The Mamas and Babas Athletic podcast

Laure Upton
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  • FITNESS
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This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.

  1. 6D AGO

    Protein powders, Creatine, Macros etc during pregnancy/breastfeeding

    In this episode I am joined by the amazing Haley Miskowiec is a Registered Dietitian Nutritionist and the founder of Nutrition with Haley (IG: @prenatal.nutritionist). I got to ask her all the questions I keep getting asked around supplements, calorie deficits etc during pregnancy and whilst breastfeeding. This is such an insightful episode you don't want to miss!

    39 min

  2. 12/16/2025

    7 things I would tell a pregnant athlete if I wasn't scared to hurt her feelings

    If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends) In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! If you are ready to change the way you train during pregnancy to align with your long term goals, check out The Pregnant Athlete Program And if you are looking to adapt your training to ensure you are both training safely and effectively, I wrote the Pregnant Athlete Playbook to guide you through this season. Find me on Instagram where I share many tips at @mamas.and.babas.athletic

    32 min

  3. 12/16/2025

    The common misconceptions around postpartum training

    In this episode, I talk about the very common misconceptions of postpartum training. Some of these misconceptions can affect your postpartum journey (The way they have mine) It is important to know how untrue they really are to approach training the way your body deserves you to. I have put all the information you need to safely and effectively approach your postpartum return to training inside my free Postpartum Athlete Blueprint. If you are ready to beging your postpartum rehab with a done for you plan that includes the 4 stages of Postpartum rehabilitation, check out The Postpartum Athlete Program⁠ I'd love to connect on IG too, find me at @mamas.and.babas.athletic

    26 min

  4. 12/16/2025

    5 things that will set your training back during pregnancy

    This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) The resources mentioned in this episode: Click ⁠HERE⁠ to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click ⁠HERE ⁠Let's connect on Instagram ⁠HERE⁠

    27 min
  5. 7 things I would tell a Pregnant Athlete if I wasn't scared to hurt her feelings

    11/25/2025

    7 things I would tell a Pregnant Athlete if I wasn't scared to hurt her feelings

    If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you. In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! BLACK FRIDAY OFFERS*! 25% OFF every single Program: The Pregnant Athlete ProgramUse CODE: BFMAMA25 The Postpartum Athlete ProgramUse CODE: BFMAMA25 The Naptime Athlete SeriesUse CODE: BFMAMA25 *Offer expires on MONDAY 1ST DECEMBER at Midnight (UK)

    34 min
  6. The Workout Adjustments to consider in the first trimester

    05/14/2025

    The Workout Adjustments to consider in the first trimester

    And it's probably not what you think! Recently found out that you are pregnant? Then, this episode will be invaluable to you! I took you with me on a walk to record this podcast because I wanted to share an important message around training during your first trimester. I touch on why you might want to make some adjustments early even though you don't technically "have to" at this point in your pregnancy. Grab your headphones and join me! Got any questions? DM me on Instagram HERE @mamas.and.babas.athletic

    22 min
  7. 5 things that will set your training back during pregnancy

    03/19/2025

    5 things that will set your training back during pregnancy

    This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) Don't forget to share this episode x The resources mentioned in this episode: Click HERE to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click HERE Find me and let's connect on Instagram HERE

    29 min
  8. Postpartum training: The common misconceptions

    01/14/2025

    Postpartum training: The common misconceptions

    In this episode, I talk about the very common misconceptions of postpartum training. So common, I myself believed they were true when I was navigating training after my first baby. It is important to know how untrue they really are to approach training the way your body deserves you to. The Postpartum Athlete Program Let's connect on IG too and come say hi! x @mamas.and.babas.athletic

    30 min
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About

This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.

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