Small Shifts, Big Peace Podcast

Lindsay Hargrove
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Small Shifts, Big Peace Podcast is a space for modern-day encouragement, gentle mindset shifts, and soul-deep renewal. This podcast blends thoughtful conversation, scripture-based reflection, and quiet affirmations led by Lindsay and designed to meet you right where you are. Each episode offers small, intentional shifts in perspective, grounded in faith, wisdom, and real life that lead to greater peace over time. This is encouragement without pressure. Faith without performance. Growth that feels honest, sustainable, and human. New episodes release multiple times a week.

Episodes

  1. JAN 10

    Episode 9- Peace that Let's Go

    In this episode, we explore the truth that some small shifts require real release. Through honest reflection, scripture, and soul-deep affirmations, this conversation invites you to consider what peace may be asking you to let go of and why that cost might be worth it.

    5 min

  2. JAN 7

    Episode 8- New Beginnings

    A small shift… and a whole lot of peace 🤍 This podcast is now Small Shifts, Big Peace — powered by The Preparation Room. Same heart. Same encouragement. Just a clearer home. The pisode is live to hear why!

    3 min
  3. Episode 7- Move at the Pace of Peace

    JAN 6

    Episode 7- Move at the Pace of Peace

    So much of life pressures us to move faster than our minds can handle. In this episode, Lindsay gently reminds you that peace has a pace — and you’re allowed to move at it. This conversation invites you to slow down, release urgency, and choose a rhythm that supports your clarity and well-being. If you’ve been feeling rushed, overstimulated, or mentally tired, this episode offers permission to breathe and move forward with intention.

    4 min

  4. JAN 3

    Episode 6- "Begin Again"

    As the holiday season slows down and emotions rise, this episode is a gentle invitation to pause and check in with yourself. In Episode 6, Lindsay offers encouragement for the mind and heart during a time that can feel both meaningful and overwhelming. This is a moment to breathe, reflect, and release the pressure to have everything figured out. You’re reminded that peace doesn’t come from doing more — it comes from allowing yourself to be present, honest, and human. Settle in and let this be your quiet reset.

    5 min

  5. 12/22/2025

    Episode 5- "Give Yourself Permission to be Human"

    This is a space to release the pressure to be strong, to stop fighting your own feelings, and to remember that being human is not a weakness — it’s part of the journey. Through encouragement and grounding reflection, this episode invites you to slow down, breathe, and extend yourself the same grace you give others. Take this moment as permission to feel, to rest, and to be exactly where you are.

    4 min

  6. 12/20/2025

    Episode 4- "Ground Yourself Before You Move Forward"

    Peace doesn’t happen by accident — it’s something we choose and protect every day. In this episode, Lindsay talks about the importance of mental boundaries, intentional choices, and being mindful of what you allow into your thoughts, emotions, and spirit. This episode will help you recognize what disrupts your peace, how to respond instead of react, and why choosing calm is not selfish — it’s necessary. If you’ve been feeling overstimulated, drained, or emotionally pulled in too many directions, this is your reminder to guard what matters most. Your peace is valuable. Treat it that way!

    3 min

  7. 12/18/2025

    Episode 3- "You Don't Have to be Strong Everyday"

    Strength doesn’t always look like pushing through. Sometimes it looks like slowing down, being honest, and allowing yourself to rest. In this episode, Lindsay gently reminds you that you are allowed to feel what you feel and still be strong. This conversation offers encouragement for the days when you’re tired of holding everything together and need permission to soften without guilt. If you’ve been equating strength with endurance alone, this episode invites you to redefine what strength can truly look like. You are not weak for needing rest. You are human.

    4 min

  8. 12/09/2025

    Episode 2:-"Quieting a Loud Mind"

    When your thoughts feel restless and your mind won’t slow down, it doesn’t mean something is wrong — it usually means you’ve been carrying too much for too long. In this episode, Lindsay gently guides you toward calm, reminding you that peace doesn’t come from controlling your thoughts, but from giving your mind permission to rest. This episode is a soft reset — grounding, uplifting, and centered on helping you release mental noise and return to clarity, one breath at a time. If your mind has been loud, this space is for you.

    4 min
  9. Episode 1- "Before the Day Begins"

    12/05/2025

    Episode 1- "Before the Day Begins"

    In this first episode, Lindsay invites you into a simple but powerful morning reset. If you've been waking up overwhelmed, carrying yesterday's thoughts into today, or feeling scattered before your day even starts, this moment is for you. Take a deep breath, slow down, and step into the clarity and peace that comes from giving your mind permission to begin again.

    4 min

  10. SEASON 1 TRAILER

    The Trailer

    Welcome to The Mind Mentor Podcast—a voice-first space created for the person who feels everything, carries everything, and still shows up every day. In this show, Lindsay invites you into honest conversation about the thoughts we don’t always share, the feelings we try to push through, and the quiet mental shifts that can shape our entire day. If life has felt loud, crowded, or overwhelming, this is your moment to breathe. To realign. To remember who you are. Here, you’ll find clarity, encouragement, and real support for real life. Tap follow and join the journey toward a calmer mind and a more grounded you.

    1 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Small Shifts, Big Peace Podcast is a space for modern-day encouragement, gentle mindset shifts, and soul-deep renewal. This podcast blends thoughtful conversation, scripture-based reflection, and quiet affirmations led by Lindsay and designed to meet you right where you are. Each episode offers small, intentional shifts in perspective, grounded in faith, wisdom, and real life that lead to greater peace over time. This is encouragement without pressure. Faith without performance. Growth that feels honest, sustainable, and human. New episodes release multiple times a week.

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