Unshrinkable midlife moves - Movement, meaning + midlife magic

Onika Griffith-Elliott
  • 0.0 (0)
  • HEALTH & FITNESS

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover  strength, confidence, purpose and lots more through movement.  This is a space to discover what’s still possible in midlife, despite what we've  been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move. Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step. You’ll learn how to:  - Get and keep moving, no matter where you’re starting.-  Crush the midlife myths that tell women to slow down and step back.  -  Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.-  Embrace movement as an act of confidence, courage, and self-discovery. Because when you move, you don’t just change your body, you change your life and story.  It's time to age boldly and unapologetically.

Episodes

  1. 2D AGO

    Flipping The Midlife Script - Finding Yourself Through Movement With Judean Lowe

    What do you do when you've been so many things to so many people that you've forgotten who you actually are? After experiencing postnatal depression in 2007, Judean Lowe's GP suggested what would be a life changing alternative to medication that became a decade-long journey of rediscovery, injury, burnout, and adult gymnastics with her brother. This conversation is packed with wisdom for anyone navigating midlife, mental health, or the messy process of finding yourself. Judean opens up about why returning to gymnastics wasn't about reclaiming past ability, but was about courage, play, and discovering that midlife doesn't mean you've missed your chance.  In this episode you'll learn: How to navigate what happens when the relationship with exercise stops workingWhat it's really like to start gymnastics as an adult How to navigate high-energy fitness spaces as an introvertWhy discipline beats motivation every single timeThe one question to ask when you're finding yourself again in midlifeThis conversation dives into the things we don't talk about enough, the discomfort of being seen and heard, the challenge of celebrating yourself and the vulnerability of starting from scratch when you thought you had it all figured out.  Follow Judean on Instagram @being.just.jude Follow the podcast over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    40 min

  2. 12/24/2025

    Rediscovering My Inner Athlete - When Movement Meets Meaning In Midlife with Andrea Djan-Krofa

    When sport disappears from your life and is replaced by a career, raising two boys, how do you rediscover your athletic identity and compete again? We talk to Andrea Djan-Krofa about how she did just that.  Andrea also shares  how to do hard things when you don't feel ready, the impact of multi-generational strength, what we're unconsciously teaching our children when we move and why movement isn't just about fitness. In this episode, you'll learn: Why movement is more than exerciseHow to do hard things when you're not readyHow to override your feelings and show up for your future self What we create and leave every time we moveThis conversation is a reminder that movement is more than exercise, it’s agency, identity, and life itself. Whether you once loved sport, feel disconnected from your body, or are simply curious about what’s still possible, this episode will leave you inspired to move with purpose and trust yourself again.  Resources and Links Diary of A CEO episode - No.1 Brain Scientist: Your Brain Is Lying To You!  If you liked this episode, let me know by leaving a review. Follow Andrea on Instagram @andreadjankrofa and Linkedin @andreadjankrofa Follow the podcast on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    36 min

  3. 12/17/2025

    Medals & Midlife - Lessons From A Masters Athletics World Champion With Jodie Albrow

    Meet World Masters Champion Jodie Albrow, a lifelong athlete whose relationship with athletics began at just 11 years old and has spanned more than 30 years. From being spotted by a PE teacher to competing as a multi-event athlete, navigating injury, chronic fatigue and motherhood whilst representing GB as a Masters athlete, Jodie's story is one of resilience, determination, reinvention, and deep love for the sport. At 43, Jodie specialises in heptathlon and pentathlon, competing in 5-7 events across 1-2 days. Hear how Jodie faced an unexpected challenge after winning The World Indoor Championship gold in 2023, that for many would have been career ending. For Jodie, it became a lesson in redefining what winning means and being kinder to herself. In this episode you'll learn:  The mindset behind competing and thriving at any age    How movement can become a source of freedom, clarity, and confidence  The power of redefining success around movementJodie opens up about the emotional pull of running, the discipline it takes to train across seven events, and how athletics shaped her confidence, mindset, and sense of self.  We explore what it really means to come back after setbacks, how community fuels long term success, and why age should never be a barrier to pursuing excellence. Follow Jodie on Instagram @jodiealbrow Follow the podcast over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    41 min

  4. 12/10/2025

    From 106kg To The Start Line - Finding Power Beyond The Scales With Ayisha Ajikobi

    In this episode, we dive into an inspiring midlife story that goes far deeper than weight loss. After years of trying every diet, every restart, and every quick fix, today’s guest, Ayisha Ajikobi found herself weighing 106kg, frustrated, exhausted, and wondering, “Why can’t I stay consistent anymore?” Instead of giving up, she decided to start building her strength and fitness. You’ll hear how Ayisha: shifted from chasing weight loss to chasing her future selffound a fitness community that changed everythinglearned to measure progress beyond the scalesdiscovered the courage to step onto the start line in midlifeIf you’ve ever felt stuck in your body, tired of starting over, or frustrated by the scale, this episode will remind you that transformation doesn’t begin with a number but with a choice. This episode is for anyone navigating midlife fitness, perimenopause weight changes, motivational struggles, or trying to rediscover their power after years of false starts. Discover what’s possible when you stop focusing on what you weigh and start focusing on what you can do. Follow the podcast over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    35 min

  5. 12/03/2025

    The Late Starter's Guide To Falling In Love With Movement In Midlife With Emma Dixon

    If you’ve ever felt like you’re starting too late or that movement simply isn’t for you, this episode is an encouraging reminder that it’s never too late to reconnect with your body or discover what makes you feel strong, grounded, and alive again. In this conversation, Emma shares her journey of discovering movement that she enjoys and building confidence at a stage of life where many women feel uncertain. Her reflections are honest, warm, and relatable for any woman navigating midlife changes and wanting to feel more in control of her energy and well-being. This episode explores how movement can become a source of stability, clarity, and self-belief, not through perfection or pressure, but through small, meaningful choices that help you reconnect with yourself. In This Episode, You’ll Learn: Why starting your movement journey later in life can be an advantageHow exercise can stop being a choreHow confidence is built through showing up, not getting it rightThe importance of listening to your body’s signals in midlifeHow to overcome anxiety and the comparison trap when trainingSimple ways to begin again, gently, realistically and sustainablyIf you’ve been waiting for the perfect time to begin, or if movement has always felt intimidating or unreachable, this episode will remind you that can start exactly where you are. Follow Emma's Marathon journey HERE. Follow Emma on Instagram @raymondwrites Follow us over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    40 min
  6. Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths

    12/02/2025

    Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths

    In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife. Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the golden thread that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away. In this episode you'll learn: How to hear the truth of what you body may be telling youHow to create a powerful map for the next chapter of your lifeHow to turn midlife into a rebellionWhy becoming a beginner is the key to confidenceWhy the real summit isn't achievementThis is an episode about embracing every role you play, mother, daughter, partner, professional, while still making space for you. It's for anyone navigating midlife changes, health challenges, or the quiet feeling that it’s time to reconnect with who you truly are. Lorna’s story will inspire you to honour your body, trust your journey, and keep going, one step at a time. Follow us over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    33 min

  7. 12/02/2025

    From Sled to Microphone - Pushing Beyond The Comfort Zone With Onika Griffith-Elliott

    What happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight? This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves. In this powerful first episode, we dive into a story of rediscovery, how a lunchtime article led to a brutal first Hyrox class, how a sled that wouldn’t budge rewired a mindset, and how saying yes to discomfort opened doors to confidence, courage, and a completely new identity. You’ll hear how early-morning training sessions, unexpected opportunities, and a willingness to show up, literally helped turn fear into fuel. And ultimately, how that journey led from the Hyrox race floor to the microphone and this podcast. In this episode you'll learn: How an everyday moment can spark midlife transformationHow movement can become much more than fitnessWhy midlife visibility mattersHow movement can unlock another version of youIf you’ve ever felt invisible, stuck, or unsure whether midlife can really be a beginning, this episode will remind you of what’s possible when you move, say yes, and let yourself be seen.

    21 min

  8. SEASON 1 TRAILER

    Unshrinkable Midlife Moves Trailer

    Welcome to Unshrinkable Midlife Moves, the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities. Each week Onika shines a spotlight on inspiring midlife women who are trying new things, rediscovering old passions, and proving that midlife is where the magic kicks in. She'll explore what's possible, share insights, advice and real stories that  will help you to move differently and move powerfully. If you’re ready to stop fading, think bigger, and feel unstoppable, this is your space. Follow us over on Instagram  @unshrinkablemidlfemoves Find out more about Onika on Instagram @lifeopenedup

    2 min

Trailer

About

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover  strength, confidence, purpose and lots more through movement.  This is a space to discover what’s still possible in midlife, despite what we've  been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite athletes. They’re women who decided to move. Expect honest conversations, unexpected breakthroughs,laughter and explore what happens when women stop waiting for the right time and take the first step. You’ll learn how to:  - Get and keep moving, no matter where you’re starting.-  Crush the midlife myths that tell women to slow down and step back.  -  Avoid the pitfalls that hold midlife women back, from fear and fatigue to guilt and self-doubt.-  Embrace movement as an act of confidence, courage, and self-discovery. Because when you move, you don’t just change your body, you change your life and story.  It's time to age boldly and unapologetically.

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