Heal 2 Feel with Liat Gerszt & Mercedes Javid

Liat Gerszt and Mercedes "MJ" Javid
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Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

  1. 4d ago

    Encore: Jamie Kennedy Gets Real Hollywood, Jeff Lewis, Love & What Really Matters

    Actor, comedian, writer, and producer Jamie Kennedy joins Heal 2 Feel for a hilarious, candid, and unexpectedly vulnerable conversation that goes far beyond Hollywood. Jamie takes us back to the beginning of his career—from growing up outside Philadelphia and discovering acting to moving to Los Angeles with almost nothing and refusing to give up after rejection after rejection. He shares the incredible story of landing background work on Dead Poets Society, finding himself on set alongside Robin Williams, struggling to get representation, working in telemarketing and delivering food while pursuing acting, and even creating an alter ego named “Marty Power” to help get himself in front of Hollywood agents. But this conversation quickly goes much deeper. Jamie opens up about growing up as the youngest of six children, feeling misunderstood, dealing with criticism, experiencing serious health challenges early in his career, and how those experiences shaped the comedian and person he became. He also gets candid about how dramatically Hollywood has changed. Jamie shares his thoughts on celebrity culture, reality TV, social media, why popularity has become its own form of currency, and why authenticity may be more important than ever. And, of course, Jeff Lewis comes up. Jamie talks about what makes Jeff so compelling, his chemistry with Mercedes Javid, and why being completely yourself—even when people don't agree with you—is often what makes someone the most interesting to watch. Later, the conversation takes an unexpectedly emotional turn as Jamie reflects on losing his parents, getting older, relationships, companionship, and realizing that achievements and success aren't necessarily the things that matter most. After decades of chasing the next opportunity, Jamie says he's reached a point where human connection has become one of the most important things in his life. And before the episode ends, the conversation turns toward Jamie's future—with a few unexpected predictions involving writing, Calabasas, marriage…and maybe even a baby. 👀 In this episode: Jamie's unconventional journey from Pennsylvania to Hollywood Getting his first taste of filmmaking on Dead Poets Society Meeting Robin Williams on set Surviving years of rejection and struggling financially in Los Angeles The wild “Marty Power” story and how Jamie hustled his way into meetings Why Jamie believes having a fallback plan can work against an artist His early stand-up comedy career The serious kidney condition he faced while struggling financially Growing up as the youngest of six children How criticism and family dynamics shaped him His friendship with Jeff Lewis Why Jamie believes authenticity is so powerful Reality TV, influencers and the changing definition of celebrity Why today's entertainers need to build their own audiences Jamie's thoughts on the current state of Hollywood Losing his parents and reevaluating what matters His relationship and thoughts about marriage and children What's next for Jamie personally and professionally And the surprising prediction about his next chapter This is Jamie Kennedy beyond the characters, movies and comedy—a funny, raw and surprisingly heartfelt conversation about ambition, rejection, identity, connection and figuring out what really matters when the chase for success begins to change. 🎧 Listen now to Heal2Feel wherever you get your podcasts and watch the full conversation on YouTube.

  2. Sep 23

    Encore: AnnaLynne McCord “The Greatest Gift You Can Give the World Is Your Healed Self”

    What does it really take to heal from trauma—and who can you become when you finally give yourself permission to be free? In this deeply personal episode of Heal2Feel, actress, activist and healing advocate AnnaLynne McCord opens up about her journey through childhood trauma, sexual abuse, dissociation and ultimately discovering a path toward healing. Best known for her roles in Nip/Tuck and 90210, AnnaLynne shares a side of herself that goes far beyond what audiences have seen on screen. She discusses being diagnosed with dissociative identity disorder (DID), the memories that resurfaced in adulthood, and how understanding her mind and body helped her begin putting the pieces of herself back together. AnnaLynne also takes us inside the many approaches she has explored along the way—from neuroscience and traditional therapies to Reiki, breathwork, spirituality and plant medicine—and explains why she believes healing is never a one-size-fits-all process. The conversation goes even deeper into the ways trauma can live in the body, intimacy and sexuality after abuse, our relationships with our parents, motherhood, forgiveness, self-worth and the patterns we unknowingly carry into adulthood. And perhaps most importantly, AnnaLynne shares a powerful message for anyone who has experienced abuse or trauma: healing is possible, and the life waiting on the other side may be one you can't yet imagine. In this episode: • AnnaLynne’s childhood and leaving home at 15• Her experience with childhood sexual abuse and resurfaced memories• Being diagnosed with dissociative identity disorder (DID)• How dissociation can act as a form of protection• Why she believes “the glue is love” when healing fractured parts of ourselves• Neuroscience, Reiki, breathwork, spirituality and other healing modalities she has explored• How trauma can show up in the body and relationships• Sexuality, intimacy and reclaiming your body after trauma• Forgiveness—and why AnnaLynne’s definition of it has changed• Mother wounds, family patterns and generational healing• Turning pain into purpose• Giving yourself permission to finally set yourself free A note to listeners: This episode includes candid discussion of childhood sexual abuse, trauma, dissociation and sexual experiences. Please listen with care. Connect with AnnaLynne McCord:Instagram: @theannalynnemccord Connect with Heal2Feel:Instagram: @H2FPOD

  3. Sep 16

    ENCORE: Joe Tabbanella on Rewiring Your Mind & Creating Change

    We’re getting ready to bring you a brand-new season of Heal2Feel with new conversations, new guests, and more of the honest, thought-provoking discussions you love. While we get ready, we’re bringing back one of our favorite conversations. In this encore episode, hypnotherapist Joe Tabbanella joins Heal2Feel for a fascinating deep dive into the subconscious mind, manifestation, relationships, limiting beliefs, and our ability to create meaningful change in our lives. What if the patterns keeping you stuck aren’t permanent — but simply programs your mind has learned along the way? After experiencing his own remarkable journey with visualization and manifestation, Joe became fascinated with understanding why these practices can work. That curiosity ultimately led him to the Hypnosis Motivation Institute and a career in hypnotherapy, where he has conducted thousands of sessions helping people better understand and shift deeply ingrained patterns. Joe explains the difference between simply thinking about change and creating an experience powerful enough for the subconscious mind to begin responding differently. In this encore episode, we explore: • How Joe’s incredible lottery story sparked his lifelong study of manifestation• What hypnotherapy actually is — and how it differs from traditional talk therapy• Why visualization alone may not be enough to create change• How limiting beliefs and childhood experiences can shape adult behavior• Why we can repeatedly attract the same types of relationships• How unresolved emotions can keep us stuck in familiar patterns• The importance of surrender, acceptance, and learning to sit with discomfort• Why getting specific about what you want matters when manifesting• How to reverse-engineer a seemingly impossible goal into achievable steps• The difference between being driven by fear and moving toward s Joe also shares practical techniques for recognizing old emotional patterns without allowing them to dictate your next move — and explains why creating a clear internal picture of the life, career, or relationship you want can be an important first step toward changing what you accept in the present. If you’ve ever felt stuck, repeated the same relationship patterns, struggled with limiting beliefs, or wondered whether manifestation is more than simply “thinking positively,” this encore conversation offers a completely different way to look at the power of the mind. Connect with Joe Tabbanella Learn more about Joe, The TAB Technique, courses, workshops, and hypnotherapy sessions at TheTABTechnique.com. IG: joetabbanella Connect with Heal2Feel Instagram: @H2FPOD Follow Heal2Feel so you don’t miss the return of our brand-new season, coming soon! If this episode resonates with you, share it with someone who needs to hear it — and don’t forget to follow, rate, and review Heal2Feel on Apple Podcasts and Spotify.

  4. Apr 2

    Encore: What No One Tells You About Fertility, Genetics & Creating Your Family

    In this powerful encore episode, we sit down with Lila Dayani, a genetic counselor and founder of Genevieve Health, and Stephanie Levich, founder of Family Match Consulting, to break down the often misunderstood world of fertility, genetics, IVF, and surrogacy. From the emotional reality of infertility to the science behind genetic testing, this conversation sheds light on the paths so many families take—but few openly discuss. Stephanie shares how she helps intended parents navigate surrogacy with confidence, turning fear into clarity during one of life’s most vulnerable journeys. As she says, “it’s really frickin scary… you’re envisioning a stranger carrying your baby” — but with the right guidance, that fear transforms into trust. Lila dives into the importance of proactive genetic testing—before pregnancy—and how having the right information can be life-changing (and even life-saving). MJ opens up about her own deeply personal fertility journey, reminding us that there is no shame in how you build your family—only strength, resilience, and love. This episode is for anyone who: Is thinking about starting a familyHas struggled with infertilityIs curious about IVF, surrogacy, or genetic testingOr simply wants to feel less alone in the process✨ However your family comes to be… your journey is valid. TIMESTAMPS 00:00 – Why surrogacy can feel overwhelming (and how to navigate it)02:00 – Meet Lila & Stephanie + their backgrounds05:00 – What is genetic counseling (and why it matters)10:00 – IVF misconceptions & fertility realities14:00 – MJ’s personal fertility journey + breaking stigma18:00 – Stephanie’s story & why she built Family Match21:00 – Surrogacy timelines, process & expectations24:00 – Emotional + physical realities of pregnancy complications30:00 – IVF as a “battle” — mental, physical & spiritual35:00 – Cost of surrogacy & accessibility challenges40:00 – What makes a qualified surrogate45:00 – Why genetic testing can save lives50:00 – Listening to your intuition in pregnancy & health55:00 – Building Genevieve Health + proactive care58:00 – Final thoughts: releasing shame around family buildingCONTACT INFO Lila DayaniFounder, Genevieve Health🌐 https://genevievehealth.com Stephanie LevichFounder, Family Match Consulting🌐 https://familymatchconsulting.com Thank you for tuning in to this week’s episode of Heal 2 Feel. If this conversation resonated with you, share it with someone who might need it. You never know who’s quietly going through their own journey. Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now. We’ll see you next week 💛

  5. Mar 25

    Encore: Lisa Machenberg on Hypnosis, Soul Contracts & the Truth About Relationships

    In this powerful encore episode, hypnotherapist Lisa Machenberg (aka The HypnoMom) joins MJ and Liat for a mind-expanding conversation on the subconscious mind, relationships, and the unseen forces shaping our lives. Lisa shares her incredible personal story of IVF, soul connections, and how her children—and even embryos—found their way back to her in the most unexpected way. The conversation dives deep into the mind-body connection, the science and magic behind hypnosis, and how our thoughts directly impact our physical and emotional reality. From healing migraines with visualization to redefining relationships through her “thinkers vs. feelers” framework, Lisa gives practical tools to improve communication, intimacy, and connection. If you’ve ever struggled in relationships, felt stuck in patterns, or wondered how powerful your mind really is—this episode will change the way you see everything. TIMESTAMPS 00:00 – How to improve your relationship (one simple shift) 00:42 – Meet Lisa Machenberg (The HypnoMom)01:22 – IVF journey, triplets & the mind-body connection04:23 – The “soul” moment that led to her third child06:40 – Her daughter’s shocking past-life memory08:41 – The embryos story that will blow your mind10:10 – Long-lost biological siblings reconnect14:01 – Soul contracts & trusting timing in life17:16 – Hypnosis for pain management (real-life demo)21:26 – The power of your mind on your body23:20 – Thinkers vs. Feelers in relationships26:40 – Why couples fight (and how to fix it)27:31 – The TRUE definition of love30:38 – The “7-day relationship experiment”32:49 – Parenting truth: kids mirror YOU34:02 – The 4 steps to abundance37:54 – Why willpower fails (88% vs 12% brain)40:01 – Emotional eating & unmet needs49:08 – Sex, rejection & relationship dynamics53:37 – Scheduling intimacy (yes, really)57:35 – How to fight the RIGHT way58:44 – Where to find Lisa + final takeawaysFollow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

  6. Mar 11

    Encore: Doug Boudin on Jeff Lewis Live, Finding Joy Alone & Manifesting Love

    Encore: Doug Boudin joins Heal 2 Feel for a candid, funny, and unexpectedly heartfelt conversation that goes far beyond what listeners usually hear on Jeff Lewis Live. In this episode, Doug opens up about growing up in New York, knowing he was different from an early age, coming out after college, and what it’s been like to build a full life rooted in curiosity, humor, friendship, and authenticity. He shares stories about family, first crushes, past relationships, heartbreak, and the kind of partner he’d still love to find. Doug also talks about how he first connected with Jeff Lewis, what it’s really like being part of the Jeff Lewis Live universe, how he handles teasing and criticism, and why the joy of live radio has become such a meaningful creative outlet for him. The conversation also dives into Doug’s love of cooking, his Instagram live series Cook & Kibbitz, his truffle salt collaboration, and the career dreams he’s still manifesting — from lasting love to a series regular role. It’s warm, witty, vulnerable, and full of the exact charm that has made Doug such a beloved voice. 00:00 Doug’s charm, humor, and why everyone loves him02:30 First time in Calabasas and the gate drama04:00 Accents, languages, and Doug’s love of words05:55 Doug reveals his full name and unusual middle name07:30 Why Doug knows so much: music, memory, and lifelong learning10:30 Growing up in New York and family dynamics12:25 Doug’s parents, his father’s passing, and his childhood home life15:50 When Doug first knew he was different17:10 Coming out, early crushes, and first celebrity attractions20:20 Doug’s past relationships, including dating a rabbi23:40 Does Doug want a life partner?24:20 Solo travel, companionship, and building a life you enjoy now25:50 Doug describes his ideal man27:45 Cooking, etiquette, and how his mom shaped his food world29:40 How Doug met Jeff Lewis32:30 What Doug loves most about being on Jeff Lewis Live35:35 Does Jeff ever take the teasing too far?36:45 Hate messages, homophobia, and staying authentic40:15 Doug’s closest friendships from the Jeff Lewis world43:45 Mary, F, Kill: Jeff Lewis Live edition45:50 The chumps Doug misses most48:20 If Doug could change one thing about Jeff Lewis Live49:20 Doug’s biggest fears: death, pain, and poverty50:00 Doug’s dream career and what he still wants most51:00 Doug’s day job in LGBTQ+ marketing53:05 Cook & Kibbitz, truffle salt, and where to follow Doug Doug Boudin appears to use the handle @doug_boudin and promotes Cook & Kibbitz there; his truffle salt collaboration is sold through Saltery. Heal 2 FeelFollow the show: @h2fpod Hosts: Liat Gerszt & Mercedes “MJ” JavidProduction: Sylvirgale ProductionsDrops: Wednesdays (subscribe for weekly releases) Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

  7. Mar 4

    Encore: Jeff Lewis & Scary Sherri Give MJ Her First Reading — Karma, Heart Healing & Future Love (Part 2)

    Encore airing: Scary Sherri is back — and she’s as scary accurate as ever. After 15+ years reading Liat (and plenty of Jeff), Sherri joins Jeff Lewis for an encore episode and gives MJ her first-ever reading… and it gets REAL. In this episode, MJ hears unexpected truths about generational karma and her son, why she’s being pushed to open her heart, and how healing her relationship with her mom is part of breaking the cycle. Plus, Jeff can’t resist asking about love… and Sherri has thoughts. 00:00 Why she’s called “Scary Sherri” (scary accurate) 00:58 Jeff’s take on psychics + manifesting (and not taking the advice 😅) 02:26 What makes this reading different: MJ’s first time, authentic on-air 04:19 MJ’s reading begins (energy shuffle + intention) 05:16 Karma + her son: patterns repeating through generations 06:23 “Open your heart” (beyond money) + compassion as a practice 12:00 Forgive your mom + release the past (breaking the cycle) 14:17 Why this season feels pivotal (karma/years ahead) 17:11 Can MJ get the love she needs? (relationship reality check) 19:08 Liat translates: nurture connections, “smell the roses” 19:49 Jeff love convo begins 👀 (“Was Jeff ever in love?”) 28:16 Jeff’s deeper takeaway: giving love vs receiving it back 31:12 Sherri calls out healing after heartbreak + what comes next 35:28 The big message: MJ’s choices model “real love” for her son 40:43 Where to book Sherri + show wrap / CTAs Jeff Lewis Instagram: @jljefflewis Business inquiries: business@jefflewiscompany.com Heal 2 Feel Instagram: @h2fpod YouTube: @Heal2FeelPodcast Apple Podcasts: Heal 2 Feel with Liat Gerszt & Mercedes Javid

  8. Feb 18

    Boundaries, Strong-Willed Kids & Modern Parenting with Sean Donohue (Ep 46)

    Parenting today feels different — because it is. In this deeply honest and eye-opening episode, family coach Sean Donohue joins Heal 2 Feel to unpack modern parenting struggles: strong-willed kids, boundaries, shame, divorce, discipline, and the fear of "messing them up." With over 20 years of experience coaching families and millions of monthly views across social media, Sean shares practical scripts, emotional tools, and mindset shifts that help parents lead with both connection and strength. This conversation gets real: The difference between gentle and strong parenting Why "it's not about the green plate" How to teach trust and boundaries Raising resilient kids without creating entitlement Handling divorce conversations with young children The inner work parents must do first If you've ever wondered: "Am I doing this right?" "Did I just screw up my kid?" "How do I say no without shame?" "How do I raise strong but kind humans?" This episode is for you. Because parenting isn't about perfection. It's about connection, leadership, and growth. Timestamps 00:00 The bar is raised: modern parenting & breaking cycles 02:19 The fear of shaping your child's subconscious 04:07 Sean's origin story — from Supernanny to family coach 08:27 "You can't control your child. You can control yourself." 10:35 The strong-willed, sensitive child conversation 15:24 Gentle vs authoritarian parenting — finding the balance 17:28 The 7-second boundary script for persistent kids 19:40 Role play: teaching kids to honor boundaries 22:08 Divorce & young children — using the word "confusing" 24:59 Why hiding your emotions from your kids isn't healthy 29:20 Showing your humanity builds deeper connection 33:44 The estrangement generation & staying connected long-term 37:55 The "monitor lizard" story — saying yes vs sticking to no 44:43 Are we raising entitled kids? Money & overindulgence 48:20 Empathetic limits: how to say no with connection 53:00 It's not about the plate — it's about trust 59:15 Why saying no can feel emotionally loaded 1:03:50 Scripts to pause before reacting 1:07:00 "Connection before correction" 1:13:07 Delayed gratification & building long-term resilience   Connect with Sean Donohue Instagram: https://www.instagram.com/the.familycoach/ Podcast: The Sean Donohue Show: https://www.parentingmodernteens.com/podcast Website: https://www.parentingmodernteens.com/ Heal 2 Feel Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

    Boundaries, Strong-Willed Kids & Modern Parenting with Sean Donohue (Ep 46)
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About

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

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