Checking-in Chats

Emma Jones and Peter Jewers

Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more self-aware, offering practical tips and tools to better manage your mental health and overall well-being. We hope you enjoy the episodes and find them a meaningful and insightful part of your journey toward understanding yourself better.

Episodes

  1. Oct 22

    E4: SUZI QUATRO Gets Personal: Family, Betrayal, Self-Belief & Success | Live Q&A

    Rock legend Suzi Quatro joins Checking In Chats for an intimate live audience Q&A, opening up about the emotional cost of fame, family betrayal, mental health, self-belief and the experiences that have shaped her extraordinary career.In this candid conversation, the pioneering rock musician reveals a painful memory from 1972, when she was alone in London, struggling to make her breakthrough. A cassette tape sent by her father contained a family conversation in which her sisters criticised her talent and questioned her future in music.Decades later, Suzi reflects on how that experience affected her, why she never confronted her father about the recording, and how she found the strength to continue pursuing her dreams.But this conversation goes far beyond the music.Joining Peter and Emma for a special live edition of Checking In Chats, Suzi answers questions from the audience about confidence, authenticity, resilience and what really matters in life.In this episode, Suzi Quatro discusses:🎸 The price of fame: How she kept her feet on the ground after becoming a household name, and why she created an 'ego room' at home.❤️ Family betrayal and heartbreak: The devastating cassette recording that left her questioning her family's support during her early career.💪 Confidence and self-belief: The lessons that helped her succeed in a male-dominated rock industry without compromising who she was.🧠 Mental health and resilience: Why acknowledging emotional pain and vulnerability can be a source of strength.⭐ The true meaning of success: Why fame and fortune were never her ultimate goals, and what she was really searching for.🔥 Staying authentic: How she resisted pressure from the music industry, including legendary producer Mickie Most, to become someone she wasn't.📱 Social media and AI: Suzi's thoughts on online criticism, digital fame and the disturbing AI-generated death hoaxes featuring her.✨ Creativity and finding purpose: Why she continues writing, performing and pushing herself creatively after decades in the spotlight.Throughout the conversation, Suzi shares her trademark humour, remarkable honesty and deeply personal reflections on the relationship between success, vulnerability and happiness.Whether you're a lifelong Suzi Quatro fan or interested in conversations about confidence, mental health and personal growth, this episode offers a rare opportunity to hear the woman behind the rock legend.CHAPTERS00:00 – Suzi Quatro's 'ego room': Keeping fame in perspective02:41 – Anxiety and worrying what other people think07:45 – Suzi on the true meaning of success09:38 – Confidence, self-belief and advice from her father13:10 – Authenticity, imposter syndrome and refusing to conform15:55 – Mental health and coping with high-pressure careers21:18 – Finding strength after life's breaking points22:25 – Suzi's heartbreaking story of family betrayal28:24 – Optimism, resilience and bouncing back30:44 – Why vulnerability is a strength31:59 – Staying humble and finding your guiding principles32:52 – Social media, online pressure and AI death hoaxes36:58 – Creativity, ambition and never stopping39:26 – How songwriting and poetry help Suzi process emotions ABOUT CHECKING IN CHATSChecking In Chats explores mental health, wellbeing, resilience and personal growth through honest, open conversations.Hosted by Peter and Emma, the podcast brings together inspiring guests who share their life experiences, challenges and the lessons they've learned along the way.Our aim is to encourage meaningful conversations, challenge stigma and help people find their own light.🔔 Subscribe to Checking In Chats for more inspiring conversations about mental health, self-belief, resilience and personal growth.💬 JOIN THE CONVERSATIONWhat's the most important lesson you've learned about believing in yourself?Let us know in the comments.#SuziQuatro #CheckingInChats #MentalHealth

    E4: SUZI QUATRO Gets Personal: Family, Betrayal, Self-Belief & Success | Live Q&A
  2. Oct 22

    E3: SUZI QUATRO: Find Your Light | Confidence, Self-Belief & Imposter Syndrome

    What does it take to believe in yourself — even when the world tells you otherwise?For the launch of Checking In Chats, Emma Jones and psychotherapist and wellbeing coach Peter Jewers sit down with rock legend Suzi Quatro for a warm, honest and surprisingly personal conversation about confidence, self-belief, imposter syndrome, success, ageing and finding your place in the world.Suzi talks about growing up in Detroit, breaking barriers as a female rock musician, leaving her family behind to pursue her career, and the guilt and self-doubt that followed her early success.She also reveals why she believes everyone has a “light” — and why finding it means believing in yourself and refusing to let other people switch it off.From her first taste of performing at seven years old to becoming an international rock star, Suzi shares stories about determination, identity, ego, jealousy and what it really feels like to step on stage after more than six decades in the business.At 76, Suzi is still performing — and still wondering, just before she walks on stage: “I hope they like me tonight.”In this special first episode of Checking In Chats, Emma and Peter explore the very human side of one of rock’s most iconic performers.CHECKING IN CHATSChecking In Chats is a mental health and wellbeing podcast with journalist and broadcaster Emma Jones and psychotherapist, life and wellbeing coach Peter Jewers.Join Emma and Peter for warm, light-hearted conversations about everyday stress, anxiety, self-awareness and personal growth. Together, they explore how we think and feel, sharing practical tips and coping tools to help you understand yourself better and navigate everyday life.Subscribe for honest conversations, fresh perspectives and practical ideas to support your wellbeing.Listen on Spotify and Apple Podcasts through the links below.#SuziQuatro #MentalHealth #SelfBelief #Confidence #ImposterSyndrome #CheckingInChats

    E3: SUZI QUATRO: Find Your Light | Confidence, Self-Belief & Imposter Syndrome

About

Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more self-aware, offering practical tips and tools to better manage your mental health and overall well-being. We hope you enjoy the episodes and find them a meaningful and insightful part of your journey toward understanding yourself better.