Choosing Help: The Mental Health Podcast with Tracy Stecker, PhD

Hatherleigh Behavioral Health
  • 5.0 (3)
  • Mental Health

Welcome to Choosing Help: The Mental Health Podcast hosted by Dr. Tracy Stecker. Here, we examine what the research tells us about mental health, why stigma persists, how treatment works, and what supports real recovery. Through expert interviews, evidence‑based discussions, and accessible explanations, this podcast helps listeners understand the evolving world of mental health care. If you’re looking for clarity, knowledge, and grounded guidance, you’re in the right place.

  1. Jun 19

    The Biology of Anxiety & The Future of Brain Medicine with Dr. Troy Rohn

    What if anxiety isn’t just emotional—but biological? In this episode of the Choosing Help Podcast, Dr. Tracy Stecker talks with neuroscientist and author Dr. Troy Rohn about the science of anxiety and what’s really happening in the brain. They explore how anxiety functions as a fear-based neural circuit, why current treatments like SSRIs have limitations, and how emerging gene therapy approaches could revolutionize mental health care. Along the way, Dr. Rohn shares his personal experience with anxiety, offering hope and practical insight for anyone navigating their own mental health journey. This conversation breaks stigma, deepens understanding, and highlights a future where treatment is more precise, effective, and compassionate.

    37 min

  2. Jun 15

    The Navy SEAL Mindset: How Discomfort Builds Strength | Don Mann, USN SEAL (Ret.)

    What does it take to develop the mindset of a Navy SEAL—and how can those lessons help us in everyday life? In this episode of Choosing Help, Dr. Tracy Stecker speaks with retired Navy SEAL Don Mann about the principles behind elite performance, resilience, and mental strength. They explore topics like commitment, accountability, growth through discomfort, and the importance of connection in overcoming mental health challenges. Don shares powerful stories from his experience and offers practical guidance for building strength, clarity, and purpose. This conversation is a reminder that growth often lies on the other side of discomfort—and that asking for help is a form of strength.

    40 min

  3. Jun 5

    Bonus: 7-Minute Guided Mindfulness for Trauma Healing and Nervous System Regulation

    Take a moment to pause, breathe, and reconnect. In this bonus episode of Choosing Help, Dr. Autumn Gallegos leads a short, guided mindfulness exercise designed to help you settle your nervous system and return to the present moment. This simple practice invites you to notice your breath, become aware of your body, and gently observe your thoughts without judgment. Whether you’re feeling stressed, overwhelmed, or just need a reset, this exercise offers a calming, accessible way to ground yourself. You can return to this practice anytime—to build awareness, cultivate self-compassion, and remind yourself: in this moment, you are safe.

    8 min

  4. Jun 5

    Mindfulness & Trauma: Rebuilding Safety in Mind and Body

    What happens to us after trauma—and how do we begin to feel safe again? In this episode, Dr. Tracy Stecker speaks with Dr. Autumn Gallegos, a psychologist specializing in trauma and mind-body interventions. Together, they unpack how trauma reshapes our nervous system, why self-blame is so common, and how mindfulness can help restore a sense of safety. You’ll learn: How trauma affects both body and mindThe difference between “bottom-up” and “top-down” healingWhy mindfulness works (and what the research shows)Simple, accessible ways to begin practicing This conversation is both practical and deeply compassionate—an invitation to slow down, reconnect, and be kinder to yourself.

    38 min

  5. May 21

    The Hidden Health Cost of Loneliness (and How Connection Heals)

    Loneliness isn’t just a feeling—it’s a biological condition that can impact everything from your immune system to your ability to heal. In this episode of Choosing Help, Dr. Tracy Stecker and Dr. Teresa Kelechi explore groundbreaking findings linking loneliness to gene expression, inflammation, and chronic illness. You’ll learn why some people don’t heal despite receiving the best medical care—and how connection can literally change the body. This conversation offers both science and hope, with practical insights on how small, meaningful connections can transform health outcomes.

    40 min

  6. May 15

    The Healing Power of Laughter: Why Humor Is Essential for Mental Health

    Laughter isn’t just a reaction—it’s a powerful tool for healing. In this episode of Choosing Help, Dr. Tracy Stecker explores the science and soul of laughter with storyteller and former comedian Dee Kennedy. Together, they dive into how humor lowers stress, strengthens connection, and helps us navigate even the most difficult experiences. Through candid stories about family dynamics, recovery, caregiving, and grief, Dee shares how laughter became both a coping mechanism and a gift she offers others. This conversation reminds us that while life can be heavy, we still have the ability to shift perspective, find connection, and experience joy. Because sometimes, choosing help starts with choosing to laugh.

    34 min

  7. May 7

    PTSD, Addiction, and Healing: How Treatment Really Works (with Dr. Sudie Back)

    Trauma and addiction often go hand in hand—but recovery is possible. In this episode of Choosing Help, Dr. Tracy Stecker speaks with Dr. Sudie Back, a leading expert in PTSD and substance use disorders, about how trauma affects the brain, why people turn to substances, and what real, effective treatment looks like. They explore: The difference between trauma and PTSDWhy avoidance keeps people stuckHow substance use becomes a coping toolThe power of integrated treatment like COPEHow therapy helps people regain control, connection, and meaning This is an honest, compassionate conversation about healing—and why choosing help can change everything.

    47 min

  8. May 1

    Overcoming Stigma: Why Choosing Help for Mental Health & PTSD Can Save Lives

    Stigma keeps too many people from getting the mental health support they need. In this episode of Choosing Help, Dr. Tracy Stacker breaks down why stigma is one of the most powerful barriers to treatment—especially for veterans, families, and those living with PTSD or substance use challenges. Through real stories, cultural examples, and practical guidance, this episode offers hope and tools for anyone trying to support a loved one who says, “I don’t want anyone to know.” Because when we choose help, we choose life.

    13 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Choosing Help: The Mental Health Podcast hosted by Dr. Tracy Stecker. Here, we examine what the research tells us about mental health, why stigma persists, how treatment works, and what supports real recovery. Through expert interviews, evidence‑based discussions, and accessible explanations, this podcast helps listeners understand the evolving world of mental health care. If you’re looking for clarity, knowledge, and grounded guidance, you’re in the right place.

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