Rebel Rootz Show

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Self-Improvement
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Welcome to The Rebel Rootz Show, where co-founder of Clean Eatz & Clean Eatz Kitchen, Evonne Varady, sits down with trail-blazers who ditched the safe path and dug deep to grow something extraordinary. Expect unfiltered twists, forks in the road, and the gritty lessons that sprout when you plant your ‘why’ in rocky soil. New episodes drop on Mondays... tune in and grow your own rebel roots.

Jul 13

What Widowhood Teaches Women About Life, Money & Support w/ Megan Kopka (EP #70)

Rebel Rootz Show Episode #70 with Megan Kopka. Megan Kopka, CFP®, RLP®, is the founder and owner of Kopka Financial, LLC, a fee-only fiduciary financial planning firm based in Wilmington, North Carolina. She specializes in holistic financial life planning and investment management, particularly for women navigating widowhood and caregiving. In this episode, Evonne Varady sits down with Megan to talk about love, loss, ALS, widowhood, money, grief, and the kind of support women often need but do not always know how to ask for. Megan shares the story of meeting her husband Keith, falling in love quickly, building a family, and then walking through his ALS diagnosis. She opens up about caregiving, watching someone you love slowly lose physical ability, and what it was like when Keith passed away after a four-year journey with the disease. But this conversation is not only about loss. It is about what happens after loss. Megan explains how caregiving can come with resources, structure, and community, while widowhood can feel painfully silent. She talks about the brain fog, the loneliness, the awkward conversations, and the way people often avoid widows because they do not know what to say. She also shares what not to say to someone who is grieving, why “they’re in a better place” is not always comforting, and how simply showing up, listening, or sharing a story about their loved one can mean so much more. As a financial planner and widow advocate, Megan also brings a practical message every woman needs to hear. She explains why conversations about cash flow, net worth, beneficiaries, titling, credit, passwords, trusted contacts, wills, and estate planning matter before life forces you into them. This episode is for the woman who has avoided the hard conversations. The woman who loves her family but knows she needs to be prepared. The woman who has experienced grief, caregiving, or a major life transition and is trying to understand how to move forward with support. Megan’s story is a reminder that widowhood should not be walked alone. Grief needs support. Women need community. And the conversations we avoid today may be the very ones that protect the people we love tomorrow. Timestamps: [00:00] Trailer + Intro [01:21] Meet Megan Kopka [01:59] Megan and Keith’s Love Story [05:13] Keith’s ALS Diagnosis [07:07] What ALS Really Means [09:28] Caregiving vs. Widowhood [11:50] Losing Herself After Loss [13:30] From Wife to Widow [17:21] What Not to Say to Someone Grieving [19:44] Grief and Money [20:52] Cash Flow, Net Worth, and Estate Planning [24:17] International Widows Day [25:34] Women, Credit, and Financial Access [30:01] Why Megan Gave Her TEDx Talk [34:52] Grief and the Brain [39:37] What’s Next for Megan [43:40] Megan’s Life Mission [45:40] Final Resource and Closing Key Takeaways: • “Caregiving is like a community event, but widowhood is solitary.” ~ Megan Kopka • “The silence is deafening.” ~ Megan Kopka • “In Keith’s last breath, I went from wife to widow.” ~ Megan Kopka • “You don’t say, ‘They’re in a better place.’” ~ Megan Kopka • “I want you to understand your cash flow.” ~ Megan Kopka • “Titling and beneficiaries are step one in estate planning. They are before your will.” ~ Megan Kopka • “Grief and finances are happening almost immediately after death.” ~ Megan Kopka • “Do it now because unfortunately we don’t know when the last breath is.” ~ Evonne Varady Keep In Touch with Megan Kopka: Website: https://www.kopkafinancial.com Email: megan@kopkafinancial.com Instagram: https://www.instagram.com/megan.kopka/ Facebook: https://www.facebook.com/MKopkaFinance/ LinkedIn: https://www.linkedin.com/in/megankopkacfprlp YouTube: https://www.youtube.com/@KopkaFinancialLLC Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/
Jul 6

Coming Back To Yourself In Motherhood: Postpartum Fitness & Mom Community w/ Brooke Pereira (EP #69)

Rebel Rootz Show Episode #69 with Brooke Pereira. Brooke Pereira is a single mom, Pilates instructor, postpartum coach, and creator of The Momilates Group in Wilmington, North Carolina. In this episode, Evonne Varady sits down with Brooke to talk about motherhood, postpartum anxiety, fitness, community, and what it feels like to finally come back to yourself after having a baby. Brooke shares how one postpartum workout helped her feel like she was finding herself again. That moment turned into a bigger question: How can I help other moms feel this too? What started as mommy and me Pilates grew into stroller walks, mom workouts, and a community that went from 3 moms to 30 moms, then to 90 moms signed up for a Mother’s Day walk in the rain. But this conversation is about more than fitness. Brooke opens up about postpartum anxiety, intrusive thoughts, the nervous system shock of new motherhood, and the quiet pressure moms feel to figure everything out while still holding everything together. She also talks about starting messy, letting go of perfection, and why confidence comes from consistency. This episode is for the mom who loves her family but knows she needs support too. The mom who wants to feel strong again. The mom who wants to move her body, find her people, and stop waiting to feel like herself again. Brooke’s story is a reminder that motherhood may change you, but it does not have to erase you. Sometimes coming back to yourself starts with one walk, one honest conversation, and one brave decision to start before it feels perfect. Timestamps: [00:00] Trailer + Intro [02:22] Meet Brooke Pereira [03:28] Coming Back To Herself [04:53] From 3 Moms to 30 [06:26] Building Mom Community [07:36] 90 Moms in the Rain [09:58] Brooke’s Childhood Blueprint [12:20] Motherhood and Mental Health [13:39] Postpartum Anxiety Signs [16:50] Lessons in Motherhood [18:02] Starting Messy [19:37] Perfection Is Delay [22:06] Failure Is Information [23:22] Consistency Builds Confidence [24:27] Finding Your Tribe [24:42] Pregnancy Pilates Success Story [25:51] Postpartum Movement [27:23] Mommy and Me Pilates [28:47] Support Through Chaos [29:45] What’s Next for Momilates [31:31] Starting A Mom Walk [32:48] A National Mom Movement [33:17] Brooke’s Future [34:33] Connect with Brooke Key Takeaways: • “I finally hit a place where I felt like I was finally coming back into myself.” ~ Brooke Pereira • “I want other moms to be able to feel this too.” ~ Brooke Pereira • “What started out as three people turned into thirty.” ~ Brooke Pereira • “I don’t ever want someone to have to struggle with motherhood when it should be a beautiful thing.” ~ Brooke Pereira • “Becoming a mother is such a life-altering event in the most beautiful and challenging way.” ~ Brooke Pereira • “Perfection is just delay.” ~ Brooke Pereira • “There are so many women out there who have been thinking about something for five, ten, fifteen years, and they haven’t done the messy part yet.” ~ Evonne Varady • “Failure is information.” ~ Brooke Pereira • “When you find your tribe, you find your tribe.” ~ Evonne Varady • “Even on your worst days as a mother, you are inspiring another mom.” ~ Brooke Pereira Keep In Touch with Brooke Pereira: Website: https://brookiepfitness.com/ Momilates Instagram: https://www.instagram.com/themomilatesgroup Personal / Coaching Instagram: https://www.instagram.com/brookiepeee/ Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow
Jun 29

When Life Brings You to Your Knees w/ Gina Gellings (EP #68)

Rebel Rootz Show Episode #68 with Gina Gellings. Gina Gellings is a mom, maker, creative, model, and physical therapist living in Denver, Colorado. When she is not raising her family, she is baking sourdough, sewing, crocheting, modeling, and finding beauty in both the handmade and the imperfect. In this episode, Evonne Varady sits down with Gina to talk about the life moments that bring you to your knees and the growth that can come from them. Gina shares the story of suddenly losing vision in her left eye after a retinal stroke, the fear of not knowing why it happened, and the reality of navigating a disability that people cannot see. She also opens up about learning to ask for help, leaning on her community, and how her faith grew stronger when she did not have the strength to carry everything on her own. The conversation also explores Gina’s broken engagement after an eight-year relationship, meeting her husband through a former physical therapy patient, moving to Colorado, infertility, motherhood, modeling, and the moment during a photo shoot when she realized that losing part of yourself does not mean you are no longer whole. Gina’s story is a reminder that growth often happens in the uncomfortable, and sometimes the moments that feel like the end are actually the beginning of becoming who you were designed to be. Timestamps: [00:00] Trailer + Intro [02:20] Meet Gina Gellings [03:30] Sudden Vision Loss [04:51] Retinal Stroke Scare [07:07] Invisible Disability [09:55] Brought to Her Knees [12:29] Asking for Help [13:27] Gina’s Early Life [14:43] Broken Engagement [16:07] Taking a Chance on Love [20:38] Infertility and Motherhood [24:43] Finding Modeling [27:36] Feeling Whole Again [31:30] Lessons from Hard Seasons [32:00] Growth in the Uncomfortable [33:23] Saying Yes [34:38] Your Story Matters Key Takeaways: • “There’s always a story behind a story.” ~ Evonne Varady • “I’m healthy, I’m young, I’m active, I’m fit, and yet here I am navigating vision loss.” ~ Gina Gellings • “I have a disability, but it’s not one you can see.” ~ Gina Gellings • “We can lose parts of ourselves along our journey, but it doesn’t make us not full.” ~ Gina Gellings • “Growth happens in the uncomfortable.” ~ Gina Gellings • “Push forward through the discomfort, because that’s where growth happens.” ~ Gina Gellings • “I wish so many more women knew that what they had to share was so worth hearing.” ~ Evonne Varady Keep In Touch with Gina Gellings: Instagram: https://www.instagram.com/denver_model_mom Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG
Jun 22

Thank God for the Bad Times w/ IFBB Pro and Gym Owner Ann Titone (EP #67)

Rebel Rootz Show Episode #67 with IFBB Pro and gym owner Ann Titone. Ann Titone is a former IFBB Pro Figure competitor, coach, business owner, promoter, and co-owner of The Dungeon 2.0. She began competing in 2007, retired from the stage about 10 years ago, built her own training and lifestyle business, and now helps promote around 15 events a year with her husband, Jack. In this episode, Evonne Varady sits down with Ann to talk about the real story behind the muscle, trophies, stage lights, and IFBB Pro title. Ann shares how moving often as a military kid shaped her ability to connect with people, how she found bodybuilding later than many competitors, and how a life-threatening car accident at 17 left her with injuries that followed her into her competitive career. She also opens up about competing through pain, earning her pro card, stepping on the Olympia stage, retiring after a torn hip labrum, and the role Jack played as both her husband and coach. This conversation goes beyond bodybuilding. Ann talks about marriage, resilience, faith, running a gym, promoting shows, rebuilding after a tornado, surviving the challenges of COVID, and why some of the hardest seasons can become blessings in disguise. Her message is simple and powerful: thank God for the bad times, because with faith and perseverance, they can turn into great things. Timestamps: [00:00] Trailer + Intro [01:59] Before Bodybuilding[ 04:21] Meeting Jack [06:25] Starting Figure Later [07:54] Husband and Coach [09:25] Life-Changing Car Accident [11:31] First Shows and Pro Card [15:36] Competing Through Pain [20:33] Did Bodybuilding Change Her?[ 22:05] Living What She Prayed For [23:29] Social Media and Bodybuilding [26:06] First Impressions [29:14] Crazy Things That Worked [33:04] Marriage and Business [36:34] The Next Chapter [40:39] Thank God for the Bad Times Key Takeaways: • The most interesting part of someone’s story is usually everything that happened before the spotlight. ~ Evonne Varady • Accountability matters most when someone can see your potential before you can. ~ Evonne Varady • “The sport doesn’t make you. You make the sport.” ~ Ann Titone • “I’m not finished until I go as far as I can absolutely take it.” ~ Ann Titone • “I am living things that I prayed for years ago.” ~ Ann Titone • “First impressions are lasting impressions.” ~ Ann Titone • “When you want things to work, you make it work.” ~ Ann Titone • “Thank God for the bad times.” ~ Ann Titone Keep In Touch with Ann Titone: Ann Titone: https://anntitone.comNPC Midwest: https://npcmidwest.comThe Dungeon 2.0: https://thedungeonstl.comInstagram: https://www.instagram.com/ifbbanntiton Facebook: https://www.facebook.com/670523359488790 Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG
Jun 15

No Forbidden Foods: The Truth About Nutrition, Control, and Healthy Eating w/ Crystal Zabka-Belsky (EP #66)

Rebel Rootz Show Episode #66 with Crystal Zabka-Belsky. Crystal Zabka-Belsky is a board-certified sports dietitian and exercise physiologist with two decades of professional experience. Her work spans eating disorders, substance abuse, weight management, diabetes, heart health, pediatric obesity, collegiate athletes, professional athletes, and Olympic competitors. In this episode, Evonne Varady sits down with Crystal to talk about nutrition, control, body image, motherhood, melanoma, strong women, and what healthy eating really looks like when you stop treating food like the enemy. Crystal shares how losing her dad at eight years old, growing up around strong women, and becoming a competitive weightlifter shaped the way she sees discipline, identity, food, and control. She also opens up about her work in eating disorder treatment, why many food struggles are not really about food, and why fear of judgment can quietly shape the way people treat their bodies. This conversation also digs into GLP-1s, the Mediterranean diet, melanoma scares, raising strong daughters, marriage, independence, and the importance of finding a realistic approach to health. If you have ever felt trapped by diet rules, body pressure, or the idea that certain foods are “bad,” this episode is a reminder that there is no forbidden food. Anything can fit in moderation when the goal is long-term health, not short-term restriction. Timestamps: [00:00] Trailer + Intro [01:25] Meet Crystal Zabka-Belsky [02:46] Losing Her Dad and Growing Up Fast [04:44] Food, Family, and Competitive Weightlifting [06:51] Eating Disorders, Athletes, and Underdogs [09:24] Eating Disorders and Control [11:57] Fear of Judgment and Body Image [14:30] GLP-1s and Long-Term Weight Loss [17:17] Finding a Healthy Stopping Point [19:13] The Mediterranean Diet [20:58] Melanoma and Skin Cancer Scares [25:10] Fair Skin, Pressure, and Conforming [28:38] Raising Strong Daughters [31:13] Marriage, Independence, and Strengths [37:34] Clean Eatz and Different Paths to Health [42:02] Restriction, Control, and Food Freedom [43:19] No Forbidden Foods Key Takeaways: • “Eating disorders are almost always related to the lack of or need to control something.” ~ Crystal Zabka-Belsky • “Everyone is struggling in the background.” ~ Crystal Zabka-Belsky • “Have we found a stopping point yet? It’s time.” ~ Crystal Zabka-Belsky • “If you had to pick one to follow for the rest of your life, I would pick the Mediterranean diet.” ~ Crystal Zabka-Belsky • “There is really no forbidden food.” ~ Crystal Zabka-Belsky • “Anything can fit in moderation.” ~ Crystal Zabka-Belsky • “There are lots of ways to get to the finish line.” ~ Crystal Zabka-Belsky • Extra support is not cheating if it helps you build better long-term habits. ~ Evonne Varady Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG
Jun 8

From Hollywood Rejection to Building Her Own Film Company w/ Kristi Ray (EP #65)

Rebel Rootz Show Episode #65 with Kristi Ray. Kristi Ray is an award-winning actress, film producer, TEDx speaker, educator, and co-founder of Honey Head Films. For nearly two decades, she has helped bring bold, female-driven stories to life both in front of and behind the camera, starring in more than 30 films including A Song for Imogene, the critically acclaimed feature she also produced. In this episode, Evonne Varady sits down with Kristi to talk about rejection, resilience, motherhood, entrepreneurship, and what it really takes to build your own creative path. Kristi shares how she left for Los Angeles before turning 18, came back to North Carolina after heartbreak and rejection, and eventually found her way into independent film through a Craigslist casting call. This conversation is about more than movies. Kristi opens up about building Honey Head Films, learning to produce without waiting for permission, managing million-dollar budgets after once struggling with math, hiring people based on potential, and creating opportunities for others in an industry often built around gatekeepers. From childhood plays in the backyard to TEDx, Amazon Prime, film festivals, advocacy for independent filmmakers, and a full-circle casting moment years in the making, Kristi’s story is a reminder that sometimes the best strategy is trusting yourself, saying yes to yourself, and figuring it out along the way. Timestamps: [00:00] Trailer + Intro [01:30] Meet Kristi Ray [03:19] Motherhood, Childhood, and Early Creativity [08:13] Creating Her Own Film Path [08:56] Leaving for Los Angeles [11:18] Coming Back After Rejection [12:32] Letting Go of Control [18:59] Craigslist, Erica, and Honey Head Films [20:23] Everything’s Figureoutable [22:26] The Reality of Producing Films [29:37] Independent Film Advocacy [31:32] Saying Yes to Opportunity [35:52] The Dream Project [40:59] Advice for Young Filmmakers Key Takeaways: • “Everything you really want is downstream if you just let go of control.” ~ Kristi Ray • “We don’t know how to be producers, but everything’s figureoutable.” ~ Kristi Ray • “You have to fall in love with the whole process.” ~ Kristi Ray • “I love hiring people on potential over proof because it took me so long.” ~ Kristi Ray • “Showing up authentically, like who you are, making sure you’re putting energy into building community and not just paving your own way, that’s something that stands out to me.” ~ Kristi Ray • “I don’t think I would change a thing because it’s all happening as it should.” ~ Kristi Ray • “I love people who disrupt things and who don’t follow the rules.” ~ Evonne Varady Keep In Touch with Kristi Ray: Kristi Ray: https://www.kristiray.netHoney Head Films: https://www.honeyheadfilms.comHoney Head Films Instagram: https://www.instagram.com/honeyheadfilmsA Song for Imogene on Instagram: https://www.instagram.com/imogenemovie Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG
Jun 1

What It Takes to Be an Olympia Bodybuilder, Inside and Out w/ Allison Dominguez-Kramer, IFBB Pro (EP #64)

Rebel Rootz Show Episode #64 with Allison Dominguez-Kramer, IFBB Pro. Allison Dominguez-Kramer is an IFBB Pro fitness competitor, online coach, CPT, and full-time finance professional. With 18 IFBB professional competitions, 5 pro wins, a 4th place finish at the 2024 Olympia, and top 3 finishes at both the Arnold Classic and Arnold Classic UK, Allison knows what it takes to compete at the highest level in bodybuilding. In this episode, Evonne Varady sits down with Allison to talk about the real discipline behind elite competition. Allison shares how she went from gymnastics and cheer to bodybuilding, how fitness became part of her identity, and what changed when she stopped forcing results and started prioritizing recovery, health, and longevity. This conversation goes far beyond muscle. Allison opens up about confidence, stage presence, food discipline, social media pressure, career balance, loyalty, coaching changes, divorce, gratitude, and learning to enjoy the journey instead of chasing every outcome. Whether you are a competitor, athlete, entrepreneur, or someone trying to build a more disciplined life, this episode is a reminder that success at the highest level takes more than talent. It takes consistency, self-awareness, and the courage to keep choosing the life you actually want. Timestamps: [00:00] Trailer + Intro [01:29] Meet Allison Dominguez-Kramer [02:47] Childhood, Gymnastics, and Finding the Right Fit [04:37] From Cheer to Bodybuilding [07:00] First Show and Turning Pro Goals [08:15] What Fitness Bodybuilding Really Is [11:28] Recovery, Olympia, and Stepping Into Her Own [16:08] Competing for Yourself [17:39] Allison’s Weekly Training Routine [22:29] Food, Discipline, and Emotional Triggers [24:36] Bodybuilding and Social Media Pressure [27:38] Confidence, Posing, and Stage Presence [31:00] Funny Competition Mishaps [33:53] The Cookie Meltdown [37:20] Communicating Through Hard Days [38:38] Loyalty, Brands, and Non-Negotiables [40:56] Future Plans, Gratitude, and Olympia Goals [45:26] Advice for New Competitors[48:13] Stop Comparing Your Journey Key Takeaways: • “This isn’t just about muscle. This is about discipline, identity, and the reality behind chasing elite.” ~ Evonne Varady • Fitness bodybuilding is not only about aesthetics. It requires strength, endurance, performance, creativity, and stage presence. ~ Allison Dominguez-Kramer • “When you’re super passionate about something, it never really feels like work.” ~ Allison Dominguez-Kramer • Recovery changes results. When you stop forcing her body and start prioritizing health, stress, hormones, and blood work, your body starts responding. ~ Allison Dominguez-Kramer • “It’s more important for me to enjoy my performance and for me to have fun than to place.” ~ Allison Dominguez-Kramer • Living this lifestyle is a marathon, it’s not a sprint. ~ Allison Dominguez-Kramer • “What someone else’s journey looks like is not what your journey is going to look like.” ~ Evonne Varady Keep In Touch with Allison Dominguez-Kramer: Instagram: https://www.instagram.com/allison_ifbbpro/ Facebook: https://www.facebook.com/allison.dominguez1/ YouTube: https://www.youtube.com/@allisonkramer93 Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/
May 25

MS Endurance Warrior: From Diagnosis to Training for a 281.2-Mile Ultra Triathlon w/ Misty Johnson (EP #63)

Rebel Rootz Show Episode #63 with Misty Johnson. Misty Johnson is an endurance athlete living with multiple sclerosis. After being diagnosed in 2016, she went from vision loss, fear, and uncertainty to completing eight Ironman races, including the World Championship. Now, she is training for the Endure Double Ultra Triathlon, a 281.2-mile race with a 36-hour cutoff. In this episode, Misty shares the raw reality of her MS diagnosis, the early fear of losing her independence, and the moment everything changed. She opens up about being legally blind, learning to trust her body again, finding community through endurance sports, and using her story to show others what is still possible after diagnosis. This conversation is about more than racing. It is about resilience, identity, support, and refusing to let a diagnosis define the rest of your life. Misty’s story is a powerful reminder that life does not end after diagnosis. Sometimes, it becomes the beginning of something even bigger. Timestamps: [00:00] Trailer + Intro [01:27] Meet Misty Johnson [02:04] Small Town Roots and Military Life [04:11] Early MS Symptoms [07:29] Vision Loss and Health Scares [12:21] First Year of Marriage and MS Diagnosis [14:45] The MRI That Changed Everything [18:04] Losing Independence [20:50] From Diagnosis to Endurance Sports [24:23] Finding Support and Community [28:33] Discovering Triathlon [31:44] First Race and Ironman Journey [34:59] Eight Ironman Finishes [35:19] Training for 281.2 Miles [39:05] Racing Without a Guide [42:01] Advice for Someone Newly Diagnosed [43:35] Follow Misty’s Journey Key Takeaways: • “Your life doesn’t end after diagnosis, and it could actually get better.” ~ Misty Johnson • “I was legally blind, diagnosed legally blind the same time that I was diagnosed with MS.” ~ Misty Johnson • “I have MS and I’m legally blind and I’m here to talk to you about your internet.” ~ Misty Johnson • “I just want people to see that your life doesn’t end after diagnosis and that it could actually get better.” ~ Misty Johnson • “My next big goal is the Endure Double Ultra Triathlon. It’s 281.2 miles continuous.” ~ Misty Johnson • It gets better, like it will get better and don’t afraid to just keep going. ~ Misty Johnson • “You have taken a diagnosis and turned it into such an advocacy for everyone else out there.” ~ Evonne Varady Keep In Touch with Misty Johnson: Facebook: https://www.facebook.com/share/1DyeC1YUQQ/ TikTok: https://www.tiktok.com/@ms.endurance.warrior Instagram: https://www.instagram.com/ms.endurance.warrior YouTube: https://youtube.com/@ms.endurance.warrior Connect with Evonne Varady: Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/ Instagram: https://www.instagram.com/rebelrootzshow/ Tune in to every episode on your favorite platform: Website: https://www.rebelrootzshow.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs YouTube: https://www.youtube.com/@RebelRootzShow This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

See All (70)

Creator

Rebel Rootz Show
Years Active

2025 - 2026
Episodes

70
Rating

Explicit
Show Website

Rebel Rootz Show

Rebel Rootz Show

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MS Endurance Warrior: From Diagnosis to Training for a 281.2-Mile Ultra Triathlon w/ Misty Johnson (EP #63)

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