment, and resentment in long-term relationshipsThe role of communication, compassion, and conscious leadership in creating a marriage that feels safe, loving, and alivePlayfulness, curiosity, and intentional energy — and how couples can keep things light, fun, and “spicy” over timeWhy doing your own healing work first can transform the way you show up in partnershipThe importance of protecting, nourishing, and honoring marriage when both people are willing to grow and be healthy together Where Audiences Can Connect with Lisa Website: lisaknellercoaching.comInstagram: @lisaknellercoachingPodcast: Midlife Marriage Mastery Book: The Inner Work of LoveGuest Bio — Lisa Kneller Lisa Kneller is a Marriage and Relationship Coach for courageous women in midlife and beyond. Through her signature approach, Midlife Marriage Mastery, Lisa helps women revive connection, deepen emotional intimacy, and lead their marriages with love and intention — starting with the inner work. She is the author of The Inner Work of Love: 10 Understandings for Lasting Relationships and host of the Midlife Marriage Mastery podcast, where she shares tools, stories, and spiritual insight to help women create marriages that feel soulful, supportive, and alive. With nearly 40 years of marriage, a background in yoga, mindfulness, and identity work, Lisa brings warmth, depth, and practical wisdom — helping women transform their relationships from the inside out. Your host Nicole Allison ~ Instagram @Nicole Allison website www.fittolovecoaching.com or email me nicoleallison@fittolovecoaching.com Life, love & healing - shared honestly Growing, learning, rebuilding out loud.
