Wellness Inspired Podcast

Sheri Davidson
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.

  1. MAR 11

    Why Some Spaces Make Life Feel Easier and Why Others Quietly Work Against You

    Send a text Some spaces feel calm, clear, and easy to move through. Others quietly drain your energy without you even realizing it. In this episode of the Design + Living Well series, Sheri explores why certain environments support well-being while others create friction that makes everyday life feel harder than it needs to be. In this episode, you’ll discover: • How clutter and disorganization increase decision fatigue and mental load • Why sensory input in your home affects your nervous system and energy • How layout and flow influence how easily you move through daily routines • Why simplicity in design makes healthy choices easier to sustain "A disorganized space doesn't just look messy. It generates decisions." Listen in and start noticing how your space may be shaping your well-being. If you enjoyed this episode, you might also like: Episode 58: Beyond Aesthetics: Designing a Healthy Home Environment Episode 47: Third Spaces: A Design Approach to Your Health and Well-Being Episode 81: Stop Doing All the Things: A Simpler Path to Sustainable Wellness _____________________________________________________________________________________________ SHOW NOTES: Book: Life at Home in the Twenty-First Century: 32 Families Open Their Doors by Jeanne E. Arnold, Anthony Graesch, Enzo Ragazzini, and Elinor Ochs. Published by UCLA's Cotsen Institute of Archaeology Press, 2012. The cortisol study: Specific cortisol findings came from a related paper by Darby Saxbe and Rena Repetti titled "No Place Like Home," which used linguistic analysis of those home tours to show that women who described their homes as cluttered had flatter cortisol slopes. A pattern associated with adverse health outcomes.  PubMed That paper is available on P 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    14 min

  2. FEB 17

    Nice design isn’t just decoration. It’s part of how we live well.

    Send a text How Your Environment Shapes Your Well-Being, Energy & Daily Habits We often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment? In this episode, I explore how your home, neighborhood, and daily surroundings influence your energy, consistency, and ability to sustain healthy habits. From lighting and layout to friction and functionality, your environment may be shaping your behavior more than you realize. This is the first episode in the Design & Living Well series — a conversation about environmental wellness and how the spaces we live in quietly shape how we feel and function every day. In this episode, you’ll discover: How your home environment affects your mental clarity and daily energyWhy friction in your surroundings can sabotage healthy habitsThe connection between environmental design and habit sustainabilityWhat happiness research reveals about home satisfaction and life satisfactionWhy ease in your environment is not indulgent — it’s supportiveIf you’ve ever felt like your habits don’t stick, this episode offers a new lens: it may not be a motivation problem — it may be an environment problem. Listen in and start noticing the conditions shaping your daily life. “Nice design isn’t just decoration. It’s part of how we live well.”—Sheri  If you like this content, you might like these episodes: ➡️ Episode 11: Wabi Sabi Wellness: Finding Peace in Imperfection ➡️ Episode 28: Embrace Hygge this Season for Wellbeing ➡️ Episode 58: Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers 🌿 I partner with resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    14 min

  3. JAN 23

    Why Guests Don't Maintain Wellness After Retreats and How to Fix It

    Send a text Wellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, more sustainable approach to wellness experiences that actually last beyond checkout. Whether you design wellness experiences or have personally struggled to keep retreat habits going, this conversation names the real issue—and offers a grounded path forward. In this episode, you’ll discover: Why most wellness experiences unintentionally end at inspiration—and what’s missingThe “integration gap” that causes habits to fall apart after guests return homeWhy fading routines are a context problem, not a motivation problemHow small, supported habits create stronger guest outcomes and long-term brand loyaltyWhat wellness brands can do to support guests after the experience without overwhelming their teamsIf you’re ready to create wellness experiences that don’t just feel good in the moment—but continue to shape real life afterward—this episode sets a new standard. ➡️ Episode #86: From Covert Agent to Spiritual Mentor: The Real Work of Integration ➡️ Episode #67: The Hard Truth About Change: Why Health Improvements Are So Challenging ➡️ Episode #83: Did You Know | Motivation Is a Mood, Not a Strategy? 🌿 I partner with resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    13 min

  4. JAN 13

    Starting Small Is the Smartest Way to Begin the Year

    Send a text The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change. In this episode of The Wellness Inspired Podcast, I share a steadier, smarter approach to habit-building—one that works even when life feels full, stressful, or unpredictable. I talk about why motivation and inspiration matter, but why they can’t be the foundation of sustainable habits, and why starting small is often the most strategic way to build consistency that actually lasts. In this episode, I explore: Why motivation and inspiration are important, but can’t sustain habits on their ownHow pressure and intensity quietly sabotage consistencyWhy starting small helps your nervous system feel safe moving forwardHow habits shift from effort to identity over timeA more realistic way to approach wellness during demanding seasons“When you stay consistent long enough, you don’t just do the thing. You become the kind of person who does it.” — Sheri Davidson ✨ Want support turning insight into habits that stick? Download The Make It Stick Kit—a short audio companion designed to support consistency, return, and follow-through. Link in the show notes. ➡️ Why Your Nervous System Is the Missing Link to Habits That Stick: https://www.buzzsprout.com/1806187/episodes/18363892-why-your-nervous-system-is-the-missing-link-to-habits-that-stick.mp3?download=true ➡️ Did You Know | Motivation is a mood, not a strategy?: https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3?download=true 🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellness 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    10 min

  5. 12/16/2025

    Why Your Nervous System Is the Missing Link to Habits That Stick

    Send a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload interfere with follow-throughWhat nervous system regulation actually changes in real life (and in the clinic)Simple, realistic ways to support your nervous system without adding pressureIf this episode resonated, send me a DM and share one small habit you’re supporting this season — I’d love to hear what you’re noticing. “Habit collapse isn’t a character flaw — it’s a capacity issue.” ➡️ Nailed It! What Failure Can Teach Us About Real Wellness: https://www.buzzsprout.com/1806187/episodes/18052500-nailed-it-what-failure-can-teach-us-about-real-wellness.mp3?download=true 🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com  🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.  ➡️ Download here:  Make It Stick Kit 🌿 Ready for support that helps wellness stick? Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you. ➡️ Apply now to work with me: APPLY HERE Subscribe for more grounded, curiosity-driven wellness conversat 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    17 min

  6. 11/10/2025

    Beauty That Can Hold Your Chaos: A New Way to See Wellness

    Send a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and self-trust, and why real wellness isn’t about picture-perfect routines or golden-hour matcha moments. 💬 In this episode, I share: Why perfectionism makes beauty (and wellness) fragileHow design taught me about control, chaos, and self-trustWhat “beauty that can’t hold your chaos” really meansHow to build a wellness practice that’s flexible, honest, and sustainable⠀✨ This is a grounded, heart-opening reflection on what it means to love beauty without letting it define your worth. “ beauty that can’t hold your chaos isn’t beauty. It’s a cage."– Sheri Davidson 🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com  🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.  ➡️ Download here:  Make It Stick Kit 🌿 Ready for support that helps wellness stick? Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you. ➡️ Apply now to work with me: APPLY HERE Subscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you. SHOW NOTES: Let's connect! Linktree: 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    11 min

  7. 10/22/2025

    Nailed It! What Failure Can Teach Us About Real Wellness

    Send a text What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and full of heart. In this episode, you’ll discover: • Why chasing perfect routines keeps you stuck in the start-stop cycle • How showing up—imperfectly—is the secret to consistency • The truth about beauty, worth, and wellness (and why your dinner doesn’t need to be Instagram-worthy) • A simple mindset shift to help you laugh, learn, and keep going 💬 “You can love beautiful things and still give yourself permission to be imperfect. That’s not hypocrisy. That’s honesty.” 🎧 Tune in for a real-world reminder that you don’t have to be perfect to be well, just willing to participate. 🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com  🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.  ➡️ Download here:  Make It Stick Kit 🌿 Ready for support that helps wellness stick? Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you. ➡️ Apply now to work with me: APPLY HERE Subscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you. SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: h 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    8 min

  8. 09/23/2025

    From Covert Agent to Spiritual Mentor: The Real Work of Integration

    Send a text What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights into the fabric of daily life. In this episode, you’ll discover: How Sylvie went from years in high-pressure covert operations to a spiritual awakening rooted in nature and inner authority.Why integration—not just inspiration—is where the real work begins.The link between integrity, authenticity, and wholeness in personal growth.Practical integration tools you can use to turn insights into embodied change.🎧 Whether you’re chasing wellness goals, navigating burnout, or seeking deeper alignment, this episode is a reminder that the body is where spirit chooses to live. Integration is how we honor that truth. CONNECT WITH SYLVIE FILTEAU  ⬇️💚 Website: intemana.ca Substack: https://substack.com/@keeperoftheblueflame?r=3avotp&utm_medium=ios&utm_source=profile Instagram: @Priestess_ofthebluefire LinkedIn: https://www.linkedin.com/in/sylvie-selvia-filteau-m-a-rev-1098682a5/ CONNECT WITH WELLNESS INSPIRED  ⬇️💚 Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_ins 🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co 🌿 Ready for support that helps wellness stick? Work 1:1 with me. We turn insight into real-life integration. ➡️ Apply now to work with me: APPLY HERE 🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Instagram: https://www.instagram.com/wellness_inspired/ Pinterest: https://www.pinterest.com/sheridavidson008

    1h 31m
See All (94)

About

Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.

Information

  • Creator
    Sheri Davidson
  • Years Active
    2025 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2026 Wellness Inspired Podcast
  • Show Website
    Wellness Inspired Podcast