The Official Hey Boo Podcast

heybooofficialpodcast
  • 5.0 (3)
  • Mental Health

The Official Hey Boo Podcast is all about helping you navigate lifelong relationships—with your partner, your friends, your family, and yourself. Created by therapists and long-time friends Lauren Turner, LCSW, and Lynnea Molina, LCSW, CST, the podcast normalizes the conversations we often have behind closed doors. Each episode mixes real talk, laughter, and practical suggestions on love, sex, parenting, mental health, and everything in between. Tune in for supportive, relatable conversations that help you feel seen, understood, and ready to grow.

Episodes

  1. 5d ago

    Hey Boo x Interview with Josephine Ampaw-Greene, LCSW, MFTC, MA

    Josephine "Josie" Ampaw (LCSW, MFTC, ADDC) is the founder and clinical director of Ampaw Psychotherapy and Consulting LLC, a Denver-based mental health private practice specializing in relationship and intergenerational trauma, identity-based challenges, and culturally-affirming care. #privatepractice #Mentalhealth #theturnerpractice #consulting #mindfullywelltherapy

  2. Jun 14

    Nervous System expert insight with Licensed Clinical Social Worker Eidit Choochage

    In this episode of Hey Boo, Lauren Turner, LCSW, and Lynnea Molina, LCSW, CST, speak with Eidit Choochage, LCSW, about the nervous system and how it shapes emotional responses in everyday life. They explore how the nervous system works through fight, flight, freeze, and fawn responses, and how stress, trauma, and daily triggers can activate these states. The conversation also looks at how awareness of these patterns can support emotional regulation, relationships, and self-understanding. Practical tools are shared, including breathwork, grounding, movement, rest, and gentle self-soothing techniques like bilateral tapping. Listen to the full episode and follow Hey Boo for more conversations on mental health, healing, and real-life tools you can use every day. #HeyBooPodcast #NervousSystemHealing #MentalHealthMatters #TraumaInformedCare #MindfulLiving

  3. Apr 12

    An Exploration of Identity with Dr. Jenn Noble

    Join your favorite LCSWs, Lynnea and Lauren, for a powerful conversation on identity development with multicultural clients, featuring clinical psychologist Dr. Jenn. In this thought-provoking episode, we explore how marginalized identities are not only validated but also celebrated, empowering clients to embrace who they are and lead with confidence. Dr. Jenn also unpacks common misconceptions, including the pressures and expectations often placed on mixed-race individuals. This is a conversation that will challenge perspectives, deepen understanding, and spark meaningful dialogue. You don't want to miss it!   #mentalhealthmatters #mindfulconversations #mindfullywell #theturnerpractice #identity

  4. Feb 22

    Hey Boo x Tha Misfits Rapid Fire Q &A

    In this short but powerful rapid-fire Q & A with Tha Misfits, Lauren Turner, LCSW and Lynnea Molina, LCSW, we were dipping deep into athlete mental health and the emotional reality of competition in just a few minutes. From anxiety and locker room culture to breakups, brain health and athletes seeking therapy, we unpack what it really feels like to perform under pressure. We talk sports social work, identity, vulnerability and what happens when the game ends, but the thoughts don't. Because winning doesn't eliminate pressure- and losing doesn't define you. #AthleteMentalHealth#SportsSocialWork #SportPsychology#MentalPerformance #BrainHealth#BlackTherapisTS #TherapistLife#SportsTherapy #PerformanceAnxiety#LockerRoomCulture #TheOfficialHeyBooPodcast

  5. Feb 10

    Hey Boo x Tha Misfits: Super Bowl Edition

    Hey Boo! In this episode, we’re joined by Tha Misfits as we go beyond the game and into what we don’t talk about enough: men’s mental health in sports. We unpack the emotional pressure placed on men, especially athletes, and how performance culture shapes vulnerability, relationships, and self-worth. From locker-room norms to romantic relationships, we explore how emotional expression can be taught, restricted, and sometimes misunderstood.   #mentalhealth #mensmentalhealth #theofficialheyboopodcast #superbowl #thamisfits #theturnerpractice #mindfullywelltherapy

  6. Jan 18

    Navigating Burnout

    Burnout doesn't happen overnight, it grows from chronic stress, overload, and unmet needs. Learn how to recognize the causes and navigate burnout with boundaries, rest and intention. All wrapped up in 12 minutes with Lauren, LCSW and Lynnea, LCSW. #heyboo.#burnout #socialwork.#mentalhealth

  7. 12/21/2025

    Exploring work life balance

    Lauren Turner, LCSW, MPC and Lynnea Molina, LCSW explore work life balance, questioning continuous grinding and redefining what balance truly looks and feels like. They reflect on burnout and how finding joy and fulfilment at work support healthier, more meaningful lives.

  8. 12/15/2025

    Sex in Seven minutes.

    Sex in Seven Minutes with Lauren Turner, LCSW and Lynnea Molina, LCSW

  9. 12/07/2025

    Meet Lauren Turner, LCSW, MPC A Sit Down with Lynnea Molina LCSW, CST

    In this episode, we are joined by Lauren Turner, LCSW, MPC, CEO of The Turner Practice, author of the Athlete's Guide to Mindfulness, and a sport social worker who brings mindfulness, clarity and humor into her work with athletes and high performers. As a mother of three and a wife, Lauren offers lived experience and a grounded, unfiltered voice to our conversations, creating space to explore the real-life balancing act between identity, relationships, and wellness.

  10. 11/24/2025

    Meet Lynnea Molina, LCSW, CST A Sit Down with Lauren Turner LCSW, MPC

    In our very first episode, we sit down with Lynnea Molina, LCSW, CST, founder of MindfullyWell Therapy and a Certified Therapist who blends mindfulness-based and trauma-informed care in everything she does. As a mother and partner, Lynnea brings both professional insight and real-life wisdom to conversations about intimacy, healing, and joy.

  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

The Official Hey Boo Podcast is all about helping you navigate lifelong relationships—with your partner, your friends, your family, and yourself. Created by therapists and long-time friends Lauren Turner, LCSW, and Lynnea Molina, LCSW, CST, the podcast normalizes the conversations we often have behind closed doors. Each episode mixes real talk, laughter, and practical suggestions on love, sex, parenting, mental health, and everything in between. Tune in for supportive, relatable conversations that help you feel seen, understood, and ready to grow.

Information

  • Creator
    heybooofficialpodcast
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Official Hey Boo Podcast